Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies - Thomas DeLauer
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- Опубліковано 28 лип 2024
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Check Out Smoothie Box's Anti-Inflammatory Smoothies Here: www.smoothiebox.com/delauer
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Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies - Thomas DeLauer…
Smoothie #1 - Digestive Inflammation:
1 cup of almond Milk
1 teaspoon ginger
1 tbsp of coconut cream
4 mint leaves
1/2 of medium avocado
Optional: add frozen spinach or ice (or stevia)
Smoothie #2 - Systemic Inflammation:
1/4 cup sweet potatoes
1 serving of Collagen powder
1/8 cup coconut cream
1/8 cup pumpkin seeds
Pinch of ginger
Squeeze of lemon
1-2 dates, or to your taste
Optional: quarter cup mandarin segments
OR
1 Bag of Smoothie Box with 1 cup of Coconut Milk
Smoothie #3 - Deep Space - Brain Inflammation:
3 quarters of a cup of frozen spinach
quarter cup of frozen beets
quarter & a half a cup of frozen blueberries
1/2 tbs of coconut oil
1 cup of coconut milk
Optional: stevia
Smoothie #1: (Keto Friendly)
Coconut Oil & Inflammation- Lauric acid reduces biofilm formation and preformed biofilms in a dose-dependent manner and has been shown to reduce proinflammatory cytokine production. More specifically, the expression of inflammatory genes such as COX-2, iNOS, TNF-α and IL-6 are decreased by lauric acid.
www.frontiersin.org/articles/...
www.ncbi.nlm.nih.gov/pubmed/2...
Ginger:
Anti-inflammatory agent- Ginger acts as an anti-inflammatory agent by inhibiting NF-κB pathway, a molecule that turns on over 400 genes related to inflammation - like NSAIDs, ginger blocks the activities of COX enzymes, as well as production of inflammatory chemicals called leukotrienes and prostaglandins.
Digestion-
Ginger aids in digestion by reducing stomach lesions, by inhibiting growth of Helicobacter pylori (is a type of bacteria that can enter your body and live in your digestive tract
Peppermint:
In one study, published in the Digestive Diseases, and Sciences, 72 people with IBS took peppermint oil capsules, or a placebo. Researchers found that peppermint reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo.
www.ncbi.nlm.nih.gov/pubmed/2...
The reason why peppermint help with digestive issues is because it activates an anti-pain channel in the colon. This channel, called TRPM8, may reduce the pain linked to eating some spicy foods like mustard or chili.
Avocado:
Avocado’s inflammation reducing benefits come from its high vitamin E content. Vitamin E literally cuts the production of cytokines. Specifically, it has been shown to decrease lipid peroxidation and decrease the release of proinflammatory cytokines, the chemokine IL-8 and plasminogen activator inhibitor-1 (PAI-1) levels as well as decrease adhesion of monocytes to endothelium. It also specifically targets, and dampens, interleukin-6 production in circulating blood.
www.ncbi.nlm.nih.gov/pubmed/1...
Smoothie #2:
Sweet Potatoes- There’s an antioxidant found in sweet potatoes called cyanidin, which acts by increasing glutathione and superoxide dismutase levels and total antioxidative capacity.
www.phytochemicals.info/phyto...
Dates:
Phenolic acids (Chlorogenic acid)- Dates contain an array of phenolic acids that: possesses antiplatelet activity by reducing release of atherosclerotic-related inflammatory mediators and inhibits thrombus formation. CGA induces an anti-inflammatory effect in lipopolysaccharide- (LPS-) inflamed macrophage cells through suppression of proinflammatory cytokines such as IL-1β, TNF-α, and IL-6.
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
Pumpkin Seeds:
Phytosterols, in studies, have been shown to reduce IL-6 and TNF-α levels in plasma and tissues, in addition to lower expression of inflammation-related genes in the liver (for TNF-α and PAI-1) and adipose (for IL-6, TNF-α, and MCP-1).
www.metagenicsinstitute.com/b...
Smoothie #3 - Deep Space - Brain:
Blueberries- BDNF has been shown to suppress the expression of inflammatory factors, including tumor necrosis factor α, interleukin (IL)-1β, and IL-6, and increased the expression of the anti-inflammatory factor IL-10.
www.ncbi.nlm.nih.gov/pubmed/2...
Beets:
Contain nitric oxide, which can help fight inflammation by reducing vascular inflammation and promote apoptosis during neointimal thickening*
*Refers to proliferation and migration of vascular smooth muscle cells primarily in the tunica intima, resulting in the thickening of arterial walls and decreased arterial lumen space
www.nature.com/articles/37804...
www.ncbi.nlm.nih.gov/pmc/arti...
I love your recipes so much and want to take a second to commend your recipe formulating talent! Also I really love how you state the specific benefit of an ingredient that goes beyond our simple Google searches! Thank you 🙏🏽
Your dimension of intelligence is free without specific boundary.. You don't specify yourself as particular guy who talks about only Keto/IF.. & give your audience a bigger picture to look at! Love your work!
Great, unique smoothie recipes. Thanks for the good info, too.
Awsome!! I'll surely try these smoothies. Thank you for all your updates on making us more aware of healthy choices and proper information at the same time.
Thank you Thomas, this is just what I've been looking for. I really enjoy your channel and I've been learning a ton from you.
Please can you do a starters guide to reducing inflammation.
I’d love to pick his brain about an anti inflammatory dietary intake
@@coquis408 I use toms keto approach plus Deflame Diet book by David Seaman
Answer how to minimize and reduce inflammation and also boost growth hormone, testosterone, lower insuline levels, slow aging: intermittent fasting
i’m going to make a crazy combo of all three of these smoothies!
Oh my goodness, I believe you are beginning to tackle the inflammation and pain issues that contribute to my fibromyalgia! You're the best! God Bless and thank you!
Thanks for the great video!!!
A much needed video Thomas; thanks!!
I like seeing the different directions you are taking your content, the diversity and broad spectrum keeps it engaging and useful! Keto is a tool and I like that you are willing to include other tools in the box. Makes it relevant to a wider audience or as in my case a woman who uses keto as a shorter term tool when needed.
THANK YOU THOMAS
Love that video...and I like the different styles. Doesn't have to be all about Keto...keep an coming.
Thx for the shopping list ! 🎖
Great recipe, thanks
I would like to see your day of eating 🍽, really interesting to see what you eat😊
YUM! YUM!! Perfect ,thanks for sharing..
You look Amazing..
thanks SO much! been itching to get my hands on some serious anti-inflamm smoothies! :)
Thank you. I really needed this
This is great. Love the science. Thanks!
You are the best thing on youtube, thanks
Thank you so so much
I watch all your videos and try to incorporate all the foods that you recommend for weight loss and low inflammation. Sometimes I have to pick and choose depending on my fast days and my caloric intake, but over all I have been doing better since watching your videos.
Very helpful, thank you so much
thank you for the science
I love how you give the full science how each food works
Nice recipes 👍🏼 Hoping you provide an overview of what you’re eating during the two weeks of vegan Keto including a rationale of vitamins and minerals that are being consumed.
Thank you so much!!!!!!!!! I needed this !!!! Thanks a bunch!!!!!!!!!:)
Fresh ginger is 1000x better than powder.
The taste of fresh ginger is MY FAVORITE
I actually never try ginger powder. Are they so different?
Agreed. I just lop off a healthy slice and toss it the smoothie. Fresh is much better
Indians make a ginger-garlic paste with little salt, oil added to it. It stays in fridge for 3-4 months and has the freshness of ginger, garlic :)
Monkey.D Gzuz sipping fresh ginger tea all day will ensure I’m getting plenty of it’s beneficial compounds. It’s not expensive. I get a lb of organic ginger for 7$
Hey Thomas! Like the addition of mint into the smoothie. Do you use a lot of herbs? I grow a ton of them in the summer. Would love to see a video on using different herbs for reducing inflammation. You rock!Thanks!! 🙏 🪴
Yum love the first one Easy Peezy sometimes I just don’t feel like making breakfast or not ready to eat breakfast so I make it and take it to work with me. Thanks so much for these fabulous recipes
Also I make my own almond milk much better than that container stuff
Hubby and I love all your videos. Question have you used cricket flour or cricket protein?
Hi Thomas, love your information/education you provide.
What can I use instead of ginger because I am allergic?
Thank you 🙏🏼
Hey Thomas, would love to see a "what I eat in a day" video when you are carb backloading.
I've been using pumpkin seed oil in my smoothies because of all the amazing benefits, can I use that instead of pumpkin seeds for your concoction?
Awesome knowledge
Thank you
Just absolutely great as always. Can you do more videos about anti inflammation hacks? That would be hilarious. Thank you so much.
Thomas do you have a recipe book out that I'm unaware of???
Think I’m gonna try the first one in the morning as a breakfast smoothie...
Just a thought... Hemp milk is awesome! High in Omega 3 and low in carbs. Good alternative and/or to add variety vs. the usual almond/coconut milk choice.
Even higher in Omega 6 though, I would think. Which isnt good for inflammation.
1. Digestive
1 tbsp coconut cream
1 tsp ginger
1 cup almond milk
4 mint leaves
1/2 medium avocado
(Stevia to taste)
2. Systemic
1/4 cup sweet potato
1-2 dates
1/8 cup pumpkin seeds
Pinch of ginger
Collagen
1 cup coconut milk
3. Brain
1 cup coconut milk
3/4 cup frozen spinach
3/4 cup blueberries
1/4 cup beets
1/2 tbsp Coconut oil
thanks
Thanks👍🏿
Goddam. I'm allergic to almost all of that.
Thank you
Sometimes you just need a good smoothie on keto.
I've been missing my smoothie bowls that i used to eat every morning. I can imagine it'd been really good to turn these into smoothie bowls and then top them with some nuts, seeds, and chia. :) And on top of that, reducing inflammation! Mmmmmm yes please
Thomas, I love the videos. In these cases it would be ok to mix fat and carbs?
Can you make a book with all this info ?
If you do i Will buy it 👌
Great
Sweet
Great information ty 👍🇺🇸🚒💪😎
Hi, thanks for the video. I have a question... I have abdominal inflamation and I do bodybuilding, is it okay to do bodybuilding while having abdominal inflamation? Thanks! A short reply would be much appreciated.
I love it. Yahhh keto and inflamation guy.
Hey Thomas I've been following you for a while and I'd like to ask you if you could make these type of recipes with fruits especially availble in India especially any substitute for avocado
Great keto smoothie :)
Would fresh grated ginger be better? Is the sweet potato raw & frozen or cooked & frozen?
Julia yes fresh ginger will always be better, if you have a good blender you probably don’t even need to grate it. Just throw a chunk in and blend. Sweet potatoes can be consumed either cooked or raw, that’ll be up to your preference if you’re on a raw diet or not.
Thank you for posting anti-inflammatory recipes!!! I started watching you for the keto info, but I’m lactose intolerant, and lean towards a more vegetarian diet and just can’t wrap my head around ‘fruits being….not so good for you. Loving these recipes though!
When it comes to using sweet potatoes in a smoothie, do you cook them first then freeze them? Or are they just raw and then frozen? Thank you in advance.
I don’t do Keto but I like your videos hope you’ll make more videos about anti-aging for skin
@jessica carol cured your what?
I GOT UC IM GONA GIVE THIS A TRY
My smoothie recipe at the moment is:
2 small avocados, 2 kiwis, 1tbsp almond butter, 1tbsp coconut oil, 1tbsp sheep yoghurt, a small helping of mixed berries, 1tbsp chia seeds, pinch of cinnamon, 2tbsp maca root powder, 5g creatine, 1tbsp collagen powder, splash of milk, water
Didnt really realise quite how much I put in my smoothies until I began writing this list, I'll change up the recipe every few weeks
Too much sugar.
Awesome stuff, just going off a comment below do you think you have the time ( I know you have the ability ) to write ebook or hardback book that contains all these cool recipes that benefit folk like myself who are keto etc etc. Could be organised in chapters like cognition, inflamtion, energy etc etc I for one would def buy that. Spearmint is also a nice replacement over peppermint I think.
I liked
So do you use the coconut cream separated? Just the solid stuff on top?
This man is my idol.
Good stuff! Did you or anyone else do a Cal count on the recipes? Sorry, couldn't find it anywhere...
The best keto channel ever
Can you provide the macros, please?
How did the vegan keto turn out? I can’t imagine well. Do share!
So is smoothie #2 with sweet potato keto friendly? If not do you have a keto friendly (14 weeks, -40 lbs) smoothie for joint inflammation?
Would you have ACV or cinnamon first to blunten the blood sugar spike?
Thomas, first just want to thank you for all the great videos you put out. Now I have a question that came to mind watching this video. Could you explain what you mean by inflammation in the body? I need a "layman's" explanation of it.
What other foods(both keto, non-keto) have high phenolic acids like dates?
I make one with avocado, ginger, lemon juice and 1 green apple, add 16 to 18 oz water, you can add mint also, put in blender good to go, makes 2 servings.
Can you do a video on protein absorption rate ? I like to workout in the middle of my fast and want to know how to time different proteins around my fasting meals to make sure I have sufficient protein in my body in my system when needed
I find the food that i bad the prior day contributes way more than what I have pre workout. I hope that helps. for absorption i think its more about the type of protein you consume.
@@ketoclassic6005 yeah i guess. It's best to keep as many diverse types of protein during the day
So how will keto work while being down and out after a shoulder surgery? How is pain meds gonna affect my ketosis, and how pain meds tend to be not so friendly with digestive system. Please inform me as to how this may work, I go in the 22nd. Wish me luck! And thanks for any help!
What is your take on the recent research into oxalate toxicity and inflammatory diseases, especially the very high levels of oxalate in spinach, and some other "healthy" plants?
Nice one :)
Hello Thomas, ginger rather makes my ulcer worse so I always avoid. Please is there any reason for this?
Thanks for these recipes. Can I use coconut oil in stead of coconut milk? I need all three of these smoothies
Yes. But he stated that the creme is better due to the fact that it is less stripped. I'm going to use the oil also.
I'm keto, but I'm gonna try them all anyway
Shouldnt the spinach be cooked slightly to reduce the oxalate content?
I see your using nutribullet which I have is there a difference between bullet and vitamix
wew this inspires to make my own smoothie, thnx for the video :0
Edit: i have a question that i want to hear from whom i trust the most, how much fat is too much if you just started keto?
Refer to his 4 week keto plan on UA-cam.
Thanks for having the recipes available, don’t always like watching the videos right away. That being said... Quarter and a half cup of blueberries 🤨
Had to do a double take on that one lol.
I think the measurement you were looking for was 3/4 cup 😉
Or 3/8...
Could you use peppermint instead of mint ?
Can I use McG oil and avocado oil for similar affects?
Can these be used a meal replacement
Can you dig a little deeper into what lipid peroxidation is, what causes it and how to avoid it?
Hi on your site smoothiebox I don't see the smoothie bag you mention in the video with the sweet potato
are these smoothies good to drink before u start your fast in the evening?
This is awesome! I’ve gotten away from Keto. Not the best for building muscle but love your content regardless and this like I said is awesome! Give me more!!
Can you do an anti inflammatory meal plan
At my place there's no coconut cream can I replace it with coconut oil ??
I love that you’re actually providing sources instead talking to bunch of BS
You should use a Vitamix.
How often should I drink each for maximum benefits?
Can I add a scoop of choc keto protein powder to the first recipe, or will that add inflammation to the gut? I have colitis
Smoothie #2,#3 seem to be medium sugar, high fat. Do they not raise insulin much?
Whats the best time to drink these smoothies and should it be on an empty stomach? Thanks Thomas.
Celina Penteado you can use them as a meal replacement if you’re trying to lose weight or you can use them as a beverage to your breakfast/lunch/dinner. They can be a snack also. They’ll all obviously break a fast so don’t use them as a fasting drink lol
The link is not good at this time for the smoothie box link...would have tried the one for inflammation.
Is there a subscription for keto smoothies?
I need all those smoothies recipe, Do you have them available any where
Debbie Donahue, click on show more, it's under the video and the recipes are all there plus all the info mentioned in the video.