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5 Beginner Rebounding Moves // Senior Rebounding Fitness
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- Опубліковано 22 чер 2021
- If you're an active ager or returning to fitness after a long absence, this rebounding workout video is for you! 5 beginner moves in 5 minutes!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
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Thanks for working out with Earth & Owl! 🌎❤️
I'm just beginning to rebound & I like it! I'm 67 & so out of shape it's embarrassing. I so appreciate your Mom doing this with you, it really helps me. Thank you!!
Good for you!! My grandma is the best!! Thanks for watching!
Thank you so much for this! I'm back from injury and loved doing the low-impact version of this today! I'm taking it REALLY slowly so your video is perfect.
So glad it worked! Wishing you a speedy recovery!
What a lovely T Shirt message - Age is no excuse 🎈
I’m not a gramma but I’m very out of shape. You have
Me addicted to rebounding. I’ve been doing it for a month and have lost 14 lbs and am feeling so much better. Thank you.
Wow! That is FANTASTIC!! I'm so glad you're here. :) Feel free to look me up across all social media platforms. I have a couple of free private Facebook groups you might like. Keep it up!
@@EarthOwl I will thank you.
I am 47, not a grandma yet but I am new to this rebounding world 😅 so I am starting slow and I feel great. Please say hello to your grandma and if she can do it so can I 💪🥰
Greetings from Egypt
Absolutely I will! Thanks so much for checking out our videos!
Hadn't been bouncing for a while. It's easy to get out of the routine and not want to start again but I have done a couple of these easy five minute videos and getting back into it . Thank you 💕 for putting up videos for all levels.
I agree! It's easy to step away and challenging to return. Glad the 5 minute videos are helpful in helping you get going again! Thanks for watching!
@@EarthOwl Back tomorrow for 15 minutes. Thank you 💕
I got my rebounder today, finally!
I got on it, and after 5 minutes I felt the burn lol
Im going to love this thing☺
Woohoo! Excited for you!!
Yay!
We are 81 and 85 and just bought one. I love grama and wish she had herbiwn videos for us!
Congrats on the new rebounder! There are over a dozen grandma Helen workouts on my channel. Let me know if you need help finding them. Happy bouncing!
Your Grandma is cool!
Definitely!!
I love the 5 min workout. Bring Gramma back on.
This is her 4th video and I’ll be posting the 5th very soon. 🙂
Thank you so much. Never stop. We need you.
Grandma Helen is the BEST!!
Love your Chanel. Thank you for creating safe and explanatory content. Took me a long time to find something I can understand and relate to. 🤩🤩🤩🤩🤩🤩
Thank you! It's truly my pleasure. Appreciate you taking the time to watch and comment!
Work it Grandma! Great video.
Thanks! She's amazing!!
Thank you for this video. It is just what I need to get started.
Glad it was helpful!
I love the 5 minute workout. I just a beginner. I can do this multiple times per day.
Absolutely!! Many people do shorter sessions multiple times a day.
I am 71yo and just purchased my trampoline. I'm dismayed to find that my ankles and feet hurt after doing this. My inclination is to press on and my body will adapt, but I'm not sure about that. That idea assumes those feet-ankle muscles will develop and the pain will gradually disappear. But I just read that rebounding doesn't develop muscle because there isn't enough impact to stimulate muscle growth. Do you know anything about this, or do you have someone you can refer me to who does?
Also, thank you for the abs engagement reminders - I usually totally forget about them. 🙂
Greetings and thank you for tuning in to my channel! It is incredibly common to have ouchy feet and ankles when you first start rebounding. In fact, I wrote an entire blog post on this very subject! The blog post has some suggestions that should help. This issue almost always corrects itself. I've never heard that rebounding doesn't develop muscles...quite the opposite in fact! If you have Facebook, you might consider joining my private group "Rebounding for Beginners and Seniors". We have nearly 10K members. There is also lots of information on my website including that blog article. Here is the link: www.earthandowl.com Let me know if you have any other questions! Nikki
Noticed that you are wearing shoes do you recommend this
I recommend people try both and see what feels right. Barefoot is great too. I like shoes for more intense rebounding workouts.
Is this safe for my bad knees? Where can I purchase the trampoline?
Hi there! I can't speak to your specific knee problem, but this is a good one to start with, or I also recommend this one: ua-cam.com/video/-D2-faIgnWw/v-deo.html Bounce absorbs much of the impact to your joints which makes it a good choice of exercise for some joint issues. You can purchase a trampoline through the link on my website www.earthandowl.com under "buy a trampoline" My recommendations are listed. :) Please reach out with any other questions!!
Grandmas got moves!!!
She sure does! Not bad for 88, right?!! Thanks for watching!
@@EarthOwl loving your workouts and your teaching. They fit right in with my other exercise routines and your teaching is pleasant to follow.
@@theresaobanan3348 ❤️ Thank you!
Do you think a rebounder with bungee cords is better than the one with the metal Springs?
Yes, I prefer the bungee rebounders. 🙂
@@EarthOwl less noise and a better bounce?
@@Marybethgeidel Yep! Quiet and smooth!
@@EarthOwl thanks! I have a metal spring rebounder that I've had for several years. Considering buying one with the bungee cords but I'm concerned about the cost
@@Marybethgeidel It’s definitely an investment. I’ve heard good things about the Leaps and Rebounds trampoline. It’s a little less expensive than Jumpsport. I’ve never tried it myself.
Excelente 🎉
Thank you!!
🙏🏽
Should I a cool down?
It's really up to you. I like to do at least 2-3 stretches when I finish rebounding...sometimes more and sometimes less. Depends on how strenuous the workout.