20-minute yoga to stretch, strengthen, balance and relax... for morning, afternoon or night!

Here's a 20-minute yoga practice to help boost energy levels while releasing stress and creating calm. Qigong hand gestures are included! #yogaathome #yogaforall #qigong #yogawithellen #relax #energize
Music: Morning, Evening, Starting Out Waltz Allegretto, Clean Soul
by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons....

[@denisesklepowicz5166]

Fantastic, gentle, but yet powerful video,and my favorite so far! I especially love the qigong and meditation in several of the positions! I will be sure to share this with my pickleball friends! Thank you, Ellen!

[@YouthfulYogis]

Thank you, Denise! It was a fun practice to put together and I agree it could be a nice counterpoint to other forms of exercise..including pickelball! ❤😊