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Shoulder Pain Exercises! "Grow Young Fitness Show" (Episode 5)🍍
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- Опубліковано 19 тра 2017
- Join Grow Young Fitness Today! www.growyoungfitness.com
Watch Yesterday's Show: • Balance Exercises For ...
In this video Deron Buboltz takes you through his fun, step by step rotator cuff exercises that are going to decrease your shoulder pain. These Chair exercises are designed specifically for people with a rotator cuff injury or shoulder pain in general.
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Check out my other exercises for seniors below
• Chair Exercises for Se...
• Exercises for Seniors ...
• Chair exercises - Low ...
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Keep it Movin!
- Deron Buboltz
Homepage: growyoungfitness.com
Am 74, I love the moto, keep it moving. It keeps, seniors mobile , and flexible! It awesome! Thank u!
You are the greatest. I have a torn rotaty cuff, just been doing exercising. But im just watching you for that.
You are a breath of fresh air! I’m encouraged after doing the shoulder exercises with you. I’ve had with shoulder issues off and on dealing with Rheumatoid Arthritis, but haven’t been able to regain ROM in one shoulder after a long flair. I’m constantly searching UA-cam for answers with limited success. The simplicity of the exercises and doing the workout with you, versus just seeing a demonstration, was very helpful. I’m very hopeful. Thank you for your work!
Thanks for those exercise specially for seniors like us you do help us to maintain our mobility
Happy to help!
My husband and I have been doing the foundation, core, and yoga exercises for 11 months, and have noticed a considerable improvement in our strength, balance and overall stamina. We are in our early 70's and have progressed to feeling so much younger. I recommend these to anyone who wants to keep moving and have a better quality of life.
Thank you for your cheer and patience. These are quite helpful for us seniors!
Hi guys, just wanted to say thank you so much. Iv been doing these exercises almost everyday and have almost got the full range of motion back with my shoulders. You guys are the best.
Thank you very much.
I just did them today and my shoulder pain is gone t,they really worked very effective thank you very much so i’ll keep doing them with you every night before going to bed ,i also do your morning stretches upon waking up and if i have pains before going to bed i do your night stretches sometimes i feel sleepy that i don’t do them ,sorry !
this is all new to me . this is really helpful .thanks for your caring for us seniors
I love your energy. Thanks so much.
Love your positiveness and energy!
I’m 56 and have had frozen shoulder for over 4 months now. I started PT a month ago and have been doing daily finger wall crawls and arm swings, using a lacrosse ball to press on the shoulder and armpit area. There is little improvement until recently.
My main struggle is the mental part… trying to stay positive, not get depressed and know that it will get better! Thanks for your videos !
Thank you for these exercises. Really appreciate them and try to do them every day
I absolutely love your workouts! You have the best disposition!
I am recovering from PMR(polymyocitis rheumatica) and my shoulders are weak. I find this video easy enough for me to do. My shoulders are getting stronger. Retired nurse anesthetist.
Thank you for your video. I have been watching them everyday bec I have joint pains: wrists, shoulders, hips and joints. 😍
this shoulder video has helped me so much. i broke by shoulder bone dislocated had to have surgery and had 2 screw to hold the bones together, went to theraphy was very painful i stop going and started searching the web and saw your video and have been doing them for 3 months i notice more range of motion and less pain. it been 7 month since surgery and i am able to do so much. i was even able to paint the outside of our home. i still need more work. but a lot better, your balance video has help me also because of sitting so long after surgery. when starting moving i felt like i was going to fall, i starting walking and doing balance video along with the frozen shoulder video every day what an improvement in my body, i highly recommend you to people . but need more overhead and strength in arms, do you have video for that, oh i just more thing the chair exercise where also part of my routine, they are awesome.
Excellent! I do your exercises along with the ones from PT. F
for Frozen shoulder. I’m doing great! Thank yo!🙂
If you are looking to increase your balance, strength, flexibility and your overall wellness.. Sign up for the free senior fitness challenge on my website growyoungfitness.com
Thank you! This is the only exercise routine that targets my weak neck and upper shoulder area. The ones my doctor gave me on paper weren't doing the trick.
I watched some of the exercises this seems to be very cool for middle-aged and elderly people with disabilities. I hope it works for me. Thank you 4Sharing .
Thank you 😊
I just stumbled upon your videos and got extremely motivated to stay fit. Thanks for presenting so many great exercises for seniors.
Thank you for the useful exercises. Any knee pain exercises?
I have tried a lot of exercises but they didn’t work ,i’ll try them!
Thank you for sharing this exercises cos I ‘m having frozen shoulder for a month.
excellent exercises. 😊
Thank you
Good, i hope my shoulder recovery 👍🙏
I did WTH u n felt relaxed, thanks
Ty..❤
This frozen shoulder work out is good for me bro..I have frozen shoulder ..will check out all your videos..
Love your videos! I'm looking for help with tennis elbow.
thank you everyday i will do this exercised i have a pain frozen shoulder and starting now may thigh both pain are leftside but its more pain on my shoulder
thanks for sharing,i have frozen shoulder
You are amazing today and thanks for your help today ☺️😘 ocie 💯💕👍
V gd . Thank you.
Plz provide elbow exercises also...Ty 😀 for awesome video
Trying to dothis exercises. 2 times a day
It helps me.stroke survivor.
Hi 😁 Thank you for your helpful videos. I have a frozen shoulder, it's been about 4 months. I also have Fibromyalgia which makes things tricky. I did your video and it actually felt great. Are these exercises enough or should I be trying to do more stretches if my shoulders feel up to it?
Nice. Show😃
When does episode 6 become available for frozen shoulder on Grow Young?
I had a dislocated my right shoulder and closed reduction on 04/17/23 I do not start therapy until 17 May. I would like to get some stiffness and pain out of my arm but don’t want to harm anything or do further damage. I do have problems with the rotary cup in my left arm also and so I am able to do these exercises with the left side, but I want to know which ones are safe for me to do for the right side. I know I’ve been told not to lift my arm up.
@growyoungfitness, is frozen shoulder a possible reason why I can't turn my hand up? I can't do the whole supination pose with my left hand. I was shot in the wrist in feb. had surgery to remove the bullet from the palm of my hand. I had no nerve damage, no damage to tendons or anything. I was told I would just need therapy. I'm still working on my grip strength. But a couple of months ago I started with the shoulder pain. Could my frozen shoulder be a reason why I can't turn my wrist?
Hi I have mostly neck issues from Arthritis will this help
Hello i’am having a frozen shoulder
how can i cure this at home
Thank you
I fell and tore both roto cuffs. I have been in physical therapy for 2 months. I can't lift or raise my shoulders. This is very painful. Can I just do a shorter version?
Hi good morning I,m having pain in my triceps plz can u help me thank u
I have an underlying neuromuscular disease. I'm going to cedar Sinai hospital in Los Angeles
Ur fun
I have frozen ahoulder its been almost 4months but up to now it hurts
Is this exercise good for biceps tendon ruptures? I care for a 102 year old mother who has trouble standing and can’t walk. Helping her in and out of the bed and from wheelchair to potty has been very hard. We got a standup hoyer to help me but it hasn’t worked out. I’m at a loss and in much pain.
🎉
Could this be a warmup for weights?
I’am 51 years old I’am the wife who owns this accnt 😊
hope you can hel me
Hellow
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