15 Minute SAVAGE TABATA Workout | The Body Coach TV
Вставка
- Опубліковано 20 вер 2024
- 20 seconds work | 10 seconds rest
Running on the spot
Mountain climbers
Squats
Push ups
Jumping jacks
Plack jacks
Running punches
Lunge jumps
Up down planks
Front kicks
Knee drives
Burpees
Pop squats
Climb the rope
Low sprint
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