10 Biggest Food Mistakes That Worsens Diabetes! [Time To Fix This]
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- Опубліковано 6 чер 2024
- Discover the 10 Biggest Food Mistakes That Worsen Diabetes! Living with diabetes requires mastering the art of snacking and navigating the food world like a pro. But not all foods are your allies in managing blood sugar levels! Join us as we delve into the heart of the matter, offering crucial insights to help you make healthier choices. Remember, steering clear of packed and processed foods is key, and willpower is your secret weapon against temptation. Turn blood sugar management into a fun challenge with your carb-counting comrades, and don't forget to dance it out with exercise if carbs crash your party!
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0:00 Introduction
0:43 10 Worst Foods for Diabetics
4:45 Advice for you!
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#type2diabetes
#type1diabetes
#diabetesdiet
#diabetic
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#bloodsugar
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1. Cereal
2. Bread
3. Pasta
4. Potatoes
5. Fried foods
6. Saturated fats
7. Chips
8. Certain fruits
9. Fruit juices
10. Desserts
11. Packaged foods
Thank you. 🙏
I'm surprised Soda is not on the list
I drink a mixture of olive oil.. Apple cider vinegar lemon juice and water each morning
Thank you😊
@@Hoochie243 should have been a sugary drinks category: include fruit juice, sodas, and most drinks one can get at coffee shops like Starbucks.
Some Starbucks drinks can have 2-3x the sugar than a can of Coke! But you can use the app to customize your drink, to remove added syrup sweeteners. I don’t do coffee but love tea lattes and always remove the sweetener. Same with ice tea, you can get a plain black ice tea.
I follow your entertaining and enlightening channel so I won't become diabetic (hopefully) and will be healthier overall.
Thank you doctor. I am a T2 diabetic. Your information will definitely help me a lot.
Thank you Dr. Ergin!
Good morning doc thanks for your everything ❤❤❤❤❤
Great video as always!! Thank you so much ❤❤❤
Things that go CRUNCH!!! Such Rhythmic melodies to keep us Going! Thanks Dr. Ergin!
Your channel and information is much appreciated more then you will ever know. Thank you. Didn't want to drag it out with details but just know❤.
Thank you, Doctor.
Thank you Dr.❤❤❤
Tnx doc!
Finally got on your website!
Very nice.
And great to see a diabetes doc with more natural supports.!
Hi @CharlotteKnight-fh6tx, great to hear that! Thank you for your support 😊 I'm here to help. Don't hesitate to ask any questions.
I always enjoy your uploads. This was informative and really funny. 🤣😂👍👍
Thanks
THANK YOU........MOST INTELLEGENT ALSO GREAT VIDEO WITH PERSONALITY!!!!!!!!!!!!!!!!!!!!!
Thanks a lot for your kind words, @smile-tweetybird1151! 😊 Be sure to share the video with others who might find it helpful!
Thanks Doc
You're welcome, @CharlotteKnight-fh6tx! Stay healthy and feel free to ask if you have any questions!
I found that buckwheat pasta doesn’t spike my blood sugars, as well as sweet potatoes.
Thanks Dr Ergin
@acampbell7145, you're welcome! Stay tuned for more health tips.
Awe, I almost got 100, except I do have a sweet tooth (sugar-free and low carb mostly 😶) as always, you rock Doc 🥰👍🐈⬛️
Great info,
Nice shirt(Florida beckons😊)
Entretaining as well.
Thanks SMD❤🎉🎉
@sharatsharma8273, Thank you for the kind words and noticing the shirt! Keep watching and remember, your health matters! 😊
❤❤❤ Ty, what about Amaranth ??
Which is better the green or red??
Also, Dates and figs?? I know in moderation bc they are fattening.
I love olives and garlic
I find I feel the healthiest and most energy when I eat more fats and I am at my best weight balance too.
These particular foods have many health benefits.
💯✌️🙏❤️🕯️🎈🌻😊
Miracle noodles and Skinny noodles - both made from konjac.
@johnlynch9293, that's right! Konjac noodles are a great low-carb alternative. Thanks for sharing!
goooood
I want zucchini rotini. 😊
@RKHellmarque, that sounds delicious! Make sure to keep your portion size in check. Happy cooking! 😊
I’ve heard some say even say air fried isn’t that great either.
I used to love a bowl of cornflakes. Found out they are high on the glycemic index list even though they have the lowest sugar on the nutrition facts. You can't leave a Costco without buying a box of croissants like it's a stipulated rule in the membership. Every cart has them on the cashier line. I love croissants but I had them the week of my blood test and boy was my triglycerides high that week.
Is gatorade Zero bad for type 2 folks. Gotta find something on the go besides water
Thank you Dr Ahmet, you are a good teacher 🙏 thank you for the good advice
You're welcome @user-mg5jh9nk5u! So happy to help, don't hesitate to reach out if you have any more questions 😊
This video came at a good time for me. I was starting to go back to eating unhealthy again.
@marysquillacote7076, I'm glad it helped! Remember, it's never too late to get back on track. Stay strong! 💪🍏
I have celiac dease on top of being pre diabetic. I am literally running out of things to eat!
Hi @BLACKWOLF-1911, that's tough but definitely manageable! Please visit sugarmds.com for celiac & prediabetes friendly diet ideas. You are not alone, stay strong!
Thanks Dr. I love this video. It's 7:07
@lyndap.3701, I'm thrilled to know you found the video useful! Keep tuning in and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
How about Fufu instead bast or rise dr
What about Cream of Wheat and or Ezikiel Bread?
@Wynona-cs8rm, the effect on blood sugar can vary greatly depending on your body. Monitor your levels to see how these foods impact you. Also, check out this other video I made about bread and diabetes here.
Berries are my favorite
That's great @Joemil271! Berries are indeed a healthy option. Just remember moderation is key. Stay tuned for more tips! 😊
Zoodles and cheese instead of mac and cheese. Or chicken and zoodle soup instead of chicken and noodle. Hmm.
What is a zoodle?
@@yakfishin4912 Spiralized zucchini = zucchini noodles or zoodles.
i think you can eat them all but you do exercises, you do works
Watermelon?!?!?!?!???!noooooooooooo!!!!!!!😭😭😭😭😭😭😭😭😭😭😭
You know what doesn't spike your insulin levels? Saturated fat. So, if you are low carb, you can certainly enjoy your meat and saturated fats. Lipid phobia is so 1950s.
@Acadia26, you're right! Low carb and high healthy fat diets can work for some. However, individual dietary needs may vary. Let's break the sugar, not the spirit! Keep watching our videos for more updates.
I freeze my wholemeal bread and toast it .
That's a good idea @johnh1872! It helps keep it fresh. Keep up the good work and stay healthy! Keep watching and sharing.
None of my doctors can reverse my ailments so I just eat most of the forbidden foods!
Hi @bobboscarato1313, I understand it's been tough for you. Let's try to work on creating a diet that suits your needs and doesn't compromise your health. You can reach me at sugarmds.com for help.
@@SugarMDs I enjoy what I eat. Don't plan to change my diet. Thank you very much!
❤️💖🙏❤️💖
@dinosemr8141, thank you for the love and support! 😊❤️ Don't forget to share so we can help more people. Stay healthy!
Chickpea pasta?
Still full of carbs.
@@Acadia26 Thing is I thought certain carbs were okay for you. Which is what's so confusing to me. So many diabetes dieticians recommended different things.
Can't eat nothing 😢
Hi @LoRdeShellz-ff4vi, know that you still have a lot of healthy tasty choices. Check my other video "Best Alternatives to High Carb Foods for Diabetics." Keep your spirit high!✌️
we are going to die,,I'm eating what i enjoy,,go ahead and eat your little English peas,,and water.😂😂😂
@artificialIntelligence-rt5qn, we're all for enjoying life and food here! It's all about balance and moderation. 😊 Remember, the healthier choice and better quality of life is what we promote.
How about alcohol?
@Jamesbee1225, Alcohol can definitely impact your blood sugars! Heavy drinking, in particular, can lead to diabetes complications. If you'd like, I can create a specific video discussing it in-depth. Thanks for your question!
Totally disagree with #6! Saturated fats!