Deep Stretch Yoga Class - 15 Minutes - Five Parks Yoga
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- Опубліковано 23 чер 2015
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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I hope you love this short Deep Stretch class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson I enjoyed the deep stretch. Especially the shoulder opener. This is a great flow I will incorporate into my mornings and possibly nights. Thank you.
Would love more short 15-20min yoga videos to make up each day of the week. Am a working mom so squeezing in a shorter video is achievable. Love your style!
Thank you Erin, I love your old classes 😊😊😊
Please, do more stretch series. They are the best! Thanks Erin🤍
Thank you Erin🌺 Namaste🙏
This is my perfect quick go to stretch for post workout or after long day of work, not only it’s help me released stress but it gives me get rid of sore muscles and tension in my body. Thank you so much ❤
Excellent quick 15 min stretch! You really hit some key areas quickly.
I don't think I even looked at the screen at the end myself, lol. It was easy for me to follow just by voice.
These stretches help me release my emotions
Personally I enjoy your "live" classes because I feel like I am in class with you! I also enjoy your other style of class. You give enough instruction to follow and back off enough that I can get lost in my practice. Thank you.
Thank you, Erin! I’ve watched this 20 times already. It’s one of my go-to’s for morning yoga. Keep up the amazing work ❤️❤️❤️❤️
Good morning Erin!
I just did this routine after my morning workout session at 6:45am!
I've done this before and its one of my favorite deep stretch routines!
My whole body feels so good!
Thank you so much for making this and all your stretch and yoga routines! I love doing them so much! Have a wonderful day! :-)
Great way to finish the day thank you
This was one of the few yoga videos I've seen on youtube that has truly let me feel a nice deep stretch. Amazing work. thank you for uploading!
Excellent class thank you 😊
Excellence stretches before a long walk🥰
I enjoyed this yoga class to clear my mind
Thank you always
This was Amazing!💖😍❤️💜💛💖😍💛
Erin you are outstanding with this series. This is an excellent class and so in depth in a shot amount of time. Highly recommend this stretch class. Grateful for you. 🙏
Thanks. Just the right pace. Neither too slow nor fast.
Thanks for this, 💕💕💕
Thank, it was enjoyable.
Thank you very much Erin. This short class is my extra stretch after insanity work out. Gorgeous!
so so good thank you
Good morning Erin!
This is one of my favorite routines and just did it again after my morning workout session! Feels so so good! Thank you so much Erin! :-)
Thanks, Erin!
Thank you!
Your deep stretch classes are the most wonderful ones. Thank you :) Perfect for my Sunday restday!
15-mile run yesterday... everything creaky this morning... this routine is ❤️ heaven ❤️... or maybe just WD-40 for the muscles & joints,😜.
Wow liking the comments after 5 years what a legend
Thanks for this Erin! It was really nice after a long day at work, and now I'm ready to relax and have some dinner, and enjoy my evening.
Thank you! These deep post workout stretches are so therapeutic! I love all of your workouts!
This was PERFECT for me. A stretch + gentle workout to get my day going. Thank you!💕
Good morning Erin! I haven't done this class in a while and just did it again after my workout. I can't believe how I miss it so much! Whole body feels absolutely so good! Thank you so much for all your yoga classes! Have a blessed day!
Awesome class. Thanks Erin!!
Thank you 🌹🙏🏻😁
Thank you for your clear and precise clues. Easy to follow.
I probably did this 10 times before I realized she wasn't doing it with me at the end. Such a relaxing stretch at the end of my work out!
Still love this video 8 years later my go to! 💪🏽
Thank you! Great class to end my day.
This routine felt so good. Thank you so much again Erin! :-)
This is “MY” video for stretch! It did help me a lot with a sore hip by doing it everyday! Thanks so much!
Hi Erin, I love this stretch routine of yours. It's such a great deep stretch and I feel so much relaxed after. Thank you for making this video.
This was honesty the best deep stretch Yoga video I’ve ever found thank you ❤️
Thankyou😘
thank you so much for spending time to create this video! felt amazing!! Really need videos like this esp right now!
thank you Erin. enjoyed the stretch
Really good! Especially appreciate short vids like this because I would love to practice for hours everyday but in reality I'm only able to steal 15 mins here and there!
Great workout! Thank you!
Thank you
Great lunch break class.
Really nice stretch thank you!Great video xx
Great class! Thx
love this one, thanks 😊
Perfect stretch for a busy morning! Thank you!
You're very welcome :) Have a great morning!
It was great, Erin! Thank you very much! 🙏 Namaste
You're welcome Luda - so happy you enjoyed this stretch :)
That was awesome,just what I needed , thank you! :)
Such a nice short stretch practice. Thank you. : )
came over to check you out on millionaire hoys say so. Thank you for the stretch.
love this one so perfect after my workout
Awesomeness
Great stretch. I needed something to stretch put my tightness. As a guy that rarely stretches and has lousy flexibility I appreciate the long holds during these positions. Have you considered a series dedicated specifically to men who could and should do more stretching, that is not too complicated with advanced yoga positions?
I do enjoy it a LOT
I love ur classes by body says thank u and my mind to.
Great stretch ❤️ ur style
I have been trying the bloody type diet and for A+ they say slow workouts like yoga and I gotta tell you I fought and fought it but now that I have done my first yoga work out with you I am hooked so thank you so so much
I love this streatch❤❤❤️🧡💛💚🩵💜
I erin how are you namaste i folow your beauty class you are my personal teacher!! So please let me know if you do next reatreat in costa Rica!!! I want travel meet you and know the city !! Let me know when you have a plans of reatreat!! Thanks God blees you
❤️❤️❤️❤️❤️❤️❤️
Best stretch ever. Deep, short and sweet.
I generally enjoy your style of video. However, as a beginner, I really count on the visual. Thus, the end of this video was odd for me.
+Angel Fitzpatrick Angel - thanks for the great feedback. There was a period of time that I was filming my "live" classes. Now I keep my "live" and filmed yoga classes separate. It is a very different style of teaching.
I agree, I couldn't keep up with the workout in the end, I got really confused. But this is an awesome workout.
Improvise, overcome and adapt.
Thank You , I do this session very often , sending you loads of love and gratitude for what you share
👏🏻👏🏻👏🏻👏🏻
Good morning Erin! I just did this routine again after my morning total body strength session! This is one of my favorite routines! Whole body feels so good again! Thank you so much always! Have a wonderful day! :-)
Not bad.
Do I need to warm-up before stretching 15 minutes?
why did u leave midway through the practice, I needed u
Feel really good in my gluts and hips now, a very good all over stretch in a short time which I will do often
Deep stretch.... maybe you just should say advanced stretching!
Always love coming back to this short but effective practice! Thank you!
Btw, miss current uploads. Hope all is well!
I enjoyed this yoga stretch. I could feel my whole body become longer through each move and tension melt away. The ending was a little odd for me since I watch and listen. Maybe you could update the video to be in line with the rest of the video. I look forward to some of your other videos
Hi ahh It so hard
I am not flexible, like at all. omg lol
Thank you