I’ve done this hundreds of times in the last few years I keep coming back to it. I’ve written all the combinations down on my own sheet and have added weights and more reps less break for when it starts to feel too easy. I haven’t yet attempted 30 seconds work and 10 second rest though that would be a killer 😅 what is most profoundly amazing about this 20 minute workout is how effective it is. It’s been proven that Tabata is works wonders in our metabolism and our bodies can keep burning fat stores for up to 36 hours after a work out! And it’s FREE. A couple of these a week and you really start to notice the difference 🙌 I’m a big fan.
Thanks Joe! You've probably heard it a lot, but I hope it doesn't get tiresome for you when I say that your workouts have been a fantastic, integral part of me keeping fit during lockdown, so thank you so much. This one is my favourite as it's so brutal, but man am I useless at press ups!!
@joewickes I really needed that today! I’ve been struggling for last 2wks and had a word with myself yesterday to take the first step & do some exercise today. I so didn’t feel like doing it this morning but got the girls to school & then just got on with it & now feel great 👍 Thank you Joe
Big up Joe! Just boshed this out. Was feeling a little low on motivation today and the last week but this has brought me back. Lost 4 stone and still going on my way to my dream body thanks you. Cheers Joe! Big love. Xxx
I’ve been doing your work-outs for a while now and then I was gutted cause I sprained my ankle and couldn’t do all the jumps and stuff that I love but I’m in recovery now and just got back into it... this has left me absolutely blown! Ready for my night shift now thanks joe you legend! 😎
I absolutely love your workouts, Joe! I can’t find any on UA-cam I enjoy more. I also like the traveling aspect of your videos. You make me feel encouraged as a beginner because you also get winded and tired at times and you are super fit! Thank you for making my fitness journey worthwhile, I’m starting to see results and it feels great! Love from SoCal!
Love love LOVE this workout, cheers Joe! Though it does make me die a little bit inside to hear we are only halfway through haha. But would love more like it with the 20 second work/10 second rest!! So good.
I’m on honeymoon in St Lucia woke up early to do a hit session 4:30am here. 27oc already thanks Joe just smashed the workout, feeling good and can enjoy my first day of all inclusive fun xx
Dude, Joe! This one was brutal! Love it! Also, best part is when you scream "San Dieago!!!" towards the last couple sets. I started busting up mid set. LOL
Killer workout. Love what you’re doing and your brand of workout. What would be even better is to please re-edit with a louder beep (which was inaudible for me) and ideally an on screen clock. This will make it MUCH better.
I live in San Diego! Wish I knew you were here it would’ve been cool to meet you! Very inspired by your work out videos they help me a lot! Hope you enjoyed your stay in San Diego :)
Doing this on a Sunday, filling in between the Live PE days! Crikey! He said it was savage. He doesn't lie! Feel good for achieving it though... so many Mountain Climbers!
I do this workout every day as I feel it the most intense one for gaining fast bursts that I need for boxing. If your like me and you find the squats and jump squats a little easier then add a 10kg kettelbell and for the running on the spot variations I use two 1kg small weights to add extra resistance.
I always come back to this workout Joe. My new year's resolution is you mantra of: be kind, have fun, work hard. Love you 🤟
Can't tell you how many times I have done this particular workout but it's a killa every time!!!!!
I’ve done this hundreds of times in the last few years I keep coming back to it. I’ve written all the combinations down on my own sheet and have added weights and more reps less break for when it starts to feel too easy. I haven’t yet attempted 30 seconds work and 10 second rest though that would be a killer 😅 what is most profoundly amazing about this 20 minute workout is how effective it is. It’s been proven that Tabata is works wonders in our metabolism and our bodies can keep burning fat stores for up to 36 hours after a work out! And it’s FREE. A couple of these a week and you really start to notice the difference 🙌 I’m a big fan.
lost 10 kg because of your workout joe! i've been following your workouts for 4-5 months now. massive respect to you man and thank you very much
Thanks Joe! You've probably heard it a lot, but I hope it doesn't get tiresome for you when I say that your workouts have been a fantastic, integral part of me keeping fit during lockdown, so thank you so much. This one is my favourite as it's so brutal, but man am I useless at press ups!!
Wow! That was a great workout. I don’t know how Joe managed to talk all the way through it! Thanks Joe x
One of the best tabata workouts of you - really hard, dynamic and combining cardio and abs
@joewickes I really needed that today! I’ve been struggling for last 2wks and had a word with myself yesterday to take the first step & do some exercise today. I so didn’t feel like doing it this morning but got the girls to school & then just got on with it & now feel great 👍 Thank you Joe
That was fantastic, the 5 seconds countdowns at the end of each set really motivates me - thanks Joe
This is my favourite HIIT training video .
Really enjoyed this tough workout, more like these with music. Omg this was hard, felt amazing after. Thanks Joe
Have done most of the 20 minute ones but always come back to this one. Variety and speed. Love it..Thanks Joe.
Big up Joe! Just boshed this out. Was feeling a little low on motivation today and the last week but this has brought me back. Lost 4 stone and still going on my way to my dream body thanks you. Cheers Joe! Big love. Xxx
the feeling when you finish this workout........ amazing
I did not know that when you finish this workout, you would feel "........ amazing".
I just feel puffed out if I'm honest
It's not a lie
I’ve been doing your work-outs for a while now and then I was gutted cause I sprained my ankle and couldn’t do all the jumps and stuff that I love but I’m in recovery now and just got back into it... this has left me absolutely blown! Ready for my night shift now thanks joe you legend! 😎
I absolutely love your workouts, Joe! I can’t find any on UA-cam I enjoy more. I also like the traveling aspect of your videos. You make me feel encouraged as a beginner because you also get winded and tired at times and you are super fit! Thank you for making my fitness journey worthwhile, I’m starting to see results and it feels great! Love from SoCal!
don't know if you've tried Emi Wong's HIIT, her channel is called Stay Fit and Travel and she gets winded all the time :P i love hers too
Really energised from this my body took the punch and won
An oldie but a goodie! Goes very very fast with just 10 seconds rest between each 20 min exercise!
Love love LOVE this workout, cheers Joe! Though it does make me die a little bit inside to hear we are only halfway through haha. But would love more like it with the 20 second work/10 second rest!! So good.
LOVED this one!!!! But love Joe’s workouts in general. They make me enjoy working out
Yayyyyyyy! I did it. I'm soaked in sweat but feel absolutely amazing. Good one Joe!
I've been following your workouts and recipes for the past 2 days. I haven't worked out in a year so I'm starting slow!! This video is my GOAL!! X
I’m on honeymoon in St Lucia woke up early to do a hit session 4:30am here. 27oc already thanks Joe just smashed the workout, feeling good and can enjoy my first day of all inclusive fun xx
workouts are always best in the morning
Love your workouts Joe! Been doing them for 6 months now amazing results. Thank you!
On holiday and for the first time ever I'm up before 7 smashing hiits, thanks Joe loving them!
Thanks for another great workout, Joe! Looking forward to the Wake Up With Joe series..
Came back to this after a few months of your other workouts and this is definitely top ten for toughness! Blowin! Thanks Joe!
Oh wow! Just wow!!!! Exhausted and happy!
I still think this the best free uploaded Joe has done
Super workout Joe. How about 30 minutes of Tabata style? PLEEEEAAAASSSSEEEE!
That was a super tough workout! Thank you for being so genuine!
Aaaaah Tabata! 🙏🏼🤴🏼I love you! The king of the HIIT. Cheers Joe! x
Ok you weren't kidding when you called it savage!
Loving the workouts, thank you for all the You Tube videos and keeping us moving during lockdown 🙏
Dude, Joe! This one was brutal! Love it! Also, best part is when you scream "San Dieago!!!" towards the last couple sets. I started busting up mid set. LOL
Your right is was hard
I'm in isolation for 14 days can't go to SPIN or the gym so intend to do this everyday with your new 10 minuets abs workout! Deb x
Killer workout. Love what you’re doing and your brand of workout. What would be even better is to please re-edit with a louder beep (which was inaudible for me) and ideally an on screen clock. This will make it MUCH better.
Wow! that WAS savage!.😩..I feel so energised after that! phew.. thanks Joe 💪🏼
The hardest of the series🤯 BRUTAL
Feeling better for it all though 💪🏼
Apparently you haven't tried others. There are absolute brutals out there.
Joe - thanks again mate... love these intense HiiTs in the lunch break...
A beast on its own!
THANK YOU
Fab!!!!!!! Over before I knew it- enjoyed every second- never thought I’d say THAT about a workout!!!!
KIller roadtrip finisher. and Im finished. Thanks Joe.
That was so brutal... but it was so good. Thank you Mr Body Coach
absolute class workout out. did this in my garden. brilliant joe keep them coming!!!!!!
Just did it and am ready for the day ahead thanks Joe and your DVD is also great.
Amazing. Sweaty! Thanks.
Love the Tabata workouts Joe. Also read your story in the paper the other day and it was very inspiring!
One of my favourite ones so far!!!
Going through your HIT workouts during this lockdown and this one by far has been the hardest, really good tho 💪🏻
Thanks for the motivation! Two workouts complete! Feeling the burn!👌🙃
Savage is a fair assessment of the workout :D
Loved this one joe! Sweating! More like this please 😅
Fantastic... totally brutal but totally worth it! I was flicking through your workouts not feeling it today but this has revitalised me thanks so much
Wow, really don’t know how you Can talk and do a workout at the same time! Thanks Joe
That roller coaster looked good.
Think this has to be my favourite of all your workouts Joe! Thanks for keeping us fit during lockdown
I've been training now with this bloke for over 3 years and he deserves a knighthood!
That rocked my friend. Rocked.
That was just ridiculously 100% full to brim of pure spicy savageness 🥵🌶🔥
Amazing. Sweating hard now! Great work!
I live in San Diego! Wish I knew you were here it would’ve been cool to meet you! Very inspired by your work out videos they help me a lot! Hope you enjoyed your stay in San Diego :)
So sweaty but so happy I got through it!! Thanks!!
Really hard that one but feel better for it. Gets you going in the morning
Holy sweaty moly! Thanks Joe!!
Love these TABATA style work outs can you do more please 😀
Good one, not the hardest one I've done but you work your full body.
At Le Tesor in Aude and finished my workout for the day. Thank you Joe
Oh my gosh what a workout thx man
Proper savage this one. Loved it !!😬
That was amazing!! Felt so strong today!
Amazing! Keep up the good work Joe
Smashed the 3 peaks challenge Joe - 22 hrs 24 mins! Raised £1000 for charity. Back to HIIT session today!
Fantastic tabata workout! Thank you! :)
Nuts workout!! ....I’m dripping..good man 👊👊 🔥 🔥
Love love love Joe thank you matey!
Hardest one yet joe... And I've done a loooot of your videos
Just amazing video Joe. Love your style
That was savage- full on!x
I recommend this after doing a half hour jog in the park. KILLER! But bolting this on the end of your jog is worth it!!!! I’m dead but feel amazing.
Saved the best till last! Awesome series of workouts. Got a right bead on 😅👍
Doing this on a Sunday, filling in between the Live PE days! Crikey! He said it was savage. He doesn't lie! Feel good for achieving it though... so many Mountain Climbers!
Brutal! But glad I did it!
I do this workout every day as I feel it the most intense one for gaining fast bursts that I need for boxing.
If your like me and you find the squats and jump squats a little easier then add a 10kg kettelbell and for the running on the spot variations I use two 1kg small weights to add extra resistance.
An old one but a great one. Dying here but in a good way!!
Actually didn’t feel like doing no workout whatsoever tonight but just pushed myself to smash this , wow that hurt thanx joe 👍
Savage is the word! Great stuff though!
Aye mate Joe wicks love your Intro.
Whos's "Joe wick"?
Really enjoyed this one, espec the 20 second part 🤣 I've now completed all the workouts in your hostelworld series! 🙌
Loooved that workout so much!! Im drenched in sweat :D
One of the toughest ever!!!!
You are freakin amaaaazing! Thank you for another killer workout!!!
Thanks a million.
Brutal mate 👍
Holy moly Joe!
Thanks Joe!
dude this workout is and i loved it when you screamed san Dieago LOL
Savage but amazing! The beeps do need to be louder please! Nice work Joe x
Loved this today!
Brutal! Absolute killer.
When he said only 20 seconds work I thought awww I wanted a hard one. I lie on the floor drenched in sweat corrected 😂😂