Upgrade Your Life: Lauryn's Specific Routines, Habits, & Hacks
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- Опубліковано 2 жов 2023
- On today's episode Lauryn is solo diving into the specific routines she follows to find success in her everyday life. She also discusses habits that she have not only benefited herself but which could also benefit listeners as well. Lauryn also shares tiny hacks that can be applied to upgrade your life everyday.
For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. Introducing our newest daily show, The Morning Quickie, Presented by The Skinny Confidential HIM & HER Show where we bring you micro takeaways from over 5 years / 600 interviews. Tune in on weekdays for new episodes. This episode is brought to you by Thrive Market Thrive Market is the go-to for all of your grocery and household essentials- and it's all conveniently delivered to your doorstep. Get 30% off your first order, plus a free $60 gift at thrivemarket.com/skinny or use code SKINNY at checkout. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results-from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Westin At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Wella Wella Professionals just released its most luxurious hair care line; Ultimate Repair. You can purchase The Ultimate Repair Miracle Hair Rescue at Ulta stores, or Amazon.com. Produced by Dear Media
I don’t understand how this channel is not at 1 million subscribers yet. The best content and guests 💗
Maybe it would help if half of her face wasn't covered most of the time, and less cursing (on other videos any way), and less cucking her hub.
Who is this chic? Was she in entertainment or on a reality show? She definitely gives me Kardashian/narcissistic energy. But a lot of LA girls are like that.
Wellness routine:
AM - let sunlight in the room, meditation, LED light mask, feet up on the wall, tongue scrape.
Breakfast (whole foods like egg and fruit), walk with kids, meditation podcast if not done earlier, walk with driving gloves on.
Make lunch, drink water 1 - w ice, amino acids, creatine, water 2 - lemon, electrolytes.
Skincare - ice roller, sheet mask optional.
No tech/social media in the AM.
Optional - cold plunge/sauna.
Coffee w raw milk.
Work out (yoga, weights, switch it up), protein immediately after.
Work day.
PM - protein filled dinner. No phone during dinner. Listen to jazz music, light candles. Walk to wind down. Red lights, wind down music.
Warm shower, body sculpter, body oil, skincare.
Phone on airplane mode. Tell the kids a story. Read on the kindle on dark mode.
Magnesium and tape mouth shut.
Silk pillowcase. Facial massage w pink balls. Sleep by 8.45pm.
What’s the point of legs up on the wall.
@@HH-gv8mx you can put this question into Google and all the research pops-up
I didn’t learn anything new from this but it’s nice to know there are like minded people in this community ☺️
Can you plz do a video of your actual routine I would love to see in detail how you do the waters and all the products you mentioned!
Second that
i am a die hard raw milk girl and also eat ground beef bowls all the time (granted i eat carnivore 90% of time), eating this way helped me lose 72 pounds, reverse diabetes, manage PCOS and changed my life!
Do you have hair loss?
Love all your content !! Can you do a Part 2 for all the supplements and a Part 3 using your morning and nighttime skincare ? Xoxo
Looking forward to hearing your supplement routine!
Really enjoyed your explanation on your routine. Super inspiring and interesting... Although a 'day in my life' and vlog would have been really great too I think ☺️👍
Would love to hear your updated morning/evening skincare routine.
Listen! I have a slightly onsessive personality and have been obsessed with scaping my tongue every morning first thing. I can't even move forward with my day before doing it... now, who knows if anything else healthy happens after that ❤
Fun episode! patiently waiting for your supplements and skin care products 🙂
Amazing episode! Thank you.
Love this
I loved this podcast!!!! I love that you broke down each and every thing! I love that you ask for specifics too, to your guests as if what exactly they eat and their day. It’s so motivating and helps !
Loving your podcasts and vibration. Really uplifting. Love the idea of this episode and the productivity one. Looking for help with finding and designing routines, rituals, and habits outside of beauty and skincare. Similar podcast ideas might be how to find what you enjoy when you aren't sure...starting from scratch with things. Examples) If you love music, but find creating playlists daunting... how to start finding the music you enjoy. How to find the workout that's right for you. How to find good brands for products, clothing, etc. How did you find the podcasts you now enjoy? If you want to unlock your creativity but feel really overwhelmed, how do you explore that? What tools might you use? How do you find great books? This stuff can keep people and has kept myself blocked in life. ❤
Yay my fav topics ✨️💯🩷🧡🫶
Ya productivity vlogs are my fave
Great episode!!! I absolutely loved how detailed you were about your routines Lauryn. I must admit, it wore me out just listening to your routine. I’m implementing several of your tips into my different routines. I love your different face tools & the body tool. Nothing feels better than the ice roller on your face. You are an example of a “boss babe” for sure! I hate that cheesy term but I mean it in the highest regard!! 🙌🙌🙌👏👏👏
what brand and type of magnesium do you use? i have severe insomnia and mine doesn’t work well.
Mouth taping and tongue scraping changed everything for me. I can't wait to try cymbiotika. A couple of routine things that I like to add - weekly - womb steaming, moroccan bath, hair removal with clay powder - Daily/morning - warm water enemas in the morning, zencleanz enzymes before food, 2 minute chelsey jean lymphatics routine, powdered ayurvedic eyeliner which has camphor and helps get the eye parasites out of the way, chew xylitol after meals, Daily/night - warm castor oil pack or belly button oiling plus chinese detox foot pads, we love eyes teatree oil before sleep
Hair removal with clay powder - please enlighten me 🙏
Yes its from Iran. Depilatory powder, stinks as much as the cream but I have sensitive skin and can apply it 'anywhere' and it works without irritation (unless I leave it on too long, three or four mins does it for me)@@Triumph7Not sure what the actual ingredients are but here in the Middle East everyone says this has been used for millenia for hair removal. Its been a life saver for me as I've been bed bound for years.
you guys have that magic shaving powder in the US not sure if its the same@@Triumph7
What brand are the detox drops in the morning?
I’m trying to literally buy everything right now!! 😂 What kind of creatine do you put in your water?! I’m looking for your Amazon storefront. Would literally buy anything you use! ❤❤
Can you give us pictures of organized products? Use lazy Susans etc?
I would love to hear your entire supplement routine.
What are the debloating waters??
please do more with just you; you are so soothing
You are one of my favorite casters. You are literally my twin lol I think it would be a great idea for the topic of women who have breast implants if it’s safe to go into sauna. Saunas are getting so popular, but so many women have breast implants, and with the plastic heating up I hear it’s not good.
Can you please elaborate on Circadian rhythm with regards to health benefits and for us adults and children. Like waking time, walking in sunshine time, avoiding caffeine time and ofcourse sleep time. ❤
You are my inspiration 🥹💕
What brand would you recommend for a red light therapy
Where’s your top from !? 😊
What kind of red lights do you use? I been trying to find BioRhythm Safe bulbs because a lot of red bulbs have blue light in it and they say the bio r safe one are 100% red. Also research says light from the bottom instead of over head light .
Can you guy’s interview Lilly ghalichi ❤
Do you still incorporate the colostrum?
Can someone please explain what she add to her morning water? What are those products?
Can someone write down what she said, but she uses thank you 🙏
So I couldn't get past where you start your day with letting sunlight in your room to wake up... I wake up at 4 every day and there is no sunshine to let in. So moving on...
they make smart bulbs where you can simulate the sun rise and they slowly turn on. That’s what I did
What brand electrolytes? 🙏
What brand of raw milk?
Speaking of some damage, what do you do? Self tanner? Or anything at all? I have been a big proponent of self tanner, thinking I was being healthy. Come to find out it’s Leiden with chemicals.
My routines are almost identical (minus the kids) 😅❤
What are the debloating waters??
ARe you all really buying this. Someone talks about what they do in a day and its book ended by commercials that support it. please
Hi. I'm curious -- how old are you? Often times I listen to women talk about their routine. I want to know a bit of backgroud, even if its just your age. P.S. You're beautiful!
I think she’s around 35/36 from what I’ve calculated on other info she’s given
😍
Tape your mouth? What do you mean?
Why do you wear driving gloves when going for a walk?
It's like the 3rd episode on the SAME things repeated over and over again. I mean I love listening to you, but Please don't make a 4th :D
wait wait wait... you go on a 20-40min walk outside with a sheet mask on?!
most people , these are unrealistic
You lost me at the driving gloves. The whole world is vitamine D deficient, please allow your skin to see the sun