Please please please tell me does these exercises make big bums small please because I have big bums and they came out of nowhere and I can't walk around people comfortably because I am afraid that they will Lough at me I didn't have big bums but I did squats not knowing that they will make my bums big please tell me this will work
No pain, no gain🔥 Started on August 8.Let's see... Edit 01: August 13 Day 01:✅It was really hard to do.The pain was real Day 02: Done✅ Day 03: Done✅ Day 04: Done✅ Day 05: Done✅.Writing this on day 05~I can feel the change. My confidence level is really high.Positive energy is rising throughout my body.🔥
Today I am starting this exercise routine to reduce my lower body or fat butt. I will try to update or edit it everyday. Today is Day 1, and the date is 11th October 2024. I also created a meal plan (diet): • Breakfast: I eat one slice of wheat made of bread and one fried egg without oil, sugar, or salt. • Lunch: Fruits (pineapple, watermelon, mango, and banana). • Dinner: Maize or corn (roasted maize). Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ When I was starting this exercise the CM of my butt I was 110 cm, when I measured now it was 108 cm, it’s not big change but losing the fat of butt it’s hard so never give up 💪
Hey, I have been overweight since the age of 10 thanks to my bad eating habit. and I didn't care for how fat I was until the age of 14 i started to fast from sunrise till sunset because of my religion practice and also to lose weight. and now I've pretty much got everything shrinked except my butt which makes me look fat whenever I take side pictures or wear long shirts, so I hope this exercise changes my shape in 10 days. I'll keep doing it everyday until I look perfectly in shape. I'll keep you updated for the results: Day 1: it was very hard and I was gonna quit it forever but I remember that difficulty is something everyone has at the beginning Day 2: I woke up with a sore leg, mainly back thighs and my butt. but I feel like It shrinked a bit since last time, was a bit easier but tiring Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Results:
Ive done this for 2 months and my bottom lengh use to be 124 now its 87 so it actually helps determination is key and please for the love of god try to improve your diet it will help the process ❤❤
No pain, no gain🔥 Started on November 9. Let’s see Day 01: ✅ It was pretty easy at the start but in the end was hard, the pain was real. Day 02: ✅ I can feel the change a little bit, I was sweating a lot. It was hard work, but I wont stop.
For me 1 month is over and my butt is very small now Working Confirmed✅ 117 Like for 1st time Thanks Y'all EDIT 2 : Tnx for 359 Likes🔥 EDIT 3 : Tnx for 437 likes❤️
yes this works guys, do it 2 times a day morning and evening, do it daily, i already did this 3 weeks and i can already see differences from my buttocks, do it guys if you want smaller butt
I'm a girl but still i want a smaller bum because i want to be confident about my looks and don't want any creeps to stare at me💀 gonna do it till my bum becomes smaller 😮💨 Day1:👍🏼 Day2:👍🏼 Day3:👍🏼 Day4:👍🏼 Day5:
To be honest I did this for about 6 days and I lost my belly fat I see little abs coming out and my butt is now normal thank you so much for this video😊
Day 1- Managed to complete the workout but I'm very tired Day 2- I still struggle to do it, but I could finish Day 3- Now I can feel that is easier to do
Just Started Yesterday: November 13th, 2024. My Height: 5 Feet 9 Inches, My Weight: 83 KG's. Overweight Category. I am suffering with huge glutes, from last one year onwards. Not even comfortable to wear Pants, Tracks, and Shorts because of discomfort with the size of glutes. So, I am motivated to start doing Exercises, especially Glute reduction Exercise. Day-1 ✅ Day-2 ✅ Day-3 ✅
@@RandomGuy-ky9ws it’s been 2 weeks now and I can say it does work Because I’m rather young I didn’t know for sure how many sets I should be doing per week but over these past 2 weeks I definitely see results and potential for even greater ones DEFINITELY RECOMMEND‼️‼️
0:04 Lets see how this will help me. I'll come back evey week, I'll try to do this every day Every week I'll be counting my ass perimeter Week 0: 101cm Week 1: 95cm Already good progress, even though I skipped the weekend. Starting off strong in week 2💪🔥 Week 2: 93cm Skipped some days, but my butt feels harder, less squishy. GOAL: Never skip till next Friday Week 3: Week 4: Month 1: ???
Hello , I lose weight fast if I exercise. I just want to confirm that this works . You lost fat on buttocks right? Because thats what I want . Tell me does this work
Starting from today: Week 1 (12nov): completed with moderation. Highly sweating after this session. As of now measurement of my hips is 39inches. Will update on next Tuesday now. ✌️ Here’s the update: i can see visible changes. My measurement is 38inches. Along with this workout i was also going to gym and skipped this on leg day and also completing goal of 10k steps with calorie deficit diet. Another update on 26nov.
its been 4 days and i can actually see the difference in the size but also i've gained some abs and my legs got slighty slimmer (i was exercising for a long time to get these effects but only thanks to this set of exercises ive gained them) so i really recommend this video !!!
Just what I was looking for to tone my gluets up! Great soundtrack and effective workout anyone can do! Those knee burpees at the end are the TRUTH! Thank you! 10 day challenge on!
August 24 : Starting from Now onwards and Trying to continue till 24 September. A slight hard because never done these exercises before but can see the sweating all over the body. Day 2 Rest Day Day 3 : Did and feel something different Advise : Don't do these exercises under fan or cooler.
DAY1-DONE IT COMPLETELY..full of sweat..weight -98.1 DAY2-done ...doing keto..not much noticable changes on butt weight -97.9 day 3 -done..nothing..literrally nothing..but yeah because of keto ...-weight -96.2 day 4 -done it and the same ..0 percent change..weight - 95.1..ill do it for 10 days ..lets seee...😓😓
12.10.2024 Started! Day 1✅️ - It's too i'm really tired but i'll never give up until my success! Completed! Day 2✅️ - Completed! Day 3✅️ - Completed! My legs hurts😢 Day 4✅️ - Completed!
@@Itz_TheRealOz Yep That's quicker than you thought bro helps me to lose fat looks like forgot to keep do it anyway i see the difference between before and after
Hoping to be consistent everyday, Will share my thoughts everyday for 10 days. Day 1: ✅ - Nice ease in, some exercises were difficult but we got through Day 2: ✅ - I didn't do the exercises the very next day, i did them the day after, So a day gap in between, that's okay. I reckon, the most important thing is to keep going, i may miss a day but never two days in a row, and on days i miss, i run. About the exercises, they felt easier for sure on the second day, Although my thighs burn, I love the feeling. Infact, I relish it!
Day1 complete - feeling free in back and recommended everybody to Start Day2 complete - full body streched and legs muscle became hard must to do excercise Da3- complete
Starting now - Updates Along the Way for 1 month There will be a week break in the middle for weights. Calorie Deficit will consist of 1500 calories max and only breakfast and dinner. Updates: Day 1: Weight: 118.0 , Feeling: Burning and Good Workout, Progress: No Progress Yet Day 2: Weight: 117.5, Feeling: Burning and Sweating, Progress: No progress yet Day 3: Weight: 117.5, Feeling: Seating and Less Burn, Progress: Slight Changes Break: Spring Break and Extreme Leg Pains (Unrelated to the Workout) Month Break: Lost Motivation and Gained 3 Pounds: Weight 120 Pounds
this my first day sweating really crazy and the fatigue pain was insane im gonna keep doing this work out and when im finished with the 10 days im gonna share the results cya😁
@@shauryapoddar8383 I do this for 1 week and I drink only clean water and do jump rope, and of cource I don't overeat, but you can do your own diet. I noticed a change in about 3 days.
@@walmartbrooklynguy7105 Normally breakfast, lunch, dinner, but I wouldn't eat sweets (lots of calories) and I wouldn't overeat, but if you only drink water, you'll have less appetite
Day 1 - I was exhausted at the end but I know it will be worth it ✅ Day 2 - Less exhausted but feeling a little better now ✅ Day 3 - Way more sweaty because I’m really dedicated and can already see small changes ✅ Day 4 - Really sweaty right now and I can see some changes I’ll continue till 1 September. ✅ Day 5 - Burning super much and a lot of sweat good exercise also seeing a bit of sixpack ✅ Day 6 - Skipped some exercises bc I was on vacation then but still sweating a lot ✅ Day 7 - My butt got smaller I see changes ✅ Day 8 - ✅ Day 9 - I’m sweating a lot but was able to complete this ✅ Day 10 - I see some small differences ✅ Day 11 - ✅ Day 12 - I am feeling less uncomfortable now ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - Seeing some nice results ✅ Day 19 - Sweatiest day of all days I’ve worked out✅ Day 20 - ✅ Day 21 - I’m already happy with the transformation, but I want to continue ✅ Day 22 - I feel very good ✅ Day 23 - I am now already in shape but I’ll continue ✅ I’m starting all over again because I have quitted a long time but now I’ll start. Day 1 - I have to get used to it again but sweaty and do able ✅
Hi, I have a huge ass as a boy and it started when I was in 6th Standard. Since then I stopped wearing jeans and only wore loose shorts so I look lean. Still, in school I was getting laughed at a lot so I decided that I want to reduce my butt size so I started to do cycling 1 hour everyday. But now I am in 9th and I have boards next year so I cannot take a hour during night as I have tuitions during day. Still, I have a huge ass so I am starting this workout on 10/12/24. I will do it till 1st of January so 20 days. Day 1: Butt Size- 101.6cm Day 2: Butt Size- 101.5cm
I'm a skinny girl, but my butt Is big and I hate it. It makes me insecure. So I'm going to do this everyday for 10 days and see if anything changes. Day one : done (I'm full of sweat) Day two : done Day 3 : done Day 4 : done Day 5 : done Day 6 : done Day 7 : I GIVE UP I DONT CARE ANYMOREEE DISIVQ
@@GGhosted69 no disrespect but just start doing , trust me thats the easiest way to find out how long take one challange to do at least for 7 days than just 7 days more and go on.
This exercise is good i reccomend y'all to do it.i did the exercise many times now im getting a sixpack and im still working to get a thinner butt,overall this exercise is good
Had been doing this for one month now....I can assure you that it works....but some how slow....I did it morning and night before going to bed ❤ Try this it works...it not that you lose fat immediately 😮but it twist it to small form..and tight and smaller ❤ Yah free to ask me questions ❤❤
At first i thought i cannot reduce but i did it for a week and noticed the changes i was surprised and happy and continued to do. Now i feel more comfortable while walking and standing thank you so much❤❤
NO PAIN NO GAIN🔥🔥 Started on 6th december gonna do till 16 december Day 1 : Kinda alot harder than i thought the 2nd last exercise was pretty hard but i somebow managed! Day2: I took 4 days rest but I swear I will do it till 10 days now it was still hard and at the 2nd exercise it was like no U cannot so I did some other exercise Promise I won't skip now
Nah man this is awesome, I started today and man I'm exhausted 😅but I know there'll surely be alot of changes! And thanks for adding those sweet and cool soundtrack to it I mean what is a life without music or what is exercise without music? The music made it all fun!
It really helps. Not only does it set the mood in the morning, but it also helps easily lose fat and increase leg muscle growth. Incredible. I won't look like a sinus.
I am not gonna stop this workout I will do this once every two days then start making it a habit so I wont get burnt out by this, please remind me to anyone who is reading this comment. I love you all😁😁
I am Started 15 November Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Complete day 10 🎉🎉🎉🎉 Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅
Day 1 - completed Day 2-completed.1st day. only I feel pain.today I am satisfied.not more pain compared than 1st day. Day- 7 completed.i have seen a slight changes.it really effective.
I'm starting from today please remind me every day. Starting weight 80 after done exercise I'll update Day1: just completed fully sweaty and my legs a bit shaky but still have energy to do some more exercise and I'm doing until tomorrow bye. Day2: completed not as sweaty as yesterday but my every joint is aching but still have some energy left. See ya until tomorrow. Day3: completed my joints are aching still so much sweaty but the thing is start feeling bored let see how long i can continue until see ya. Day4: completed today i am so tired maybe because i did constantly so much exercise with out any rest. But yeah i am fine see ya until tomorrow. Day5: completed today while doing exercise i feel little pain but not longer i finished it. And didn't sweat as much as previous days. Abut weightloss I'll update on 7th day. Until see you tomorrow. Day6: completed yeah like other days i sweat but today i didn't feel any pain and didn't get much tired feels like my body adopting it. That's for today see you tomorrow. Day7: completed. Just went like other days. Day8: done Actually i am sick so I can't update for somedays
Every day workout, 2 times a day, results come from also eating better and doing other workouts throughout the day + this one Day 1 (N): Weight-(forgot), no noticeable difference Day 2 (M): Weight-160.5 lbs, no noticeable difference Day 2 (N): Weight-161.5 lbs, no noticeable difference Day 3: rest day (sunday) Day 4 (M): woke up too late Day 4 (N): Weight-163.6lbs, no noticeable difference Day 5 (M): Weight-160.4lbs, no noticeable difference Day 5 (N): Wright-161.2lbs (before eating), no notice difference Day 6, Day 7, - Resting these days for upcoming race Day 8,
@@UntilIfoundYou-vn7nfik, the "no noticeable difference" means that I don't see a difference in butt fat and the weight is just a quantifiable number I can see change + doing this for more than 10 days since I probably won't see a change in such a short amount of time
Today's day 12 and I've completed 10 days challenge I think I'm going to continue cause I've seen slight changes Day 1 : Done ✅ Day 2 : Done ✅ Day 3 : Done ✅ Day 4 : 🫠❌ Day 5 : Done ✅ Day 6 : Done ✅ Day 7 : Done ✅ Day 8 : Done ✅ Day 9 : Done ✅ Day 10 : 🫠❌ Day 11 : Done ✅ Day 12 : Done ✅
Bro I'm 12 y/o And Ima Be Trying this workout in the vacation Day 1 :- Dying It Was Preety Hard Since I'm dumb and hasn't been exercising for weeks due to exam, but overall I did it twice a day and I feel a lot of calories burned mixing this with 100 squats it actually feels like I'm gaining more energy Day 2 and day 3 as well as day 4 nothing seriously nothing no changes in kinda scared if I can actually do it in 1 month to avoid humiliation at school Day 5 Im Losing Hopes Pls Tell Me Im doing it right im getting demotivated every day i just want to see a difference Day 6 Kinda Getting dopamine But still no difference
![Easy Home Exercises To Lose Thigh And Bum Fat In A Week [Men & Women]](http://i.ytimg.com/vi/9Ia2KIxVqPQ/mqdefault.jpg)
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Please please please tell me does these exercises make big bums small please because I have big bums and they came out of nowhere and I can't walk around people comfortably because I am afraid that they will Lough at me I didn't have big bums but I did squats not knowing that they will make my bums big please tell me this will work
You seeing result now
Daily doing these exercises safe? Can it damage our leg?
Repent, Jesus loves you, my friend. He, the Lord Jesus, is real. (John 3:16).
I been doing this work out for about 4 months and now my butt is gone for good. I appreciate yall for this masterpiece of video. ❤️
are you fr bro
No pain, no gain🔥
Started on August 8.Let's see...
Edit 01: August 13
Day 01:✅It was really hard to do.The pain was real
Day 02: Done✅
Day 03: Done✅
Day 04: Done✅
Day 05: Done✅.Writing this on day 05~I can feel the change. My confidence level is really high.Positive energy is rising throughout my body.🔥
Started on August 1st you got this brotha 💪
@@chillychile1985 Kuch difference dhika kya bhai??
Same man, let's see where it takes us
Welcome to the club mate. On the first go I got to 70 % only. On the 2nd go I reached 90 %. But the pain is real, I like it.
@@chillychile1985any difference
Today I am starting this exercise routine to reduce my lower body or fat butt. I will try to update or edit it everyday. Today is Day 1, and the date is 11th October 2024. I also created a meal plan (diet):
• Breakfast: I eat one slice of wheat made of bread and one fried egg without oil, sugar, or salt.
• Lunch: Fruits (pineapple, watermelon, mango, and banana).
• Dinner: Maize or corn (roasted maize).
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
When I was starting this exercise the CM of my butt I was 110 cm, when I measured now it was 108 cm, it’s not big change but losing the fat of butt it’s hard so never give up 💪
Any more results?
What about now?
Like - those who are going to do it privately 😂
Yes bro from lockdown my butt fat has grown😢😢
@@bibasmalla1277 why decrease butt fat? I am doing workout to increase my butt size!
@@David-wp4vu my butt is too fat, I don't really like it, it looks weird
@@LitoYTB me too
@@LitoYTB rgt...
This changed my life. Started it a few months ago. Now I’m in the gym and more confident. God bless you abundantly ❤🏋🏾♂️🔥
Did your bum get smaller
How long it took to notice a difference?
@@zeyad4802bro you can see change within a week you just need to do a healthy diet and cardio plus do this exercise in morning
Ice really work in 10 day ?
plz give me your ig acc name???
Hey, I have been overweight since the age of 10 thanks to my bad eating habit. and I didn't care for how fat I was until the age of 14 i started to fast from sunrise till sunset because of my religion practice and also to lose weight. and now I've pretty much got everything shrinked except my butt which makes me look fat whenever I take side pictures or wear long shirts, so I hope this exercise changes my shape in 10 days. I'll keep doing it everyday until I look perfectly in shape.
I'll keep you updated for the results:
Day 1: it was very hard and I was gonna quit it forever but I remember that difficulty is something everyone has at the beginning
Day 2: I woke up with a sore leg, mainly back thighs and my butt. but I feel like It shrinked a bit since last time, was a bit easier but tiring
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Results:
مر تسع ايام
Did it work ?
???
Ive done this for 2 months and my bottom lengh use to be 124 now its 87 so it actually helps determination is key and please for the love of god try to improve your diet it will help the process ❤❤
Twice a day or once a day
How were u able to do this damn i got fucked
Twice a day or Once a day plz tell me😐
@@upgrade.discipline i did twice but try to space them out abit for example one in the morning and one before u sleep
@@AMRGAMES1 did u add up with any other work out?❤
start-18th july 2023
end-31th july 2023
Day 1-Done struggled with some exercises but managed to go through no changes but its fine for day 1
Did u get results
Bro gave up after day 1 😂
@@expiredfroyofr 💀
Bro any update?
how are you now
No pain, no gain🔥
Started on November 9. Let’s see
Day 01: ✅ It was pretty easy at the start but in the end was hard, the pain was real.
Day 02: ✅ I can feel the change a little bit, I was sweating a lot. It was hard work, but I wont stop.
Hello bro what's your name and where you from
Yo bro how the results?
@@brogotlostLmao i forgot to continue, I’ll finish day 4 tomorrow.
@@zellifn updates?
Now condition bro@@zellifn
For me 1 month is over and my butt is very small now
Working Confirmed✅
117 Like for 1st time
Thanks Y'all
EDIT 2 : Tnx for 359 Likes🔥
EDIT 3 : Tnx for 437 likes❤️
You do twice a day or once a dayq
Daily or 3 time in a week
Really??
@@PramishGrg710 5 time a day
@@sonamphuntsho6831 if U do 5 time a day for 2 months yea will work
yes this works guys, do it 2 times a day morning and evening, do it daily, i already did this 3 weeks and i can already see differences from my buttocks, do it guys if you want smaller butt
The butt now smaller or bigger ??
Man r u fking serious
Bro I have big butt then my upper body I need to reduce it 😢
Feeling shame man being a man
@@migueloharrafr same mate I think it's works
No fluff- decent beats- easy to follow directions-
short workout- effective
Fitness fire score
🔥🔥🔥🔥🔥/5
Does it reduce ur butt fat
I think this exercise won't work
@@lakshmimohanraj6505why?
@@abdullahshaikh451 I tried for 14 days but no change
@@lakshmimohanraj6505don't eat sweets and high calorie foods get in a calorie deficit and it will work
I'm a girl but still i want a smaller bum because i want to be confident about my looks and don't want any creeps to stare at me💀 gonna do it till my bum becomes smaller 😮💨
Day1:👍🏼
Day2:👍🏼
Day3:👍🏼
Day4:👍🏼
Day5:
If they are just creeps just move to another side if u catch someone staring at u just saying
Update?? I’m a man and I just can’t feel confident with my glutts.
Same here
Did you get the result?
Did you get the result?
Hatts off to this workout......I was struggling to loose this ......but this one ...must say it's miraculous in short tym👏
Bhai tumhara butt kam ho gaya reply jarur krna
Do u get result
@@migueloharra yeah but not more my butt fat is lose
@@vasudwivedi8374Bro ap 1 din mn kitni baar ye exercise krtey thy or kitnen inch kam hoa ha butt please reply krna
Ice work in 10 day ?
It's been 6 days and there's A difference since I started so ye it actually works
Hey there I started today does this really work please tell me😢
How many times do u do it in a day?
@@divyalrasal8855 yeah it does I lost slot of butt fat
@@Uhhhhhhhhhhhhhhhhhhhhhhhhh-b5q 1 time
K thanks
My mom walks in Me: I swear it's a workout
😅
I'm starting today on 11 September sharing my results everyday
I’m gonna start now
Wish me luck
I got a very important meet by the end of this month 😁
@@abhideepu1045im starting now.
So how is it by now ?
@@abhideepu1045it works ? Plz reply brother as soo. Possible plz ?
What is the result bro
To be honest I did this for about 6 days and I lost my belly fat I see little abs coming out and my butt is now normal thank you so much for this video😊
Day 1- Managed to complete the workout but I'm very tired
Day 2- I still struggle to do it, but I could finish
Day 3- Now I can feel that is easier to do
Day 1 of doing it, I will keep you guys updated
First time trying, kinda worked
HOW ABOUT NOW
@@ARIOTHE1 so much better
Does you loose butt fat any changes @@jaeesxm
@@jaeesxm ME TO 6 DAYS IN AND I'M SEEING SOME RESULTE BUT I M RUNNING TOO AND DOING SOME POSTURE EX THAT WHY I THINK ITS SHOWS SOME RESULTE FASTER
@@jaeesxmhow is it now?
I did this for 7 days and it really helped.
Were there any results tho?
No pain no gain 💯
Day 1🥇 ✅ done ..will be doing this two times a day and see my progress 😅
Just Started Yesterday: November 13th, 2024.
My Height: 5 Feet 9 Inches,
My Weight: 83 KG's.
Overweight Category.
I am suffering with huge glutes, from last one year onwards.
Not even comfortable to wear Pants, Tracks, and Shorts because of discomfort with the size of glutes.
So, I am motivated to start doing Exercises, especially Glute reduction Exercise.
Day-1 ✅
Day-2 ✅
Day-3 ✅
Im gonna make sure i complete this workout🔥
Starting december 23
I will notify you guys halfway
Im fired UP🔥🔥
I am 14 years old
Starting today 16 Sep 2024
Will upset everyone weekly
Starting butt size(around)
127cm
It's been 1week what's the result?
Can you tell us about the results?
@@RandomGuy-ky9ws it’s been 2 weeks now and I can say it does work
Because I’m rather young I didn’t know for sure how many sets I should be doing per week but over these past 2 weeks I definitely see results and potential for even greater ones
DEFINITELY RECOMMEND‼️‼️
0:04 Lets see how this will help me.
I'll come back evey week, I'll try to do this every day
Every week I'll be counting my ass perimeter
Week 0: 101cm
Week 1: 95cm
Already good progress, even though I skipped the weekend. Starting off strong in week 2💪🔥
Week 2: 93cm
Skipped some days, but my butt feels harder, less squishy.
GOAL: Never skip till next Friday
Week 3:
Week 4:
Month 1:
???
Any update?
Thank you for comments I'll start tomorrow morning thank you all
No pain, no gain🔥
Starting this on November 11,
Day 1-completed✅-last 2 exercises were hard.
I’m six months in now loving the progress
Day 4 and I already have lost some weight great workout
Really bro ?
Do you just do this once or twice a day?
@@nathanpinero5035 once a day
Hello , I lose weight fast if I exercise. I just want to confirm that this works . You lost fat on buttocks right? Because thats what I want . Tell me does this work
@@vecrleker7407 co ask
I'm going to start doing this dated 12-8-24
Please remind me to work daily I'll update yall
Start now
Now
Hurry
Start now😂
Is it work😮
Now.
yo i really like this i think the active workout was a great addition to the workout and helped a lot thx for making this :)
does it make your butt flat?????
??????
Extremely effective just follow it honestly snd keep fighting for a happy life
How many times in day?
@@ArjunAryal-us4ny it depends on ur age if u are young try to do twice a day but even once is alright
Start with once and slowly build up
Starting from today:
Week 1 (12nov): completed with moderation. Highly sweating after this session. As of now measurement of my hips is 39inches. Will update on next Tuesday now. ✌️
Here’s the update: i can see visible changes. My measurement is 38inches. Along with this workout i was also going to gym and skipped this on leg day and also completing goal of 10k steps with calorie deficit diet. Another update on 26nov.
its been 4 days and i can actually see the difference in the size but also i've gained some abs and my legs got slighty slimmer (i was exercising for a long time to get these effects but only thanks to this set of exercises ive gained them) so i really recommend this video !!!
Twice a day or once a day
@@HuaweiHuawei-rd1vv once a day! After I do 3-4 stretching exercises and take a warm shower :)
@ItzMehMax plz tell me stretching exercise
@@devbahadurgurung3211 I just searched for pilates stretching exercises and did some of them depending on what I felt I needed !!
Can u pls say the channel of stretching exercises bro
Just what I was looking for to tone my gluets up! Great soundtrack and effective workout anyone can do! Those knee burpees at the end are the TRUTH! Thank you! 10 day challenge on!
Results?
Really??
Bro did this work really
It's been 3 days and I can already see the difference hell no way you are amazing man
How many times per day?
Did your bum actually get small
I’m on day three and already seeing progress thankyou
What is it that fast ??????😱😱😱
@@boysjrrl7777Nope. It takes time. He is bluffing. 😂
Yes iam in 4 days oftraining but i dont think i shrink my butt
@@batman_2004no bro it's actually fast I do 6 days and my butt is 20% reduced
@@gokuja7 😂😂😂. Human body doesn't work like that, bro.
Gotta do it daily.
Got me sweating
Doing it twice a day, morning and evening.
Will continue.
any updates?
@@ayigee6190 Feels really good but it takes quite good amount of time to start working.
For at least 50 days to 60 days, don't expect changes.
Do you do it one time a day or more?
4weeks done.... Any changes? 😵💫
What's update for 4 week
August 24 : Starting from Now onwards and Trying to continue till 24 September.
A slight hard because never done these exercises before but can see the sweating all over the body.
Day 2 Rest Day
Day 3 : Did and feel something different
Advise : Don't do these exercises under fan or cooler.
Why did u say so?
Great exercises for everyone
Thank you sooo much for the video. Keep them coming 😎😎😎
Did u have any results?
this really works guys i have been doing it everyday and after almost 2 weeks my butt became smaller
Really?
how much it became smaller
How many minutes you do bro plz reply mee
@@sfkarimff2135i just followed the video until the end
@@sfkarimff2135Do it twice a day
DAY1-DONE IT COMPLETELY..full of sweat..weight -98.1
DAY2-done ...doing keto..not much noticable changes on butt weight -97.9
day 3 -done..nothing..literrally nothing..but yeah because of keto ...-weight -96.2
day 4 -done it and the same ..0 percent change..weight - 95.1..ill do it for 10 days ..lets seee...😓😓
Did you loose any bum fat
Whats the update brooo??
Did it worked?
did it work?
?
literally I just started this exercise and it makes me cry man but I'll do it for myself improvement and confidence see you in 2 months
Day 1: ✅ ✅
Day 2: ❌
Day 3: ✅ ✅
Day 4:✅✅
Day 5: ✅✅
Day 6:
I will do it for a total of 10 days to see if there is AT LEAST a bit of change.
Results?
Love it so far man
👍
Did it work it’s been a year
Really really good workout i'am sweating everywhere in my body Don't give up! 👊
You do all the exercises????
@@Тигров yeah
@@Тигров i lost 25 pounds in a month i was first 80 now iam 65
What kind of diet do you use
@@Gabe.-17 I just eated healthy that doesnt have Sugar in it i didnt like eat something that had sugar in it i just worked daily and eated healthy!
12.10.2024 Started!
Day 1✅️ - It's too i'm really tired but i'll never give up until my success! Completed!
Day 2✅️ - Completed!
Day 3✅️ - Completed! My legs hurts😢
Day 4✅️ - Completed!
Any results
Yep! Those exercises are working😊
@@upgrade.disciplinecan you do it once a day and still see a difference?
@@Itz_TheRealOz Yep That's quicker than you thought bro helps me to lose fat looks like forgot to keep do it anyway i see the difference between before and after
@@upgrade.discipline ok I’ll do it once a day and see if I notice a difference thanks
Day1✅
Day2✅
Day3
Day4
Day5
Day6
Day7
Hoping to be consistent everyday, Will share my thoughts everyday for 10 days.
Day 1: ✅ - Nice ease in, some exercises were difficult but we got through
Day 2: ✅ - I didn't do the exercises the very next day, i did them the day after, So a day gap in between, that's okay. I reckon, the most important thing is to keep going, i may miss a day but never two days in a row, and on days i miss, i run. About the exercises, they felt easier for sure on the second day, Although my thighs burn, I love the feeling. Infact, I relish it!
@Dadiye does this exercise reduce belly fat
Day1 complete - feeling free in back and
recommended everybody to Start
Day2 complete - full body streched and legs muscle became hard must to do excercise
Da3- complete
You forget to write "y`` on day 3 😂
@@mamtapandit5400did you really found that as a joke? Lol
Thanks man 👍🏼
Starting now - Updates Along the Way for 1 month
There will be a week break in the middle for weights.
Calorie Deficit will consist of 1500 calories max and only breakfast and dinner.
Updates:
Day 1: Weight: 118.0 , Feeling: Burning and Good Workout, Progress: No Progress Yet
Day 2: Weight: 117.5, Feeling: Burning and Sweating, Progress: No progress yet
Day 3: Weight: 117.5, Feeling: Seating and Less Burn, Progress: Slight Changes
Break: Spring Break and Extreme Leg Pains (Unrelated to the Workout)
Month Break: Lost Motivation and Gained 3 Pounds: Weight 120 Pounds
Bro any update?
Please we need an update
Update
It is effective.On first day it will be tiring but slowly and gradually you'll see the result for sure😊😊
It's my day 7 and i feel litlle bit change in my lower body but pain and confidence is being high plus after doing this my day is getting positive
this my first day sweating really crazy and the fatigue pain was insane im gonna keep doing this work out and when im finished with the 10 days im gonna share the results cya😁
Can you give a update now
@@hevaryt6056 i may or may have not got injured while doing the exercise so i stopped doing it
It's hard work, but i can confirm, that i can see changes, my butt is smaller
Bro how much days you took to observe the results
@@shauryapoddar8383 I do this for 1 week and I drink only clean water and do jump rope, and of cource I don't overeat, but you can do your own diet.
I noticed a change in about 3 days.
Which exercise did u do
How much food did you eat in one day?
@@walmartbrooklynguy7105 Normally breakfast, lunch, dinner, but I wouldn't eat sweets (lots of calories) and I wouldn't overeat, but if you only drink water, you'll have less appetite
Day 1 - I was exhausted at the end but I know it will be worth it ✅
Day 2 - Less exhausted but feeling a little better now ✅
Day 3 - Way more sweaty because I’m really dedicated and can already see small changes ✅
Day 4 - Really sweaty right now and I can see some changes I’ll continue till 1 September. ✅
Day 5 - Burning super much and a lot of sweat good exercise also seeing a bit of sixpack ✅
Day 6 - Skipped some exercises bc I was on vacation then but still sweating a lot ✅
Day 7 - My butt got smaller I see changes ✅
Day 8 - ✅
Day 9 - I’m sweating a lot but was able to complete this ✅
Day 10 - I see some small differences ✅
Day 11 - ✅
Day 12 - I am feeling less uncomfortable now ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - Seeing some nice results ✅
Day 19 - Sweatiest day of all days I’ve worked out✅
Day 20 - ✅
Day 21 - I’m already happy with the transformation, but I want to continue ✅
Day 22 - I feel very good ✅
Day 23 - I am now already in shape but I’ll continue ✅
I’m starting all over again because I have quitted a long time but now I’ll start.
Day 1 - I have to get used to it again but sweaty and do able ✅
so is it getting smaller?
@@kalaustr yes I’m already 5 days in almost put a lot of pressure on your butt so you lose it faster
So now is it average size or smaller
Or a bit bigger than average
@@pin172bit bigger then average
Hi, I have a huge ass as a boy and it started when I was in 6th Standard. Since then I stopped wearing jeans and only wore loose shorts so I look lean. Still, in school I was getting laughed at a lot so I decided that I want to reduce my butt size so I started to do cycling 1 hour everyday. But now I am in 9th and I have boards next year so I cannot take a hour during night as I have tuitions during day.
Still, I have a huge ass so I am starting this workout on 10/12/24.
I will do it till 1st of January so 20 days.
Day 1: Butt Size- 101.6cm
Day 2: Butt Size- 101.5cm
I'm a skinny girl, but my butt Is big and I hate it. It makes me insecure. So I'm going to do this everyday for 10 days and see if anything changes.
Day one : done (I'm full of sweat)
Day two : done
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : I GIVE UP I DONT CARE ANYMOREEE DISIVQ
Hiiii me tooo same condition bro
For me also same sister 😢
thank you so much I realized something strange was going on and realized it wasn't that common for me to have it this way but now I found this vid ty!
Ok, i'll start for now, i'll watch (workout) this video 3 times a day, i hope that i don't stop.
How's it going?
Update?
u get results or not
Lets start off...
Day 1 ✅🤓
Day 2 ✅️
Started this partly on 12th of December. I will visit this comment and explain the changes if occured. I promise i will be consistent 🙏
Do u do it day and night in a day?
Perfect for me as a depressed person this make me happy and boost my energy 5 ⭐!
Its my first day and i am feeling sweaty and fit
Really good workout and it's fun!! 😊❤
Kuch fark pada bro
For people wondering - yes it fixes pelvic tilt , it includes exrcises like brigde etc. You also should include 3 types of squat . All the best 🤡👍🏻
Does it fix anterior pelvic tilt?
@@rashidmalaq414 yes but you have to do it everyday 😅
Thanks ur a real one
@@suyashdotexefor how long?
@@GGhosted69 no disrespect but just start doing , trust me thats the easiest way to find out how long take one challange to do at least for 7 days than just 7 days more and go on.
I was fed up from the comments that i used to get on my butt so i searched for this video
This exercise is good i reccomend y'all to do it.i did the exercise many times now im getting a sixpack and im still working to get a thinner butt,overall this exercise is good
Amazing workout 💪. Keep them coming
@Lucky Fit Vlogs getting the work done
Any result?
Today is my second day and I just did it
It’s good
@@DrewAEP10 all the best
Imma do this every evening for the rest of summer vacation
@@Herceg0000 how many times do you do it per day
Thank you i've been doing it for a week once per day and i honestly see no difference
Really good workout i see the progress day by DAY DON'T GIVE UP
Do u also do cardio or not
People say it doesn’t work lol
Really
Worked?
Yes it worked I also do cardio though too. Also it only works if you do your diet well and do cardio also
Had been doing this for one month now....I can assure you that it works....but some how slow....I did it morning and night before going to bed ❤
Try this it works...it not that you lose fat immediately 😮but it twist it to small form..and tight and smaller ❤
Yah free to ask me questions ❤❤
No pain, No gain
My daily plan
November 28 2024
Day 1- Feeling painful but energized
Frog taps is hard for me but I'll try my best😊
At first i thought i cannot reduce but i did it for a week and noticed the changes i was surprised and happy and continued to do. Now i feel more comfortable while walking and standing thank you so much❤❤
how long did you do it for?? cus i wanna do it i took my moms genes and get her butt so i need to reduce my ass please 😭
and which ones did you do the most
All you have to do is HIIT work outs and diet, to lose bum fat you have to target the whole body
Probably you are a guest here, all workouts are available here it's upon you to choose what you want.
How many grams should I consume each day?
NO PAIN NO GAIN🔥🔥
Started on 6th december gonna do till 16 december
Day 1 : Kinda alot harder than i thought the 2nd last exercise was pretty hard but i somebow managed!
Day2: I took 4 days rest but I swear I will do it till 10 days now it was still hard and at the 2nd exercise it was like no U cannot so I did some other exercise
Promise I won't skip now
Nah man this is awesome, I started today and man I'm exhausted 😅but I know there'll surely be alot of changes! And thanks for adding those sweet and cool soundtrack to it I mean what is a life without music or what is exercise without music? The music made it all fun!
Pls reply 😷
So if i do these exercise 100 times a day instead of time limited how many days can it take to get a flat butt ?
Do it once a day for 30 days
@@manoharauchiha tell Me about the results pls
Bro you will die 😂
Does it work ?
Did it work?
It really helps. Not only does it set the mood in the morning, but it also helps easily lose fat and increase leg muscle growth. Incredible. I won't look like a sinus.
If you are investing 15 mins from 24 hours of a day then it's a good step towards fitness and you will get the fruit of your hardwork
I am not gonna stop this workout I will do this once every two days then start making it a habit so I wont get burnt out by this, please remind me to anyone who is reading this comment. I love you all😁😁
First day done im gonna be back day 10 here we go!
Day 3 a Little change at my butt lost 0.9kg
@@gergocsala8866please keep. Update ur progress
Its really work.?
@@gergocsala8866what about now?
@@gergocsala8866is it really working?
first day 1 nice work outs i will tell you the progress everyday😄
bro is there any progress ..please tell
@@ytshorts6199 well since it was only day 1 ofc there will be no progress,now i am going to do it again DAY2
How is it going?
@@furwell i can't tell you yet it only day 3 ,tho i can feel the burning while exercising
@@tvbomeringttvs7763 Okay
Anyone know approximately how much calouries does all the exercises combined burn ??
Since nobody is answering you nobody knows then
@@Imad_Works ok bro
didnt mean to sound like a smart alek sorry unless u mean ok bro like ok idk
@@Imad_Worksok bro 😂
I'm really a beginner in sports, but I will try to be consistent, in 1 month I will be back with a new update
Update?
Update?
Update?
NO PAIN NO GAIN 🔥
I STARTED TODAY 23 AUG .
DAY 1
Im skinny dude with big fat butt.Hopefully works ...Tired of my homies slapping my butt at every chance they get
Im like you bro , you say this video work for u? Pls reply me❤❤
Hey, are there any results?
Ong🤣
Same
I am Started 15 November
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Complete day 10 🎉🎉🎉🎉
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
How has it helped
@BallinEditz124 yes bro this exercise It is very effective
Is this working?
Please tell me about the results
@Amoo RAWYAR can i ask you ?
If i did that its right my butt wil be larger?
Day 1 - completed
Day 2-completed.1st day. only I feel pain.today I am satisfied.not more pain compared than 1st day.
Day- 7 completed.i have seen a slight changes.it really effective.
Well done.. its my day 4 btw
@@bipulpanday6689nice keep going
Day8 complete
this is day 3 starting to see some progress hopefully the progress gets even in day 4
I'm starting from today please remind me every day.
Starting weight 80 after done exercise I'll update
Day1: just completed fully sweaty and my legs a bit shaky but still have energy to do some more exercise and I'm doing until tomorrow bye.
Day2: completed not as sweaty as yesterday but my every joint is aching but still have some energy left. See ya until tomorrow.
Day3: completed my joints are aching still so much sweaty but the thing is start feeling bored let see how long i can continue until see ya.
Day4: completed today i am so tired maybe because i did constantly so much exercise with out any rest. But yeah i am fine see ya until tomorrow.
Day5: completed today while doing exercise i feel little pain but not longer i finished it. And didn't sweat as much as previous days. Abut weightloss I'll update on 7th day. Until see you tomorrow.
Day6: completed yeah like other days i sweat but today i didn't feel any pain and didn't get much tired feels like my body adopting it. That's for today see you tomorrow.
Day7: completed. Just went like other days.
Day8: done
Actually i am sick so I can't update for somedays
Keep on going champ
@@LitoYTB thanks for encouraging.
@@WGEOD I'm gonna do the same. Started yesterday evening. Gonna do it every morning and evening.
@@LitoYTB nice good luck
@@WGEOD thx, u too
Great workout,love the active rests
Nykka1
6th day complete=a big difference has been seen 😂🙈
You do once a day or twice a day
Once
@@SALMAN_AFRIDI515هل رأيت نتائج
@@SALMAN_AFRIDI515how much time it takes to do one time
Every day workout, 2 times a day, results come from also eating better and doing other workouts throughout the day + this one
Day 1 (N): Weight-(forgot), no noticeable difference
Day 2 (M): Weight-160.5 lbs, no noticeable difference
Day 2 (N): Weight-161.5 lbs, no noticeable difference
Day 3: rest day (sunday)
Day 4 (M): woke up too late
Day 4 (N): Weight-163.6lbs, no noticeable difference
Day 5 (M): Weight-160.4lbs, no noticeable difference
Day 5 (N): Wright-161.2lbs (before eating), no notice difference
Day 6,
Day 7, - Resting these days for upcoming race
Day 8,
There would be no quick weight loss difference. This workout is not for weight loss, its is to loos ass fat*
@@UntilIfoundYou-vn7nfik, the "no noticeable difference" means that I don't see a difference in butt fat and the weight is just a quantifiable number I can see change + doing this for more than 10 days since I probably won't see a change in such a short amount of time
@jaecee1528 alr, good luck with it and never procrastinate!
Today's day 12 and I've completed 10 days challenge
I think I'm going to continue cause I've seen slight changes
Day 1 : Done ✅
Day 2 : Done ✅
Day 3 : Done ✅
Day 4 : 🫠❌
Day 5 : Done ✅
Day 6 : Done ✅
Day 7 : Done ✅
Day 8 : Done ✅
Day 9 : Done ✅
Day 10 : 🫠❌
Day 11 : Done ✅
Day 12 : Done ✅
Results?
@@Zabi-d2ei can feel slight changes
Bro I'm 12 y/o And Ima Be Trying this workout in the vacation
Day 1 :- Dying It Was Preety Hard Since I'm dumb and hasn't been exercising for weeks due to exam, but overall I did it twice a day and I feel a lot of calories burned mixing this with 100 squats it actually feels like I'm gaining more energy
Day 2 and day 3 as well as day 4 nothing seriously nothing no changes in kinda scared if I can actually do it in 1 month to avoid humiliation at school
Day 5 Im Losing Hopes Pls Tell Me Im doing it right im getting demotivated every day i just want to see a difference
Day 6 Kinda Getting dopamine But still no difference
Squats make your butt bigger
@@Glitch_2224 I meant situps
Did you loose your butt update