20 Min Yoga For Runners | All Levels Yoga To Stretch & Strengthen
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- Опубліковано 2 бер 2024
- Welcome to this 20 min yoga for runners, an all levels yoga practice to stretch and strengthen. Designed to be done before or after a run.
👉 Progress with my Flexibility Program: www.charliefollows.com/flexib...
This class intends to give you a well rounded practice that you can come back to whenever you want to warm up or down after a run. It's guided at a slow and steady pace, giving you plenty of time to find your alignment and make it accessible for every level.
I hope you enjoy this yoga for runners 😊
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello runners I hope this video helps you warm up/ warm down before/after a run ❤
Thanks, just finished a run, did this & feel lovely, thank you 😊
All of your routines are amazing! I have a small suggestion tho, well, as a woman, I'd love a menstrual period routine please, I don't feel the same when I practice others routine because I really love your energy 💗
no hagas caso de los negativos. tengo 56 anos . 10 meses siguendo tus rutinas y me fortalecen mucho. Cada vez hago mas flexible mi cuerpo y muchos problemas de dolores se me han desaparecido. espero tus muevas rutinas siempre mil gracias
Charlie this is perfect , I'm a long distance runner, and, I'm always. Looking for videos like this!! Thank you! ❤
Oh amazing! I’m glad this video is going to be helpful for you x
Would love to see post-workout class for cyclists, what with our chronically tight quads and spinal extensors. Appreciate your work!
This is a great idea, I will do some yoga for athletes soon 🙏
I highly recommend this video, even if you're not a runner! I am not, but I find it an excellent stretch and workout for the lower body 😊
Thanks Charlie!
I concur! I’m also not a runner but this was a great session.
Currently training for a half marathon and as a long time fan of your videos, this was great 🙏
I will try this for sure! Thank you for your absolutely amazing flows here on youtube and also your programs on your website. You are absolutely amazing 🌷🌷🌷
Gorgeous flow. Thank
You!
Been training for a triathlon event and today I've been walking around all beat up 😅 So, I'm glad I found this one. I've been doing some of your videos for quite some time and I will be adding this one to my recovery playlist.
Thank you, Charlie. I think that this video will help me not only after running, but also after my practice of indoor cycling.
This encouraged be to go on a run today, thank you Charlie! Also this studio is so pretty!
Charlie, believe me, your class sessions are like medicine to the soul and mind. Happy Sunday 🙏🙏❤️
juz right in time! Thanks Charlie :)
Happy it came at the right time for you ☺️
I think this is perfect before like tabata and other hiit sessions too, as well as before running. I’m looking forward to enjoy this before tomorrows circuits training.
I love your yoga classes🤗🌸Annette
Thank you Annette I really appreciate your feedback 🙏
I am a farmer and this is medicine after transplanting raspberries 🙏🏼💪🏼🕊️🌈
thank you so much Charlie...so good after running❤
Was looking forward to my Sunday run this week just so I could do this class and it didn’t disappoint. I especially liked the 90/90 mobility and strengthening work. Thank you!
I am a distance runner, this was a fantastic flow Charlie baby. Particularly the hip movements at 10:10 and especially the one at 15:10, the latter was amazing actually😚😌Many thanks for turning me on to something fairly new. Looking forward to a good yin session in the future! ;-)
I never know what the next pose is going to be but i just love how your transitions are gentle, and smooth. I am doing these with you also to get my split too
Never get tired of thanking you for your great sessions! Doing an afternoon hill repeat run later - so this was soooo needed
Love your videos. The disappearing at the end is becoming a favourite
Came here for inspiration for a class I am teaching this evening and was not disappointed. Fantastic, simple transitions I will be utilizing. Thank you for sharing your videos.
My new everyday morning routine, no fuss just good basics
I’m so glad I found this page, the flows are so creative and nice from an intermediate level. This video couldn’t have came at a more perfect time. I just finished a 6.5mil run and needed to get some yoga in 🤞🏼 ty!
Im very far from a runner but I feel that this practice will help my tired legs 😊
Thank you!
Also, love your email about Overcoming the negativity bias and the article about it! I definitely the same experience and I still tend to focus more on the negative comments 😅 Sending you positive energy and love!
Love this special runners session🤩💜🙏
Yaaay so glad you’ve done this. Just what I needed today, thank you 🙏
I'm not a runner, but I think this is also helpful before/after cycling.
This was delicioussss!! Thank youuuu❤
Really great I do not run so much now i I used to marathon now just bike, so I really can understand the need for proper muscle and circulation maintenance
About to head out for a 90 min long run and I’m so excited to do this after 🤩 Thank you for a runner focused practice! I would love a 15/20 min strengthening practice focused on glute med/calves/hips also 💗
Update- this was fantastic post long run, my legs feel looser and I will make this video part of my weekly ritual. I’m definitely normalizing shavasana after Sunday Runday from now on 🧘🏼♀️
Thank you, help me a lot🙏
Thank you very much Charlie. This sequence was great for my hips and legs. 🙏. Even as I don't run anymore 😊.
This was great. Especially, after a hard run and before bed.
Thank you, Charlie! Great sequence!
not a runner but i really enjoyed this. thank you!
A simple and effective session and I don't run. Thank you.
I did it for before skiing! Awesome, thank you!
Thanks!
Oh, Charlie, this is great!❤Thank you!🌹🍀 Looking forward to trying it. Unfortunately today it came just 2 hours too late, I went running several hours ago, so I did that before/after workout practice of yours instead👍, but I am really eager try this "specialized" one for runners.😊 At the moment, I am going to need it, because I did something to my hip yesterday/in my sleep, and, quite surprisingly, running is, for the time being, less painful than walking.😅
One of my new favorites.
I was just looking for practices to integrate into my running training! Thank you😁🙏
Love it 💕
Thx. I don’t run but this will help with my walking & skipping.
Hello Charlie...would you be able to shoot a series of sessions on yoga as "therapy" for autoimmune patients...that will be immensely helpful ...thanks🙏
I feel very well, in my legs after yoga, it's also good for dancing. Thank you!
Charlie, thank's for this practice
Hello Charlie 😁 I love your videos and I have a question, you got a very good shape, do you only do yoga or lift weight? Thank you for all the content 🙏
🤗 love it
Thank you tichar
This flow is... AWESOMESAUCE ❤❤❤
Thank you
You're welcome
Thank you 🩵
Good class ❤
I am not a runner, but I am a long distance walker, so this was great too!
Yes!!!!!
Thank u🫶🏾
,a cool video keep up the great content.. Thank you…..
Love you ❤❤❤❤❤❤❤❤
Fab ❤
Thank you 🙏
I am not a runner, but I ran all around the house today, doing the beds and the laundry😅 Short and effective flow!❤
NO ONE CARES...SMH
❤❤❤
I found the 10 leg lifts per side at the midway point very difficult for some reason but nice warm up overall
❤
I didn't go running, but still great class ❤
run rabbit run ;)
Hi I am a runner. I am gonna watch this video with full focus.
Thank you I hope this video helps you
@@CharlieFollows Hey!! Thank you so much for replying. I watch your videos. You are my inspiration. Much love❤
24,26/4.
Dear Charlie,
I just did a class from you from 2021 and as you are always looking for feedback to improve yourself, I just want to tell you: since then you have already improved so much!
This is of course subjective. It is so much better to hear you speak live, not seeing a no speaking Charlie doing the class while your voice from the outside is giving the instructions. It is just much more natural. You have also improved in giving options for every level during class and the settings from the last couple of months were just wonderful. Thank you for your effort to find these places, it does have an impact at the feeling of the classes! The content itself was also great then and is even greater now!
For now I have one request or question: it does not matter how warmed up I am I can never reach the ground with my heals at downward dog. This is one point I never heard you mention that this is completely normal and I'm not doing anything wrong - so is it that or am I doing anything wrong?
Thank you for your passion to give us this great content, now and then! The music you found at the endings of some of the last classes of 2023 were so beautiful, I have them in my everyday playlist now. Much love from Germany!
🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏
great lesson and lovely feet
Thank you Charlie ❤ i am a group fitness instructor who doesn't have time to stretch properly but thanks for your videos now i can stretch at home before and after my sessions ❤❤
Thanks!