How to train alone and still improve

Learn football skills - how to train alone and still improve. In todays's tutorial training video, Will John will take you through the blueprint of a great single training session, which means that you'll be able to train and improve vital areas such as your touch, dribbling, passing and shooting even though you're alone - and with these tips on how to train alone, you'll have the tools to become a great player once football is back, all by yourself!
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[@domly4920]

- Warm up (light, something dynamic)
- Juggling to 100
- Passing to yourself
- Skill patterns (v pull backs, cuts, use skills you would use in game)
- Active rest (juggle to a 100 while moving, don’t be afraid to mix it up )
- Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE)
- Fitness (sprints, then go crazy)

[@simplyRF259]

ty bro

[@ballonlion39649]

Thank you for summarizing this video

[@DeadlyXV]

Thanks dude

[@Jinbh]

how many times a week do i do this training?

[@coops3412]

@@Jinbh2-5 days a week depending on how often u train with your team

[@ha1kuuu]

I swear this video popped up 2 seconds after my frnds texted me for football 😂

[@Noscow911]

Yea

[@dakshdeep8024]

U play ff ?

[@sidharthdk4126]

They are watching u

[@anybody6636]

Bro I got this the second I closed my door when I was done practicing

[@DRONA365]

​@@dakshdeep8024yea bro where are you from ??

[@louistazvivinga1713]

Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

[@gregthompson8062]

Who thinks its weird training alone? I love training solo.

[@toatlyav1207]

@@gregthompson8062I

[@LoiceMukunga-sn5zh]

Uri kutrainera kupi ndiuye tizotrainer tese

[@Flawles519]

Fr

[@user-gv8ef4eb8t]

I just made the u11 soccer team 3h ago

[@firstname7769]

I was really bad at soccer, couldn’t join any team to train so I could improve. Then, after watching this video I was able to train on my own. I practices a lot on my own. And I was able to join Real Madrid and eventually the golden boot.

[@Leepster78]

Lies

[@firstname7769]

@@Leepster78 all true. No cap 🧢

[@Scholar_Hub4everyone]

I am starting to realise that this is the best football channel.⚽

[@swiftness5815]

allattack🔥🔥

[@Herrabulldog2000]

This and allattack

[@ryanwwall]

Cuz thisis

[@Kledad450]

Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

[@Ratking11111]

Do you got any tips on how to have confidence in highschool 😅

[@tylerhiller8022]

@@Ratking11111be as cocky as the best player on your team. Even if you’re not as skilled, if you carry yourself with confidence you’ll feel better about your play and will be more intimidating to the other team

[@mmkhan_1697]

Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

[@Tiergle7]

Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@reflex2op17]

unisport videos are the best timed. i needed this

[@yanlee1590]

Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

[@elrio404]

this video’s perfect just wanted i needed before playing football you’ve best football content

[@matthewernst4328]

helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

[@scottmorrisey759]

Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

[@LetholaQuka]

😅😊❤🎉

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@skither4305]

@@LetholaQuka Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@Sen_boi-spider]

I swear to god that i have been waiting for this vidoe so badly😂❤

[@DEDETheMenace]

Unisport never fails to impress us with their videos!

[@ShanksFan]

Thanks buddy it was exactly the video i were searching for

[@gregorr822]

What a guy. Thanks for the tips unisport

[@josejaime5155]

GOD is with you.

[@bsk3thousand919]

Thank u so much🙏

[@krislacey4313]

Thank God for your vids bro. They help alot

[@AarizW]

Another great video, keep it up!

[@zsh010]

Love this channel

[@Mariam-nf3tf]

thanks this help me so much

[@anwinshaji4346]

Thank you brother ❤️‍🔥

[@AbdulMatheen-ir6nx]

Thanks coach ❤

[@thebrawlgods6493]

Thank you for pushing me to become a better player

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@user-vk8tn2vu3q]

What this got to do with the video? And why christian countrys historically have been known for their imperialism their conquering and their enslavement of others?​@@skither4305

[@typicalmo350]

This really help me thank u

[@elvinkhan2994]

I train 3 times a week
Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges,
Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run , suicides, sprint, agility
Wed, Thurs - have evening classes but if cancelled then i repeat above,
Friday - rest
Saturday- Match day

[@meredithkelly2053]

Bruh you barely practice

[@Football_Bangs]

@@meredithkelly2053fr

[@beritbel759]

Great vid John keep it going

[@bukket3143]

I REALLY needed this. My coach told me to use this winter break to work on the fundementals like first touch and juggling, i dont have anyone or equipment to train with so this really helps

[@SanGoesKrazy]

The determination is rising bro

[@Eesa8]

This was very inspiring

[@infinityyt9757]

love the content

[@natrijevklorid1384]

What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

[@JonathanRodriguez-nz9nw]

exactly

[@davauntefraser9942]

this video is awsome i will try this routine at home to improve!

[@markdanieljager3513]

It help me a lot thanks

[@alisawilson5504]

You mad me so much more focused then ever and now. I am getting so much better at football.

[@ZOFAKI.]

This is the best football channel for me , this video was helpful👍

[@user-tq7hf1ko3q]

This helped a lot cheers

[@kacperzelazkowski5768]

Good advice

[@ibrahimali5519]

What a vid bro ❤❤

[@ahmedalhanafy1760]

Thank you

[@sincereirategeka4351]

I love this idea 💡 ❤ 🎉🎉🎉

[@user-lg3ct8wn3l]

@domly4920
9 months ago
- Warm up (light, something dynamic)
- Juggling to 100
- Passing to yourself
- Skill patterns (v pull backs, cuts, use skills you would use in game)
- Active rest (juggle to a 100 while moving, don’t be afraid to mix it up )
- Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE)
- Fitness (sprints, then go crazy)

[@PenguinLover7777]

Great vid!

[@adriannareyes6222]

all common ball skill love it

[@user-qm9nf1ys6g]

This guy is now one of my football Idols

[@swarnalatha5]

Thanks man

[@WendyPaduch]

mate thank u for making this video i have improved at football i only started 2 weeks ago and i watched this video and got alot better thank u so much for making this video your a legend Will.

[@steelunited_2012elite]

This is so nice

[@ak-sportsmedia]

very helpfull video

[@areteWilliams]

Thanks

[@mirzapiteus]

Thanks man this is the vid i needed, i didn't know how to train alone.When i take a rest from studying in know what to do instead of scrolling on TikTok. Respect Will❤

[@Ray24246]

Thank god
Been doin all that right for the past 2 years

[@moc_futbolu]

The best movie! I like training alone - this video is very helpful.

[@user-ce6kv8ju9h]

Love this channel from Bangladesh 🇧🇩

[@nahidrahman6017]

Uss brother ❤

[@ourawesomeglobe6131]

Support from Pakistan d

[@aishaadeku3650]

Thanks alot

[@jagan5834]

Great sir..

[@LucWray]

Great video

[@sreeharshansreekanth-ks7bv]

This vid popped just bfor my trainig session

[@user-vd3rv2zt1f]

This is very helpful to me as Most of the time I only have 10 - 20 minutes a day to train when I don't have practice this will help me.

[@Alejandrogarnchofanclub]

I literally feel so motivated and I subed and I did 320 jugels thanks so much this is my rotten every day thanks so much

[@ssreddy124]

Very nice❤

[@aveedbadar2742]

fkn love unisport, if i ever go pro its because of unisport

[@Utkarshyada7myfootballjourney.]

Nice bro i am learning your training 😊😊😊❤⚽⚽

[@Plaza876Inc]

I’m saving this as my workout coach.

[@arwincm8460]

thanks

[@MeralMero-ps8eb]

Thanks captain❤

[@sincereirategeka4351]

I agree 👍 💯

[@hectormontalvan9454]

Thanks with this helps me train my 12 yr son

[@StrikerFlow]

You video training made me a nice RW And Now I Am Playing Football For UAE Ajman Sport Academy

[@Yanut812]

wow thanks for the tip I'm getting better at football

[@ajaymanohar2359]

thx

[@user-kb4vy1gn5d]

I liked and subscribt and I thing this will help me in my futer

[@sebastiannoah3038]

Great 👍

[@gulzaransari1327]

Very good

[@imlisunepao5940]

Wait.... Did he just hit the crossbar!🤣👊

[@dkurtz786]

Will, i love your humor! “2 times….figure it out….!” Haha. Also i love your videos!

[@user-gn6nq6ke6z]

Great

[@Fren_Park]

This video is really important for me, I don't have friend to practice.

[@mangoz_99]

I used to play at a club but stopped no one really passed me the ball and if they did they are pretty bad passes so i decided to train solo and come back later this video helped

[@SpeededitzTm]

Will is back

[@ghost_face_gangsta]

I want to be the best footballer in the world

[@streetman270]

You will!

[@godgaming2725]

Nah bro that spot is for me

[@ksusjaja]

try me

[@Nontsika]

Nah bro it's me 😂just jk or am I

[@isabaFOOTBALL]

Me2

[@CosmoSyed]

May you achieve most expensive life in the world,, thanks to you

[@user-jc1lo5yg2q]

Nice video

[@toljit6584]

I like it

[@Sxogy]

I’ve been training by myself before I watched this video and I kinda already do what these tips tell me to do but i will incorporate the 6 sprints

[@ocenjoshua5259]

I love that 🇺🇬alot

[@user-pw9jv4yh3m]

❤ very nice video (again😂)

[@gabivlogs9640]

I love watching unisport videos and its always an inspiration and motivation to me and I always train 5 to 6 days a week myself because I don't have any close friends honestly so I always follow your videos for my training so make more videos Iam here to strongly support you and also I like to be your partner for unisport and I play for a club too

[@Holcomb2]

Yo I was a defense now after doing this video for 1 year I am a stricker thank you

[@purulia143iloveyou5]

nice

[@bassamalbarwani]

I love the Humor !!

[@Satvik7987]

Love from India

[@chill21316]

We shall see

[@legend_yt9646]

This is crazyy I played football alone 5 minutes ago this is the first that thing that comes upp

[@footballfundamental]

Fitness and Strengthening right after warm up is much better to do before the technical practices. Better to work on technical stuff when you are tired.

[@alexshihata5439]

That’s a w

[@coolbeans7123]

Do you have a video for shooting technique?

[@JamalBeTripping]

Have a game later today, thanks man!😊

[@rumimohammed6971]

good luck man

[@JamalBeTripping]

@@rumimohammed6971 Unfortunately lost but that's part of the process