30 MIN STRONG CORE YOGA | Creative Vinyasa Flow for All Levels

Поділитися
Вставка
  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 255

  • @CharlieFollows
    @CharlieFollows  Рік тому +46

    Hello friends I hope that you enjoy this practice. I tried to take on board all of your feedback to improve the class. Let me know how it goes for you ❤

    • @Mtl-zf9om
      @Mtl-zf9om Рік тому +4

      Perfect session.

    • @CharlieFollows
      @CharlieFollows  Рік тому +2

      @@Mtl-zf9om thank you I’m so happy you enjoyed it

    • @wiscogirl3
      @wiscogirl3 Рік тому +2

      Just started following your channel and I love it! Thank you so much for putting these wonderful sequences together. Is there a specific order to follow for this week's videos?

    • @kohchoonai8046
      @kohchoonai8046 Рік тому +2

      I am glad that I found you 💖
      Thank you so much 🙏
      Namaste

    • @imogenwest4861
      @imogenwest4861 Рік тому +2

      fellow yoga teacher and that was a fun creative flow I loved it!

  • @mmiioo512
    @mmiioo512 7 місяців тому +9

    from japan
    wow!
    its so strongi got so sweaty! always thanks your high quority yoga movie. I love you

  • @URVIMAKDA
    @URVIMAKDA Рік тому +56

    This was a powerful and challenging flow. The background and the location was perfect. I loved that you were shooting from two different angles and switching back and forth with them. Your enthusiasm and dedication is so motivating that it brings joy every time I practice with you. Thank you for making this wonderful class Charlie!! I can’t thank you enough. Loads of love. ❤❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +7

      Thank you so much Urvi, you always notice how much work I put into every class and it’s so encouraging to get your positive feedback. Thank you for being here x

  • @EtheralAnxiety
    @EtheralAnxiety Рік тому +25

    Wow, jus WOW! This is easily the most diverse and accessible core flow I've ever done. Usually after Core workouts I feel like I could do more but with this one I was so sweaty it was dripping on my mat, and it felt soooo good. Thank you so much Charlie!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for such wonderful feedback I am so happy you enjoyed this class so much.

  • @rashmi8773
    @rashmi8773 Рік тому +4

    Today’s flow was challenging to me. I enjoyed every bit of it. Now I feel daily practice is the key 🔑

  • @AmardeepMDugar
    @AmardeepMDugar Рік тому +11

    Thoroughly enjoyed this crazy core practice Charlie! Although I must admit the practice wasn’t just for core as I could feel the entire body working, for example the hover twists was also a great practice for strengthening the arms, the flying lizard for the legs, etc. Each of these creative innovative transitions your bring to your practices are targeted to the entire body. Truly masterfully created practices! Thank you so much 👩🏻🖤🍑💋🙏🏻🥰👌🏻💪🏻✨🌊

  • @andarangeldesigns
    @andarangeldesigns Рік тому +9

    I love your flows! They are challenging but not regimented so I don’t go into my autopilot of the poses. That is so helpful in making the poses come alive for me again after many years of practicing. I believe I’m getting a great workout although I’m focused more on how my body feels rather than the shape it’s in if that makes sense. It’s like primal movement meets yoga

  • @ксюша-г3л9й
    @ксюша-г3л9й Рік тому +1

    during this i sweat like there is no tomorrow even tho i mostly did the easiest variations. this actually inspired me as i see i have a long way to go and grow into my stronger self, and i am more determined than ever to go on practicing. i love that your classes are both relaxing and challenging at the same time, like I've spent a lovely half an hour with a friend and simultaneously made a step towards building my strength

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Awe thank you so much, I'm so happy my classes make you feel like you've spent time with a friend. This made my day ☺️

  • @melindaprofesoraparticular4794

    Love this class, it's definitely sweaty. The way you explained the transitions was clear and easy to understand. Thanks so much!! xxx

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for your feedback, I really appreciate reading how it went for you 🙏

  • @luciehsuen8981
    @luciehsuen8981 Рік тому +1

    Thanks so much Charlie.
    What a beautiful flow.
    Challenging love that you give modifications. Encouraging throughout
    the class. Will visit this one again hopefully making it into a smoother
    flow. You are an inspiration. The light in me sees the light in you.
    Namasta!!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I’m so happy you enjoyed this class ☺️

  • @vartikagoenka1794
    @vartikagoenka1794 Рік тому +9

    This really was such a difficult flow, and amazingly I felt my core engaging multiple times. Thank you Charlie!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      That is awesome! Thank you for sharing your experience x

  • @hannahrehak9170
    @hannahrehak9170 11 місяців тому +1

    This was incredible! Definitely challenging, and so creative. The crashing waves were a lovely backdrop. Thank you Charlie!

  • @Atti-Otti
    @Atti-Otti 5 місяців тому

    Really like this core workout with the concentration on the obliques. The background sounding waves were so restorative and really helped distract me through some of the longer holds. The blend of the challenge with the serenity of the beach were in perfect harmony for me. Thank you for your deliberate focus on every aspect of your practices. The time you spent on constructing your practices is noticed and appreciated.

  • @annarepetto2430
    @annarepetto2430 11 днів тому

    Whooo, that was hard but necessary! My back thanks me and you, Charlie!

  • @bushin99
    @bushin99 Рік тому +2

    Loved the class, you're amazing! As challenging as it was, your voice was so steady and encouraging. More like this, please.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I’m so happy you enjoyed the challenges 😊

  • @craigfaller2989
    @craigfaller2989 Рік тому +2

    You're an absolute masochist. Loved it. Thank you🙏

  • @staceys3762
    @staceys3762 Рік тому +1

    Excellent flow and workout. Thanks for helping me get stronger.

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Рік тому +1

    Dear Charlie thank you very much for this new lesson. Really, really great and a genious job.
    You are so good and thank also for this beautiful landscape!
    You are a great teacher! GOD BLESS YOU .Cecilia

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much Cecilia have a great week ☺️

  • @mayakrimotat2705
    @mayakrimotat2705 Рік тому +6

    Thank you Charlie for this amazing practice, Im so happy to start my week with this strong challenging fire flow, I feel happy and blessed. Have a blessed day ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much Maya I hope you have a great week

  • @folksagabookart
    @folksagabookart Рік тому

    This was very challenging but at the same time inspiring because of the different variations. It makes me want to go back a couple of times a week to improve my strength and see the progress 😊

  • @googleuser1710
    @googleuser1710 Рік тому +1

    My new fav, I’ll be doing this channel every morning. Thank you 🙏🏼

  • @oammethod
    @oammethod Рік тому

    This was one of the best yoga classes I've done in a long time. Thank you

  • @adzmck9471
    @adzmck9471 11 місяців тому

    wow, I have never done a flow quite like this one. super unique, challenging, and fun!

  • @MyKarateWay
    @MyKarateWay Місяць тому

    Hi Charlie! Thank you for this fun and challenging class. I loved it!

  • @cassandrag3816
    @cassandrag3816 Рік тому +1

    I'm always looking for flows that strengthen the core without typical moves like boat, crunches,etc! This is fantastic ❤

  • @amishgon
    @amishgon Рік тому +1

    Omg, that was so powerful and challenging! Every time you shine a new facet of your ethereal yoga perfection, not sure I'll ever be able to reach that level. Namaste!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for joining me and I hope you know t doesn't matter what level you reach as long as you are practicing for you 😊

  • @Arwen-iw1uk
    @Arwen-iw1uk 5 місяців тому

    This was an amazing flow. I love the new challenges from beginning to end. I am new at this, and ive been doing this flow every morning. Thank you for making me strong!

  • @masoodmasood1425
    @masoodmasood1425 3 місяці тому

    A Fantastic session. I wish I could do everything that you did but this class woke my body up. Thank you.

  • @dijaco15
    @dijaco15 Рік тому

    Great practice because it's adapted for all levels making it doable for everyone but at the same time really energizing and powerful. Thanks a lot!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for practicing with me and for your kind comment 🙏

  • @katrinaholley9378
    @katrinaholley9378 Рік тому

    Such a complete practice and the location: Heaven on earth💖. Thank you Charlie.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you Katrina I’m glad you enjoyed it ☺️

  • @MrCasparcash
    @MrCasparcash Рік тому +1

    Spicy flow in a beautiful location.
    Thank you very much, it is really challenging.

  • @zacmccarty560
    @zacmccarty560 Рік тому

    That was amazing and just what i needed. Thank you for making my day bright once again, Charlie! Infinite gratitude.

  • @solstice1681
    @solstice1681 9 місяців тому

    Thank you! This is the most creative core class I've ever done!

  • @antoanett.
    @antoanett. Рік тому +1

    Definitely a more intense class 😮 I loved the challenge and all of these different poses. My body felt energised and relieved at the end of the class 😅🎉

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for your feedback, I’m so glad you enjoyed the different challenges in this one.

    • @antoanett.
      @antoanett. Рік тому

      @@CharlieFollows I am really enjoying the variety of movements that you incorporate in each class

  • @VladHealthy
    @VladHealthy Місяць тому

    the best yoga coach i ever saw and met!! tHanks

  • @nitzangan
    @nitzangan 8 місяців тому

    Thank you for the amazing practice! You are a true blessing

  • @juliette1111casanova
    @juliette1111casanova 2 місяці тому

    Absolutely loved this. Thank you Charlie. Love and Light from Cape Town🇿🇦

  • @gregorfortune6757
    @gregorfortune6757 Рік тому +2

    ❤ amazing flow thanks you Charlie. Your sequence are a true evolution 🥰🙏. Really appreciate how you explain the option if our body hasn’t arrived as yet 😃

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much I'm so happy you think my classes are an evolution, I love that!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому +1

    Amazing view and great practice☀️Thank you so much Charlie.Namaste🙏

  • @berilcelikoglu7494
    @berilcelikoglu7494 Рік тому +1

    This flow and the beach was beautiful, I just have some difficulty in coundinyasana in this flow, I need to improve this pose, thank you Charlie, Namaste🙏❤.

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much for joining me. Keep at it and I’m sure it will get easier

  • @SavannahStuermer
    @SavannahStuermer Рік тому +2

    Wow, this was a great challenge! I will definitly be coming back to this one. The neck/shoulder stretch at the end felt so good.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

  • @ruthl2631
    @ruthl2631 8 місяців тому

    What a great class! Thank you, Charlie 🙏

  • @Mr_Fbro
    @Mr_Fbro Рік тому +1

    Thank you, that certainly built some heat. I surprised myself with an arm balance on the second side. I'll have to try the class again and see if I can get air time on both.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Hey that is amazing! Thank you for practicing with me and sharing your highlights.

  • @Elev8.5280
    @Elev8.5280 9 місяців тому

    Pretty fun variation for the balance and core was definitely engaged, thank you Charlie , wish you Peace and Wholeness always 🙏🤙

  • @galedeacon2543
    @galedeacon2543 Рік тому +2

    Wonderful practice Charlie! I felt strong and supple with the flow of this practice. Thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому

      So happy to receive your feedback! Thanks Gale

  • @debdeb1203
    @debdeb1203 9 місяців тому

    LOVED this class Charlie. Have been wanting a bit more core challenge. Thank you. ❤

  • @natasha80181
    @natasha80181 Рік тому

    Love the challenge of your classes! Thank you for sharing your work with us :)

  • @kalalea_gordon
    @kalalea_gordon Рік тому +1

    This was rad! I'm so happy to have found you, Charlie.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      I’m happy you found me too! Thanks for joining me ☺️

  • @srabontiskitchen178
    @srabontiskitchen178 10 місяців тому

    I loved that you we're shooting, Lovely yoga, and very very powerful

  • @nytslayer03
    @nytslayer03 Рік тому

    Im not sure how much of this is for a beginner but i still tried my best to follow.
    Thank you for this Charlie 🥰

  • @templesofatlantis199
    @templesofatlantis199 6 місяців тому +1

    Killer abs, thank you so much! I'm tired and happy!

  • @shanicekruger6936
    @shanicekruger6936 Рік тому +1

    Challenging, Creative and great flow, Thanks❤

  • @jule8450
    @jule8450 Рік тому +1

    Wow, that was amazing! Thank you so much Charlie! Your yoga flows are exactly that kind my body and me love to practice! Thank you!😍

  • @danielle_raymond
    @danielle_raymond Рік тому +1

    Gorgeous. Thank you Charlie 🙏

  • @1AmbikaSingh
    @1AmbikaSingh Рік тому +3

    The pace of this class was relaxing and movements were impactful. Overall a great class💪

  • @valentinarabino8183
    @valentinarabino8183 Рік тому +9

    Dear Charlie,
    What an amazing, wonderful flow! It was very challenging, the right way to start the week (: And I LOVED the location and the sound of the waves. Thank you ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much Valentina, I put so much effort into curating this class so it’s always encouraging to hear it was worth it ☺️

    • @Cl1l1
      @Cl1l1 Рік тому

      Thanks Charlie for this incredible practice, it’s beginning a beautiful Weekend…😊

  • @sarahbell6512
    @sarahbell6512 Рік тому

    Thank you for this great class. It was a good challenge.

  • @elyromero9943
    @elyromero9943 Рік тому +1

    amazing job... was the Best journey that I ever have... Be well from Ecuador

  • @ЮлияШагурова
    @ЮлияШагурова Рік тому +1

    You are amazing! Thank you for your practise!! I’m enjoying it))) I love my body after practice) 😍❤️

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for joining me, I'm so happy the practice is helping you fall in love with your body.

  • @ochi1402
    @ochi1402 Рік тому +1

    amazing flow💕 first time encountering flying lizard, it was so much fun!! and thank you for the stretch at the end my neck needed that 😆

  • @kimeichner344
    @kimeichner344 Рік тому +1

    So many challenges! Loved it!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому +1

    Super flow💥Thank you so much Charlie!Namaste🙏

  • @BeingwithDrJoanna
    @BeingwithDrJoanna Рік тому +1

    Yay! ⭐plank is my body's new friend.

  • @emilielecomte974
    @emilielecomte974 2 місяці тому

    fantastic class thank you ! ❤🧡💛🙏

  • @TheSambita20
    @TheSambita20 6 місяців тому

    Such a challenging flow, i am completely exhausted

  • @moshalamatabane1621
    @moshalamatabane1621 6 місяців тому

    Wow!!
    I'm finished! Thanks lovely

  • @jaynemacdonald7827
    @jaynemacdonald7827 Рік тому +8

    Thank you Charlie ! Beautiful flow balanced with strength and flexibility! I loved the sound of the waves ! I can’t wait to hit the beach this summer ! Much gratitude for all that you do! ❤ Namaste !

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you so much Jayne I have another two classes with the sound of the waves to come. I hope you enjoy them just as much and it gets you in the summer mood.

  • @tacetycheese6204
    @tacetycheese6204 Рік тому

    Such a great class!
    I love the way you move through the flow encouraging us to move in different ways even if we dont look or feel like the pose on screen.
    With the help of blocks and modifications that made me feel really strong, i even got one foot on one side off the floor in the lizard arm balance pose, so exciting, thank you Charlie! 🏋️‍♀️🏆💛

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for joining me I’m so glad you enjoyed this class with its many options to make it your own.

  • @mariannemartin5086
    @mariannemartin5086 Рік тому +2

    This was lovely ! Saved to my go-to practices 😊

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Awe thank you so much that makes me so happy to read

  • @helenajozwik8160
    @helenajozwik8160 9 місяців тому +1

    This was awesome! Definitely a tough one for me!

  • @christinahogan5145
    @christinahogan5145 Рік тому +1

    You are badass!!!! Very challenging flow but I loved it!!!!

  • @gelyuk
    @gelyuk 11 місяців тому

    Thank you for your dedication and work! You basically just make my fibromayalgia evaporate :)

  • @julianabertelli_
    @julianabertelli_ 6 місяців тому

    Wow, Charlie! What a strong and wonderful flow! Thank you sou much! 😍

  • @joannalaquerre4708
    @joannalaquerre4708 Рік тому +4

    That was my first practice with you. You are Badass. Such an inspiration ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Owh thank you so much for the compliment and for practicing with me

  • @nataliasaco1670
    @nataliasaco1670 Рік тому +1

    Omg that class was challenging! It really surprised me. Amazing! ❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Im always happy to offer something that surprises people ☺️ thank you for your feedback

  • @selinaaustin5311
    @selinaaustin5311 Рік тому +1

    this was my first time doing one of your flows. i liked your guidance, as a some what newbie at yoga i found this enjoyable and very helpful thankyou!

  • @vikicityindiana1266
    @vikicityindiana1266 7 місяців тому

    Great energizing flow 😊I loved to start my day strong💪Thanks

  • @telmacarbonera817
    @telmacarbonera817 Рік тому

    É um desafio para mim, vou conseguir fazer tudo isso! Obrigada Charlie❤

  • @zoey7873
    @zoey7873 Рік тому

    Thank you so much Charlie. I’m looking forward to taking this class tomorrow. The beach looks lovely and quiet. 🙏💕

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you Zoey I hope that you enjoy this class as part of your morning routine ☺️ I filmed this at 7 in the morning so there was no one the beach. I did another class in the evening and it was completely different, there were so many people watching and dogs coming to say hello 😅

    • @zoey7873
      @zoey7873 Рік тому

      @@CharlieFollows it looks idyllic. Thank you so much.

  • @emmawarwinsky2476
    @emmawarwinsky2476 5 місяців тому

    This was AWESOME, Charlie, thank you! ❤🙌

  • @KatieDiepTran
    @KatieDiepTran Рік тому

    It was a challenging flow but I really like it, thank you!

  • @ΚΑΣΤΑΝΙΑΣΑΝΤΩΝΗΣ

    Super challenging!!!!😮😊 thanks for that!❤

  • @marwaelsakhawy993
    @marwaelsakhawy993 7 днів тому

    That was harder than expected, but thank you ❤

  • @reemalmelhem5478
    @reemalmelhem5478 Рік тому +4

    This flow was amazing, what a challenge🔥I enjoyed it so much and I liked the view. I can't thank you enough Charlie, I can see how my yoga positions became better and I can hold them longer now thanks to you. Big hug❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Hello Reem happy Sunday ☺️ this is great feedback, I’m so happy you are noticing a difference in your practice. When we experience progress it’s the biggest motivator ☺️

  • @torsachakraborty704
    @torsachakraborty704 Рік тому

    Great flow! Flying lizard is still a long way for me, legs are still down. It felt like an accomplishment even after my bizarre dancing lizard. 😂 Thanks a lot Charlie 🙏 I am having a feeling that soon I will find a flying lizard. ❤

    • @torsachakraborty704
      @torsachakraborty704 Рік тому +1

      P.S. I am requesting a lizard pose progression and variation shorts video. Please. 🙏❤

  • @cristinamendesmoreira599
    @cristinamendesmoreira599 Рік тому

    My God, this was hard 😅, but so good! Thank you for your amazing classes!

  • @hzh4817
    @hzh4817 Рік тому +1

    Quite refreshing! Thanks

  • @mattmccann1850
    @mattmccann1850 Рік тому +1

    Hey i just foind your channel and i really enjoy your content. Ive been doing yoga from youtube for several years now and you have quickly become a favorite. I hope hounget lots of views. And i liked commented and sunscribed 🙂

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you so much for practicing with me and for your positive feedback and well wishes, I really appreciate you taking the time to comment.

  • @margaretmcgrane8699
    @margaretmcgrane8699 Рік тому +1

    Challenging class, but it as awesome👍👍👍

  • @jeng3609
    @jeng3609 Рік тому

    SO wonderful, very challenging! thank you!

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for practicing with me 🙏

    • @jeng3609
      @jeng3609 Рік тому

      @@CharlieFollows thank you for the work you do :) 🙏

  • @dewifitriani9606
    @dewifitriani9606 Рік тому

    I always get excited when getting your new video notif. Today, thanks again for the beautiful exercises you've made eventhough some poses really chalenging but I really enjoy yoga with you.

    • @CharlieFollows
      @CharlieFollows  Рік тому

      That makes me so happy to read. Thank you for your time and energy ☺️ have a great week

  • @barbaramariakimpfler5588
    @barbaramariakimpfler5588 Рік тому

    ❤thank you, I enjoyed it very much, a great sunday to everyone

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      I’m so happy you enjoyed it, thanks Barbara

  • @PanewsONE
    @PanewsONE 11 місяців тому

    Very much enjoyed this one! Thanks charlie ❤

  • @marsha1963
    @marsha1963 Рік тому +1

    This was brilliant.

  • @deborabonora7322
    @deborabonora7322 11 днів тому

    wow... thanks from Italy

  • @meltemuz8609
    @meltemuz8609 Рік тому

    Great flow and loved that you chose to end it with a neck stretch❤

    • @CharlieFollows
      @CharlieFollows  Рік тому

      Thank you for your feedback I am glad you enjoyed this practice

  • @dipalithorve-xm9xx
    @dipalithorve-xm9xx Рік тому +2

    Hey hi charlie..this is amazing flow ..felt so relax after one week holidays..and end of the session is calm and soothing ❤

  • @savb101
    @savb101 Рік тому

    Epic flow, thank you Charlie !

  • @careypostell4555
    @careypostell4555 Рік тому

    AWESOMESAUCE class thank you Charlie ❤❤❤

    • @CharlieFollows
      @CharlieFollows  Рік тому +1

      Thank you for practicing with me and for your kind comment 🙏

  • @pk-iq1ym
    @pk-iq1ym Рік тому +2

    Tq so much 😊 great flow