7-Minute Chair Yoga for Neck, Shoulders and Back | Office Yoga with Smita

This short video on chair yoga demonstrates an effective and easy way to relax the neck, the shoulders and the back while at your desk, at home or during your commute, with a few basic yoga asanas. This sequence of chair yoga can also be followed by the elderly and by those who have difficulty in sitting on the floor.
You can also include the breathing techniques of Kapalabhati and Anuloma Viloma - click on the links below to learn these techniques.
I recommend practising yoga daily with the Sivananda Yoga 30 Minutes Class ( • Sivananda Yoga 30 Minutes ) or the Sivananda Yoga 60 Minutes Class ( • Sivananda Yoga 60-Minu... ) videos, depending on how much time you have.
To understand proper yogic breathing, please check out this video:
• Sivananda Yoga - Full ...
To understand Kapalabhati, please check out this video:
• Kapalabhati Pranayama ...
To understand Anuloma Viloma, please check out this video:
• Anuloma Viloma Pranaya...
For the pranayama practice only, please check out this video:
• Sivananda Yoga - Kapal...
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#OfficeYoga #YogaAtDesk #ChairYoga

[@nehasehrawat1906]

This was so helpful thank you!

[@Smitayogalife]

Thanks Neha... I am glad you found it helpful :)

[@salmanmehmood1748]

Nice

[@kathelijnev]

perfect!

[@Smitayogalife]

Thanks Kathelijne...

[@annickgauthier8380]

Sivakami from Paris
thank you for these precious exercises🙏🌻🌺

[@Smitayogalife]

Thanks Annick :)

[@sachinbansal5037]

Perfect ...fantastik...need of the hour...

[@Smitayogalife]

Thanks Sachin :)