8 Min Home Leg Workout For Men Without Weights | How To Get Bigger Legs For Skinny Guys At Home
Вставка
- Опубліковано 13 сер 2020
- Build bigger legs at home with this leg workout for men without weights! This lower body workout will train your quads, hamstring and calves without any equipment needed to grow bigger legs!
It is important for skinny guys to not neglect their leg day workout especially for men who want to build muscle holistically. Most importantly, you must include this leg day home workout if you want avoid having chicken legs or a disproportionate body.
This workout is part of the FREE 28 Day Muscle Mass Workout Program Schedule
See program here: ▶ thegainzcenter.com/28daymuscle...
Receive 45% off all Myprotein products using discount code “GAINZMYP” at checkout!
▶ Shop Now At Your Respective Regions:
🇺🇸 Myprotein (US): tidd.ly/3fyWJo9
🇮🇳 Myprotein (India): tidd.ly/2T7p65n
🇬🇧 Myprotein (UK): tidd.ly/3f3oplY
🇨🇦 Myprotein (Canada): tidd.ly/3fDyhlF
🇧🇷 Myprotein (Brazil): tidd.ly/3f8d9Fb
Check out other MUSCLE BUILDING WORKOUTS:
How To Build Bigger Arms From Home
▶ • Get MASSIVE ARMS with ...
Six Pack Abs Routine (Burns In 8 Minutes!)
▶ • 8 MIN Six Pack Workout...
Check out other MUSCLE BUILDING workouts at home:
▶ • Build Muscle At Home
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
▶ Subscribe to the channel! - bit.ly/2VMkmzQ
Music Credits:
Track: NEFFEX - Soldier [Copyright Free]
• NEFFEX - Soldier 🔥 [Co...
Track: NEFFEX - Grateful [Copyright Free]
• NEFFEX - Grateful [Cop...
Track: Diamond Eyes - Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diamond Eyes - Stars |...
Free Download / Stream: ncs.io/Stars - Спорт
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
Are you following our FREE 28-Day Muscle Mass Program?
See program here: ▶ thegainzcenter.com/28daymusclemass
So I do like 3 rounds of this
How many time should I do this
This workout helped me increase my running speed and jump vertical
Greater power from the legs, well done!
How many times should I do it
@@dooby_dash 2-3 times per day with 2-3 min rest in between sets
Wall sit is one of the best exercise in my op! Good video us always!
Thank you very much! Please drop a like so that more people will be able to workout with this video! :-)
ikr
But today i did it (2nd day of 28 muscle building program)
and the wall sit was pretty easy
My legs alot of stronger with other exercises fr
How many times should I do it
Idk y But this guy sounds like a discount Eminem he’s so good
Neffex is the band name, and yes lol
@@khakishark 😂😂😂 Like seriously I don’t know why most rappers sound like other rappers 😂 But like I could not tell the difference between this guy or Eminem
My legs and jump and speed started to be better actually and I started to be stronger man thanks
yeah.. nice leg work out
Ty so much for this I started to be stronger and faster
God bless you💪💪💪💪
Awesome workout for legs....loved it ❤️🔥
Glad you liked it! It is also part of our 28 Day Muscle Mass Program. Check out our free programs here: www.thegainzcenter.com/programs
tip: i reccomend doing this whole workout twice
You are best bro i believe that now my body made though and regid
dang the burn is real
Wall sit is brutal but I love it
@BGMI CONTENTS exactly. Keep it up 💯
I have a skinny leg, i want to try this leg workout
how is it now, have u tried?
Day 2 of 28 days muscle mass
DONE
Day 6-: Done
Day 9=: Done
Day 13-: Done
@@legendkillerc-ops4455 gain any muscle ?
😍😍so good.thank you
Glad you like it!
P.S. If you got a spare change, do consider joining our channel membership where members get access to future videos (inclusive of this one) that do not have annoying mid-roll ads within the workout! Other benefits include 24/7 exclusive 1-to-1 consultation on anything related to fitness such as nutrition, training and diet!
Click here for more info about channel memberships: ua-cam.com/channels/r2zrs9Lm-tlgh0Zr-5KZqA.htmljoin
NICE.....
I did this for about 1weeks and my tlhigh become smaller and the fat avoided and i become more slimmer😭
Can you post workout schedule according to days from sunday to saturday...
🔥
"LEGS DAY WORKOUT"
- 45 seconds work
- 15 seconds rest
(0:07) SLOW TO EXPLOSIVE SQUATS (10 reps)
(1:17) FORWARD LUNGES (16 reps)
(2:26) SINGLE LEG GLUTE BRIDGE - L (15 reps)
(3:20) SINGLE LEG GLUTE BRIDGE - R (15 reps)
(4:29) SUMO SQUATS (17 reps)
(5:38) SINGLE LEG CALF RAISES - L (15 reps)
(6:32) SINGLE LEG CALF RAISES - R (15 reps)
(7:42) WALL SIT
Thanks
@Mucteba he's working out so he has bro
How may rounds I have to do?
SIR MY LEG IS SO BIG.IS THAT SUITABLE FOR ME THIS EXERCISE
Koi diet bata do
Hey bro please make video on weekly workout plan
you can check out our workout programs here: www.thegainzcenter.com/programs
👍👍👍
Why does the guy stop counting mid workout and then comes back later? Did he go grab water or something 😂
how many days want do to get result
Each one how many set must do sir
2 sets a day
Is it also help for leg and butt fat loss
You can loose fat on a focused Position.
When should we do?in the morning or evening in an empty stomach?
Evening between 3pm & 9 pm
Never knew squats were this hard😢
😊
Why does the countdown voice sound like a late 90s early 2000s fighting game announcer
Everything is best.. but if avoid music it’s good...
You prefer no music at all?
@@TheGainzCenter yes i prefer for all.. music not good.. it’s haraam..
@@TheGainzCenter Don't even think about dropping a video with no music lmao
@@tigeronline10005 yes its haram but you can mute it or decrease the volume
@@hanifsendmeamessageingmail345 if i mute I can’t hear the voice
Should I do it only one set and 7 days of a week? Anyone?
No do it forever like Ronaldo dude thats what I do
❤
Wall sit be like 🥶🥶🥶🥶🥶🥶🥶
Should I do 2 or 3 rounds?
3 rounds is enough
3 is more than enough so lets DO IT MAN YOU CAN DO IT YOU CAN WIN IT YOU CAN DO IT AND YOU YEAH EXACTLY YOU CAN DO THIS SHIT MAN! USE THIS CHANCE TO DO IT¡!!!!!!!!!!!
Is it really effected?
Hello! You should aim to do 2 - 3 sets per day, for about 3 times a week!
@@TheGainzCenter thanks
@@TheGainzCenter why not much sets
I feel like I'm going to collapse
thanks...
Bro please upload for burn butt fat
Request Noted! Stay tuned!
Is wearing shorts compulsory?
No
Does doing this once everyday help?
You can follow our program schedule here: thegainzcenter.com/28daymusclemass
@@TheGainzCenter hi
Just found this exercise i really hate my chicken legs, imma try this i will go back here after 30 days.
how is it going?
How its going bro?
How is it going
bro u good
bro u dead?
Doing this video once is enogh?
💪💓💪💓💪
Did you manage to complete this workout?
@@TheGainzCenter yes
If anyone is wondering these exercises work. Been doing these for 2 months and each month my legs grew 1 inch.
How many times did you do it?
@@humberto2708 I only did the exercises once per day
@@FexWasHere did you just do this video once each day?
@@fredjknott8080 Yup along with other exercises
How much sets 1,2,3 and 4 ? Please reply 🙏
2 - 3 sets a day, for 3 days a week will be effective 👍🏻
@@dylanslone3840 what split do you do to hit it 3x a week?? my pplppl rest pplppl rest split only lets
me get push pull and legs 2x a week
@@fredh5414 push pull just search
How much calories does this burn?
Shame about the rubbish "music"
Nah, the music is dope. The only thing that's rubbish is your taste of music😉
They're called NEFFEX in case you're wondering. Their music is awesome. You're welcome😉
I think he got a copyright claim so the music changed in between