4 Super HEALTHY Breakfast Recipes & Smoothies w/ Thomas Delauer
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- Опубліковано 10 чер 2024
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We took all of the groceries that we got from Costco in part 1 of this video, and made some really healthy breakfast and smoothie recipes. First, we made a low carb and keto eggs benedict using crispy cauliflower crepes instead of an english muffin. Next, we made 3 incredible smoothie recipes to help you power through the day. Hope you try the recipes, and let us know if you want to see more collabs together!
Check Out Thomas Delauer's Channel for amazing info on nutrition, keto diet, weight loss, & more: / thetdelauer
Check out our cookbook: amzn.to/2TOHWJL
Get the RECIPES:
Keto eggs benedict: www.flavcity.com/keto-eggs-be...
3 smoothies: www.flavcity.com/3-healthy-sm...
Macros per eggs benedict with 1 tablespoon of sauce:
235 calories
0.5 net & total carbs
22.8 grams of fat
8.6 grams of protein
0 fiber
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I think you guys should make this a series. Thomas tells us the science behind the ingredients and Bobby shows us what to do with them. Perfect show for anyone on keto or wanting to live a healthier lifestyle.
Yesss!!!
YES LOVE ❤ THAT IDEA... YHERE GREAT...
Agreed!
My two favorite guys in UA-cam! One that is a pro in cooking and the other a pro in information. Can’t go wrong with that!
Elizabeth Salazar president and Vice President . In case trump is impeached haha
My thoughts exactly! Good guys giving good information. Because, health is key and what we put into our bodies matters.
I like them too😊
Il
@@ruig8612 io
Bobby, please collaborate more with him in the future. You guys a knowledge bomb dropper.
These 2 together are incredible! MORE PLEASE!💓💯🤗
Bobby and Thomas together love this!
They need Dr Mindy to join them! A perfect trio to compliment each other!
The two of you Look like a great TV show.
UA-cam is the new television
You two are great together, Thomas's nutritional knowledge is amazing. Can't get enough of all of this great info.
MY two favorite "treat your body well" gurus!!👏🏻❤
Probably the one of the best collabs I could ask for! Such a great idea. Love all of these videos you guys have together. Keep em comin!
@Mike Holly why post a negative comment? Just makes you look like a troll. We need more positivity in this world ✌️
@Mike Holly Your just an Ass
Thomas is great he sticks to the science!!! Thomas is so funny with the coconut and cucumber.
I wish you guys were getting more recognition, i thoroughly enjoyed this collaboration
What an awesome combination! I love these two I always watch them. now they're together. they're so adorable
OMG I couldn't believe that I found two of my favorite guys TOGETHER now on youtube teaching me!! You've both been helping me tremendously. I'm losing weight and it's amazing.Ive never really LOST weight. You both talk to where I can really get it. Sometimes I take notes too.THANK YOU BOTH FOR EVERYTHING. You are helping me so very much. Keto is going to change my life.
I see the cookbook that I've REALLY BEEN WAITING FOR! Recipes with the REASONS WHY they are good for me. Combinations of recipes for before a 24 hour fast, after a 24 hour fast, while Intermittent fasting, what to eat while doing moderate exercise, ratios for when doing HIIT and Heavy Lifting! GUYS???!! REALLY! I've been waiting for something like this, with BRAINS like yours... my whole life!
Two of my favorite guys together. So glad you both collaborated. Loved your videos so far and cant wait to see the rest. Thank you so much for making smoothies. I miss them doing keto. Great recipies... Thank you.
Seeing you guys together brings tears to my eye.. love it!! Thank you so much. I have learned tons of information about keto.
It's like ur divorced parents got back together and worked it out.
Thomas' brain is fascinating. He thinks he's rambling. I say, keep going!
No, he's rambling... lol
Well,... when he starts off simple and then goes full nerd for no reason (ex: should I or should I not buy this protein powder from Costco)..
What are Thomas’s credentials? He’s so knowledgeable on body chemistry.
Lol
Debburt Life. He made a video of when he was so overweight or obese. I don’t remember. He’s self taught just like college students doing their homework, reading, and studying.
Dan Dela Cruz - with probably a bit of ADHD... and ADHD is not nevessarily a bad thing, I KNOW for myself and by experience...
Awesome colaboración! GREAT job guys! Thank you. You guys do a GREAT job balancing each other out!
What a GIFT 🎁!!!
TYSM for this video hopefully one of a series....
My two fav hosts, diet gurus, food scientists, educators, hubba hubbas TOGETHER.
TWO TIMES THE AWESOMENESS! Wowee!
I have been watch Bobby for food buys at Costco. I recently found Tommy after coming out of depression and wanting to take the weight off from the stress that caused my depression. Love you both and I have DOUBLE THE MAD LOVE with you both here. GOD BLESS YOU BOTH FOR THE LOVE YOU GIVE TO THE WORLD. I grew up when food was becoming highly processed, the microwaves replacing cooking and the induction of terrible ingredients being add to our foods to make them cheap. I truly wish I had you two around when my kids where younger. I feel terrible what I allowed to go into our bodies. On my way to Costco to look for Bobby’s cookbook. You both have me hooked!
The collaborations between you two have been amazing! So informative and fun. I've watched every minute on both your channels! Keep them coming!👍👍👍
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I am going to make a combination of what you put into all your smoothies. I use strawberries, blueberries, Matcha tea powder, collagen, lemon juice, a granny smith apple, almond milk, and kale. Today I will add cinnamon the coconut cream for some healthy fats.
Hi guys , you have taught me so much about reading labels . I had triple by pass and have needed help and I found you . Heaven sent thank you guys I can’t wait to go shopping !
You guys motivate me to cook and eat well. Great video. Thanks for filming all day. 😀
My two favorites. Great crossover
You guys are great! Keep the videos coming!!!
Loving all the content and the collaboration and I REALLY hope you two do another colab!!! LOVE you both!! ❤️❤️
Two very bright good men, totally enthralled with their knowledge, what a great contribution to knowledge and health😉💕👏👏👏👏👏💕
67 dislikes are prob big pharma reps 🙄smh good going Thomas 👍😎
🤣
You guys work really great together! Good info and practical application. Thank you.
I love seeing you guys doing videos together!!! Perfect for just about every healthy lifestyle!
What an amazing combination of information you both bring into 1 video! I love this!
Um, this is SUCH a treat. Two of my favs on UA-cam producing content the people want 🙌🏽
Well, this is why Costco will never go away even if Amazon has warehouses all around us.
I'm totally loving this colab! It's a great balance.
When I saw the thumbnail I thought " am I seeing things".wow it's good to see two men I respect together working hard to help people.God bless you both
You two together is MAGIC!! Love you guys!!!
Love you two guys together! It's such a fantastic balance!
I don’t know how I missed this! Amazing collaboration! You two work together really well... amazing minds complimenting each other. Great job guys!
Bobby dude, another awesome collab!!!!!!! Thank you, thank you, thank you.
Great video. Love the simplicity of the hollandaise sauce. Thomas, I love your rambling, very informative.
My favorite guys on UA-cam. Awesome videos that can change ones lifestyle to become a healthier and happier. Keep them coming!!
You guys are so great! Love you guys making videos together. KEEP MAKING MORE 😁😁💖💖
Love the collaboration!! Thanks for branching out Bobby! Love all the Keto talk and info!!
Great collab...watch and love you both!!! Great quality info.
I LOVE this!! Great duo in health and wellness!! Handsome ya'll!!
So happy for you guys and your channels. I'm always learning something from you both 😀
Loved this collab my two favs. Food and smoothies looked amazing! I loved Thomas explanation about cinnamon
A wealth of knowledge of health overload I am grateful for.
I love that you two are doing videos together!!!!!
I would watch seasons of these videos if this became a collab cooking show. Love both of your channels and you guys inspired me enough to start keto. I'm learning that keto is fun and I'm falling in love with cooking. Thank you for that✌
Merry Christmas to y’all ... you too are just awesome. Thank you both for ALL you do🎄❤️💚
I love 💘pouched eggs, you guys are making me hungry, but I just had my keto bullet proof coffee ☕😋🙃😫
Thank you soooo much for the smoothies!!! I always shy away from them because I have no idea how to make them🤗💐✨
Bobby I am new to your channel, found it a few days ago and been working my way through your videos, love them all. I have learned so much already. I have Fibromyalgia and some other chronic health issues as well as need to lose a lot of weight so totally changing my eating to gluten, sugar and dairy free to try and help my Fibromyalgia pain and other symptoms. I am trying to stay away from preservatives and all the nasty chemicals and make my body healthy at 51 years old. I so appreciate all your hard work and all the info. Love that you are from my hometown Chicago. Now going to sub Thomas's channel and have more awesome videos to watch. Keep up the great work guys.
Awsome collaboration, thanks guys, love both your channel, keep up the amazing work
Love all the videos and all the good information!!! Thanks for doing this kind of videos, Love you guys!!! 👍🤗😘
Thank you both for all this content.
So glad I found your channel! Great health and recipe info! And I am loving that Baller T-shirt!
Loving the chemistry 🧪 between them. Yummy
Wow... this was awesome ... the smoothies look so good.. I have some new things to try, thank you guys.. Love it
Love you guys. So happy to see a collab!!
You guys are even more awesome working together!
I did use sprouted bread stead the tortilla and it was perfect. The family love it!!! Thank you. 😊😊😊
Love ❤️ these two My fav. I binge watching them ...
great info
There should be a show on the Food Network with these two great Keto gentlemen!
Thank you very much Thomas and Bobby🙏🏻🙏🏻
You guys are great alone, but really super together!! That recipe looks soooo good!
Two of my favorite guys!!! Thanks for sparking up my Keto breakfast food program. Yumo!
Great Collaboration guys in overdrive, education and recipes. I’ve watched both channels. I’m a diabetic and like to know how food affects my body. The Food channel needs to sign you guys up for a keto show together. You compliment each other well. Do me a favor, slow down a bit so I can absorb the info. Lol 😍
Sandy K yes please slow down!!
Great video, I’ve watched Thomas for a year or so, and now I’ve found your great videos. Fabulous.
Great healthy recipes. Thank You!
Tried the blueberry smoothie for lunch today. I love it. Thank you.
Oh my GOSH!!! So late to the party but I’m sooo excited to watch this! I watch both of you religiously!!!
Thank you men, my brothers!! Keep these great videos coming. I shop Thrive market every week!!!
Made these this morning! Straight 🔥🔥 great recipie guys!!!
These channels are so much better than Main media and food channels!!!! ✊🏼✊🏼✊🏼✊🏼
You guys are amazing. Thank you. I love watching you
Love videos with these two guys!!
Thank you for these recipes ❤️
The two people I go to for cooking and healthy hauls!
Do more videos together!! These are amazing, educational, and entertaining.
I love egg benedicts. Thank you for this!
Kale is actually pretty sweet in a smoothie 😋
And nice T-shirt Bobby 😉
Loved This n you guys😻 Always best Info n genuine 🙌🏾
My two fave guys on UA-cam😍 this is amazing collab
One word for this! "EPIC!"
How the way you guys were eating those “eggs Benedict” made me so hungry 😂
Great information and recipes. I love this collab. Especially at the end when he says "that's my thing" 🤣🤣
You two together! The perfect combination ! Bravooooo
You guys are the BEST!!! Thank you for sharing your knowledge!! 🎉🎊I Actually had to watch it several times to get all info in!! 😅😅😅❣️🥰
Two of my favorites in one video... I could go to heaven now, I am ready 😍😍😍
You two are my fav keto guys! Love both of your channels! :)
Love the energency between these two lovely bromance...
Great collaboration!! I love how cute Thomas is when asked to tell when the egg is done...lol!
Love these recipe's! I just started watching the flav city video's . So I am binge watching.
Wow, awesome collab! I have watched both of you guys.
They are so fun. Learning and having fun love it♡.
Love the collaboration guys!! Thanks! Question: Since avocado is a fruit, doesn’t it have some fructose? I am super sensitive to this 😫
The best of the best right here!!!