How To Transform Your Life By Making Small Changes With Massive Impact
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- Опубліковано 26 лип 2024
- On today's episode Lauryn and Michael are solo discussing their transition period from 2019-2022 and the small changes they were able to make to change their life for the better. This episode dives into advice on what we can do to make sure we are making the best lifestyle decisions with the greatest impact. The episode also discusses how to prioritize what's important to you personally and professionally.
To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Beis Beis has thought of everything you could ever want in a piece of luggage...360 degree gliding wheels, a cushioned handle, built-in weight indicator, washable bags for your dirty clothes, and all the interior pockets you need to keep organized. Go to beistravel.com/skinny for 15% off your first purchase. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results-from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Jenni Kayne Find your forever pieces at Jenni Kayne and get 15% off with with promo code SKINNY at jennikayne.com/SKINNY Produced by Dear Media
Last time you guys did a solo episode I was slowly climbing out of the darkest place and it gave me a second wind. I was eating most nourishing foods, working out, supplementing with fish oil, vit D, ACV (and a lot more) with like ZERO strength to be doing so. I was not feeling the results because my life circumstances were so dark. I was starting to lose hope that I would ever get my life back. The timing was insane and it fed my soul. I remember watching it on the treadmill which turned into the best run. I'm currently in such a better place and am so excited to see a new one.
You both are such a huge motivation for me
Seriously love every episode by yall.
I love the solo episodes so much
more solo episodes !
“I didn’t have a mask up to my eyeballs” I knew I liked y’all.
Amazing episode! Love the solos 🔥
Love this episode!!
Michael I'm so happy about your drinking goal. Mine is the same! I have a goal app on my phone for it. And it keeps my percentages for me.
Wow this made me love you guys ❤
Love the solo pods !
I love this episode!!
Love the solos ❤
Please do a house tour.
Looked like Michael had a black eye
Any books you recommend to design your life
Lauren are u still o thyroid medication? Any updates on that?
How do you get your partner on the same page? Ive been really good at working on my sleep but my bf gets so pissed that I go to bed between 10-11 since he goes to bed around 2. It had caused a lot of fights that I want to get to bed earlier for my own health and well being.
Yess!!! And what about if your partner needs to watch something to go to bed and I want no screen time because it messes with my sleep....
im in the exact same boat.. I tell him if he has to be awake, he can be awake in the kitchen or living room with headphones on.
@frankie oh yeah. My partner needs to watch anime and be on his phone until he shuts his eyes and then falls asleep soundly haha I prefer zero screens after 8 pm but it doesnt seem to always work
@leslierea is that working for you guys? I understand that my bf likes to stay up late but dont like being shamed for taking care of my health. It is so weird to me! I want him to be the healthiest version of himself so I feel like he should want that for me, too.
@@Joannabanana1989 yeah, hes very understanding about it. there are a couple of times that he wants to be in the room watching youtube or whatever to be more comfy but I remind him, I NEED my sleep and he can take it outside or turn it off. im just very assertive with it.
thought this was a good podcast but I was really disappointed to hear all of your criticisms on people wearing masks/being covid cautious. i know people who have died from covid, young and old, and it is really upsetting to hear how little you both care. so many people were rightfully nervous about getting the disease, it's not them being "crazy".
Youre wrong and theyre right
@@mrgeorgealvarezyou are crazy
I’ve been listening to y’all for years now and feel like I’ve made these changes with y’all - you’re so inspiring and keep things tangible - thank you 🤍