😢me at 50 kg looks like baby elephant 😅 Omg 625 likes,🤣🙏 I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant
बजन कम करने के पांच सबसे आसान तरीके 1. सुबह गर्म पानी पिये 2. खाना कम कर दें 3. चाबल कम से कम खाये 4. शाम को खाना जल्दी खा ले 5. सोने से पहले कुछ देर चले
After childbirth,stomach fat will be there. Body fat too may. To lose that, proper exercise needs to be done with diet control. Seems she has done that. Otherwise stomach won't return to normal so fast.
Mai 79 kg se 68 kg weight ki hu apna in 3 months ❤ bas 4 ltr water normal or boiled and ghar ka healthy food avoid rice and ek aur baat jiska metabolism high hota h to weight fast loss hota h aur agar slow h to weight jaldi nhi kamm hota ❤
that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity
Please don't worry... Hum sbhi different lgte hain even at the same weight jo depend krta hai aapke body mein present huye amount of fat and muscle pe👍😊
Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫 Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩
Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻
1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga. 2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga. 3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.
Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!" Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat." When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
Sabse fast wait loss exercise se hota hai. Or diet bhi jaruri hai. Mene bhi Kiya h . Bss routine me exercise kbhi Mt chodna dekhna 10 din me result milne lgega😊
Get some education yourself before you educate others,calorie deficit is the only way to loose weight,if you're under a Calorie deficit you can lay on your bed all day and you'll still loose weight and if you're not under a Calorie deficit no matter how much you exercise you won't loose weight,so diet is the key, working out just makes the process faster and helps you preserve muscle
Follow this diet :- 1.) buy protein powder concentrate with low sodium content ( take 3 scoops daily 75 gram protein ) 2.) daily eat 3 banana 🍌 one banana with protein shake 3.) buy skimmed milk with vitamin D drink 1 kg milk 4.) buy yamoo lactose tablets take 1 tablet with 250 ml milk easy digest no bloting no gastrointestinal problems 5.) if you eat eggs (2 eggs whole ) prefer free range / eat 30 grams soaked almonds daily + roasted chana + any boiled vegetable without oil you can seasoning with chili flakes , jalapeño or oregano 6.) take vitamin c supplements or homemade mix juice of mausmi and pomegranate Most important :- 1 st you have to loose water weight … carbs holds water and sodium …. After loosing water weight loose fat while building muscle simple .. Calorie count :- 3 scoops protein =500 calories + 3 banana =300 calories + skimmed milk 1kg = 350 calories + 2 eggs / almonds+ boiled vegge + ghee pure roti ( take good fats 40grams max) = 400 calories + juice = 200 calories … 1700 calories You can take milk 500 gram instead of 1kg and 2 scoop of protein .. Total calories 1400 diet plan ..
Me at 64kg looking like a hippo
Hello, hamare body maine kitne fats n kitne muscle hai uspe depend karta hai how we look
😢me at 50 kg looks like baby elephant 😅
Omg 625 likes,🤣🙏
I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant
Maybe you are short
@@MyHealthBuddy sir aapki channel oo kese join kre
Me 52 look like 🐃😐
U
Look slim even in 76 kgs I am 74 but I look like drum
Hey, how our body looks depends on the amount of fat present in our body
Kese kia h apne weight loss
Me also
Kindly check according to height
Thats because of ur body type /fat distribution and height ...generally indian women are short so they look more fat
Not a weight loss its
Before pregnancy & After pregnancy
😊
Ofcourse 😂
No look at the legs
.
😮
Yes there is baby crib in later pic
@@ShwetaYadav-2700u gain weight everywhere when your pregnant if u dont u will not look proportional💀
बजन कम करने के पांच सबसे आसान तरीके
1. सुबह गर्म पानी पिये
2. खाना कम कर दें
3. चाबल कम से कम खाये
4. शाम को खाना जल्दी खा ले
5. सोने से पहले कुछ देर चले
100% right information
Very nice information ❤
Yes 💯 @@afreensiddiqui712
@@afreensiddiqui712 Actually aaisa nhi h, dekhiye koi bhi chiz agr aap sahi portion main lenge toh kabhi bhi kharab nhi lagegi, weight loose ka matalab yeh nhi h ki aap totally khana shod de koi chiz,the thing which matters is portion size... Agr aap 4 roti khate h toh uska portion kaam krkr 2 kha lijiye,aur calorie deficit also helps a lot...
@@afreensiddiqui712ha
Normal people: wow! Super transformation
Legends:wow! super editing
Right
Fr tho
True ye pregnancy k waqt k hai pechey baby cart nahi hai or dosri wali baby k bad k hai jab baby bump end ho chuka hai
Yes it's totally edit
Ikr bc she’s in the same outfit and whenever you wear leggings it tightens up your stokmcahe and she could js be sucking it ib too
Amazing can you share detailed video how you achieved
While 76kg she is pregnant
And in 64kg the baby is lie near the bed
Yess
True 😂
Yes it's true
Look at her face too
Good eyesight 😂 ,I didn't see it at first
So basically you meant child born with 12 kg😂😂
After childbirth,stomach fat will be there. Body fat too may. To lose that, proper exercise needs to be done with diet control. Seems she has done that. Otherwise stomach won't return to normal so fast.
Has no one noticed that the before is when she was pregnant 😅 I mean in the after she has a crib and a baby on the bed
I also think so 😂
Crib is there in left side in first pic and in second pic in the back ground both pics if you see properly she has crib
She also has a feeding pillow on her bed when she is showing a big tummy
Han yar sahi bola apnay
64 kg is Before and 76 kg is after. She has shown the video in reverse manner😂😂
Unbelievable transformation 😳you nailed it 😍
She was pregnant before
Oh maybe @@simiikaur345
Bro she was pregnant
Mai 79 kg se 68 kg weight ki hu apna in 3 months ❤ bas 4 ltr water normal or boiled and ghar ka healthy food avoid rice and ek aur baat jiska metabolism high hota h to weight fast loss hota h aur agar slow h to weight jaldi nhi kamm hota ❤
आपने ऐसा कौन सा जड़ी बूटी का वह किया कि ऐसा हो गई प्लीज बताइए
No ones noticing the slimming filter on face!!!!
that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity
Sahi baat hai 😂
what made you claim so?
It's just a hair trick to cover cheeks
Kya kre ye to batadiye
It's not weight it's a pregnancy😂
You're right
Yes😂
Face p bhi pregnancy hai kya 😅😅😂😂face bhi to balloon k jaisa dikh raha h😂
Vo pet Fula k dikari h 😂
At least she is not fat now un like u
Aap 64 kg me itni slim lg rhi ho or mai 55 kg me moti bhes lgti hoon 😢
Please don't worry...
Hum sbhi different lgte hain even at the same weight jo depend krta hai aapke body mein present huye amount of fat and muscle pe👍😊
✅❤I am more Impressed with Toned Legs than Toned Belly.. How you achieved it. Which workout specially?🙌
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
She achieved by fu****ing with husband and got pregnant 76 kg after delivery 64 😂😂
If you are breastfeeding you should mention that. It shrinks post pregnancy belly crazy fast.
Waao this belly fat is completely gone 😊
Howww
Its not belly fat its baby inside
It's pregnancy 😂
Me at 62 looking like a before photo .😢
I'm 60kg and i want to loss my weight😢😅😅 i always search for weight loss 😭
Hi,
You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :)
bit.ly/MHByt
Weight keval 12 kg kam kiya aur itne patli .. Omg salute hai didi ❤
Kyu ki first picture direct as after delivery tha...
Wow your now body was perfect 😮love from Bangladesh 🥰💖
Who already have slim body like
Anyone who wants to lose weight or gain weight or have any health issues do get in touch
Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
Finally a shirt that didn't loose weight along with their owner 😂😂
Mai 62 kg ki hu and fir bhi moti pet nikla hua hai yar ...woh kaise sambhav hai
Hi,
Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :)
bit.ly/mhbytc
I have filled the form 1 week ago but no reply@@MyHealthBuddy
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low
protein and fiber left me craving sugary junk and hindering my muscle-building journey.
Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein
Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling
satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking.
The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped
me finally see the results I want to achieve and you can do that too!
Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg
Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫
Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩
Kaise kiye aap weight lose
Me 5.6
Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻
@@Princesskkk445 nice 😊
@@Princesskkk445 my 5.3
Mera wait 63 kg h or me ..itni slim nhi dikhti jitni aap 64 me dikh rhe ho
Sahi kaha apne
I think u short person 😅I'm also
@@salmakhanpatan 5"3
@@HibaFatima-en8wg hmm
HOW DOES IT MAKE SUCH A HUGE DIFFERENCE
Hi,
She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this
Pura face hi badal gya.. earlier she was looking so innocent and even not much fat
Mera bhi belly aur sidefat kam nhi horha weight kam horha hai bas to kya karu Mai please suggest 😢
Wo aapka stubborn fats h .. Keep doing whatever u are doing .. Agar dusre body parts se ho rhi h toh eventually ye bhi hoga
Mere sath bhi yahi h kaise km kre pls btaiye
1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga.
2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga.
3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.
she was pregnent earlier and now after delivery. nothing new
What made u claim so?
@@MyHealthBuddyyou lost so much tummy fat but barley and thigh fat, and arm fat
@@JazzyGzzyes and if you see there is also a baby crib behind her in the next clip 😭😂
My weight 50 kg . Because I m very sad . Mujhe patla hona h yr . Kya khau jo fat kam hojaey 😢
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Me at 36 kg looking like baby elephant🫢😫😫😫
Mere puri body fit hai bs pet hi km nhi ho rha 😢
Hi,
Fat loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity
Same hr
@@MyHealthBuddy uska pta Kaise chlega ki ketne calories le
Some here 😢
@@maanniwamaatuchi238अगर आप हाऊस वाइफ है तो 2000 cl खर्च होती होगी तो आप 1500 ही लोजिये .
my weight is 40kg and i look like a baby elephant 😢😭
First video before pregnancy (background m bache ka bed ni tha )😂
Second clip after pregnancy ( abh agya )
Samajhre ho dosto 😂
Mera 66 kg hai but me 80 kg k barbaer dikhti hu almost hathi si. Or ye 64 kg me itni slim trim
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
Iam 76 and my height is 165 cm but i dont look very big compared to my friends who is 65 kg with 150 cm height. So i think it depends on our height
Same
We have same height and weight how old are you iam 15
All body is ok only want to loose tummy how?? Pls tell
Hey,
Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)
@@MyHealthBuddy how mam
Are you struggling to lose weight no matter how much you
diet or exercise? Turns out, it's not your fault.
In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!"
Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat."
When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!
Zeera Ajwain nd green tea Empty stomach. Morning evening nd bed time. its work 100%
@@alizanaaz204 mix krna hai sbko
Hum to 56 m hi golu molu lgte ar inhe dekho 64 m hi slim lg re 🥺
Ye to Galt hai kyo ki mai 74kg ki thi aur mai bhi 63kg ho gyi hu mera to itni patli pet kamar nhi dikhti
Can you share your dite plan with us
Hi,
Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)
Me at 51kg still looking like a 5ft teddy bear.
Hey,
We all look different even at the same weight depending on the amount of fat and muscles present in our body ..
@@MyHealthBuddy and also I'm 5.1 ft 😂
Me 56kg I'm also looking like a drum my hyt is 5.2
@@lathusonfire5840 and the fun part is I have problem in my knee....and the doctor said I'm underweight 😂😂
I am also of 51 kg & 5feet 1inch😂
Mai already 60 kg ki hu fir bhi waight kam karna chahti hu 😂😂
How did you do that pls tell me I need to lose weight
Ap apna deit ache se kriye calories kam se kam use kriye or burn v kriye exercise or walking kia kro iske alva kisi se kam n hoga
Ky mam ullu bana rahe ho aap pregnent hoo😂😂😂
That is literally me,
Before and after I eat😢
emotional damage:~ wo pahle pregnant thi ab uska baby ho gya ..... kaise khel lete ho hamare emotion se aap log😢
Sabse fast wait loss exercise se hota hai.
Or diet bhi jaruri hai.
Mene bhi Kiya h .
Bss routine me exercise kbhi Mt chodna dekhna 10 din me result milne lgega😊
Diet ky thi apki
Or exercise bhi konsi
Absolutely :)
Dait plan btayiye
Get some education yourself before you educate others,calorie deficit is the only way to loose weight,if you're under a Calorie deficit you can lay on your bed all day and you'll still loose weight and if you're not under a Calorie deficit no matter how much you exercise you won't loose weight,so diet is the key, working out just makes the process faster and helps you preserve muscle
How many days did it take for you??...pls reply
It's a 3 month transformation
@@ms.sharma7193 ok thx
9 months after pregnancy
@@ms.sharma7193loda le😂 🤣 etna jhut BC 😅😅
@@ms.sharma7193kese kiya.plz btaye
😍asani se weight lose kar sakte hain Maine Kiya 15kg weight lose 3 month me
Me 59 me bhi itni slim nhi dikhti kyu akhir kyu😂
before &after "CONFINMENT"😊
Please btavo kitne pase lgenege
I was 62 kgs but looked like a potato
It completely depends on ur body type and how much fat n muscle u have in ur body
Are you tall or short
TWIST: The Before is actually The After and The After is The Before 🤣🤣
(Its a joke)
I am 52 kg but I look so fat 😢 especially my tummy
Kaise kiya aapne
Hi,
Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this
God bless you 🙏
Kitna time laga for this amazing transformation
same to you mai bhi 76 kg ki hu , lekin wajan kam nahi ho raha hai😢
u look like 50 kg in 1st picture..
Weight is very subjective as per the amount of fat n muscle in the body
Fake
During pregnancy and after delivery that's it baby ❤❤😂😂
How??plz post the video that u re loss the weight please
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
Me at 97kg looks like truck 😂
Ye 64 m hi slim ho gyi or me 51 me bhi moti dikhti hu
I think wo pregnant hogi kyu ki jab 74 kg thi tab baby nhi tha lekin jab wo 64 kg ki hui baby aagya
Fabulous..
How?
What's the technique..
I was 15.kgs over weight and easily got rid of 7.
Now I am unable to loose the balance weight past 6 months.
Hi,
You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead
bit.ly/mhbytc
You are 64 KG and you are so slim
That time ur pregnant 76kg .... See the difference in the room.... In 64kg there is baby properties
M 65 par tammy fat like a permanent pregnant 😢😢
Mai 76 kg ki hu wo bhi 17 years Mai aur hathi lgti hu mardana jaisi 😢
I statred from 67 kgs and now i am of 58 kgs but still looking fat than her 64 kgs look. I mean why😥
She was pregnant then and she was delivered the baby now 😂😂😂
Lekin mera weight 56 hai phir bhi moti lag rahi hoon jaise 64+😢
Hello mam apne exercise kari thi ya sirf diet se apka weight loss hua?
Guys, it's a filter, look at the clips carefully😂😂
That’s not post birth fat. That’s your cervix staying high up before it slowly comes down. Everyone loses that.
Mai to 62 kg ki hu fir bhi isse moti lag rahi hu 😂😂😂 bhagwan kya ho raha hai
Me with 56kg weight looks like your 76kg 😢
Even height also plays the main role though.. I m 55 and height is below 5'5 I look like a pumpkin 🙂
Didi kese Kiya weight loss. Mujhe bhi btao
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
@@MyHealthBuddylg
Editing achhi ki hai btw but hum bewakoof nhi hai 😊
Kya aapka wait Surya namskar krne se km hua itna reply digiyega jarur didi
now you 64..iam 63 but I look 😅chabby 😂but you look slim😮❤
64 pr aap kitne slim ho mai 60 pr v moti lag rahi hun with 5 6 height 😅
Me at 84 kgs looking lean😅
I m was 65 and now I am 52 in 5 months so don't waste your time join gym
U look slim even in 76 kg ...but mai 70 kg mai aapse double lgti hu 🤔🤔🤔🤔 why ??
I'm also 64kg but my upper body is so big than compared to my lower body...which makes me look a hippo😶🌫️
I’m 80k 💔💔💔4 months postpartum
Mera wight 64 hai par mai to bahot moti lagti hu.😅😅😅😅
Me at 66 kg looking more healthy than ur 76 but only my belly is not that big
Hey any query you have, so please elaborate on that 😊
Jitna aap 76 kg.me lag rhi ho
Utna to me 60kg. me lagti hu😂😂😂😂😂😂😂😂
While pragancy 76 kg pic
After babie delivery 64
Proof 64 kg video behind in bad baby head
I am 66 kg but I am looking like basketball
Follow this diet :-
1.) buy protein powder concentrate with low sodium content ( take 3 scoops daily 75 gram protein )
2.) daily eat 3 banana 🍌 one banana with protein shake
3.) buy skimmed milk with vitamin D drink 1 kg milk
4.) buy yamoo lactose tablets take 1 tablet with 250 ml milk easy digest no bloting no gastrointestinal problems
5.) if you eat eggs (2 eggs whole ) prefer free range / eat 30 grams soaked almonds daily + roasted chana + any boiled vegetable without oil you can seasoning with chili flakes , jalapeño or oregano
6.) take vitamin c supplements or homemade mix juice of mausmi and pomegranate
Most important :- 1 st you have to loose water weight … carbs holds water and sodium ….
After loosing water weight loose fat while building muscle simple ..
Calorie count :- 3 scoops protein =500 calories + 3 banana =300 calories + skimmed milk 1kg = 350 calories + 2 eggs / almonds+ boiled vegge + ghee pure roti ( take good fats 40grams max) = 400 calories
+ juice = 200 calories … 1700 calories
You can take milk 500 gram instead of 1kg and 2 scoop of protein ..
Total calories 1400 diet plan ..