Secret Trick: Lower Sugar Levels By Eating This
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- Опубліковано 16 тра 2024
- If you're struggling to manage your blood sugar levels, you've come to the right place. In this video, we're unveiling a guaranteed method backed by science to help you bring down those stubborn blood sugar levels. Dr. Ergin shares expert advice and practical tips to make this journey both effective and enjoyable. Today, we're unveiling guaranteed ways to lower your blood sugar levels. Let's dive in!
Learn the importance of prioritizing protein intake while diversifying your protein sources. Discover why red meat should make cameo appearances in your diet and the benefits of incorporating a variety of proteins. Explore the world of plant proteins and how they can help managing blood sugar levels. From quinoa to legumes and leafy greens, discover the nutritional powerhouses that support your health goals. Uncover the significance of hydrating effectively, especially before meals, to optimize your metabolic processes and support digestion. Learn about the benefits of early dining and how it can positively impact your blood sugar levels and overall health. Discover the role of exercise in improving insulin sensitivity and lowering blood sugar levels. Explore a balanced mix of cardio and strength training for optimal results. Understand the importance of supplementation in supporting your efforts to manage blood sugar levels effectively. Learn about the benefits of intermittent fasting and its impact on blood sugar regulation and cellular health.
In conclusion, managing blood sugar levels is achievable with the right approach and support. By prioritizing nutrition, exercise, and self-care practices, you can take control of your health and enjoy stable blood sugar levels. Remember, you're not alone in this journey - we're here to support you every step of the way! Join Dr. Ergin on this empowering journey towards better health.Together, let's find ways to lower blood sugar levels and live our healthiest lives. Stay tuned for more expert advice and practical tips.
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Timestamp:
0:00 Introduction
0:43 Ways To Lower Blood Sugar
7:51 Conclusion
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM
THANK YOU FOR SHARING THIS VIDEO
@peperetuque7744, you're welcome 😊 I'm glad that you like it. Please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Thank you 🎉you are appreciated
You're welcome😊@everydayeveryday982, and thank you for appreciating it. Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Thanks a lot Doc.😊
you're welcome😊@mukbang0618, I'm glad that you like it. Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Thanks for the information Dr. I listened and made the information my own, I tried them and see what works for me. It's not a one size fits all. 👍👍👍😊
you're welcome😊 @lyndap.3701, and that's a good point there! Please share this content so that we can reach and help more people.
Thanks sharing God bless everyone ❤ ❤ ❤ ❤ ❤ ❤ ❤ 😊😊
You're welcome 😊@user-uk4lj1sz2f, Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Hi Dr thanks for helpful videos. My morning blood glucose is high till i eat breakfast. After breakfast it is stay normal. I did check oral insulin sestivity and A1C is was normal, i checked cortisol it was normal. Please i would love to hear your advice or comment Thank you🙏🏿
Hello @selamawitsolomonzergaw, I actually have a video about that and I think you'll love to watch it😊. Here's the link for it: ua-cam.com/video/26Wg-sBzMok/v-deo.htmlsi=kWeKIZLcei1B5PgJ
Please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Doctor, I have Knee pain @ night after cycling 8 Km. Have diabetic as well. Pls advice me.
@yzavahir, Sorry to hear about your knee pain. It could be from overexertion or a symptom of something else. Please see a healthcare provider for personalized advice.
Quinoa and lentils both raise blood sugar, not lower it.
Hello. Is that true for everyone? There are so many mixed messages circulating on social media these days. Since everyone is different and metabolizes food uniquely, I am hoping for a concrete answer here, but I suspect there isn't one.
Hi @no1billiard, I have a video about that two, you can watch it to shed some light about it effects on blood sugar😊
QUINOA (ua-cam.com/video/mhqplsPdmMo/v-deo.htmlsi=MpvZldm_OD_rrlyG)
LENTILS (ua-cam.com/video/jn6oaIta_Hw/v-deo.htmlsi=rCpaov4cD8iyHpMa)
@@SugarMDsThank you!!! ❤
Every body is different and nothing works for everyone. Trial and error seem to rule.
@carolablue5293, yes that's a good point 😊 Feel free to browse my channel for more quality videos about diabetes management and please share this content so that we can reach and help more people. Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
Beef is the most like human tissue ... soon as someone says don't eat much beef i'm done bye bye.
Lamb
Why don’t you eat human flesh then lol.
Almost all doctors will say to moderate the amount of red meat in the diet.....in particular cardiologists.
I’ve seen so many anecdotes of going Carnivore and lowering their sugar levels to normal levels…