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Rebounding Exercises for Seniors & Beginners with Grandma Helen and Earth and Owl
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- Опубліковано 12 січ 2021
- Back by popular demand is my grandma Helen! She's 89 years young and maintaining her physical health through rebounding. Join us for some laughs and a workout!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
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Thanks for working out with Earth & Owl! 🌎❤️
Trying this tomorrow. Just got my rebounder and I'm new. Not quite a senior, but out of shape and just out of chemo treatment. Thanks for the video! Saved in my pinterest ☺
Super, thank you!!
Your rebounder videos have been so helpful to me! And I love the ones with Grandma Helen. Thank you for making them available.
So glad you like them! Thank you for watching!!
Go,Helen! You're a sweetheart.💖You have inspired me(73). I'm trying this tomorrow.😊
Love YOUR videos with your gram's! May God bless you guy's. Just got my trampoline today start on Wednesday with you guys. Thank you for your motivation.
Aw, thank you so much! So happy you can join us. Enjoy your new rebounder!
Yeah Grandma Helen and you! I have been waiting for another one with both of you. Love it.🥰
We sure have fun making them! Thanks for watching!
Go Grandma! This is awesome! I am 2 1/2 years post Breast Cancer treatments and just got a rebounder for Lymph system. I don't have issues with it, but don't want to either. I have pain & energy issues as well. I have always Hated Exercise, but have tried many things and had to stop because of pain or injuries. I tried this today and so glad I found it! Trying to exercise has been frustrating and disappointing due to all my issues, but this gives me so much hope that I can actually, maybe do this a little each day to keep things moving. I can't tell you thank you enough!!! I have all but given up. So appreciate it, and It actually felt good. (Hoping I'm still feeling ok tomorrow.)
How did you feel the next day? Welcome to my channel...you can definitely do this! You might check out my "grandma Helen" playlist. We have about a dozen videos together. I also have a rebounder walk playlist. Some are more intense than others. Reach out if you have any questions or need help finding a video. Thanks so much!
Perfect workout for getting back on the track. Thanks!
Excellent! Thank you for watching!
I'm 25 but very out of shape (super-inflexible, weak muscles and all sorts of tension problems) due to childhood trauma and hating to experience my body in all those years. These videos are perfect for me - the intensity of the exercise doesn't scare me and I feel good and physically engaged afterwards :)
Thanks for sharing! These videos can work for so many! Grandma Helen joins me in these videos to show people that anyone can rebound. It brings us a lot of joy to know people are watching. Keep going!!
Springs or Bungees for Seniors? Love this video with your Grandma. So sweet.
I suggest a bungee rebounder. Spring rebounders tend to be firm and little harder on the joints. My grandma is on the Jumpsport 350Pro.
I love your videos! Thank you for doing this with your grandma. She is an inspiration. :)
She sure is! Thank you!
@@EarthOwlla amo voy a compartirlo espero que translate too in spanish
I did one of the beginning rebounding for seniors a bit earlier and I realized how very out of shape this 70 year old body is! I think this is the one I will try tomorrow and for the next week or two until I get a bit more used to my rebounder and get a few workouts under my belt! Glad I found your rebounding videos for Seniors!
Thank you!! Personally, I think it helps to repeat the same workout several times. Helps you get your footing. :) Welcome and thank you for watching and commenting!!
Yes love it thank you ladies
Thanks for watching!
thank you for this i,m 64 and this is the best i,ve tried
Wonderful! Happy to have you here!!
I love you ladies. Not too strenuous gets the blood flowing my breath and heart pumping. Perfect for my situation cognative function even balance problem
Yay! Thank you for watching!! Happy to have you here. 🙂
I’m getting my rebounder after the first of the year and plan on watching your videos to help me get started. I have a lot of weight to lose and I sincerely hope it will help me meet my goal.
Fantastic! You can do it!! 🙂
Have an empty bladder before starting so no pressure on those muscles while rebounding
Agree 100%
Thank you very much!
Thank you for watching!
There you go love your grandma. Your both great but I relate to grandma for now til later.
Thank you so much!
Thank you so much for this workout. 😁
No problem 😊 Glad it worked for you!
Love!!!!
I just recently read about the benefits of rebounding. As a senior i am curious as to what kind of rebounder (brand) your grandmother is using since I would want a bar, too. Thank you!
Hi there! She is on the Jumpsport 350Pro with the quick release handlebar.
Thanks Helen! Maybe I can do it!
You can!!! :)
@@EarthOwl I did😀 thanks!
thanks !
Thanks for watching!
Thank you, I appreciate your videos and do them on a regular basis, especially 10 moves in 10 minutes. I’m still struggling with balance ( I have scoliosis) but I’m slowly improving, I was wondering if you would happen to know if this helps with osteoporosis?
Hi there and thank you so much!! My understanding is that rebounding helps prevent bone loss by restoring your bone density and muscle mass! You could certainly ask your doctor to be sure. Thanks for watching!
@@EarthOwl I agree. Also, I talked to a cardiologist once about rebounding and she had no idea what I was talking about. Am I surprised? Not really.
Great video ! My husband (73) and I (68) have decided to get a trampoline after watching your video with your grandma.
I would like your advice on the size of trampoline to get because when my husband does jumping jacks his stance measure 34 inches wide and he thinks a 39 inch trampoline would not be wide enough to feel comfortable.
Can you tell us what size you would recommend ?
Hi there! If you're looking at the Jumpsport brand rebounder which is what I use, I'd suggest either the 550Pro or 570Pro. They are both 44 inches. The only difference is the 570 has a padded skirt versus a flat skirt. Both are available on my website www.earthandowl.com Reach out if you have any other questions. Thank you!
ok I'm convinced at 67 I can start this lol. I need to buy a rebounder and am in the UK. Was about to buy a maximus one which is good but has springs. I can see yours has bungees ..is it a Bellicon? Can you perhaps give some advice please as it appears with the right one there is a lot that can be done, for many more years. Its hopefully going to be used upstairs on a wooden floor. What about sizes too ? You both look really comfortable on those :)
Hi there! My grandmother and I are both jumping on the Jumpsport 350Pro which is 39 inches across. It’s a great trampoline! Bellicon is fantastic too. I’ve never used a spring trampoline. Hope that helps!
The jumping fountain of youth.
Exactly!
I like seeing two age groups.
Thank you! We sure enjoy it!
I have started your 5 min workout and I thank you for it.
Now a question for you and all.
I have found that if I rebound with my 18 month old niece that it seems to help her fall asleep. So it made me start to think that rebounding may help babies to detox also. I hold her in my arms(it’s a great work out for me also) and just gently bounce. I hold her because if I let her stand she will jump and not bounce. It also made me wonder if that is what we are really doing when we bounce a baby on our shoulder as we try to put them down. We are activating their billions of cells and helping them rid their bodies of the toxins they have. I have to make sure that she is getting the full effort of a bounce by kind of letting her move up and down in my arms. Have you or anyone else ever thought of rebounder for babies or do you think it’s not doing any good.
I look forward to hearing other people’s thoughts. Thanks
Greetings! That's a great question! Can't say I know the answer but perhaps someone else watching will. It certainly would make sense that they are also reaping the benefits while you jump. At the very least, if it helps lull a baby to sleep, it seems like a win!
Hi, I’m looking into getting a rebounder. I’d love to get either a jumpsport or a bellicon but they are usually pricey. I did find a Jumpsport Home Fitness 105 trampoline that is 40” frame. I’m wondering if this would be a good one for a total newbie? I know jumpsport has been making rebounders a long time and are supposed to be very durable. The 105 is much more affordable for me and I feel like it’s always something that if I really enjoy it and wanted a larger one I could always get another one. But I don’t want to invest in one that is not good. Especially not knowing how I’d like one. I was looking at a spring one but I’ve seen they aren’t that good and I’d rather get a higher quality one I can trust.
Hi there! I don't recommend anything lower than the 350 if you get a Jumpsport. I'd recommend Leaps & Rebounds if you need a lower price point. It's $200.
I love doing the rebounder but even though I empty my bladder I still have problems with urine leakage. Any suggestions?
Hi there! Sorry for my delayed reply. Just seeing your comment. Hard to say, but I'd guess it has to do with the strength of your pelvic floor muscles. Continue with exercises to strengthen your core!
😍😍😍
Thank you for the cool video it's very inspirational and makes me think I could do it too! I have a question, I would like to get a rebounder, It is a big wish of mine to help me exercise, as I'm severely out of shape, but my ceiling is kinda low....about 8 feet high 2.40 metres (I am in Europe) Is it possible to do rebounding with such a low ceiling?
Yes! I'm going to link a video that was filmed in my basement that has about 8 foot ceilings. It gives an overview of rebounding form and you'll learn that it is not a high bounce, but a push down into your trampoline mat so low ceilings are not necessarily a problem. Take a look... ua-cam.com/video/KDa2YLycv0k/v-deo.html
@@EarthOwl Ooh that looks cool! thank you! I found your group for beginners and seniors. Thank you for adding me! Will start looking for a rebounder. Just to clarify What does not necessarily mean in this case? Sorry, English is not my first language....:)ETA I am 5.6.
@@Marysart It means it shouldn’t be a problem unless the person bouncing is really tall or you’re trying to bounce really high. Hope that helps!
@@EarthOwl Yes it does. Thank you for answering my questions. I appreciate it :).
Where did you get the shoes? Really cute!
I’m wearing grip ballet socks from Amazon. My grandma is wearing Saucony shoes. 🙂
I notice you start with a health bounce lifting heels but I notice others advise keep feet flat being careful on form of course of no Rolling feet in or out. Which is better bounce on ball of feet or full foot for warmup
Hi there! The heel lift health bounce works for the many people who cannot actually lift their feet away from the surface of the trampoline mat. I have multiple videos that focus on moves where your feet stay connected. Equal weight distribution is definitely advised, but the heel lift is absolutely fine for beginners. You are using the momentum of your body weight to bounce yourself. Do certainly be careful not to roll in or out. Hope that clarifies.
@@EarthOwl Thank you so much ❤️ You always respond so quickly and are always so helpful!!
@@EarthOwl I am new to rebounding and am 72. 😉
@@deborahhackman3079 Welcome! Are you on Facebook? If so, check out my private group “Rebounding for beginners and seniors”. Helpful info over there!
@@EarthOwl Thank you I will check it out😉
Can you lose weight doing these exercises I just turned 65 and I have RA and Psoriatic Arthritis and limited to what I can do I just got my rebounder yesterday please and thank you
Yes, you can. Many people have. I would suggest joining my private Facebook group "Rebounding for Beginners and Seniors". Lots of helpful info and people over there!
I enjoy the video but the sound is hard to hear.
This is one of my early videos after just starting my channel. Sound quality improves as I learn. My channel started because of the pandemic. I didn't have a lot of fancy equipment when I began. Had to close my in-person studio and was doing my best at the time.
Love your videos, but, the ads that are dropped in during them are horrible...I almost fell off my trampoline trying to "skip" one of the ads.
Hi there! Thanks for the feedback. Easy fix!! All my videos are available ad free with 24/7 access for $9.99/mo. This is my profession. I am highly trained and the ads are how I earn a living. I’d be most happy to help you start streaming from my private service. I have one of the lowest cost monthly services available with a progression guide to get you started. 🙂
You certainly can’t help yourself . Why must you do the active side portion next to her. Do it slow to be in sync with her
Fitness instructors often demonstrate multiple variations and/or modifications to offer viewers the opportunity to choose an intensity level that works best for them. In this video, we are demonstrating both low and moderate intensity. This is done purposefully. My rebounding workouts draw people of all ages, body types and fitness abilities. My goal is to offer lots of options to make rebounding as accessible as possible.
Sneakers? I thought you should be barefoot.
You can do either. I recommend trying barefoot first, but if you decide you prefer shoes, that's ok too.