A Quick Vinyasa Flow Yoga Class - Five Parks Yoga
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- Опубліковано 23 лис 2019
- This yoga class includes a spinal warm-up (cat cows and all the good stuff) and then we move toward flow sequences which include Warrior 2, lunges, squats, splits, mandala and more. Breath to movement and a lot of energy and movement in a compact time. I hope you love this class, don't forget to subscribe and like the class and please leave a comment if you have thoughts about this one! Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms.com/ - Навчання та стиль
Hi everyone! I hope you enjoy this new class to start your week! We just got back from the most wonderful week in Nosara, Costa Rica for our November Yoga Retreat with an amazing group of new friends so we figured we'd celebrate with a new class for you all. Have a great start to your week and look forward to more classes coming very soon!
I always come back to Erin for smooth sequences, her lovely voice, clear corrections, and sometimes her dog visits . . . (71 in Boston)
So glad you're enjoying the classes (an Rindo the dog!) - thank you so much for your support, Tim!
Finidng Erin has saved me during Covid! I plan to continue following her for a long time
I enjoyed this class outside under the stars on a beautiful California evening. Thank you Erin😁
another outstanding class
I love your classes, Erin!! You’re a wonderful teacher XOXO 😘
Thanks so much Isabel!
I'm loving your teaching techniques and the intensity of the movements is everything! thank you for giving this to humanity!! I'm extremely grateful!
I completed 100 straight days of yoga today....and every video has been a Five Parks Yoga video!
This was the first video I did of yours, and so I revisited it today to celebrate. I am stronger, healthier, and happier because of you. Thank you so much for all of your videos. I am so happy I picked up yoga during this quarantine. Thank you!!!
Such a great class just before heading out to work. I feel great, thanks Erin😊
This is one of my all-time favorites. Thank you so much.🙏🏼
I did this Sunday morning before church and I absolutely loved it. I especially enjoyed the mandala in the middle. Thanks!
Great Clas, thank you Erin 😍😍😍
Quick and very effective! Got the heat and sweat going. This was my warm up this morning. Thank you, Erin!
Thank you so much, Erin! That's one of my favs from today🙏❤ in 30 minutes work out the whole body and feel amaaazing👌
This is a great, challenging, moving, strong shorter workout and I loooove it!! Thanks Erin!! Marcia💕
Another great class, Erin. This quarantine is crazy! I'm in Loveland enjoying the beautiful Colorado outdoors with plenty of personal space! Thank you for your channel helping me to relieve some of this stress. Take care.
Once again Erin...I loooove this one! I would love this exact one with 10/15 minutes added to it. I don't love sun salutes so it's one of my faves!! Thank you😍
Perfect for a busy Monday morning! There's always time to get in a yoga class with Erin to start the week!
Thank you! I loved this class. I love all your classes.
This flow is perfect for me on a week day or when I just need to move and I don’t have much time 💕
Thank you for this efficient flow! I did it twice this week and I felt really good. It helped to put aside my pain. Have a great day! 🙏🏻🙂
Thank you, Erin! This flow is perfect after a workday! Happy Mother's Day!
Keeping odd workout hours these pandemic days! Midnight & just finished this perfect compact 20 minutes of challenging flows, poses and power moves. Thanks again Erin!
Loved this! Love a quick vinyasa flow especially when it’s one of those days where my mind easily wanders. Keeps me focused and grounded. Thank you!
I have improved SO MUCH doing your videos! I remember the first 45 minute power yoga I came across and said hey why not. It was difficult but now I have so much more skill and control. You are such a great teacher. As soon as I clicked on this video it was over. None of your videos are boring.
One my favourites , I love all the movements and I come back to it often, thank you Erin 😍😍😍
The flowing balance sequence was so much fun! I feel energized for this Monday.
Glad it started your week off the right way Abigail!
this is one of my favorite vinyasa classes ♥
Thanks for the practice Erin! I really enjoy all your classes, you’re great. Xxx
These vinyasa flow classes kick my behind! I'm excited that I'm learning all of the poses and am able to have more flow between poses though I have to admit that my breath isn't always in line with the poses. I love, love, love the balance poses. And my side planks are getting stronger. I'm noticing a difference in my arm strength too as I continue to do so many downward dogs and high planks. Thanks again for helping me get stronger while calming my mind too.
Thank you erin for this amazing class ❤
Thank you, Erin! ❤🙏
Perfect class for me when I don't have a lot of time. There's a little bit of everything- balance, flow, strength. Thank you
You're very welcome Lindsey! Thanks for your support as well!!
Thanks for this class! I wasn’t up for a full hour so this was perfect and energizing 🙂
Absolutely perfect! Just what I needed for a quick yoga flow after my run🙌🏻🙌🏻🙌🏻
love this class--it's calm, slow, thorough, and thoroughly enjoyable! The leg balance sequence is deceptively challenging in a great way! Thanks for another great class, Erin!
This is my favorite kind of class. Quick and love the vinyasa flowing. Thank you so much!
You're welcome Michelle!
Thank you for this awesome class! I feel so good now!
Thank you Erin! I am so grateful for your classes. Your calming voice and challenging sequences are the perfect start to my mornings.
You're welcome Kristy! I'm glad I can help get your day started!
This is definitely one of my favourites. Hits every spot. Thanks Erin 🙏
You're welcome Jen, glad you enjoyed this one!
I always come back to this class, I just love it, 🙏
Seems I can't skip a day with my mat and you, ever since returning from the retreat in CR! It's like spending time with a friend:) This class was perfect!
Great class. You are my go to yoga now 3-5 times a week. I love all your classes and I feel terrific afterwards: relaxed and energised and strong.
I have been practising yoga for one year now, and I can honestly say this is the one for me ! 20 mins of power in all the right places, thank you!
You're welcome Heather!
So good! I feel ready to take on the day! Thank you Erin 🙏
Love it , rolled my mat out at the park myself , and got that lovely nature song for shivasana 🥰
Great class! Short and effective; perfect for a quick workout and clearing of the mind just before starting work from home. Thank you!
I always come back to this one! Really nice flow, and I also enjoy the faster pace!
Love this flow. So smooth between poses and great for when I don't have a lot of time. Would love for you to take this class and add onto this flow to do a 45-60 min version!
As always, a wonderful class. Lots of variety and a lovely natural flow from pose to pose. A great morning practice on a cold, snowy Canadian winter day! With much appreciation, Deborrah.
Glad you liked it Deborrah! Stay warm up there! :)
Great class, thanks so much!
Thank you Erin 🙏🏻🧘🏻♀️ it’s one of my favorite practice on UA-cam 🌺
I'm so grateful for your videos. Thank you so much. You give the best instructions whether it's breathing or poses. Please never stop making videos. Love from India.
Another amazing combination of movements, I loved it, thank you Erin 😍😍😍
I love everything you have to offer... Thank you so much erin
You're very welcome Cindy!
Challenging but fun! I really liked the balancing sequence 😊 Thank you very much for uploading Erin! 💗🙏🏻
You're so very welcome!
Great practice! I love the fast pace, it got my heart rate up and my mind relaxed. Thank you!
This was so beautiful 🤗 I was really tired and wanted to do a short class to feel better and this was just perfect ❤ Thank you Erin 🌹
Love love love this one! Great way to start the day. 👍🏻
thank you sooo much for all you do and share! Namaste :)
:) It's my pleasure Carianne!
Thanks to lockdown I have discovered your classes and love doing them - they really test me! Thank you!
Love the variety, especially with all the great balancing postures. Got a lot of energy flowing! This was wonderful! Happy belated Thanksgiving from GA!
Looking forward to hit the mat with you soon...thank you for sharing this with so many. God bless you
You're very welcome!
You're an amazing teacher Erin! Lovely sequence. Lots of love from Germany xo
I love ALL of your classes; but this may be the best one yet! Thank you for bringing such high-quality,
amazing yoga into our homes when we can’t get to a studio.
You're so very welcome! Glad they're giving you the opportunity to practice!!!
Loved this one! Have saved it to my favourites 🙏🏻😊
As always a great class, it targets all the parts of my body, thank you 😊
Loved this! A nice vigorous flow. Keep up the great work Erin! You are awesome!
A great class to do the day after the covid vaccine kicked my arse! Was just gentle enough to manage in my delicate state and now my body feels so much better. Thanks for everything you do Erin! x
Wow this class was jammed packed with goodness , great little workout !
💕🇨🇦☮️🙏
Hello Erin , follow you to do yoga for long time , just want to say your vinyasa flow is the best among youtube for me . So calm , smooth and good pace enough to concentrate without thoughts. I hope you can recover from knee pain one day , we are waiting for you to make more high quality yoga class video . Blessing~
I love your videos , they are my go to follow along yoga practice lessons . thank you Erin
Yay!!! loved it! Thanks again Erin!
You're so welcome!
Such a great flow, full body stretch and strength and your savasanas cannot be beat, it's my favourite part and I truly savour it. Thank you ❤️
Glad you loved it Karen! have a beautiful day!
I love this one. Thanks Erin!
Perfect way to start my day! Thank you!
You're welcome!
Thank you Erin🤗 Namaste🙏
Whew! That was fun and effective, thank you!
You're welcome Julie!
Thank you Erin so much💗Namaste🙏
Looking forward to class thru Apex Rec.
What a great was to start Thanksgiving- flowing and feeling good!
Blessings 💐
I'm looking forward to that as well!
That was exactly what I wanted! Thank you!! I always love your flows! :)
You're welcome Jane!
Cool balancing transitions! Thanks Erin!
What a fantastic class. One that i will definitely do again and again so i can work on the balance postures. Thank you Erin :-)
Done. Love and gratitude
Thank you Erin ❤️🙏🏻🌷
Thank you for this wonderful class
Beautiful class Erin ❤️❤️❤️❤️🎉💫✨🌈🙏🏻
I was all tangled up on this one. I'll have to try another day.
Thank you so much Erin!
This was hard for me but I finished it! Looking to tone up and feel better about my body. This seems like a great video to get heat going and help with my new vitality and fat loss regimen.
Thank you very much for your videos and for the time that you spend for your channel! I love the way you do your yoga classes!
Thanks so much! I'm glad you love them!
Nice Erin... I love the practice. thankyou!
Love this one Erin ! Thank you! I'll be doing this tomorrow after work for sure! You're the best!
Hope you loved it! :)
I did!!! Its one of my new favs for sure. A perfect quick practice for me after work or when I dont have a lot of time. Thank you!
Glad I bought blocks LOL ... Thank You!
Super,! Speedy class hitting all the right notes. Thankyou from England x
You're welcome Gwen!
This was awesome!! Thank you, Erin!! :) I hope you and your family have a great holiday season!!
Thanks Caroline! You too!
Simply amazing. This class really helped me to get into my full energy this morning! Keep going! Your channel is fabulous :)Best wishes to you from Germany, Hamburg :*
Aww thanks! Glad it started your day off right!
Perfect class!
Thanks Aline!
Thanks Erin 🍀
Thank you!! Lovely class!!
You're welcome Rita!