Step by Step Guide To Surya Namaskar | Fit Tak

Surya Namaskar is a very beneficial yoga asana. But many get it wrong. So here's a guide to practice the asana the right way.
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[@kiranshetty2686]

Fit Tak dear vandanaji..... i’m your big follower n likes your videos about yoga ..... nowadays it’s becoming a craze to do 100s of suryanamaskar at a time. pls tell me how much is right and enough and how much is not right n harmful.

[@neestar]

Hello mam.... Can anyone having spondylitis and slip disk problem perform this holy Surya namaskar???... Please reply if possible...

[@MonicasFruitfulCare]

You explained every step so clearly.... Thanks a lot

[@samtapurswani692]

I also follow same method of suryanamskar.. 😇

[@sunitavarrier]

It looks so easy when you do it.

[@sabna3584]

This is best video of surya namaskar .thanks a lot

[@saikumarPatnalaNASA]

The Best video on sun salutations so far ... Thank you 💞

[@m.ksingh6821]

Thank you mam for this video mujhe apne physical teacher ko ap e activity ke portion me surya namaskar kar ke dikhana h aur mam itne asaan tarike se aapne samjhaya h is video me ki mujhe 30min me hi ye learn ho gaya h aur ab mai bina dekhe bhi sun salutation kar sakti hu so thank you very much m

[@asmaajmeri8051]

Superb dear...thx a lot

[@umadeb9444]

Thanks your vedios are really helpful

[@saritamohanty4900]

Ty ..very helpful

[@arpanasinghh4368]

Mam you explained very easily and I following thank you mam

[@riyashah7008]

Thanks! 😊 🧚‍♂️

[@paprichakrobarty6883]

Wowwwwwwwww.......excellent

[@b4u867]

Very clear and understandable

[@ratankumar10307]

Beautiful ❤️

[@deekshasingh3761]

Thank uh so much

[@actor.abhishekinfinity]

So flexible

[@himanshurautela2609]

Wow mam! Nice video 😃😃😃

[@priyankasdiaries6830]

always i look forward for yoga video. explanation is on point. lots of love.🤗

[@poojashirbhate5903]

Thanks 😊

[@nehajain4548]

I have started doing from yesterday before lunch

[@jyotigarg2758]

Thank you once again 🙏

[@shailykanojia8539]

U explain very well ☺

[@suchitamalondkar4901]

Thanks didi 👍👌

[@rubiannanadeem8552]

Good Surya namaskar, well explained with good breatheing instructions

[@mehulpatel4411]

Great Vadana
Pleasure to watch you & learn step by step Surya Namaskar
Your body is really flexible & move smoothly

[@vinaspatel6167]

Very wonderful your voice

[@manjitanshu152]

didi g jaldi uthne ke liye kya kare plzz koi video you tub par video banaao plzzz 🙏🙏 and aap ki video bhot achi hoti ha thank u so mach

[@revathiganesan3185]

Love to learn moon salutation too

[@geetabhattarai9644]

Bandana Namaste U really explain Beautifully an Comfortablely Thank 😘 you

[@ajaydhankhad7713]

Thanks

[@priyankadhakad3034]

Thank you mam

[@mktri65]

So nice

[@mohammednashwan3521]

Same method i am doing.. Its really effective💪✌👌

[@shrutiraisoni9474]

The best video i ever seen for surya namaskar with the breathing instructions. Thank you very such...

[@sahilsalunkhe5431]

Rashmi yogalates is best video

[@reeshajohn7445]

Mam very good flow..love u..I can't bend from hip..how can. I improve

[@mageswarirajagopal2599]

Excellent surya namaskar, did you provide any online classes Ms Vandana .

[@aswinipadhy4114]

Thanks mam for this complete explanation 🤜🙏🙏👏👏👏

[@deepikaraghuwanshi7309]

aapki aabaj bhut sweet h

[@rimjhimsen6771]

I dont know why but after doing this I feel calm and energetic Thankyou for explaining sun salutation this is very effective for me it keeps my mind fresh and I feel so calm after doing this👍👍👍

[@radhakrishnanpalliprath8475]

Hello Ma'am...
Where can i get your new updates?

[@ranjanyadav9060]

Yes mam

[@ankitaketandhameshiya6050]

Hi mam.... I m suffuring from weight gain
Plz guide me... To make me slim and fit

[@vaishalidatta5735]

Trendy steps

[@vaishnavideshmukh2539]

Should i do Surya namaskar at evening becouse it's not possible morning for me

[@shalu19035]

Ashe kitne step kare bata do

[@dheerajdhardwivedi1319]

Super ho maam aap👌🏻👌🏻👌🏻👌🏻👌🏻

[@gajanansingh2597]

👌

[@harshaliambelkar2072]

Muze middle back pain hai kya muze suryanamskar kar sakati hoo

[@sirimathe5792]

Is cardio and suryanamaskar are relatable

[@a66sanskarpawar43]

Can surya namaskar helps to growth of height?

[@richasingh2778]

kitne round krna chye plz reply mam

[@pradeepnegi503]

Good beautiful

[@richasingh2778]

Mam how many rounds please rply

[@elinachakraborty1643]

How many time ?mam

[@jannatgamerr.8036]

Mai sirf ek leg Sai krne hai sare set ...only right Sai...

[@patilsonal47]

Mam any trick which will easy to remember when to inhale and exhale

[@worldofrahul8693]

There are like 12 steps in Surya namaskara, so 6 inhales and 6 exhales , 1 step inhale next step exhale.

[@abbasdaughter9876]

When body is opening out... like backward bend or cobra rising pose....its inhale.
When body is going through closing postures like pada hasta asana, then exhale.
Open pose - inhale
Close pose - exhale

[@viratgamer8251]

Mam what's your height

[@mohammednashwan3521]

I have one doubt ma'm, is there any mandatory for using tight attire on chest portion?
Not only surya namaskar but also any other workout

[@shreyakhuntegave2651]

Yes, your chest needs extra support during exercise

[@targetwithshivansh]

Thank you so much

[@targetwithshivansh]

How are you

[@grammarocean9030]

Ur hair is so nice what the remedy

[@abhishekkashyapaqua3566]

Bringhraj oil

[@mrdkg2075]

Hindi guide purely pls

[@richasingh2778]

How many times mam

[@ravjotsingh1133]

Ramdev tells different

[@ramkishorediwraya5658]

I love you sister

[@rajikarumali4957]

Mam, I am suffering with diastasis recti. Is Suryanamaskar suit for me?

[@manpreetkaurwalia5299]

I am a physio... I don't think so it would be good for you as it can stress it more... You should strengthen tranverse abdomins first...there are many videos for that

[@tankhetal3596]

Hello mem koi bhi time me kar shakte yaa subah hii kar shakte he plzz ans.

[@AbhishekTiwari1111]

Surya Namaskar ≠ Sun salutation. There is no sense of saluting a celestial object. In sanskrit the word Surya (सूर्य) has many meanings. Grammatical Surya means by whom or due to which other objects illuminates or get nourishment and energy.
Surya namaskar is an exercise which effects your whole body that's why our ancestors called it Surya namaskar. Surya is one of the hundred names of God also because mediating and worshipping the formless God gives a lot of physical and spiritual power.
Our Aryan ancestors were the followers of Vedas in which idolatry and veneration of any object is prohibited.

[@sunilkumarmeena5528]

Hello mam आप मुझे गाईड करेगी मेरी नाभि 2year se left side me hai पेट साफ नहीं होता है हल्का सा खीचाव हैं पैर में Right vala मेने 4manth तक उतानपादासन और सुप्त वजासन किया लेकिन कोई खास असर नहीं पड़ा कोई आऔर योग जिससे में ठीक हो सकू

[@divyadazzle29]

English please atleast english subtitles

[@khushithapa207]

Hath yog me left se start krte h 🙄

[@nikitasharma5199]

Should we workout before or after Suryanamaskar?

[@vileshacharekar]

Surya namaskar is kind of stretching first you have to do warm up of full body then suryanamaskar and then your routine workout.In current video some of the positions are wrong.

[@nikitasharma5199]

@@vileshacharekar okk Thanks

[@pawanpawan5802]

Swet enjoy for me

[@Mugdha4]

How much to hold in each position? Doing fast as a cardio or to loose weight, is it correct way?

[@yanamukherjee9699]

It goes as you breathe, look up the breathing with it. You usually change as your own body, hold it a couple seconds.

[@rajkumaripra6133]

Surya namaskar se weight gain hota hai

[@omitawahengbam5035]

Yoga for sinus pliz

[@m.ksingh6821]

Mam mujhse bas vo teesra wala step hi nhi ho paa rha h baki sab ho jaa rha h

[@m.ksingh6821]

Mam isko 3rd wale step ko karne ka koi easy tarika ho to bataiye please

[@aalok900]

When ur right leg move back....so on return left leg should come.... this is the right way to do....

[@bhavnajaiswal3816]

Should we work out after surya namaskar or before??

[@shubhamajable371]

Worm up then surya namskar then exercise 👍

[@salimkumar9748]

ന്ന ന്നി

[@yashigupta6999]

Can I practice suryanamaskar during periods???

[@priyankatripathi4639]

No, it should not be practised during pregnancy and periods by women.

[@dishadohaledishadohale718]

Hindi me batao

[@umadas9616]

Too fast not for beginners. 🙄

[@raniranaart]

Hindi bolo plz samjh nhi aati hai 😌

[@Officersgurukul0007]

This is the wrong way to do so

[@mrflesher8951]

What exactly is wrong?

[@dharmeshmonani8478]

Wrong techniques

[@ramachandrahegde9544]

What exactly is wrong

[@vandamatram2995]

Not perfect 80% correct

[@mrflesher8951]

What was wrong?

[@Adhyatm4]

What is Sun salutation?? Are you ashamed of speaking hindi

[@constipatedbowels3473]

pavan shukla....ya she is....so what?...