Hi Yogis! hope you enjoy this strong heart opening yoga flow :) I'd love to hear how you went in the comments below / if you enjoyed! Lots of love thank you for watching xxx HEART OPENING YOGA FLOW | Strong Backbend Yoga Flow (36 mins) ua-cam.com/video/Y9yMPIAujcg/v-deo.html
Thank you Tana for sharing all these beautiful yoga practises every week and for showing up with such a kind and warm and playful energy for every class❤ you are my go to yoga teacher for when i look for a more phyically intens and playful class. These past two weeks i did a couple of your heart opening classes and today i could really feel the difference in my body, wauw, especially in wild thing and wheel pose. Im feeling strong, open and a bit emotional in an open hearted good way now. Thanks so much for being my guide 🤗✨🍀
So glad I found you. These videos are fantastic. I'm in between beginner and intermediate and was looking for something challenging. Some of the poses are still difficult, but if I stick with it I'll land them in no time!
I've been following your practices for the last months and WOW! You're one of the best Yogis so far. You should be more popular. Thank you for your work 😘😘😘
Just found your channel and really enjoyed this one, lovely transitions! Would you consider doing some longer classes like 40-45 minutes? I do like a longer cool down but totally understand UA-cam format suits shortens videos x
hey! thanks for practicing with me :) x I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
The first video I finished completely and I am so proud of myself. I complemented in giving up many times because some of the poses were really hard and I had to take pauses but I stuck with it! My body feels amazing after your classes and I am so grateful to have found you
Pleasure! So glad you enjoyed 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
This class was everything that I wanted when I woke up this morning, it was strong, it was bendy, it was flexi. I will be saving this as a regular class while I work on my back flexibility, thank you Tana!
Hey Katrin! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
This was quite challenging! But I enjoyed it thoroughly. I struggled with the wheel pose but hoping to get there soon 😇 Also, I can already feel the transformation having practiced with you for over 2 weeks now. Thankyou Tana for all the efforts you put in to give us a wonderful session!💜
I love to see your channel growing! Changing lives and keeping people healthy and sane 💛🙏. Thank you for all you do for the people around the world. Isn't that cool that we get to connect with people from everywhere!?!? AMAZING! Wishing you all the best!
Hey Kamila! thanks girl im so glad you enjoyed 😇 x If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility that i think you'll like :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
so glad you enjoyed Mary :) its my pleasure. I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
hey! thanks for practicing with me :) I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
thank you, Tana! my intention was to just be present and enjoy the movement ✨this was a beautiful flow ~ your classes always leave me feeling so good!💞
hellooo my dear! Yay its lovely to hear your feedback :) :) Hope you are well and healthy xx I just posted a new 27 min strong balancing flow if youre interested! ua-cam.com/video/-n0aIoFwOqc/v-deo.html
I don't know how should I thank you because of these enjoyable and functional videos. I learn lots of information about yoga flow by watching each session in your channel. Love you sweetie :)❤️
@@sam3antha3 Okay good to know! See what i can do :) :) BTW there a new strong balanced focused flow that went live if youre interested! here it is ua-cam.com/video/-n0aIoFwOqc/v-deo.html
Very nice flow Tana😀 I wanted to do forearm wheel, but I was afraid (Idk if I have the requested shoulder mobility)... Anyway, my heart went to the roof in wheel, I guess I'd feel very uncomfortable in a deeper backbend😉
Hey Karine! Forearm wheel is a really strong shoulder + chest + back opener so yes best to ease into that slowly / make sure you have enough shoulder mobility and really warm. Your request is on my list! Shooting content tomorrow so will be up next week :) Thanks for practicing with me 🥰🥰
@@TanaYoga Yes I know I have to be well warmed up to try forearm wheel,, but I don't know YET if my shoulders are flexible enough😉 As your cues are very precise, I'd be very happy if you could teach us how to do this asana😀
Hi Yogis! hope you enjoy this strong heart opening yoga flow :) I'd love to hear how you went in the comments below / if you enjoyed! Lots of love thank you for watching xxx
HEART OPENING YOGA FLOW | Strong Backbend Yoga Flow (36 mins)
ua-cam.com/video/Y9yMPIAujcg/v-deo.html
So good! Tired arms.💪
Wow, like finally i succes to do the wheel poses 🤪🤪🤪🤪 thank u so much
Hi Roula! well done :) Glad you enjoyed the practice 🤗🤗
Thank you, Tana! I am so grateful to you and your inspiration!
Thank you Tana for sharing all these beautiful yoga practises every week and for showing up with such a kind and warm and playful energy for every class❤ you are my go to yoga teacher for when i look for a more phyically intens and playful class. These past two weeks i did a couple of your heart opening classes and today i could really feel the difference in my body, wauw, especially in wild thing and wheel pose. Im feeling strong, open and a bit emotional in an open hearted good way now. Thanks so much for being my guide 🤗✨🍀
Thank you Tana ❤
This was let’s call it rough 😂
Enjoyed it anyways, just made a few alterations here and there..
Thank you Tana for the free content you upload here ❤
Wicked good. One of your best. Thank you!
Lovely! 💓
So glad I found you. These videos are fantastic. I'm in between beginner and intermediate and was looking for something challenging. Some of the poses are still difficult, but if I stick with it I'll land them in no time!
Great session! Fiery and strong, but easy to follow along with. Thank you Tana!
I've been following your practices for the last months and WOW! You're one of the best Yogis so far. You should be more popular. Thank you for your work 😘😘😘
I loved this practice! :) Thank you so much.
Just found your channel and really enjoyed this one, lovely transitions! Would you consider doing some longer classes like 40-45 minutes? I do like a longer cool down but totally understand UA-cam format suits shortens videos x
Great strong class. Feel amazing.
hey! thanks for practicing with me :) x I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
The first video I finished completely and I am so proud of myself. I complemented in giving up many times because some of the poses were really hard and I had to take pauses but I stuck with it! My body feels amazing after your classes and I am so grateful to have found you
Thank you, I am trying to find back a playfull energy and I really loved this practice !! And thanks for the long savasana !🙏
Pleasure! So glad you enjoyed 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
This class was everything that I wanted when I woke up this morning, it was strong, it was bendy, it was flexi. I will be saving this as a regular class while I work on my back flexibility, thank you Tana!
Really enjoyed this and all your other videos, Tana 🙂 I‘m a big fan!!!
Hey Katrin! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here ua-cam.com/video/BV_EtE49hzo/v-deo.html
This was quite challenging! But I enjoyed it thoroughly. I struggled with the wheel pose but hoping to get there soon 😇
Also, I can already feel the transformation having practiced with you for over 2 weeks now. Thankyou Tana for all the efforts you put in to give us a wonderful session!💜
Great class, thank you so much Tana! I feel so much better in my mind and body now ❤️ X
I am loving your channel! I just found you and have been doing your classes all week 💕.
Hey Katherine! Yay welcome you’ll always have a space here 🥰 what are your favorite kind of flows?
I love to see your channel growing! Changing lives and keeping people healthy and sane 💛🙏. Thank you for all you do for the people around the world. Isn't that cool that we get to connect with people from everywhere!?!? AMAZING! Wishing you all the best!
♥♥☺
I love this flow ... all of the heart and chest opening ones ... thank you
Hey Kamila! thanks girl im so glad you enjoyed 😇 x If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility that i think you'll like :) check it out here - ua-cam.com/video/zLtu-HaUFhw/v-deo.html
@@TanaYoga ❤🧘♀️😚
This was a fabulous flow, Tana! It was the perfect preparation for wheel pose. I feel fantastic!! Thank you! 😊
so glad you enjoyed Mary :) its my pleasure. I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
I had so much fun with this yoga flow and felt amazing afterward. Thank you so much.
hey lovely!! ah im so glad to hear 😘 your'e very welcome! Xxx
So glad I found your channel! thank you!
hey! thanks for practicing with me :) I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
what a lovely flow to start the day with!
yay thanks babes 😘😘
❤❤❤❤❤
thank you, Tana! my intention was to just be present and enjoy the movement ✨this was a beautiful flow ~ your classes always leave me feeling so good!💞
hellooo my dear! Yay its lovely to hear your feedback :) :) Hope you are well and healthy xx I just posted a new 27 min strong balancing flow if youre interested! ua-cam.com/video/-n0aIoFwOqc/v-deo.html
I don't know how should I thank you because of these enjoyable and functional videos. I learn lots of information about yoga flow by watching each session in your channel.
Love you sweetie :)❤️
That was amazing! Thank you Tana
hi samantha! your'e welcome thanks for practicing with me 😊♥ what are your favorite kind of flows?
Ooo love hip and heart openers, balancing, and chakra themed :D
@@sam3antha3 Okay good to know! See what i can do :) :) BTW there a new strong balanced focused flow that went live if youre interested! here it is ua-cam.com/video/-n0aIoFwOqc/v-deo.html
Very nice flow Tana😀 I wanted to do forearm wheel, but I was afraid (Idk if I have the requested shoulder mobility)... Anyway, my heart went to the roof in wheel, I guess I'd feel very uncomfortable in a deeper backbend😉
Hey Karine! Forearm wheel is a really strong shoulder + chest + back opener so yes best to ease into that slowly / make sure you have enough shoulder mobility and really warm. Your request is on my list! Shooting content tomorrow so will be up next week :) Thanks for practicing with me 🥰🥰
@@TanaYoga Yes I know I have to be well warmed up to try forearm wheel,, but I don't know YET if my shoulders are flexible enough😉 As your cues are very precise, I'd be very happy if you could teach us how to do this asana😀
@@karinekmk9293 i like this idea! Stay tuned xxxx
Try a wheel pose for 5mins!
Should add wheel poses, not perfect, but close to
Can you be challenged?