15 MINUTE FULL BODY STRENGTH || At home workout for athletes and soccer players || No equipment!

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 11

  • @Elizabeth-ol5db
    @Elizabeth-ol5db Рік тому +6

    this is so helpful!! thank you sm for this!!! i can’t wait to see if you make more ❤❤❤

    • @BetoGhost20
      @BetoGhost20 5 місяців тому +1

      I will do the same exact thing

  • @Ingrr-
    @Ingrr- Рік тому +5

    45 sec! First!!☺️🫶🏻🫶🏻 pin? Btw i love your content!

  • @PixelPursuitGamingmobile
    @PixelPursuitGamingmobile Рік тому +2

    This is really helpful

  • @coralvondohelennavarro1080
    @coralvondohelennavarro1080 Місяць тому +2

    What days should we do this? Everyday or a specific days? Do you have a scheduale??

    • @Innings_In_Second
      @Innings_In_Second Місяць тому +1

      That is full body workout so you can do this workout 4 to 5 days in a week according to your own plan.

  • @EsmeeHearfield
    @EsmeeHearfield Рік тому

    Very helpful video. Can you give us some speed workouts next time?

  • @Justagurllivingthelife
    @Justagurllivingthelife 3 місяці тому +1

    Does this work for kids