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Stretches For Stiff Neck & Shoulders ❤ Better Posture After Work, School & Mornings
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- Опубліковано 17 сер 2024
- ❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofa.bar
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Your background is so pretty!
I love this stretches!!!!
Also, that colour looks amazing on you!
Love from Argentina
Wow I just found a random stretching video for my slightly stiff neck and never realized I had so much tension until after the video! Thank you :)
This routine is excellent for wheelchair users, like me. Thank you!
So happy to hear that ❤️❤️
Just tried this! I've been waking up with a stiff neck for like 2 weeks so this was a LIFE SAVER when I saw you uploaded it !!!! 😍😍😍
Thank you so much !!! That means a lot to me to hear 😍💕
Thank you so much for this!! I totally needed it!
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This felt so good after a long day of school and training 😊
That makes me happy! 💗
Sofabar gracias por compartir video Maravilloso y Ejercicios Superrrrrrrrf Maravillos superrrrrrrrf Talent Armonía y Linda bebé 🚼🍼💅😘🌹💋🙏😇
I am a stomach sleeper so my neck is turned for a long time and this really helped ☺️
Just to relax for
not sure about this, but I've heard stomach sleeping is bad for blood circulation, breathing and the body overall. i used to stomach sleep but i changed to sleeping on my side and back (alternating when i feel like it) and it's more refreshing during the morning and I overall feel better. Sorry for the rant, but that's abt it. you do you tho! ps. it may also help with the neck pain :)
I'm writing lab reports so I'm working with the computer like 6-7 hours a day and my neck and shoulders was killing me so you literally saved me from a great pain. Thank you !
I love all your stretches videos, they are awesome! Thanks, thanks!!! for the hard work!
Thank you so much for your kind words! Sending you love 💕
Hello. It's been a long time. You are as god is my witness, a life saver! I've been battling neck shoulder and upper back pain for months. The great news is my lower back is much better since the last time i worked out with you, it still bothers me now and then, but i've been maintaining it. That and all the other stretches you taught me. These past few weeks though its been hell upper back and neck wise. So i can't wait to try this when i get home! Truly thanks so much. Allow me to say you have been a major part in helping me overcome a lot of challenges these past few years. Im slowly but truly getting to the way i was and even better then i was thanks to the people who helped me every step of the way, and that definitely includes you sweetheart! Also i would if you don't mind i would like some tips on changing the way i eat too. So i was wondering if i can ask you for some advice on that as well. I ask this because i realise being healthy is about how you eat as well as keeping in shape. I would be so grateful to learn more about that from you. Either way thanks again you have my deepest gratitude. 💝😉
Thank you, it actually helped ❤ love your channel 😻
Thank you so much!! 💗
Thank-you for this ⭐⭐⭐⭐⭐ excellent stretching video
Great stuff!
Like always "Awesome " stretches. 😍 Thank You so much!!! 🙏
Another great video! Thanks 😊
Love this do it everyday when I get home from school and it gives me that boost I need for a produktive after noon
This has been so helpful! I've watched this every day after work for over a week now. My go to for a stiff neck.
Yay!! That really really makes me so happy to read this! Glad it's helping you 💕💕💕
Also thank you for subscribing!! 💕💕💕
Thnks this exercise helped me a lot for stretching ❤️
Happy you liked it ❤️
This was just what I needed, saved video for tomorrow! Thank you 😊
Loved this! Thanks. Perfect for anytime, but particularly great for the morning.
That was so relaxing 😌 thxx
I’ve done two of ur vids so far and attempting to do it daily, and they’ve been amazing so far so I might implement a third one.
That makes me so happy to hear, thank you!
this was so helpful
So happy to hear that ❤️❤️❤️
I love this video!
It's quick and effective
I feel so much better. Thankyou Sofa😊
So happy to hear that, thank you so much ❤️❤️❤️
I love your figure skating videos and they are so incredibly helpful!! After watching your spin videos, I just finally learned how to do a scratch spin ( still perfecting it). Could you do some videos on some step/edge exercises? I have seen a girl doing an edge exercise with one leg lifted, but she could turn back and front again just by swinging her body. Just more exercises would be great. I also loved your warmup videos, super useful!
That's called a three turn! Sofa has some videos on how to do those.. Check it out!
Perfect stretch after work
Happy to hear that 💖💖
Aww your set is so cute 🥺🥰 where you bought it?
Love this video so so so much!!! 😍😍😍
U are so pretty 😊
Hon I know you’re trying to fit a bunch of stuff in a short period of time but can we hold stretches for a little longer than a second? I had just barely twisted my neck to one side when it was time to twist it to the other
Really sorry you were dissatisfied with the stretch. Check out my more recent videos which are more slow paced 🙏😌✨
can anyone answer if this helped your posture? When doing these stretches consistently
Wow, that felt so good !!! I feel like my shoulders and neck are litterally made of wood #nurselife. I'll do it everyday
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I heard crack, crack and crack when I tried it. Feels much better!
Glad to hear it made you feel good ❤️
Very helpful after a day of driving
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💙 💙 💙
Bit too fast paced to be able to follow and properly relax
I think I’m doing it wrong...
1st＼(◎o◎)／
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This was just what I needed, saved video for tomorrow! Thank you 😊