5 Exercises to Make You Look YOUNGER! (Ages 50+)
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- Опубліковано 30 тра 2024
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through 5 of the changes that make people appear older and provides an exercise to counteract each one!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...
Im 59. I've been very ill and became weak and deconditioned. I'm walking stooped over and my legs are so weak that I can't walk very far. However life goes on and I just started a full-time job working night shift 12 hours at the hospital. I'm starting to do these exercises and others that you recommended. I can only do a few at a time but I'm going to work my way up. Thank you so much for these videos you truly make a difference in the lives of many people including mine.
Keep it up
@@broddablack5290 ❤️
Exciting, keep it up! I hope you can reply on this comment with your progress
Revelation 21:3,4
John 5:28
Isaiah 35:5,6
Job 33:25
I hope this helps
The best exercise according to neuroscience is dancing.People who did a variety of dancing styles for at least 1 to 2 hrs a day, 4 to 5 times a week actually reverse brain changes that occur due to aging.The combination of exercise, mental stimulation and social engagement make dancing the best exercise. I just witness last Friday in a social dance setting, they announced for ladies to line up and danced with a Guy, celebrating his 94Yrs birthday. A lot of people said WOW 94Yrs old still dancing foxtrot, chacha, rumba swing. Etc.
I am 81 in March . These 5 exercises are the easiest to follow I have seen.
Addressing the most common issues for us “seasoned” senior strivers.
Thank you HT 🙂
Keep “em” coming!
Happy birthday for March - my birthday is also in March! I'm glad the exercises can be of support - it's great to know people find them helpful!
Easy cause they don’t do much at all. Obviously.
Great stuff! And it's amazing what this young chap is teaching us. Best wishes.
Will is good!
Excellent exercises really helpful thankyou
Fantastic video! I'm 70 and I don't want to move about like a 100 year old. Thank you so much for the great information!
I hope my video can offer some beneficial tips!
Thanks😊🎉❤
I want to thank you Will for all you do for older people. ❤
Been following you for a few months now from British Columbia, practicing some of your exercises. At 67, results are evident already.
That is great to hear I'm so pleased my exercises have been working for you! Keep up the great work :)
After a lifetime of heavy physical work when I retired recently I started to take life easy but then noticed my legs and ankles started to weaken and were painful and the longer I was inactive the worse they got then I noticed your videos I started doing the exercises and I immediately started to notice the the pain disappeared I’ve also bought your books ,this has been a game changer for me I can now enjoy a more active lifestyle thanks very much Will .
I make a point of never using my hands to get up and down from my chair and the sofa. We do that so often you are getting a workout through the day. For extra challenge do it super slow.
Very good exercises to keep us younger. It's agood reminder not being lazy and help ours bodies to correctly fixed. Thanks a lot❤
I just turned 80 and you have identified some of my biggest problems - going to force myself to do these because my laziness may be the biggest problem of all. Thanks a lot.
Don't feel bad. Us Western countries get lazy about exercise & eating junk food!
I went to a physical therapist for in person tips and tricks. Physical therapist are amazing!! Ask you doc for a referral
Love and appreciate your videos.
A suggestion: at the end of each video, it would be great if you briefly remind us of what you’ve just taught us.
For example: “So, spending a few minutes a day doing , , , , and will help you look younger (etc., etc.)” would be of great benefit to help your viewers remember your content.
(It falls under the “Tell them what you’re going to teach them; Teach them; Tell them what you just taught them” rules of effective presentations.
Thanks!!!
a nice little re-cap for the less focused...
Thank you for your comment, that's a great suggestion - I will take it on board when designing my future videos!
Thank you so much!🎉 I’d love to purchase your book!
@@HT-Physio , thank you!!!!
😮😮😮😮😮😮
As a physician specializing in physical medicine and rehabilitation, I love these exercises in this video. Thank you
Thank you so much - it's always great to have a second opinion!
Thank you!!! Amazingly helpful exercises. I am 58 and my mother is 93 and we are incorporating them into our daily routine. Appreciate your help and expertise!
Thank you for this video! I'm 82 years old and these exercises are very helpful! It feels so good to still be able to do them.
So pleased you found my video helpful - keep up the great work :)
My father was only 5'6" tall, but always stood 'ramrod' straight, to increase his height! I'm 77 now, 5'9"tall,
but retained a similar posture, all my life, which helped me look younger & avoid back & shoulder pain!
This young man is phenomenal…😊
Thank you Will , your demonstrations and explanations are so clear and helpful.
That's great to hear, I'm pleased I can be of help!
Will. Excellent! I’ve run, biked, lifted weights my entire life. I am 69. I still bench press my weight. I noticed a decline in my posture out of habit. I stretch daily, but not for posture. I used as you spoke and knew immediately the benefits. I am adding to my at home workout. I think they will help me at the gym too. Love that you are concise. Thank you! Seattle guy.
Thank you for your comment, I'm so pleased you felt the benefits of my advice - I hope you continue to reap their rewards! Keep up the great work :)
Really appreciate your effort in guiding us to be stronger and healthier with simple exercises. Looking younger would be a wonderful bonus. Thank you, Will.
Just found your channel, Will. I'm 67 and I'm going in for a hip replacement next month and dreading it even though I'm really fed up of my increasing immobility. But I have just done your exercises on here and already feel more optimistic so thank you.
Brilliant! Thank you, from California, U.S.
You're very welcome!
So glad I found you 😊
Pleased I can be of help!
These were good ! Magic for us oldies! Thank you !
A single day of following these five I managed 6k feet of walk in one go & no tiring at all!
Wow I just subscribed to your channel about a week ago. I am 80 and I have all these problems. These are exercises I can do. Thank you so much.
Thanks. These are great and your presentation superb
Thank you so much for your kind feedback!
I am 59 and found out just through awareness of sitting using my hands by watching your video. Didn't even realize it. Now doing some of the exercises you mentioned.
Oh my! I'm 67 and I am so glad I found you. I started right away with your exercises. I know with time , it won't be so difficult. Yes I also just subscribed.
Love your show! I appreciate your suggestions. I find them very doable and I hope with practice they become good habits that are handy and replace bad habits. I am 74 years old. Keep up the good work!
Thank you for your kind words - I'm so pleased you find my videos helpful and practical, that's always my aim! Slow and steady and you'll develop great habits in no time!
Chin tucks are not good for military neck or straight neck.
What is your opinion about this?
Excellent. Thanks for taking the time to make these videos. from Singapore
This maybe your most helpful video yet… Thanks, Will!
I’m 62 and thankfully I don’t have any of this “old folk” postures. And people often think I look 38-41 years old. Not a single wrinkle in my face.
Thank you for another group of vital exercises.!
Thank you kindly, Will! I look forward to sharing what I learn with my clients. I will certainly keep in touch and spread the word about your wonderful work !
Love these exercises! I had a problem with my neck and doing these practices really helped! Also, getting up and down in the chair after my total knee replacement has been difficult and I was using my arms. Thanks to you I am now able to get out of the chair with ease! These exercises has really helped me! Thank you so much!
That is fantastic to hear thank you for feeding back to me - I'm so pleased you're having a far easier time with getting in and out of your chair! Keep up the great work :)
Thank you you are great. Explanation is so clear
Really good stuff!! Thank you
You are the best !!! ❤Really. Only 15mn. Clear explanation. Knowing well the 50+. Good results. Thank you for your help. 😍🙏
I have a suggestion i practice. When you sit down... take your time and sit down and up 3 times instead of 1 straight sit. It helps a lot. Thank you for all your advices.
Very good communicator and great easy to apply tips! I've shared this with my siblings!
Thank you for this helpful information 🙂
Thank you, Will, these are great!
Thank you. This is good for overall fitness as well.
I really appreciate all this videos and recomendations. Thanks Will
Thank you for another superb video!
Great video. Very helpful. The last one is so important, I wish more people knew that and had the willingness to do it. Thank you!
Definitely useful! Thank you Will!
Great tips as usual, Will. Thanks a ton!♥️
Always happy to help :)
Thank you so very much for imparting these 5 exercises. I love them and will incorporate them into my present exercise routines.
My gratitude, Mr. Will.
Very happy to help!
Very good exercises ! Thanks
Brilliant! Thank you! You are so generous with your knowledge 🙏🏻🙂
Hi Will. I'm 61, I work with younger people, and they have started making comments that I look like I'm going to break. I have subscribed and I have found this and your other videos very helpful. Thank you.
Greatly appreciated
Can’t thank You enough, really effective exercises, and so relevant 👍👍🙏
Thanks again. Very useful, as always.
Will: I love your video! You explain every exercise clearly. I was doing the exercises as you were doing it. Thanks Will, I subscribed & I pressed the thumb up button.
THANKS FOR IMPORTANT ESSENTIAL EXERCISE.
I love you for all you help.
You're more than welcome!
Thank you again!
Great video! Thank you.
Thanks for these -I'm aware my posture has got worse since I stopped doing workouts (dodgy knees) and these really clear exercises are so much gentler while still making my muscles work in a targeted way.
Wonderful!!
Your videos help me appreciate just how well I am managing on my own. I just don't have many issues at all (for my age). I've always been active and resourceful 💚
That's brilliant to hear - keep up the great work!
Thank you very much!
Thank you....
Namasté and goodmorning Will, thank you for today. Regards from The Netherlands.
Very useful and clear.
Gracias!
Your sbility to get things across to people is amazing! Thanks so much for your videos!
You're very welcome - always happy to help!
Thank very much for this❤💪🏼💪🏼💪🏼
Thank you brother .
This guy is so good. Clear. Easy to follow instructions, that really help. I fit most of these exercises into my daily routine. Many thanks 😊
Thank you so much for your kind comment - I'm pleased to hear you've been able to put my exercises to good use!
I'm 50+, but people think I'm 30+. Maybe these exercises can bring it back to 20+. 😉✌️
Try harder, maybe you can go back 19 years further😊
@@anilevarghese😂
😂😂😂
I've been doing these exercise ten times a day for one year! Now I can't get out of my pram!
@@andy1way
😂
Thank You!
Great tips, thanks.
great set of exercises
THANK YOU, I APPRECIATE THE INFORMATION 🙏
You're very welcome!
Thanks for these exercises!
You're welcome :)
Thank you. I love your videos.
Threading 4 of your session together to create a dailybplaylist for rehab of this 75yo body dealing with onset of srthritis stiffness
Thank you so much for your video. Just what I needed to strengthen my hip muscles
Will. Thanks so much for sharing the information. I ve never seen you before but I am now a subscriber. You make it so simple and able to follow. I am very active at the gym but you made me aware to keep shoulders up as you walk and pushing up on opposite leg when you walk. Thanks again..... You made my day!!!!!!
Great set of exercises. I know so many people could benefit from them. When the opportunity arises, I will share them forward.
Great to hear you found them helpful - thank you for sharing my work, I really appreciate it :)
Thanks Will I’m on it
Thank you sir!
Wonderful!
Thank you
Appreciate your videos and a huge Thank You to you🙏🙏🙏
thank you so much. your advice is so helpful. i enjoy your videos.
Thanks Dear
Will, you continually impress me. Thank you for all the work you put into your videos.
Thank you so much for your kind comment - I truly appreciate it!
@@HT-Physio, another very good tip for looking younger is dim lighting. The dimmer the better. Pitch black will make one appear decades younger. 😁🤣
Thank you 😊
Thank you for showing 3 key movements.You go at a great pace with very thorough steps.Stumbling onto your site has given me a new perspective on the importance of exercises to keep me motivated 😊63 and starting over!
So pleased my video format worked for you and I'm pleased you came across my page! Wishing you all the best :)
I have your book . It's so convenient to refer to for information and movement on concerns that come up. Thank you so much.
Thank you for your support - I'm so pleased you find it useful, that was always my goal!
Just the video I have been searching for!! What a complete composite of exercises!! This routine is the best! Will do it daily! Wow!
So pleased my video came at the right time for you, wishing you all the best!
Your videos are very helpful. Thank you.
You're very welcome!
Mr. Will i am Talat (53) from Pakistan. My English is not good i hope you will not mind it, Highly impressed to see your videos, found them very useful in Daily life. Please keep making on such topics for 50 above individuals one more request can i join gym at this age.
Thank you ❤
You're welcome :)
Good tips, thank you
Great exercises.
This was amazing! You are a lifesaver.
So pleased I could help!