Sivananda Yoga 30 Minutes

30-minute Sivananda Yoga - the Basic Class
The 90-minute Sivananda Yoga sequence has been compressed to 30 minutes for those who are hard-pressed for time.
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Sivananda Yogalife is an independent yoga studio located in New Delhi, India, offering online as well as physical classes. It is not affiliated to any other organisation.
The classes taught here are unique as each class includes asanas that work on the back, the internal organs, the mind and overall fitness. Participants report experiencing improved health, more restful sleep, a better state of mind and fewer visits to the doctor, to name a few of the benefits they derive from practising yoga with Sivananda Yogalife.
Sivananda Yogalife was founded by Smita in 2010. Smita is a certified Sivananda Yoga teacher and has over 6,000 hours of experience teaching yoga. She is highly experienced in teaching therapeutic yoga, yoga for weight loss and advanced yoga asanas.
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To get notifications of our latest videos, please subscribe to our channel: / smitayogalife
If you would like to donate to us, please visit www.yogalife.in/donation.html
For information on our classes, please visit our website www.yogalife.in
Get in touch with us:
Email: [e-mail]
WhatsApp: wa.me/919717977400
Telegram: t.me/sivananda_yogalife
Connect with us on Facebook: / yogalifesouthdelhi
Follow us on Instagram: / smitayoga
Join our Telegram channel: t.me/joinchat/F1ZPnPeS9a5mZjdl
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Understand proper yogic breathing: • Sivananda Yoga - Full ...
Kapalabhati pranayama: • Kapalabhati Pranayama ...
Anuloma Viloma pranayama: • Anuloma Viloma Pranaya...
Pranayama practice only (audio): • Sivananda Yoga - Kapal...
90-minute pranayama class: • Pranayama Class, 2 May...
Understand Surya Namaskar (sun salutation): • Surya Namaskar (Sun Sa...
Learn variations of Surya Namaskar (sun salutation): • Sun Salutation (Surya ...
54 rounds of Surya Namaskar (sun salutation) practice: • Sivananda Surya Namask...
Pranayama and Surya Namaskar practice (audio): • Pranayama and Surya Na...
Sirsasana (headstand): • How to Do Headstand (S...
Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose): • Shoulder Stand Tutoria...
Learn how to do Sarvangasana (shoulder stand) with the support of a wall: • How to do Shoulder Sta...
Yoga for back: • Yoga for Back
Yoga for weight loss: • Yoga for Weight Loss
#30MinuteYoga #30MinYoga #SivanandaYoga

[@thepeersfamily8020]

I wake up at 6am before my toddlers, and do this every morning! Thank you for creating this 30 minute version, it’s really appreciated!

[@Smitayogalife]

Thank you 😊

[@Smitayogalife]

You may do 6 rounds of sun salutation and increase the holding time in other asanas. Do 3 rounds of kapalabhati with 120 pumping each and breath retention 30-60 Sec after each round of kapalabhati. Do 7-10 rounds of alternate nostril breathing.

[@preethampooserla3933]

Smita Yogalife great work. Thanks. How long have you been doing Yoga?

[@SG73088]

What is Surya kriya practices for elevate of consciousness?

[@Smitayogalife]

@@preethampooserla3933 thanks Preetham... I am practicing yoga for the last 13 years ...:)

[@flow1406]

Thank you, beautiful class!! 🌸

[@HariOmRadhaKrishna]

I am a Sivananda Yoga teacher in Wisconsin, USA. This is a good video to
share with beginners to help them practice the sun salutations &
learn some classical asana & pranayama.

[@Smitayogalife]

Thanks Renshi :)

[@hannamahafzah9281]

First time doing this type of yoga Sivananda I love it thank you

[@daiseeshowers9384]

the best guided yoga video i’ve found online!

[@samsarahomesteader8774]

I’ve done this every morning for over a year. I need to look at your longer one now too. Appreciate you! ❤

[@UrbanFakirFilms]

Love this Class! Thanks for sharing.

[@Smitayogalife]

Thank you:)

[@mandali3988]

Thank you Smita. You have a great voice and very good instruction.

[@Smitayogalife]

Thank you 😊

[@maupacheco6212]

I just love the video, very helpful, thanks , gracias.

[@Smitayogalife]

Thank you Mau...

[@yogic4243]

Namaste, thank you for this beautiful video. Om Shanti

[@Smitayogalife]

Thank you Yogi :)

[@nileshbutala9755]

I love this, very helpful

[@Smitayogalife]

Thank you Nilesh...:)

[@juliakohtes1476]

Thank you very much for this amazing class💝🐬☮️

[@veroniquefoster2239]

thank you for this wonderful shorter practice

[@swattees6905]

Thank you so much for uploading this!

[@Smitayogalife]

Thanks Swattee..:)

[@inezaccula794]

Just love It!!! Thank you 🇧🇷

[@Smitayogalife]

Thank you Inez !!!

[@Katstance]

Beautiful. Thank you. Om Satnam.

[@Smitayogalife]

Thank you Helen :)

[@StopHating13]

Thank You for this video. It's very helpful.

[@Smitayogalife]

Thank you :)

[@aradhanaverma6287]

So nice Smita ... great to know that you are follower of Gurudev swami Sivananda

[@Rakaveyoga]

அருமை வாய்ந்தது, அற்புதமான யோகப்பயிற்சி, தெய்வீக கலையை நாம் அனைவரும் கற்று பயன் பெற்று சிறப்புடன் வாழ்வோம் நன்றிகள்.

[@VeerSingh-pz5vv]

Very beautiful yoga

[@alejandroroag]

Práctico casi todos los días desde que conozco este maravilloso canal. Un baluarte por mantener la tradición de los maestros. Miles de saludos desde Colombia. Los amo. Shante, shante, shante.

[@Smitayogalife]

Thank you 🙏

[@BenAha]

this is best version!

[@SOOONGful]

Again thank you 😊

[@cynthiagonzalez8708]

Om Namah Sivaya, thank you for your video! From Santa Cruz, Bolivia Om

[@Smitayogalife]

Thank you Cynthia :)

[@eessa1727]

Thank you🙏🧘‍♀️

[@AndalusZ]

Wonderful just what I needed thanks

[@Smitayogalife]

Thank you Andalus:)

[@shereenkarthikeyan]

Thank you loved it

[@Krishna_Stories]

Best video so far , for quick yoga practice 🙏❤️

[@Smitayogalife]

Thank you 😊

[@andreafabian261]

Thank you do much for this video, guiding me every morning and making my days better since more than 1 year.
Om shanti
🌸💜🌸💜🌸💜🌸

[@Smitayogalife]

Thank you Andrea...😊

[@cutiepie8266]

This is amazing to do right in the morning, LOVED IT!

[@Smitayogalife]

Wonderful! Thank you El Alfa :)

[@monikadevu6070]

Ikkllllll

[@AzzieSempai]

Thank you so much, this was calming for the mind and my body feels better also

[@Smitayogalife]

Thanks so much for practising with the video...:)

[@christophernugget1019]

Thank you so much, your class open the door to a life changer

[@Smitayogalife]

Thank you Christopher:-)

[@sensclub24]

Good Prayer, Nice Instructions, Selection of postures is good, Good timing, Keep it. Wish you all the best. God Bless You and family.

[@Smitayogalife]

Thanks Sugathan :)

[@anaaparicio485]

Thanks. Om Om Om

[@kgbaliga]

Really helpful when one is hard-pressed for time . With this short class , just devoting 30 Min One will not have to skip the daily practice . Wonderful !

[@Smitayogalife]

Thanks Gopalji :)

[@macmazful]

Thank you, lovely class 🌺

[@Smitayogalife]

Thank you Marianne...

[@bhatsandhya]

Thank you very much for uploading this video...complete stretching n relaxation attained by the end

[@Smitayogalife]

Thank you Sandy :)

[@miguel8155]

beautiful lesson...... namasté

[@Smitayogalife]

Thanks Miguel :)

[@Alla8866]

Excellent, accessible and understandable.

[@Smitayogalife]

Thank you :)

[@lorainestephen685]

This is my 'go to' Sivananda practice that I come back to year after year. Feeling very grateful, thank you.

[@Smitayogalife]

You're so welcome!

[@kimberlyg123]

Smita, you have such a beautiful voice. I love the intro chant. 🙏💗

[@Smitayogalife]

Thank you :)

[@WildSatoriForest]

I feel soooo good after this

[@Smitayogalife]

Thanks much...:)

[@kgbaliga]

Wonderful class ! whenever I am hardpressed for time, I take this short class. But then when class ended, with the energy built up, I wish I could carry on a little longer .Thank you for posting this class which really helps self practice at home for people who can not go out.

[@Smitayogalife]

Thanks Gopalji...

[@dt6155]

Thank you for posting this 30 min session video. Your voice and guidance makes it so much more interesting and serene. It is really helpful to make sure to have yoga included in daily workout👍😊

[@Smitayogalife]

Thanks much 😊🙏

[@vikramvishal9994]

Thankyou

[@vfan.9]

Thank you 🌈🌈🌈🙏

[@nilimashah5966]

Fantastic short class

[@brahmacharymaharaj88]

Super super Thankyou

[@nurdamla2713]

Thank you from cyprus namaste

[@Smitayogalife]

Thank you Nur :)

[@soi-franc2521]

I finally found what I'm looking for, Thank you so Much from France.🙏🙏❤️

[@Smitayogalife]

Thank you :)

[@trudyl6392]

thank you so much this is easy to do every day for just 30mins!!! i can probably try a longer version or do this twice a day!! om.....shanti

[@Smitayogalife]

thank you .. we have uploaded 60 minutes and 90 minutes classes also.. if your time permits, you must choose practice a longer class.. om om

[@socialfoundations]

this is such wonderful news.... longer classes available!!

[@kanchanwadhwa9163]

Wonderful class Nice explanation about each assan

[@Smitayogalife]

Thank you Kanchan :)

[@crystalfolse3208]

Beautiful

[@tmissyjeogiyomuljomjuseyo1992]

Thank you for this video 💗
3:20

[@natarajansukumar681]

Smita This is one of the best renditions.👏👏 Good sequencing, great voice and guidance. I use this very frequently (of course I am a Sivananda student). Would be grateful if you can do a longer version as well for 60 minutes. 🙏🙏

[@Smitayogalife]

Natarajan Sukumar thanks sukumar.. i have uploaded a 90 min class..

[@natarajansukumar681]

@@Smitayogalife Smita. Thanks so very much. Your videos are absolutely outstanding in every respect. We really cherish your class!

[@v.thulasibai293]

👃👃👃
Thank you so much Madam.You have magnanimous voice, it's vibrating with some positive power.Please kindly upload a video for complete Pranayama.
God bless you.🙌🙌🙌

[@Smitayogalife]

Thankyou Thulasi..below is the link to 20 min pranayama practice:
ua-cam.com/video/buBiKQEsmDM/v-deo.html

[@ritudobhal1792]

Thanks mam for yoga guidance. From your weight loss program I loss 4kg weigh tso again thanks🙏

[@Smitayogalife]

Thanks Ritu :)

[@xXxUNxXxJ00017]

thank you

[@libmitchell6371]

i appreciate the description of physical benefits which gives an added bonus of healing understanding to the practice. I also enjoyed very much the voicing of the concluding praises.

[@Smitayogalife]

Thank you …

[@socialfoundations]

greetings- to build on that, reciting benefits during the practice assists in focus and linking mind to the efforts of the body. … done during long class- this is only short class i know that includes. 🙏🏼

[@Smitayogalife]

Thank you 🙏

[@sudheer1964]

Om Shanti

[@kwortz936]

💜🙏

[@beuniquewithme755]

Thanku for uploading this video
I am watching the same video and doing yoga everyday

[@Smitayogalife]

Thanks much for your interest and also for letting us know :-)

[@YashMukand]

very good video and description

[@Smitayogalife]

Thank you ..

[@maheshsawant8771]

Thanks

[@vijayasundaram9762]

Very nice relaxing yoga session, please release more for daily practice with variations, pranams.

[@Smitayogalife]

Vijaya Sundaram thanks vijaya:)

[@Smitayogalife]

Please find other yoga videos on the channel with plenty of variations. Do let me know your comments after your practice.

[@kochugopu1900]

very nice

[@brahmacharymaharaj88]

Siva Nanda yoga is very important

[@thekuchchannel]

I've been doing this daily for 5 months now. I am still enjoying it.

[@Smitayogalife]

Thanks Robert :)

[@Waterislifelife]

Amazing

[@Smitayogalife]

Thankyou :)

[@dersanftekrieger]

Wonderful

[@Smitayogalife]

Thank you :)

[@nidhibahuguna9723]

Very nice..when we have short time.thanks

[@Smitayogalife]

Thanks Nidhi

[@dayanain5379]

🙏🙏

[@ariaaria3145]

Good information

[@arpanarpokharel]

Very nice video..I do it everyday in the morning..thank you

[@Smitayogalife]

I am glad you liked it Arpana.. thank you

[@eliadelrey4104]

Hola, mi nombre es Elia, muy bueno el video, de mucha ayuda, ... podría ser en español, por favor ?? Namaste

[@clementemergence]

Wonderful class 🙏🏼💟

[@clementemergence]

Just a little feedback, for the tree pause, one side is much longer than the other 🕉️

[@Smitayogalife]

@emergenceclement thanks for pointing out… equal time was spent on both sides but in order to make the video of 30 min duration, it was edited and it’s possible that time of 2 sides of the posture was not kept equal.
sorry for this inconvenience 🙏

[@clementemergence]

@@Smitayogalife I see ☺️ no worries. But if one day you feel like uploading a new version of this wonderful yoga sequence, even if it's little more than 30 minutes, please let me know 🙏🏼💟

[@Smitayogalife]

sharing the link of the videos of our daily practice classes…
Sivananda Yoga for a Healthy Body
ua-cam.com/play/PL-pXs9bR4aZd0EhuYqhMZKvp_l361x8bO.html

[@prozperz1]

Love this. Can anyone interpret the chant to English for me, just so I know what I am chanting?

[@mayurhassija6639]

Look up Google for Opening Prayers Sivananda

[@bilvapatra]

1st prayer: Gajananam - invocation to the deity who prevents obstacles: greenmesg.org/stotras/ganesha/gajananam_bhutaganadi_sevitam.php
2nd Prayer to Goddess of Learning, to help us assimilate what we are doing and why, so our learning is established (in yoga):
या कुन्देन्दुतुषारहारधवला या शुभ्रवस्त्रावृता
या वीणावरदण्डमण्डितकरा या श्वेतपद्मासना ।
या ब्रह्माच्युतशंकरप्रभृतिभिर्देवैः सदा पूजिता
सा मां पातु सरस्वति भगवती निःशेषजाड्यापहा ॥१॥
Yaa Kunde[a-I]ndu-Tussaara-Haara-Dhavalaa Yaa Shubhra-Vastra-[A]avrtaa
Yaa Viinnaa-Vara-Danndda-Mannddita-Karaa Yaa Shveta-Padma-[A]asanaa |
Yaa Brahma-Acyuta-Shankara-Prabhrtibhir-Devaih Sadaa Puujitaa
Saa Maam Paatu Sarasvati Bhagavatii Nihshessa-Jaaddya-Apahaa ||1||
Meaning:
1.1: (Salutations to Devi Saraswati) Who is Pure White like Jasmine, with the Coolness of Moon, Brightness of Snow and Shine like the Garland of Pearls; and Who is Covered with Pure White Garments,
1.2: Whose Hands are Adorned with Veena (a stringed musical instrument) and the Boon-Giving Staff; And Who is Seated on Pure White Lotus,
1.3: Who is Always Adored by Lord Brahma, Lord Acyuta (Lord Vishnu), Lord Shankara and Other Devas,
1.4: O Goddess Saraswati, Please Protect me and Remove my Ignorance completely.
3rd Prayer: Finally, prayer to the teacher/Guru so last line of prayer below is replaced with pranaam to Sri Sivananda Guru and Swami Vishnudevananda who is the authority on Hatha Yoga and established the teachers' training course of the Sivananda Ashram
ॐ नमः शिवाय गुरवे
सच्चिदानन्द मूर्तये ।
निष्प्रपञ्चाय शान्ताय
निरालम्बाय तेजसे ॥
Om Namah Shivaaya Gurave
Sac-Cid-Aananda Muurtaye |
Niss-Prapan.caaya Shaantaaya
Nir-Aalambaaya Tejase ||
Meaning:
1: Om, Salutations to the Auspicious Guru ...
2: ... Who is an Embodiment of Sat-Cit-Ananda (Existence - Consciousness - Bliss),
3: Who is Free from (i.e. Beyond) Manifoldness, and Who is Tranquil,
4: Who is the Self-Effulgent Divine Illumination without any external Support. (Replaced with: Om Sivanandaya te namah, Sri Vishnudevanandaya te namah...)
4th Prayer to the Goddess Narayani wife of Lord Vishnu to bless our minds with auspiciousness so no negative thought interferes with us while doing task at hand (in this context, yoga);
सर्वमङ्गलमाङ्गल्ये शिवे सर्वार्थसाधिके ।
शरण्ये त्र्यम्बके गौरि नारायणि नमोऽस्तु ते ॥
Sarva-Manggala-Maanggalye Shive Sarvaartha-Saadhike |
Sharannye Trya[i-A]mbake Gauri Naaraayanni Namo[ah-A]stu Te ||
Meaning:
1: (Salutations to You O Narayani) Who is the Auspiciousness in All the Auspicious, Auspiciousness Herself, Complete with All the Auspicious Attributes, and Who fulfills All the Objectives of the Devotees (Purusharthas - Dharma, Artha, Kama and Moksha),
2: Who is the Giver of Refuge, With Three Eyes and a Shining Face; Salutations to You O Narayani.
Shantih is chanted thruce at the end to ask for peace from three forces that bring us sorrow/difficulties:
Misery 1: which arises due to our own body and mind. disease, unwellness of body and wanderings of the mind (such as desire, angry thoughts etc) that do not let us focus.
2. Misery 2: miseries caused by things and beings around us, in the world - whatever they be. Anything in the world.
3. Misery 3: misery caused by natural phenomena that obstruct our goals like fire, earthquakes, disasters, even climatic changes that cause misery #1

[@FrankieC200]

I am an enthusiastic Sivananda practitioner, have been to North American ashrams over a dozen times. But do not have 90 min on most days. Love the 30-40 min format. Could you record more?

[@Smitayogalife]

Thanks Robert.. will surely try..😊
ua-cam.com/video/mqR8Syspw5g/v-deo.html

[@AnaSofiaBlanc]

Thank you for this lovely class, you covered the main Sivananda poses and explained very well. Would have liked a longer sivasana but undersand it's hard to do in 30 min. Love the music as well. I feel relaxed :) Om Shanti

[@Smitayogalife]

Thanks much... please do practice longer savasana with my other youtube videos.

[@thebull007]

Loved it.. Just the final relaxation was too short

[@Smitayogalife]

Thanks much..
Yes due to time constraint we could not include a long final relaxation..kindly use other videos ( 60/90 minutes) on this channel for a longer final relaxation..

[@xintel2001]

Thanks for video. I think the asanas are too hurried without enough rest, when compared to other Sivananda Yoga Videos.

[@kathelijnev]

Happy i found tis compact and well explained one, i love the music on the background !!!!

[@Smitayogalife]

Thanks Kathelijne for the motivating feedback.

[@Somos_Nativos9]

Hi Smita, beautiful chants, do you have the chant in youtube??? are beautiful

[@dev9706]

Smita's 30 min version is just the right yoga practice for busy people (like myself). I need to get out of my house by 6:30am, and it fits in so well with my early morning routine. I put on her UA-cam for the added ambience! Even though I have been practising this for some months now (also other yoga routines in previous years), I still can not do certain poses fully - Halasana (feet is still a good 1 feet above the floor), Ardha Matsyendrasana (elbow does not go past the knee), Surya Namaskar (palms do not plant flat on the floor). Any tips and way around these? Like, a couple of years ago, one UA-cam teacher gave a very practical tip for Mayurasana - use a looped belt placed just above the elbow, which will keep the elbow secure in the tummy and not allow the hands to slip off. Any such tricks for above?
Look forward to your advices.

[@Smitayogalife]

Thanks Dev. I have replied to your email. Your questions are answered in my mail.

[@kumarnishant4456]

Samita mam...this is the best sequence of yoga poses for fitness... please tell me that how many repetition could I do of single yoga pose of this sequence.... please reply me mam.... thank you !!

[@Smitayogalife]

kumar nishant pl check our new uploads and practice the 90 min class if you are comfortable with my 30 min session.

[@awakenow711]

👍🙏

[@JuanFernandez-jt2uh]

hi, who chant the intro and ending? these video is excelent thank you and NAMASTE

[@Smitayogalife]

Chants are by me.

[@JuanFernandez-jt2uh]

Smita Yogalife I'm delighted and in love with power of your voice, you have more chants?

[@Smitayogalife]

@@JuanFernandez-jt2uh thanks so much Juan for your appreciation:)

[@wakeup9558]

Hari aum
Do you know how to integrate japa with analoma viloma instead of counting
Aum namah sivaaya

[@Smitayogalife]

siva yes .. in your personal practice you may use any personal mantra or “om namah sivaya” instead of the counting.

[@normacochran1434]

Wonderful short practice, how do I find full length classes that you teach?

[@Smitayogalife]

Thank you Norma….below is the link to the playlist of 90 minutes classes:
ua-cam.com/play/PL-pXs9bR4aZd0EhuYqhMZKvp_l361x8bO.html

[@soniarashid1079]

how long should be the holding the breath for? I assumed the count as 4:4:8. namaste

[@Smitayogalife]

Sonia Rashid 4:16:8

[@raghvendratripathi3911]

Why pranayam come first in swami vishnudevananda yoga sequence.

[@vanvu-ke8bu]

Could you give me the transcript on the screen , please?

[@Somos_Nativos9]

what's the name of the chant of the intro?

[@vikkyvikhnan6206]

Ganesha sthotram (traditionally it is a prayer for removing any difficultiies during any work we are going to do. so it is chanted at the beginning of every things we are going to do. Here it is at beginning of yoga.)

[@hariprasad134]

Dear i want to know how to balance on hand during few asanas like from adhamokasavansana to utanasana i observed they balance on hand which i am trying since long but i am unable to do please suggest me

[@Smitayogalife]

hari prasad pl share a video of your practice. i ll guide you..:)

[@hariprasad134]

@@Smitayogalife how can i upload video will be their any option or pls give me your mail id

[@Smitayogalife]

[e-mail]....sorry for the late reply.

[@Somos_Nativos9]

where can i find your chants?

[@Smitayogalife]

Moisés Fco. López Smith i will share it to you. pl share your email id.

[@rajendrauike4469]

savita mem hm yoga k bare me puch skte h kya

[@ritusadh3851]

We can do Surya namaskar in any age my current age is 55.

[@Smitayogalife]

yes there is no age bar to practice surya namaskar but it depends on your general health. Pl get in touch personally to discuss , in case of poor health condition ..

[@enriquegonzalez9167]

No Hay Traducción en español.

[@askformrs]

Is this same as postures of Padmasadhana ?

[@Smitayogalife]

M Ranganathan Shankar i have no clue on that.. this sequence of asanas is based on sivananda yoga..