45 Min Yoga Flow | Intermediate Full Body Yoga To Increase Flexibility, Strength, & Mobility ❤

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 264

  • @bohobeautiful
    @bohobeautiful  Рік тому +8

    Join Boho Beautiful Official for $4.99 / month for your first three months & save OVER 60%!
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  • @Katrinic1
    @Katrinic1 Рік тому +11

    I'm a mother of two young boys with a full-time job. Your videos, in nature, with your inner focus have become my refuge. Thank you so much for what you do, and please keep posting videos of your travels!

  • @vegankatemate4809
    @vegankatemate4809 Рік тому +136

    It looks like after 6 years of daily yoga I’m still at beginner level 😅. Many poses here Im way off mastering but a lovely setting and Julianna is amazing as ever

    • @PatchuliK
      @PatchuliK Рік тому +24

      Same, but it's fine. we all start at a different point. Some of us are naturally very flexible like Juliana who has also been a gymnast, while some have very short muscles naturally and struggle with flexibility. Whatever it is, I'm sure after 6 years you've still come a long way with your practice.

    • @blobbo4157
      @blobbo4157 Рік тому +8

      Honestly I don't think I'll ever be able to do some of these poses! I have short, muscular limbs. I'm just not long and lean enough to have the space for some postures. And that's okay, I love my practice and my body anyway

    • @oorjayiiyoga
      @oorjayiiyoga Рік тому +1

      You can develop your body strength and flexibility by understanding more through anatomy and kinesiology about your own body. We offer yoga teacher training with that knowledge.
      Keep practicing and best wishes!!😊🙏

    • @louisacurrier2951
      @louisacurrier2951 Рік тому +3

      Yes, I practice daily and have for years but I don’t expect to achieve some of these. That’s okay though, it’s interesting to see what others can do

    • @deborahkorbel3757
      @deborahkorbel3757 Рік тому +8

      Boho beautiful is a beauty and also a contortionist. I have been doing yoga for 30+ years and will never be able to achieve some of these poses, I am also a certified yoga instructor.

  • @aliceverberne9447
    @aliceverberne9447 Рік тому +29

    I've been practicing yoga since I was a child of 7 years old (I'm almost 60) and today, this yoga practice did so much. The combination of poses is magical. You have helped me heal and strengthen over the past two years. I am so grateful.

  • @lyandamveld
    @lyandamveld 9 днів тому

    I can safely say I followed about 80% of your practices but this might be my absolute favorite! Thank you so much! More of this please ❤️

  • @katarzynak4932
    @katarzynak4932 Рік тому +8

    I have never practiced yoga before. Now I've been practicing for a month only on this channel and I feel so good with my body and my mind. Thank you Juliana.

  • @vibrantpelvichealth
    @vibrantpelvichealth Рік тому +2

    The peak pose in this video seems almost impossible, but I'm excited to have something exciting to work toward! Thanks for another beautiful video....

  • @soniarodriguez202
    @soniarodriguez202 Рік тому +10

    This one is extreme advanced level. Wow! I couldn’t connect on a few, but love a humbling challenge 🧘‍♀️

  • @imlv2614
    @imlv2614 Рік тому +17

    Soooo good🎉Yoga is my cure for depression😢❤

  • @كاترينا-ق8و
    @كاترينا-ق8و 3 місяці тому +2

    This is wild. First of all I cried in savasana 🤣⭐️

  • @kristinakey4041
    @kristinakey4041 7 днів тому

    Спасибо большое за тренировки, мое тело стало гораздо лучше чем от тренировок в зале❤❤❤❤❤❤❤

  • @wendygibbs6451
    @wendygibbs6451 Рік тому +4

    Amazing - some really challenging poses in there which I love. You make everything so accessible and with practise practise practise I'm sure I'll nail them all one day!

  • @SunriseTango
    @SunriseTango 5 місяців тому +1

    Wow. 45 minutes later, I feel like flying. Your classes are magical ❤

  • @katelyntrujillo-destiel858
    @katelyntrujillo-destiel858 День тому

    I was so stressed today but now I feel bliss and peace

  • @christinemuok9712
    @christinemuok9712 Рік тому +15

    Thank you for your inspiration and what an incredible program you have for someone like me who was new to yoga. Since I started subscribing to your channel, I have transformed into a very flexible, healthy, and happier person. Because of you...yoga is now part of my lifestyle. Thank you so much for helping me.❤

  • @danimaste1142
    @danimaste1142 Рік тому +7

    Dear Juliana, thank you so much for this advanced class. Please be aware of your lower back which you often arch to much in a hollow cross and the upper back is to round. So you also overstretch to much your knees. Stay healthy and I'm looking forward to your next videos. X Dani

  • @anjaibex7536
    @anjaibex7536 Рік тому +5

    Thank so much, that you offer so long yoga sessions without comercialbreaks ❤

  • @shivaknight4145
    @shivaknight4145 Рік тому +3

    Thank you again for bringing so much peace and love into my heart.

  • @garnettekken
    @garnettekken Рік тому +2

    I feel so much better doing yoga everyday. It's been helping my health both mental and physical. This practice was a nice challenge. Thank you for this beautiful flow.

  • @doradelellis5055
    @doradelellis5055 Рік тому +3

    I love watching these videos because there is always one takeaway point - this time it was the folded leg to transition from a 3-legged dog to rock star. I feel awkward when rolling over with my leg up and it was so helpful seeing that fluid movement.

  • @benazirjapirilbandaran2541
    @benazirjapirilbandaran2541 Рік тому +5

    Challenging and relaxing at the same time🎉 this is my new fav

  • @shardaejoseph6516
    @shardaejoseph6516 Рік тому +3

    When I saw the thumbnail I was like WTfffff. I'm impressed

  • @lindavarga2741
    @lindavarga2741 Рік тому +3

    Thank You Juliana for the beautiful class !❤

  • @balance9799
    @balance9799 10 місяців тому +1

    Loved this flow. I have been doing yoga for a long time now, but this one had some new challenging poses for me. Thank you!

  • @galaxy_girl6080
    @galaxy_girl6080 Рік тому +1

    I love the variety of poses and variety of challenge levels. Thankful for room to grow. Lots of relief from areas of high tension after a long week. Beautiful scenery.

  • @InnerKnowledgeSeeker
    @InnerKnowledgeSeeker 11 місяців тому +1

    Excellent mix of twisting, intermediate poses, and at the end, relaxation. More of these, please!

  • @aidinkarami5981
    @aidinkarami5981 Рік тому +1

    thaaaaaaank youuuu guys for always sharing yourr love and light 🥰💌😇

  • @irenelestonpaya5736
    @irenelestonpaya5736 Рік тому +5

    Comencé a hacer tus vídeos haciendo guardias de noche en una farmacia, me dolía el cuerpo de tantas horas metida en la farmacia trabajando. Te doy las gracias 🫂 de todo corazón ❤️ ya que has sido mi gurú desde hace cuatro años hasta hoy. GRACIAS

  • @Moschetta-Photography
    @Moschetta-Photography Рік тому +1

    Thanks from switzerland:-) what a start in my day…

  • @shafiya369
    @shafiya369 Рік тому +9

    Thankyou so much for this beautiful yoga flow
    Iam greatful for all the people who are coming here to pour love to themself❤🎉

  • @ZenWithDebby
    @ZenWithDebby Рік тому +7

    This was a challenging, yet amazing Yoga practice. The build up towards Shiva was great! Thank you 💗

  • @Xtasia777
    @Xtasia777 9 місяців тому +1

    You shine so beautifully! ✨ Thank you for sharing! ❤
    This one flew me. 🕊️

  • @Primaballerina209
    @Primaballerina209 10 місяців тому +2

    dang....i guess even after 3 years of yoga im still a beginner....this was HARD, i would be lying if i said my heart rate wasnt at THE ROOF during this, and most of the poses i was FAR from mastering....but i loved the challenge!! thank you so so much for your videos, they have helped me through many hard times, and as a dancer i gotta stay mobile and flexible, so thank you!!!

  • @nomi395
    @nomi395 Рік тому +5

    this outfit, this location... visually stunning. kudos!

  • @AparnaJain1
    @AparnaJain1 6 місяців тому +1

    Except for that one pose, I did all quite easily but still was able to challenge myself by going in deeper. What a great practice! Thank you so much! This was the perfect length where I felt that my entire body got the stretch, energy and flexibility it needed. The breathing was a cherry on the cake! Thanks again!

  • @nyahsaidso
    @nyahsaidso Рік тому +2

    amazing, invigorating, challenging and so worth it. I wanted to quit about halfway thinking “i’m not gonna be able to continue, this is too hard” but i did. and it feels so good to be THIS present with all that came up during. you are a true light! thank you thank you thank you 🙏🏽

    • @agustinaalonso6422
      @agustinaalonso6422 Рік тому +1

      hi ! the same happened to me, and when the shavasana began i thought " oh i cant believe i finished this !!" it was an incredible practice.

  • @inmakiros3410
    @inmakiros3410 Рік тому +2

    He de decir que esta clase me ha encantado de verdad!!. I loved this class. Creo que es mi favorita!. And u are the best teacher. Me encanta haberte conocido. Mil gracias desde España.❤❤

  • @sarahsefton1181
    @sarahsefton1181 Рік тому +2

    I've been enjoying all the one leg standing poses you've been doing in the last few videos 😊

  • @b87239
    @b87239 Рік тому +2

    this intermediate flow deserves its name XDXDXD

  • @namdevmulay1080
    @namdevmulay1080 Рік тому +2

    Unbelievable experience with your best Yoga poses .
    Namaste ❤ 🙏

  • @KamilaMarta89
    @KamilaMarta89 5 місяців тому +1

    Amazing and perfect practice ❤🎉that's what I really love. Most of the lesson on UA-cam are for begginer and too easy for me but this one is perfect match. I like practicing with Asians teacher as for they show advanced yoga. Namaste dear and please create more that kind of practices

  • @chiaracellini4781
    @chiaracellini4781 Рік тому +4

    I loved this practice. Beautiful poses and relaxation at the end. ❤Thank you ❤️

  • @jennifermonroy9127
    @jennifermonroy9127 Рік тому +2

    Thank you for all the love you put into your work ❤

  • @CookingJJ
    @CookingJJ Рік тому +1

    A couple of the binds were challenging, and I've done different binds. This is good though - that's how we expand our practice. I love that your outfit goes well with the scenery!

  • @eleonoremachu2044
    @eleonoremachu2044 Рік тому +2

    Merci beaucoup pour cette magnifique séance et tout le travail que vous offrez j’adore j’adore merci !!!

  • @akucbol
    @akucbol 11 місяців тому +1

    Thanks queen! Love and light to you for this beautiful practice ❤

  • @angelap8249
    @angelap8249 Рік тому +2

    Thank you for the video💫 I wish you happiness and health

  • @imanimitchell8281
    @imanimitchell8281 Рік тому

    First time doing half lotus and mermaid pose...I think they're my new favorite poses! Thank you for this energizing and powerful flow.

  • @oksanakaido8437
    @oksanakaido8437 Рік тому +1

    Namaste, feeling very grateful after this yoga class💗I haven't really been enjoying yoga this past year and focused much more on strength workouts. Nevertheless, was feeling quite depressed today and this class helped uplift me.

  • @julessearena
    @julessearena 7 місяців тому +1

    This flow made me feel alive and free❤

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 4 місяці тому

    Thank you, Juliana, for this practice.

  • @MrDuds1984
    @MrDuds1984 Рік тому +2

    That pose is not human simply amazing my jaw is on the floor

  • @rozumum1552
    @rozumum1552 9 місяців тому +1

    Thank you from the bottom of my heart ❤

  • @fitnesslover1958
    @fitnesslover1958 Рік тому +1

    Wow! I could not do some of the binds. Someday, hopefully! Thank for always challenging us.

  • @Bewithzee
    @Bewithzee 6 місяців тому

    This was challenging and exactly what my 3 bodies needed. It was truly amazing, much love and love the fit 🥰

  • @annabellehughes.
    @annabellehughes. Рік тому +1

    A wonderful practice! Thank you so much Juliana and Mark! ❤️ 🙏🏻

  • @lilumccrash6570
    @lilumccrash6570 Рік тому +1

    So so so much Love , for all three of you
    Its like a rescue motion ❤

  • @ChristinaRemini
    @ChristinaRemini 3 місяці тому

    One of my absolute favorite flows ❤

  • @fionalou_yoga
    @fionalou_yoga Місяць тому

    beautiful practice! 🥰🫶🏼 you inspire me so much Juliana! I am a yoga teacher myself, so sometimes it's hard to find a challenging class in person or online, but you certaibly never let me down. Thank you 🫶🏼🌙

  • @nanaisloved2736
    @nanaisloved2736 Рік тому +1

    Aight let's see how bad my flexibility has declined since starting bodybuilding 😅 I used to be so agile and flexible and gave up a lot for the sport, still coming back to Yoga as often as possible!

  • @ruthsanderson8782
    @ruthsanderson8782 Рік тому +1

    What a gift, thank you. A great practice and beautiful location. Loving mermaid 🧜‍♀️ on the beach! ❤

  • @shellygavra
    @shellygavra Рік тому +2

    Wow!
    That’s was powerful in so many ways.
    Thanks for all your giving to us 🙏🏻❤️

  • @ada-ih8xg
    @ada-ih8xg Рік тому

    Thank you for this challenging but beautiful practice!

  • @IM.Sports
    @IM.Sports Рік тому +2

    I normally don’t do Yoga ( doing other workouts on my channel) but I enjoyed this for a change ! 😊

  • @yesSofia
    @yesSofia Рік тому

    Amazing really can't wait to try this, thumbnail included. Will come back.

  • @christianhackbarth3480
    @christianhackbarth3480 Рік тому

    Danke!

  • @aliceblack7131
    @aliceblack7131 11 місяців тому +1

    I thought I'm pretty flexible until I've watched and practiced this video

  • @giorgiatrezza2981
    @giorgiatrezza2981 Рік тому

    so grateful for this practice, very much needed

  • @CJclaudianovak
    @CJclaudianovak Рік тому +1

    This flow was magical Juliana 💖🌟🔮💫✨⭐️🧿

  • @dr.florence
    @dr.florence Рік тому

    This was so much fun! I loved the rolling in and out if chair pose!

  • @MCelesteCaballeroGennari-dd9eb

    Amazing class. I loved❤ Thank you!

  • @lindamarie9181
    @lindamarie9181 25 днів тому

    Soooo freakin GOOD! Such good work for the legs 🧡

  • @chloejon352
    @chloejon352 Рік тому +1

    Such an amazing class ! Thank you Juliana 🤍

  • @CarolinKeller-o8p
    @CarolinKeller-o8p Рік тому +1

    My absolute favorite session of yours! ❤

  • @SoBeAwe
    @SoBeAwe Рік тому

    Loved it - very challenging and fun.
    Glad the thumbnail gave me a hint to prepare 😉

  • @alenamatiushina6422
    @alenamatiushina6422 Рік тому

    Thank you for this practice! I love your intermediate yoga ❤

  • @lllthink
    @lllthink Рік тому

    Thank you for offering your time to teach 😊

  • @LiliiaFedorenko-n1x
    @LiliiaFedorenko-n1x Рік тому +1

    You are amazing. Thanks for everything you do for us

  • @EmilyLauraDerr
    @EmilyLauraDerr Рік тому

    This class was very humbling! Although I did achieve full mermaid without thinking about it!

  • @mi65399
    @mi65399 Рік тому

    Thank you so much for this practice !🥹☺️🙏🙏🙏

  • @TalinBaitarian
    @TalinBaitarian 8 місяців тому

    Amazing like every time thank you Juliana

  • @ineedmoremarshmallows8784
    @ineedmoremarshmallows8784 Рік тому +2

    I can't wait to give it a go ❤

  • @lamiyaabbasova4806
    @lamiyaabbasova4806 Рік тому +1

    I enjoyed and relaxed a lot in shavasana, thank you ❤

  • @mariawaguih1986
    @mariawaguih1986 Місяць тому

    So great and mind opening to new ways of moving. My only concern it didn't feel like there was enough conditioning here so I strongly suggest some warming up to your body before heading in directly to the practice. And thank you Boho beautiful.

  • @BN-yt4et
    @BN-yt4et Рік тому

    Thank you Juliana, I've not done any yoga for over 6mths and so needed a stretch but did remarkably well with that challenging leg extension set😎. Awesome stuff as ever🙏🏽

  • @andreadybvik
    @andreadybvik Рік тому +2

    What a beautiful practice! Loved the challenges - really made me deepening my breath and becoming more aware of my inner state. 🧡

  • @vaishnavidhanrajmusicjusta8087

    What a challenging wyet peaceful flow !
    You are a goddess..❤ dont forget that

  • @Ana_Beltran_Porcar
    @Ana_Beltran_Porcar Рік тому

    You are such an amazing soul. I love you. You bring me peace, calm, light. Thank you so much.

  • @larawolski6085
    @larawolski6085 Рік тому

    Wow. This was insanely relaxing and challenging. I just loved it. ❤

  • @paulkeeling6442
    @paulkeeling6442 9 місяців тому

    Exquisite grace and beauty dear Soul ❤️

  • @wisdompurity
    @wisdompurity Рік тому

    Thank you! Namaste💖

  • @PRDMDZH
    @PRDMDZH Рік тому

    Amazing, 😻 you are best teacher yoga❤, namaste 🎉

  • @sofiasorokina9749
    @sofiasorokina9749 Рік тому +1

    What a bliss! Thank you!!

  • @RashaSmiles
    @RashaSmiles Рік тому +16

    Amazing strength and flexibility

    • @nairanjanabanerjee1916
      @nairanjanabanerjee1916 Рік тому

      Knee pain is stopping to perform entire series properly.

    • @djkreigline
      @djkreigline Рік тому +1

      Djk35 I'm 💐🌹😘🥰❤ are you single how old you are

  • @randalllionelkharkrang4047
    @randalllionelkharkrang4047 Рік тому

    Holy hell. This kicked my ass. Thanks ❤

  • @georgian8232
    @georgian8232 Рік тому

    That funky twisted lunge got me 😮

  • @Soulpurpose.
    @Soulpurpose. Рік тому +1

    Beautiful!! ❤

  • @helenavanrespaille2178
    @helenavanrespaille2178 Рік тому +2

    I will come back to this one later. It's quite challenging and my guts are saying no to this one right now. But nevertheless challenge accepted.😊

  • @kahvionvalmista
    @kahvionvalmista Рік тому

    This practise was perfect, relaxed so much that had a spontanious powernap right after

  • @EcoMelodico
    @EcoMelodico Рік тому +1

    Super Relaxing 😊🙏🌿