60 Min Yoga Flow | Full Body Stretch for Flexibility, Strength & To Simply Feel Amazing! ✨
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- Опубліковано 10 лют 2025
- This 1 hour vinyasa yoga class was designed to increase full body flexibility and strength.
It is part of the exclusive series of 60 minute Boho Studio Sessions that you can access at app.bohobeauti...
This 60-minute invigorating & fluid vinyasa yoga class will seamlessly unite breath and body in a graceful and fluid way.
Embrace the beauty of this practice as we flow through various asanas, gently unlocking and expanding our bodies. Throughout the practice, we'll also emphasize cultivating inner tranquillity within the heart and mind.
No props are necessary for this practice, but yoga blocks can be useful.
Instructor: Juliana Spicoluk
Location: Nosara, Costa Rica🇨🇷
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One of the best things about Your videos is, how engaging your voice is and how it guides us throughout this 1 hour. Perfect flow for a Sunday morning, when my goal was to relax and stretch, at the same time, get in my body moving and sweating.. You're amazing and I give your channel so much Love. Namaste❤️
I totally agree with everything you wrote 🙏🇬🇷🥰
She’s definitely very engaging but still calming.
i feel like she studied hypnotherapy...she speaks in that way that speaks to our subconscious, i swear lol
Satu hal lagi vidio boho beatiful selalu bebas iklan ditengah2, iklan minimalis hanya diawal sebelum memulai "time to begine" Bener2 vidio berbagi share heltfull tanpa pamrih .aqu selalu online nonton n ikutin dengan aman
Love you Yulia ❤🥰🥰🥰 so beautiful 😍😘
Totally agree! Thank you so much!❤
I love you everyone reading this!!!! Namaste🙏
Three months of every day yoga with you and I finally made it through and entire 60 min video 🎉 thank you
Love the presence of the dog who was so chilled out. A great session - thank you so much.
Love that it is an hour! Love the longer ones!
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❤🎉❤ best yoga guru online. By the way this video should be veeeery old, because the dog cross the rainbow if I'm not wrong? Or this is a new friend ❤❤?
@@anastasiyageorgieva5710 This is our new friend Guapo! He is a cute little doggy ☺
@@bohobeautiful Lovely 😍😍😍😍🌹🌹🌹🌹
It’s amazing what 1 hour of self-care does to the nervous system. I felt so stressed and irritated before stepping on the mat. Now I feel calm, balanced and relaxed. Thank you so much for this beautiful Vinyasa Yoga flow. Loved that you included Wild Thing 😍 + the Half Moon variation with the arms behind the back. Thank you again ❤
Hello Juliana and Boho - This is my third year doing yoga. I am so grateful to have stumbled onto your channel in 2020. You are an amazing teacher. Your videos are always so calming and gracious. You have helped me move through a pandemic, several breakups, and a life transition as a young adult. I began your 1-month yoga challenge on the Boho app this summer and saw immediate result: I am so much more balanced now and yoga has become a daily habit. I know that whatever is happening on the outside, I can always choose to find my peace within. Thank you again for all you do to build such a wonderful community. Stay beautiful and keep shining your light. Sending love from China
This was truly one of the most restful, calming yet powerful classes I have tried out, a perfect start to a beautiful day ❤
Third day in a row doing 1 hour long practices with you. Grateful to be showing up and blessed to be in your presence and grace 🙏✨
Thanks!
Thanks
I find your voice is so incredibly relaxing and beautiful ❤️
Always great yoga please never stop
the dogg jaja is amazing ! thank you for your class
Excellent Practice!!! Thank you Boho!!! Namaste Veria- Greece!!!
Such a beautiful practice on a Sunday morning. All the movement and asanas make sense for my middle-age body. Thank you and Namaste❤
Wow, this was the perfect way to start my day! I usually do core/ab work or pilates with yoga, but as a fellow instructor, I always feel the need to connect with Yoga, so I decided to just do a full hr-long flow to gain core strength and flexibility all in one!
1 hour is absolutely perfect, thank you so much! :)
I always end up searching for your guided videos when i step onto my mat. Every video of yours is so engaging and leaves me energetic. Love and Gratitude 😇🙏❤
I am so impressed that your sweet dog stayed with you the entire time! And loved the hour long session!
Beautiful new studio and perfect flow
I was thinking the same thing so use to the outside vinyasa flow
Love these longer period workouts because I feel I can connect to my body better
Her voice is so calming
🙏🇬🇷💙
This was A WONDERFUL practice - right tempo, enough time, your soft voice guiding through. Thank you!😊
I haven’t done this but I can already tell I’m gonna enjoy doing this 😭🤭
After letting busy life get in the way of finding my yoga time for a couple of months, this was absolutely perfect to come back to. Thank you ❤
Juliana let me just tell you how grateful I'm with you for sharing this beautiful flow! It changed me, in the middle of some poses I felt like something was cracking up inside me like in my soul I started crying but these tears even though they were painful they brought some much release, peace and love! Thanks for sharing and contributing to the rising the frequency of love and hope in our human lives. I'm just out of words to describe the gratefulness I feel towards you!!! Thanks once again and hugs from Costa Rica 🙏🏽🇨🇷🇨🇷🇨🇷🇨🇷
Thank you for this beautiful video. At the end of the video, I fell into the feeling of carefreeness and lightness of childhood, which made me cry with happiness that I found this feeling. I feel that your videos are the right ones to work with on my journey of self-discovery.
This practice is amazing and the benefits at the end of the session are wonderful, so peaceful ❤
Huge thank you for your guidance and your voice 🙏🏽
Another one of my faves! Thank you for a delightfully serene and uplifting practice. ❤
I loved this class! I’ve done it a few times. Please do more hour long classes🙏🏻
Thank you for this incredible practice! I'm so grateful for what you're sharing and the gifts you are giving out! I've practiced with you for so many years now, and you're always bringing me home. Thank you SO much! 💜
You're the best! ♥ Thank you Juliana for all you do ! Blessings 🙏
It’s good to see the stumbles. I’m a new yoga teacher and I was doing fabulous, well, maybe not fabulous but I was doing pretty good when all of a sudden I developed “drop foot”in both of my feet. That not only hurt my ability to walk without a cane, it completely destroyed, my inner balance abilities, especially being able to do simple yoga movements even like balancing table, half plank, etc. for six months I had to use a cane to do yoga, but I still kept doing it every day and I have built a lot of strength back in my feet but I feel embarrassed to teach a class because I lose my balance still. It’s good to see that I’m not the only one that struggle sometimes with trying to find thatdivine interflow inside of us. I think you’re an amazing and gifted teacher. Your yoga is so flawless. I am so in awe. Thank you for sharing.
Tku Juliana to offer this one jour session, fully relax now
. Namaste to all 🙏
I'm in love with all your techniques and lessons! You are amazing! Trust me! As a creator I really really Love and Respect what you do!
Love love love 💜💜💜 highly thankful for this youtube channel and all the work and effort you do 💜 !!!
Glad I found this video, exactly what I needed to begin my morning. Thank you ❤
A 60 min flow full of bliss ❤ perfect way to wrap up the weekend
Great class, thank you! Loved the transition and the mix of challenge, strength, focus and breath.
Thank you ❤ I love your longer classes 😊
thank you for a great free class. the dog is the perfect addition
Amazing yoga class and the doggy is cutest 🥺 thank you so much for what you do 🙏❤
My favorite boho beautiful class, thank you 🙏
I had a small procedure done on Tuesday, I tried exercising mildly but immediately I got tired and felt like I couldn’t breath. But with ur yoga videos this is the second day and I completed whole hour full yoga same as u, with all the stretches! So thank u for allowing me to feel like I’m getting back on my routine and feeling equally exercised as I would with weights. U are doing huge work for us, the people that prefer to exercise at home, so thank you! 🤍
Always love your practice. Thank you
Just what I needed. This was so good for my soul. Namaste 🌞
Thank you so much. You have saved me during these times. You are a reminder that there is so much good in our world. Sending healing angels & blessings to you ALL
Namaste🌟✨☀🌕
Really enjoyed it 🤍✨🙏🏼
A perfectly balanced practice! Amazing, as always. Thank you!
beautiful beautiful lesson thank you😊
searched for feel good & found even more, thank u so so much
Oh, it was an amazing practice❤ And the music and sounds at the end..it felt like I was drifting in the sea, it was so soothing. Thank you so much for this experience. Love you❤❤❤
I enjoyed this practice, the transitions challenged me just the right amount. Feeling so grounded and good in my body now. Thank you
Feeling amazing after the incredible yoga time.. thank you once again ❤
It was just perfect, I'm feeling the bliss right now. Thank u so much 🙏🍃
I love this practice thank you ❤
This is amazing...I love bohos yoga and this is really amazing❤❤❤
Thank you 🌷 Loved the dog
A perfect practice for me.
Powerful and stretching.
And so very relaxing
Thank you very much
Great practice!! I haven't been good about consistently doing your videos, so I did this extra long one to get back into it since my lower body has been really uncomfortably tight. Feeling amazing now!
Thank so much wonderful time with you ❤
Beautiful video! you're an amazing yoga instructor. All your videos are easy to follow and effective.
Exactly what I wanted and needed this morning. Thank you
Blessings sister. Love your energy. These videos helped me get into regular practice this past year and the all dimensions of my being feel expanded. Gracias x
Treino maravilhoso ❤ Gratidão! Namastê ❤
Woooooaaaaa one of the best practices i've done! Thanks 🩷
This was an amazing practice as it said. I feel like a cotton candy. Thanks for this 🌷💜
A slow paced yet powerful practice ..broke a sweat...u r the Magic❤
Was i supposed to sweat profusely? This lives up to the description-AMAZING!🥰
I had so much fun! Thank you ❤
You're inspiring as always!🙏✨️💞
Yeyyy🎉 I’m so doing this today ❤❤ thank you ☺️
One of my fav practices❤❤
Great vinyasa practice 👌🧘🏻♀️namaste 🙏🏼
Woooewww😍 i am super happy that you have New studio content series🤩your fans will have so much pleasure for süre,congrats Juliana looks too cool ♥️thank you🫸🩷🫷
I've been postponing this class because i found it a bit long for my week days, but today i woke up super stiff in my body and i thought it would be perfect to finally practice it, it was absolutely amazing, i now feel so stretched so light so tall, thank you so much for your amazing videos ❤
What an amazing session. Thank you for all that you do 🙏🏻😊
Mil millones de gracias, Julinda! 💖
So beautiful done yoga…nice sharing 👍👍
Thank you Juliana it was super relaxing and sweating together. Great praktis. Thank you. Namaste 🌼🌻🌸🌺🌷🌹
Increadible practice❤️🔥❤️🔥❤️🔥 espesially the Buddy
❤once again you prove to me why your videos are my absolute favorites of all time 😍 in the beginning I was in my monkey mind so much, feeling cold and stiff and achy, didn't like the "modern" look of your studio compared to all the beautiful outside places I'm used to going with you - the woods and beaches... then I closed my eyes, concentrated on my breath and listening to your voice I found my inner peace again. my calmness in all the crazy of the world today. my movements became more and more fluent with every repetition and when you reached my favorite position - the pigeon - I knew that this was the best Yoga practice I've had with you so far. It's absolutely perfect, warming, stretching, activating yet calming and you didn't promise too much, I do "simply feel amazing" - it's 100% what I needed today. I'm incredibly thankful for your work, for your technical skills as much as for your compassionate and kind heart and although you might never read my words, considering the amount of comments that reach you every day, I'm sure that the energy of my love and gratitude will reach you somehow or other - just like you reach us on a much deeper level than just producing videos. Be blessed, Juliana! 🙏
Thank you so much! This was so perfect and beautiful for me this morning here in Naples, Florida. You have changed my life and I’ve practiced with you every single day for the last 5 years! Thank you for all you do.
💜One of the best ones I've practiced with. You've helped me focus through severe long covid stuff. Mentally and physically. 💜
What a yoga lesson ❤ thank you for being
The warrior 3 standing lotus then transition to Half Moon 🌙 pose wasn't easy .You are really strong core 🥋🕉️⚡
Amazing practice❤ all that i need, merveilleux. Bravo et Namaste🙏🏽
That felt great! Thank you so much!
The calm soothing warmth of your tone through each asana gives one a sense of belong...thank you for the love you and mark pour into all you share...I so hope to meet you in real life one day and deeply cherish how much you both ~~for all humanity and every creature ~`care. Tender love, Tre
Thank you for this amazing present for my body❤
Namaste 🙏
Absolutely wonderful feeling after any of your videos! Been doing for 7 years🤍🤍🤍
Amazing flow😍🔥 Namaste🙏🏻
Plz do more 30 min yoga flow...thats amazing and helpful ...❤
this is exactly what I needed today, thank you so much
Just what I needed after a weekend of high anxiety (thank you full moon!). Can't wait to get my mat out and give it a go ☺
Thank you for making my morning so beautiful 💕
absolutely excellent class! thank you!
That was great. Thank you
Thank you very much for sharing with us this beautiful practice! Love your yoga classes! Namaste!