HEALTHY BREAKFASTS with 30g+ PROTEIN (in under 15 min) | hormone balancing + easy recipes

I'm a breakfast AND a protein girlie and you guys LOVED my original video where I shared 7 easy healthy breakfasts so we are back with a part 2... PROTEIN EDITION!!
So...here are 7 easy & healthy breakfast recipes with a minimum of 30g of protein -- all of them take under 15 mins and are supportive for your hormones because they are protein-forward with lots of fiber and healthy fats too !!
✪ PDF WITH RECIPES + GROCERY LIST: stan.store/thecarolinalifesty...
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[@nancymorel7912]

Thank you for all the ideas..really helpful!!!

[@shead7406]

Thanks for the recipes they are very helpful

[@sarahbarakat2961]

Love it ! easy to find ingredients, really takes 15min and looks incredible!

[@TheCarolinaLifestyle]

YAYAYYAYAY so glad to hear it!!

[@christinevs]

I’m excited to get up a little earlier to make lovely eggs and sourdough toast! Now that there’s more light earlier and it doesn’t take that long, I have no excuse. Thank you for the video! ❤

[@TheCarolinaLifestyle]

YESSSS absolutely!!!!

[@hnnhml]

yummm this all looks so good and just what i was looking for, in the need for some new breakie ideas thank youu

[@TheCarolinaLifestyle]

YUUUUUUUS! Lmk if you try them ❤️

[@Taydeslifebydesign]

I HATE making breakfast but this video convinced me to not make excuses anymore and incorporate a high protein brekkie into my day 💕 thank you for this vid

[@TheCarolinaLifestyle]

YYAYYYYYYYY so glad it gave you some good inspo

[@ashleyperez414]

LOVE this as usual! A couple hacks I've learned. Washing fruit in baking soda + water instead of vinegar so it doesn't absorb acidic taste and also is more effective at cleaning pesticides. And soaking oats overnight for quicker cooking and creamier texture the next day! So excited for more of these videos =)

[@TheCarolinaLifestyle]

Omg love that! Especially the oats hack, that sounds DELISH

[@ashleyperez414]

@@TheCarolinaLifestyle totally! report back if it works for you! Also - just bought pistachio milk and hazelnut milk so excited to uplevel my latte and smoothie game!

[@samb1877]

Thank you for this😭 You're really making my journey easier

[@TheCarolinaLifestyle]

I'M SO GLAD

[@Billy33753]

Love the toast

[@Scarl3tYAWEH]

Loved all your recipes! Will be adding Greek yogurt to my oatmeal moving forward and looking forward to trying the chocolate chia pudding😋 Thabks so much!!

[@TheCarolinaLifestyle]

lmk how you liked it!!!

[@Scarl3tYAWEH]

Had it today and loved. Don’t think I can make my oatmeal w/o it again.

[@Panda-nc9mo]

Thank you so much for sharing 💖

[@TheCarolinaLifestyle]

you are so welcome

[@CeceNaturalful]

So happy I discovered your channel.

[@TheCarolinaLifestyle]

welcome to the youtube fam

[@breyonparis333]

I am loving the straight hair on you! So cute! & thank you, for sharing these recipes and giving us some new ideas.

[@TheCarolinaLifestyle]

Omg thank you!!!! In my straight hair era hahaha

[@pamelamorgan2629]

Thanks for sharing

[@Enobella]

I love smoothie bowls, but I haven't made them in a while. This video now has me craving an avocado smoothie bowl for breakfast.

[@TheCarolinaLifestyle]

You HAVE to try this mango greens combo, it’s perfection

[@jenna80532]

Awesome video, THANK YOU! Ok.. totally off topic, buttt where did you get you necklace?? Love!

[@katarinaellis5885]

This video is CHOCK FULL of great info! May I politely ask what program you studied with? Watching your videos is inspiring me 😊

[@TheCarolinaLifestyle]

OMG thank you!! So glad it was informative and inspiring!! I studied at IIN to become a health coach :) passing along more info if you're interested: geti.in/3wKaSI4

[@leahholt8082]

Looks soo good! Where are the pans from?

[@TheCarolinaLifestyle]

www.shopltk.com/explore/thecarolinalifestyle/posts/3679c99b-8be2-11ee-9773-0242ac110004
linked the pans here!^

[@DanielleD2895]

Why do fitness and lifestyle influencers always dance and hum to themselves when they eat? Literally, almost all of them do it lol. Why? Anyways, this was a good video and the recipes look yummy

[@shadaom8364]

Good food Makes u happy

[@shachede6828]

I do the same when I eat good food

[@TheCarolinaLifestyle]

as a foodie, those little moments just make me so happy I can't contain the dancing AHHAHAH

[@xElinaDB]

I do it too and I'm not a fitness influencer

[@nikoleaponte9100]

These eating videos are cray because sometimes these recipes are plain NASTY and they act like they are in heaven eating them! 🤣😂

[@SabrinaJoest-yk2kr]

Hi! Do you have any tips on how to make the oatmeal not feel and taste grainy when you put protein powder in it? Thanks! :)

[@TheCarolinaLifestyle]

it might be the kind you're using! I love the one from be well by kelly (chocolate or vanilla)!

[@victorcarvalho938]

and we know it's really good because you do the awkward dancing move when we really enjoy a meal hahaha

[@TheCarolinaLifestyle]

facts

[@htuli6015]

Love the video. Sidebar- how are your nails always so perfect?

[@TheCarolinaLifestyle]

Omg you’re so sweet!!! I’ve been getting UV gel!

[@helanciya]

❤

[@annammachacko2068]

👍

[@cheleaiulia-stefania479]

❤❤❤❤❤❤

[@jcsnid]

What would you say are the calories for each breakfast

[@NatoshawithanO84]

Don’t worry about that 😉

[@TheCarolinaLifestyle]

I don’t track calories!!!

[@nikoleaponte9100]

Can’t do cottage cheese on toast. No no for me. And I love cottage cheese and I love toast. Sooo the breakfast works just not on the toast. 👍🏻

[@sarahbarakat2961]

love your nailssss

[@TheCarolinaLifestyle]

thank youuuuuu!!!!!

[@Love-qq9ob]

Jesus loves you My Beautiful Sister💖💖💌💟🤍💟💝💗💟

[@thembisilemntuyedwa9238]

Mostly I'm out of ideas

[@Lluiana]

I consider M#1 a sweet treat not breakfast 😅

[@rebeka-rma1213]

I really love your recepice but could you maybe please Write the gramms too?🥲🙏🏼