3 High Protein Vegan Dinner Recipes that will Actually Keep You Full!
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- Опубліковано 15 тра 2024
- Get 15% off your first purchase from Blueland www.blueland.com/nikkivegan5
Wondering “What should I have for dinner?” Thinking of something good to eat, or just something different to make for dinner, can be tricky, so in this video I'm teaching you how to make three high protein meals to make for dinner this week! They’re easy to make vegan dinner recipes that everyone will love. The first recipe is called Polish Cabbage and Noodles, next I'll teach you how to cook High Protein Quinoa Bowls with Roasted Chickpeas and homemade Tahini Dressing. And finally, learn to us up leftovers with this simple Kale Salad. Hope you enjoy these protein packed dinner recipes!
#dinner #dinnerrecipes #healthyfood
Recipes in this Video
Cabbage Pasta: nikkivegan.com/polish-cabbage...
Quinoa Protein Bowls: nikkivegan.com/quinoa-protein...
Tahini Chili Sauce: nikkivegan.com/tahini-chili-s...
Lemon Dill Tahini Sauce: nikkivegan.com/2-minute-lemon...
My Cookbook! a.co/d/aHcqFbL
0:00 Start
0:13 High Protein Meals for Dinner
0:31 Easy Dinner 1: Polish Cabbage and Noodles
1:29 Taste Test
2:00 Dinner 2: High Protein Quinoa Bowls
3:08 How to make tahini sauce
4:41 Taste Test
5:15 Eco friendly dishwasher tabs with Blueland
7:00 Dinner 3: The BEST way to use up leftovers!
7:42 How to make tamari almonds
7:54 How to make tahini salad dressing
8:25 Taste Test
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My Recipe Blog: www.nikkivegan.com
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BUSINESS EMAIL: nikkiveganblog@gmail.com
MUSIC: Epidemic Sound
FTC: This video is kindly sponsored by Blueland - Навчання та стиль
You are the only vlogger I watch for whom I don't skip the promotional piece! (For so many of them, it's just Squarespace over and over again, lol!) I love how you only promote what you truly use and respect and you give relatable backstory. I've been intrigued by many of the sponsored products. It's great to see such variety.
Thank you Julia! It's so comforting to hear you say that because I know not everyone enjoys ads but I love sharing the brands I love and use often, and working with these companies allows me to continue making free content like videos and recipes for my viewers, so I feel like its important. I'm so picky about who I work with for that reason and it means a lot to me that you noticed that. Thanks for letting me know that you watching the promos. It's really nice to know 🥰
I grew up in western Pennsylvania where cabbage and noodles knew many variations in various households. My mother made perhaps the simplest version. She grated the cabbage on a box grater and sauteed it in some margarine while the bowtie noodles cooked. The noodles were stirred into the cabbage and salt was added.
I'm looking forward to making your version.
Thanks for sharing.
Oh my goodness gracious!! These recipes look SO good!! I can’t wait to try. I don’t know how anyone can possibly think that Vegan foods are bland when it couldn’t be further from the truth. I also didn’t know about the dishwasher tablets wrapped in plastic 😮. I somehow didn’t think that it is in fact plastic! I won’t be buying those anymore! Thank you, Nikki. You are AMAZING!! ❤
Thank you so much for saying that. Sometimes it seems like people think that vegan food is going to be either 100% bland salads or 100% junk food, and it couldn't be further from the truth like you said. There is so much that can be done with simple, wholesome ingredients 🍋🌿 Happy to hear that you like recipes like these too 😊 Hope you enjoy making these dinners and also, yes me too about the plastic! I never really thought about it but these dish tabs work well in my dishwasher and there's no plastic, colors, fragrance, etc. Seems so much better. Thank you for this nice comment. It really means a lot to me ❤️ Happy Sunday!
You have such a gift of communication. I feel like I am in your home with you. I have made tahini sauce before but did not know about stirring in the water a bit at a time. Thanks!!!!
Aw thank you so much for saying that! It really means so much to me. I don't even the words to explain how much 🥰 So happy this was helpful and that you liked the tip about the tahini sauce! Thank you again for letting me know ❤️
Loved the video, definitely going to make the tahini sauce
Yay! Hope you enjoy 🥰
🤯💖 Nikki! These look absolutely delicious- my head is telling me to go and make all these …NOW. ….🤤💖 I love when Sunday rolls around and your vlog goes up. Thanks for doing what you do. -Sonia 😻
Thank you Sonia! I think you should listen to your head and make the delicious food nowww! lol jk but I do hope that you enjoy these recipes if you give them a try 🤗 Thank you so much for this comment. Hope you have great day!
LOVE the tahini dressing tutorial…. Thank you!!
Hey Carly! Thanks for letting me know! I'm glad that part was useful for you because it took me a while to figure out what was happening when I was making tahini sauce at first lol
the way I used to hate leftovers as a kid 😅 food prep is key, not meal prep so you can mix and match just like you did here! love getting creative with different combos
Yup! It makes life so much easier but also more delicious/enjoyable that way!
I just bought 3 heads of cabbage and have been searching for new recipes to use some. This video came at the perfect time lol
Ah perfect timing! We make cabbage recipes all the time and this pasta is one of our favorites! So simple, but so delicious. Hope you enjoy 😊❤️
Wonderful recipe ideas. The tahini dressing, that’s a winner. Have a good week!
Thanks Leslie! I LOVE this tahini sauce. So versatile. Hope you enjoy it!! Happy Sunday to you ❤️
Hi Nikki! Always look forward to your recipes. Your cookbook is the best!
Aw thank you so much! I'm really happy that you like these dinner ideas and my cookbook! I worked so hard on the book so it's awesome to know that you're enjoying it 😊❤️
The chickpea bowl looks incredible✨️🌞💛You're awesome! Thanks for helping Vegans learn new ideas!
My pleasure Sara! So happy you like the quinoa + chickpea bowl. I love the flavor of the chickpeas, and the spices work so well with the spicy dressing. Hope you enjoy! Can't wait to hear what you think 😊❤️
Your recipes always look delicious!
Thank you so much! I'm glad you like them 🥰
Everything looks fantastic. You deserve so many more subs.
Hey Marie! Thank you, that's so nice of you to say! I'm really happy you like these recipes. Excited to hear what you think if you make them at home 🤗 And honestly you sharing my videos with your friends who might like these recipes helps me so much 🥰 Hopefully more people will see these recipes that way! Anyway, hope you have a great day! Sending you love ❤️
Can't wait to try theses! 💜
Yay! Love to hear it! I hope you enjoy these dinner ideas 😊❤️ Can't wait to hear which one you try first
Thank you for the tips on the tahini sauce.
My pleasure! I'm so happy it was helpful 👩🏻🍳
Thank you for sharing! All three recipes look amazing, and I can't wait to try. ❤
Thank you! I'm so happy to share them! I hope you enjoy these recipes and have fun making them at home 😊❤️ Can't wait to hear what you think!
Yaaay more ideas!
So happy you liked this video! Hope you enjoy these dinner ideas 😊❤️
Yum! I’m going to make the pasta tomorrow. Thanks for being a part of my cozy Sunday morning routine 😊
Aw I'm so happy to be a part of your routine 😊❤️ Hope you enjoy the pasta recipe! It's a fun one to make
Your recipes always look delicious. Hope your having a nice Sunday 🌞
Thank you Mel! I hope you have a nice Sunday too 😊❤️
Your videos are so great!! These recipes all look so delicious - can't wait to make them! 😋 Thank you as always!!💞
Aw thank you so much Nancy! I'm so happy you like my videos 😊❤️ Hope you enjoy these recipes, can't wait to hear what you think if you give them a try!
Thanks for the video! :)
My pleasure! Hope you enjoy these recipes 😊❤️ Happy Sunday!
Everything looked delicious..another winner dinner 😊😊💜💜💜
Thank you!! Glad you like these recipes!
@@NikkiVegan 💜💜
Love the high protein theme🎉
Yay! I'm so glad you like it 😊 I definitely feel my best when I eat meals have a balance of fiber-rich carbs, protein, and fat so I love showing recipes that easily strike that balance. Hope you enjoy these dinners if you make them at home! Happy Sunday ❤️
@@NikkiVegan what are your fav fiber rich carbs? :)
Good question! Pretty much any "whole food" so like oats, fruits, veggies, etc. I love raspberries and also white beans at the moment. Medjool dates or bananas, I've been making banana bread oatmeal with ground flaxseed stirred in and it's so good. Rice, we eat a lot of rice and make a lot of grain bowls with sweet potatoes, roasted veggies, beans. Also love sourdough with hummus and sauerkraut on top.What are some of yours?
@@NikkiVegan same!! I always feel like if I venture into protein pasta, I'm not keeping the whole foods requirement though :(
All three of these high protein recipes look awesome & 😋 Nicole. I need to make them. I love 😍 30 minutes or less recipes. Love 🥰 the video and love 💕 Nicole
Thank you David! I love how quick these dinner recipes are too. Makes things so much easier throughout the week. Hope you enjoy them and have a nice week ahead 😊
You are a food artist 😊
Aw that's so nice of you to say! Thank you 😊❤️ Happy Sunday to you!
Trying the tofu recipe tonight!
Hey Diane! That's awesome. Hope you enjoy!
Can I use hummus instead of tahini as the base for the sauce?
Yep! It will be a tiny bit different but still delicious! Probably use less water, maybe just 1 tbsp. Start with one tbsp and just add until it has the right consistency for you! Hope you enjoy ❤️