Vinyasa Flow Yoga - 20 Minutes

This is a yoga workout for the whole body. It works as therapeutic yoga on the hip joint and the spine. This sequence makes the neck and the shoulders strong and flexible. It is suitable for beginners as well as intermediate practitioners.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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#Vinyasa #VinyasaYoga #VinyasaFlow #YogaFlow #FlowYoga #VinyasaYogaFlow #VinyasaFlowYoga #VinyasaFlowClass

[@patriciad2730]

A dynamic, well-rounded sequence that opens the body and relaxes the mind. The music is also soothing. Thank you! 🙏🏼☀️🕉️

[@denisechapman9517]

This is a perfect practice for a busy morning. Thank you for sharing your classes!

[@loglady83]

What a lovely class. Thank you so much!

[@dev9706]

Thanks Smita, easily followed Vinyasa movemenbts.

[@dev9706]

I have been doing Smita's 30 Min yogasana for a couple of years now, which is ideal to fit in perfectly before I go to work. Now I have added this 20Min Vinyasa Flow Yoga on alternate evenings (on top of the 30 min on every morning, which I am now hooked onto, simply because that 30Min yoga is complete in itself!). To perfect certain poses, Smita has some targeted short videos, which I find very useful indeed. Thank you so much, Smita-ji.

[@Smitayogalife]

thank you so much dev 🙏

[@dev9706]

@@Smitayogalife :)

[@ngocxuyenlylac6053]

Thank you very much

[@marisolalfaro5063]

excellent short practice. Thank you🙏

[@Smitayogalife]

Thanks Marisol 🙏

[@FrankieC200]

Yes! A Sivananda-style class that is short enough to do before going to work. Thanks.

[@Smitayogalife]

Thanks Robert.

[@eessa1727]

The streching is so reaxing. Thank you🙏

[@Smitayogalife]

Thank you :-)

[@yl4974]

Thank you

[@llanna08]

Thank you for uploading your videos. They are very useful. I try to incorporate them in my practice. Keep on sharing your gifts. God bless! :D

[@Smitayogalife]

Thanks Ilanna...

[@bilvapatra]

Very powerfully engaging and relieving... thank you!

[@Smitayogalife]

Thank you :)

[@eessa1727]

🧘‍♀️🙏❤

[@akashashokan7384]

sivanada yoga good

[@kathelijnev]

tthanks his was what i needed today

[@Smitayogalife]

Thank you for following my videos :)