How Many Carbohydrates(carbs) should a diabetic eat?
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- Опубліковано 6 чер 2024
- How many carbs in a diabetic diet should a diabetic eat a day in their diabetic diet? Dr. Ahmet Ergin will explain exactly how many carbohydrates should a diabetic eat per day in their diabetic diet Although the ideal amount of carbohydrate intake in type 2 diabetic diet is uncertain, individualizing goals is the key. Dr. Ergin will give real-life examples to help understand how many carbs should you eat personally. As long as a patient with diabetes can maintain reasonable glucose control as well as a healthy weight, the amount of carbohydrates does not necessarily matter as much. Some people can do this with 30 g of carbs per meal, and some people can eat up to 75 g per meal depending on their activity level, age, gender, and duration of diabetes type 1 or type 2. For sedentary individuals, we do not recommend eating more than30-45 g of carbs per meal.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabeticmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan - Наука та технологія
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
Results: We included 13 studies in a systematic review, followed by a meta-analysis using pertinent data. Among the 440,669 people that were included in 11 cohort studies, 27,887 (6.3%) cases of diabetes were documented. The risk of incident diabetes among individuals with a low-carbohydrate diet was not significantly different from that of individuals with a high-carbohydrate diet: the pooled RR was 1.03 (95% CI, 0.91-1.16).
Conclusion: Low-carbohydrate diets did not show any benefit on the risk of diabetes.
Reference: Journal of General and Family MedicineVolume 17, Issue 1, Page 60-70
Here's my story. Never had a doctor and I'm 58, I had to go to the hospital for a surgery. I weighed 253 lbs/5' 10 inches tall. They did blood work, come to find out, my A1c was 11.3. No wonder I felt like crap all the time. Any way, I went on an almost no carb diet, I started eating steak,fish,pork,chicken,eggs, and cottage cheese for my dinner for the most part every day and maybe a couple of cookies for dessert. Well, it's been 3 months as of next week, and I have lost 42 lbs. and my A1c is 4.9 now! I feel/and look so much better. Hopefully I can stop taking the Metformin soon my doctor said. P.S, I stopped drinking beer ever night after I got home from work too. I believe that is helping a whole lot as well. Good luck to everyone that has diabetes, you can control it if you really try..... Mark.
Wow! Thanks for sharing your story !!! Congrats !
Congratulations mark... I hope to do the same and thank you.
Thanks mark I am a beer lover and have 3 or 4 beers after work but I do try to eat healthy like you a lot of fish chicken and some red meat at times. I also try to include some green vegetables and fresh fruits My only weakness is beer. Another one of my down falls is not exercising. I am not overweight and my last blood sugar reading was boarder-line. I did not know beer had that much of a side effect. Well looks like I need to cut that out as well.
I'm T2 diabetic
I take Metformin 1000 mg / day
I dropped my A1C too, and I'm not fat
My diabetes has been controlled for a year
Guess what ! I was not allowed to stop Metformin 👋
When I followed comments like yours and stopped Metformin for 3 days ,
My blood sugar spiked
@@viperviper5 Me too; never drink more than one a day and not every day!
Started eating low carb 2 weeks ago. Usually ate 97 carbs daily. I am obese and diagnosed chronic kidney disease 2 weeks ago. Diagnosed with type 2 diabetes 39 years ago . Now 70 years old. I always counted sugars but never carbs until seeing your programs. Thank you for helping me to understand diabetes now.
Wow 40 years with type 2 ? Congrats sir. Tell us what u have been doing. I would like to be ur age one day as well.
Results: We included 13 studies in a systematic review, followed by a meta-analysis using pertinent data. Among the 440,669 people that were included in 11 cohort studies, 27,887 (6.3%) cases of diabetes were documented. The risk of incident diabetes among individuals with a low-carbohydrate diet was not significantly different from that of individuals with a high-carbohydrate diet: the pooled RR was 1.03 (95% CI, 0.91-1.16).
Conclusion: Low-carbohydrate diets did not show any benefit on the risk of diabetes.
Reference: Journal of General and Family MedicineVolume 17, Issue 1, Page 60-70
For you what is "low?"
This guy is the best. He is driven! He improved my life dramatically.
You are one amazing Doctor, you truly understand the human mind & what a lot of people are capable of doing to change their bad habits, just a week ago my hubby at the age of 71 has been diagnosed with T2D his weight is 84kg height 5’ 8”, so now I have the struggle to get him to understand serving sizes & how carbs impact his life. So now it’s out with the scales, measuring spoons & measuring cups for him to visualise portion size, it’s not easy when one just eats for 71 years whatever they feel is ok. Thank you from Australia you are helping me so much & I’m very happy I found & subscribed to your channel ❤️
Very analytical video. Am diabetic for over 30 years. Am 60 and have had to come to reality with my condition. I exercise everyday for 30 minutes, i do brisk walks, dance, do aerobics and iam ever up and down during the day. I am moderate on cabs too. My numbers are good throughout the day.
Another great video! Thank you!
Thanks for watching! If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Excellent video , so helpful. Thank You
My Pleasure, I'm happy it helps you
Very helpful 👌 information.Thank you docter.
Hello Doc i watch u since my mom diagnose. Type 2 diabetes
I listened to your one video and have managed to lower my morning blood glucose! Excellent teacher. Wish I had a doctor like you!!
Thank you! I am happy to hear that. Keep watching and sharing. Have a great day.
Virtually. Hes at WPB, FL. Telehealth.
😄💕
Me, too!
I have great respect for Dr. Ergin who does not subscribe to the conventional mainstream recommended diet for diabetics. I have just watched a UA-cam video with a dietitian who advocates that diabetics eat 40% of their calories in carbs. They include every type of food including donuts, muffins and fruit. The only thing she adjusts for, is the weight of the individual which she uses to calculate the total calories he/she should consume. Dr. Ergin, in the other hand, takes into consideration so many more factors that affect an individual’s health and life situations. The fact that he is also a board certified MD, gives me added confidence in his advice. Thank you Dr. Ergin!
Wish my MD would take time to explain things like this doctor does. Mine just prescribes more tablets (all in a 5 mins consultation), which I do more research before I take more tablets.
Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit our Facebook page facebook.com/sugarmdsonline and website(sugarmds.com) for more educational content.
We have to be proactive.
Sadly that is the norm now. We just found a new Primary for my husband after he was hospitalized for pancreatitis with 400 blood sugar. We were so thankful we found him he was the first Dr to actually sit and talk with us. Amazing bedside manners and our first visit with him was almost an hour of him really taking his time with us.
Change doctors!
@@terryaguirre8271 Yes eat less and exercise more!
Good teacher! Enjoy your videos
Thank you. Please share with others, too
Hello doc. Is interesting to know I'm diabetic 2. Honestly I consumed one day meal and less CARBS. Thank you so much I appreciate it.
Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit our Facebook page facebook.com/sugarmdsonline and website(sugarmds.com) for more educational content.
Another great video , i do low carb around 20g a day . I walk for 30 minutes after each meal and take no medication .I've got to the stage now that I only test my fasting blood sugar and it rarely goes above 4.4 .I do take cinnamon, bitter melon and tumeric supplements.
Glad you like the video Tony! Thank you also for sharing.
very helpful info. expectialy for terminal illness like cancer patient.
Hi do you take Ceylon cinnamon?
How does your blood sugar rarely go above 4.4? Is that a different measurement than the meter I might be using? Thought below 80 was deadly?
l
Kudos Dr. Ahmet...
Welcome, and Thank you for sharing. We love hearing from you guys always. Reminder: you guys help a lot when you watch the video in full length including ads, like, and share. When you do that UA-cam starts serving more people who are probably in great need yet can't necessarily find our free diabetes educational videos among millions of other videos on youtube that are less pertinent or less educational to them. Remember this is the only diabetes channel that is created and supported by an endocrinologist who sees diabetic patients every day. Thanks for your support! Dr.Ergin
I enjoy your videos ,all of them . I also gleam much info from the comments that others leave on your UTube site . Thank you , always .
Doc thank you for SugarMD I learned so much I have modified my life style specially my eating habits.
Wonderful! Keep it up. 🙂 Here's a secret to a Diabetic Diet: ua-cam.com/video/kQs9jx21F6Y/v-deo.html
You are a God send to us, thank you.
Best Doctor yes Sir!!!
If you find this video helpful, you may check this playlist too: ua-cam.com/video/ckCwf_32YC4/v-deo.html
Very informative keep it doc
Thank you. If you like this video, you may find this playlist helpful too:
ua-cam.com/video/ckCwf_32YC4/v-deo.html
Thank you so much
Hi Doc...what is the right food to eat for this coming Ramadhan esp.when performing fasting for 14 hours? I was diagnos T2 last 3 months ago.
I like your advice doc
Glad you like them! Share this video with others and spread awareness
Great information
Thank you for the comment! We appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit our Facebook page facebook.com/sugarmdsonline and website(sugarmds.com) for more educational content.
When your MD doesn’t listen to you, doesn’t talk much with you and generally only prescribes more Rx “remedies “ run and research for a new endocrinologist! I met a patient in our endocrinologist’s office who drove from North Carolina to Atlanta and stayed two nights in a hotel four times a year to get the care she needed. This is your health on the line, so ask around and Google endocrinologists who have great reviews and whose office may also participate in medical trials. Our guy travels all over the world to interact with other endocrinologists. ALL of his PAs and NPs are top notch, as well. Five people told us to take our boys to his office when their pediatric endocrinologist was just making them sicker. Their exam and treatment that first visit was enlightening and showed me what a great thing it was that we were able to get my boys into his office. Now one of them works in another state and he drives 8 to 9 hours each way for each of his checkups.
Great video
Glad you enjoyed it
Thank you so much doctor God bless you AMEEN
This video was pretty interesting.
How about counting carbs per week to feed just exercise?
For example:
3 walks/day 1km each (100 calories each) 2,100 calories
2 hikes/week 5km (500 calories each) 1,000 calories
3 weight lifting days/week (150 calories each) 450 calories
Total sports calories: 3,550
So: roughly 500 calories per day for physical activity
divide 500 by 4 (calories per gram carbohydrates) brings you to: 125g Total Carbs per day!
A 5 days/week gym routine would work out to: 30 - 45 depending on the workout intensity. It could be more of course for those hard hitters.
Now we can work out our other requirements to figure fat and protein intake....
It would be very helpful if the kind doctor could comment on this :)
One really need the algorithm so we can plug in what relates to us, and it can spit out a range of carbohydrates per meal, and since the number of meals per day isn't specified, also per day. Preferably with info on how the amout of fibre and other sugar affect the ranges given.
To clarify, SugarMD, if my carb max is 30g. Why do you suggest it’ll be 30g A MEAL instead of A DAY? Can you explain on this some more?
You are so encouraging and I appreciate all your videos. I was referred to Cascade Health for education and they have been super helpful. See the diabetic nurse twice a year and dietitian twice a year. They also have a support group. This came to a halt when Covid hit. I had lost 60 lbs doing low carb then gained 30 back🙃. Things are back to somewhat normal and now starting again. My AlC was down to 5, now 7😞. Was on Janumet and Trulicity then had a total reverse shoulder replacement and took me off the Janumet. So with all that I am starting again with low carb and back to Cascade Health. Thank you for the encouragement.
Thanks for sharing, Sharon. I appreciate it. Stay strong and motivated! 💪
Hope you are doing well now!
I was on fast and long acting Insulin both 3 time a day for 3 years. My PC took me off off insulin a month 1/2 ago and prescribed Jardiance 10 mg mornings. I weighed 152 and about 2 week's after I noticed loosing weight every day until I noticed my clothes was getting loose till on Xmas Eve my pants fell down. Mind you I'm 70 as of 12/3/21. I've lived in a senior community not a lot of moving around for 8 years. I started weighting every morning to be 2 or 3 lbs less every day and got down to 130 and then it goes up and down every day by 1 or 2 lbs. I'm not a large lady, never have been. My PC said it was a part of aging. That maybe but I didn't understand the rapid weight lose. I've lost my muscle mass and thining bones. I'm worried about thining. I feel like I'm wasting away. My blood sugar and blood pressure is fine. What's going on it was not till I got off the insulin that weight started coming off. Thank You
This explains why my dad, who never liked sweets, craved high sugar drinks like Hawaiian Punch when he was suffering end-stage lung cancer. I suspected it was the cancer demanding it be fed with sugary fuel.
U
Dx pre diabetes trashed the fridge ans cupboards alot of garbage. Got a carb tracker journallung every single thing include butter oil or spice. Ordered boneless skinless chi ken breasts tray, pork tray, salmon, added caulifkower,plant based queso, trashed salt, got pepper, garlic, cumin,harissa. Diet at 1200 cal under 20 carbs a day walking for 1 hour a day. In 2 wks lost 2 more lbs makung it 22 off another 40 to go. Then i will re evaluate. This channel is very very helpful but i still cant find the e exercise videos .
Hi Doctor, I'm prediabetic. I had reduced my carb intake to lower my blood sugar and A1C. Subsequently, my weight went down and now I'm too skinny 😟. In order to slowly regain some of my weight back, I will need to increase my calories. My blood sugar readings will probably go up. My question... Is there a "general target blood sugar range", 2 hours after we start a meal?
Thank you for your helpful videos.
@Lilian Kennedy I agree. But doctor has not replied.
Hi, I just seen your question, my hubby has been diagnosed with T2D & I’m learning as much as I can, so the answer to your question is….do A12 reading before your meal then 2 hrs after you have finished your meal 🥘 my hubby 71 and has lost 5 kg in 3 weeks just quitting all his junk food full of carbs.
I was prediabetic. I strived to keep my BG 1 hr after a meal at no more than 140 mg/dl. On most days, it was no more than 120-130 and less or at 100 at 2hrs. I did not worry about calories. All my life I avoided excess fats and overeating. So, I have been small and had no weight problems. I have lost more weight than I would like to, but I have managed to stabilize it by consuming 200 -300 extra calories from good fats. I also stop doing the weekend OMAD and only do it once a month. I still do the 2 meals a day plan with an occasional also low-carb snack. This works for me, but you start this journey like an experiment because every metabolism and needs are different. You need to find what works for you. But, one thing is universal keeping BG well controlled most days.
I got diabetes in my pregnancy and it stayed. 8 months ago I gave birth and my hba1c is 5.9 currently. Morning sugars are around 105-115, sometimes after meal i get 250 2 hours pp. But sometimes i eat the same thing and it is not more than 130 2 hours pp. Usually my numbers are higher in the evening. I eat 44 grams of carbs in pasta in the morning and 2 hours pp it comes to around 130. I eat the same thing in the evening and its much higher. Can you tell me what the problem can be? To mention i am 29 years old, 57kg, 172cm tall.. I am not much active but when I start working in few months, I will be enough active. How many carbs per meal and snack can I eat? And do I require any medication? Thank you
Sugar MD, I know im late to this video but I just recently came across your channel do forgive mer. I know most states have the grocery banned Aldi's, so diabetics can get a bread that has zero net carbs, a burger bun with 2 best carbs and just recently they came out with a bagel. I know these are considered keto products, but they work for diabetics too, don't they? I use so many keto recipes from UA-cam that have made eating a pleasure again. I even make my own candy. It's delicious and only 1 carb per piece. I know keto isn't always the best diet but the food sure got my blood sugar under control after 15 years of fighting.
And sorry about the auto correct that caused misspelling of several words
I am 37 and have been type 1 for 36yrs. I'm generally quite active. I've found that if I've had an active day my insulin sensitivity almost quadruples. So does the rate of absorption. Therefore I will only have 10-20g to avoid hypos as insulin reduction alone doesn't work. I'm on a closed loop pump. Transversely, if I'm inactive and eat a large carb meal I can still go hypo as my body can digest the carbs too slowly. It's very hard to find the right balance.
I've also found the glycemic index to be a bit of myth, for example brown rice and pasta causes a glucose spike just as fast as white does. I try to get my carbs from vegetables where possible
Please watch these videos that may give you more information:
ua-cam.com/video/kQs9jx21F6Y/v-deo.html
ua-cam.com/video/O4AZBG_Kquw/v-deo.html
Enjoy watching!
Is Chromium Picolinate good for pre-diebetes condition?
thank you for you videos doc. i have been doing low carb (keto) due to being pre diabetse but i feel tired and a bit depressed. i workout and walk/jog i feel i need more energy. more carbs? i feel better wheni have some nuts or fruit or more carbs. i have been eating around 45 g maybe less daily the lasts 2 weeks i know u said 65 - 70 ijsut don't want to gain weight and blood sugar thanks
I think the answer is always eat as little carbs as possible! You don’t needs carbs, also when you have a lot of exercise. Your liver can make all the carbs you need. Look at the low carb athletes and at the marathon runners, also prof. Dr. Tim Noakes, a sport doctor and also a marathon runner himself. You can exercise all you want on fat burning when you are fat adapted.
Thanks doc ,really helpful I’m diabetic should I cut out completely carbs
Thanks Doc for all your info concerning Diabetes. Would love to have a Dr. like you who cares and explains to their patients what they need to know!! I appreciate you so much! God Bless you Sir.
I like your advice doc
Please clarify that all amounts of carbs are per meal. Also, if for example 30g per meal is there another amount for snacks? Or do you advise no snacks?
Doc what if pancreas does not make insulin ? Is it to late for me. I'm I wasting time with insulin usage? What advice can you give me to help myself get well.
Very useful video. Thank you. You advise per meal. But How much per day ? My wife is 61 ty 2 BMI 35 sedentary. Has knee pain & other complications.
On Januvia 50, glimpiride 1. Hba1c 6.1. She takes 100gm carb per day in 1000cal diet. Is this ok ? Please advise.
30g of carbs daily will be ok. More fats. 1000ccal daily is a very small quantity per day, it means permanent hanger.2500ccal daily is good .
I have kidney disease as well as diabetes and my recommendation or I should say my dietitian told me it was all right for me to eat a 40 30 diet being 40% carbs 30% protein and 30% fats so that's what I've been trying to do so could you tell me if there's something else I should do so I can walk that line between both diseases?
♥️♥️♥️♥️❤️you are the best.
I'm a 67 year old man who has type 2diabetes. I'm 6'5" 250 heavy muscle frame. I workout resistance training extremely hard 3 times a week. Hard enough to be extremely fatigued and create gluconeogenisus at times. I constantly battle diabetic fatigue. Try to stay away from to many carbs, but I have a social life. How should my carb intake be adjusted for more energy?
Eat more fats. Research the Keto diet
Hi doc! I was recently diagnosed w t2 diabetes with an ac1 of 7.1 I was put on metformin. Im trying to reverse and get off meds. I am a 32 yr old woman that works from home and do light exercise (like walking) about 30 minutes a day. How many carbs do you recommend?
Not more than 30 g of carbs per meal and also carbs should come from fresh vegetables and fruits
30g daily is ok. No fruits.
Doc. My mother in law is 65 type 2 diabetic. Maybe 130 lbs. Takes metformin and drinks glucerna. Not very active. She eats NOTHING but refined sugar foods. Cookies...chocolates....etc all snacks. All things i wouldnt even feed my kids more than sparingly. Ive tried to convince her to eat better. What would you say to a patient like that? She acts like the metformin is bulletproof. Thanks
For what you suggestions is doctor, I only eat one meal per day and a little bit of walking at home, hopefully my blood sugar would be so high!,
Interesting info for T2Ds; I’m a T1D and eat between 20 to 30 g of carbs a day, except when going to the gym. Less carbs less insulin more stable BGLs cos insulin makes you gain weight unfortunately 🤷🏻♀️.
when u go to gym how many carbs u eat?
Doc how do I know to measure carbs
Grateful! How to eat a vegan low carb diet
That's not possible.
I don’t have my gallbladder.Can I take Kito diet?I am 62,retired female.I am taking cita met tables 500 morning evening
After a long time of low carb diet, is it possible to reverse diet gradually introducing more carbs over time? Let's say from 50g carbs gradually increase to 100g carbs or more
Yes, absolutely As Long as you can burn them off.
My 10 year old daughter is prediabetic (normal weight, normal activity level. Diabetes runs in the family). What carb restrictions would you suggest for her age ?
These might help: ua-cam.com/video/nr_LgPRGYt8/v-deo.html and ua-cam.com/video/3vbZYZ8K-1o/v-deo.html
One important item that is missing from most videos(including this video) is that Type 2 Diabetes happens to most because of a poor diet with way too many sugar and starches, and dont forget processed foods. People this can be reversed with strict carbohydrate restriction and time restricted eating. No one ever got obese eating meat and veggies. Your body will only let you eat so much of fat and protein. However, carbs are another thing altogether. Carbs for many have no off switch in the brain. There are many reasonable substitutions for all types of foods now. Your liver makes all the glucose you need and many athletes can run on fat instead of sugar. Stop the carbs and stop the diabetes and prediabetes.
are u an athelete also ur comment is a bit confusing u say no on get obese from eating all meat but then say ur body can only take so much protein and fat.
were is your exercise videoand recipe video
Is that total or net carbs. We do work out about 5 days a week for an hour and my husband is on Metformin for type 2 diabetes. Have been much lower than 25 total grams per meal. He has already lost almost 20 lbs.
i go by net carbs. but if it's lets say 2 net carbs a handful of almonds yet total is 5 i just guesstimate and say total is 3g
I think the keto/ almost zero (healthy) carb is dangerous. I have done this and the mental fog and lack of energy tells me that you need some carbs. I have one slice of whole wheat/multigrain toast in the morning with eggs and a 3 oz portion of breakfast meat. Only a slight snack for lunch and dinner is a protein and plenty of veggies with maybe a 3/4 cup of quinoa which really doesn’t raise my glucose. Eating like this, my blood sugars do not go above 10.0 an hour after eating. I am a former Chef so food knowledge and prep comes naturally to me. It’s important to remember to choose veggies like garlic and onions, cruciferous veggies, and bell peppers which have a lot of vitamin C. I usually stay under 50 grams of carbs per day, and that is only healthy carbs, no refined carbs.
Perfect, thanks for sharing
That's excellent! My Dr. said I can do 200 grams a day but the lower the better.
moderation is key. i to feel u need some carbs. i work out and power walk once a day and jog 2-3 times a week so i need more carbs.
Great video love to listen to you everything you say makes so much sense...6 grams of carbs in the am 12 grams for lunch, and 12 grams for dinner seems to be working for me. am 66 years old and exercise 3x a week there is one problem my A1C doesn't want to budge from 7.1 any ideas?
It could be that’s still too much carb for you. Have you bought a blood glucose meter and tested your sugar levels after you’ve eaten? I found that certain foods that don’t bother other people send my blood sugar up. It could be that one of the carbs that isn’t a problem for other people is a problem for you.
Sir what is healthy carb
Mine was 10 something alc . i dont eat no less than one egg and a 0 carb micro wave sausage . . ..the low carb sea salt and olive wrap from walmart . one halve use of the borden cheese melts and thats after my fasti
ng and it still a lil bit high at 145 ober 89. ... I was prescribed tujeo . then after 3 months lantus . it swells my injection site and isnt as smooth .
You've lost weight. Good for you!!!
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I’m 20 yrs old type 2 n a1C is 13+
NEED HELP BEEN TYPE 2 since 14 yes old
I am T2 and not on meds, just controlled my sugar by low carb diet. I am exercising every day for one hour. What do you suggest of carb per meal for my case.
I am a male of 56 years old.
Hi Saud, Depends, but 30-45 gr low GI carbs per meal are good enough.
I ate 2 slice of whole wheat bread evry meal doc .im also a diabetic
Im 32 yrs old
I have two friends, one is very heavyset and the other is very skinny. I try and help the heavyset friend. The problem is she is who she is. I don't push her but I do bring up time to time about foods that are good to eat that are low carb. I don't tell her that part. I know its very hard for her change but I love her and don't want to see her die. We both in our mid 60s.she takes a lot of insulins an medication. Me, I'm very strong willed and am off insulin. The Doctor is correct on all types of people.
Thank you for sharing. You may share my channel to your friends and let them know more.
@@SugarMDs I do share your shows with many people. I'm hoping they listen to you. I tell them how much you have helped me along with my Doctor. Some say they watch. I keep hope on others.
That is blunt! Nice. You don't see this very often.
You're welcome
@@SugarMDs hello doc,my last AIC is 5.but still taking medication,I'm on low carb diet now but the result is I looked malnourished and lost muscles,what to do,if I eat carbs again,for sure,my blood glucose will rise again FYI my highest blood sugar reading b4 locarb was 124 I'm 67 years old,tnx doc.fr.the philippines
So someone hear may know does this sound common my mother was just diagnosed with type 2 her a1c was a 9 the doctor told her she is only allowed 40 carbs a day and she is on metformin is the common or do you think the nurse made a mistake and it should of been 40 a meal cause to me it sounds like they put my mother on a keto diet without telling her it’s a keto diet
Did you say type 11/2 diabetic? I hate diagnosing myself but can't help but feel Dr.s put us in this situation. I feel I am the type 11/2. My Dr. that originally diagnosed me stated as fact I became type 1, this was almost 10 years ago. My current endocrinologist treats my diabetes as type 2. We did a peptide test which she guesses I am type 2, yet admits the small insulin trace found in the test could be from my shots not my pancreas. So I am still in the unknown. I am 64, not over weight, in fact I feel the weight I lost, from 230 lbs to 140 lbs was extreme and have managed to get back to 185-190, but cannot get beyond that. I tried keto and low carb diets and felt worse and even strange nausea. I am active for the most part but do not exercise beyond that as it seems I burn all my energy working. I have found I am living on the edge but surviving at around 70 carbs total daily, many days even less because I feel trapped between my levels raising because of eating yet fasting and hurting my energy levels by not enough carbs. My a1c's have been over at least 8 but as much as 13.7 the entire 9 years. I take 2 insulin's, only med is metformin. Never any type 2 medications as no doctors dare to try them with me in case I am 11/2.
Did u get a c-peptide test? The value of that is not usually affected by exogenous insulin
@@Nourriturecosmetics Yes, had a c-peptide test. Inconclusive answers as I stated above. Very small level of insulin in test results, so my endocrinologist who I am seeing gave me a 2 sided result. She said she guesses type2 because of the trace of insulin found in the test and yet in the next breath throws what seemed to me a disclaimer that the trace of insulin found in the test she could not be sure if that was from my pancreas or my shots. So, still don't know.
How many meals per day
I have RA, have been a diabetic for 5 years.My sugars are in the 200's , how much does the RA effect my numbers of my diabetes. I take nothing for it. I know I can control it with diet. Thank you
Any inflammatory disorder such as RA will worsen diabetes unfortunately.
How many total carbs a day is normal?
I’m 5/5 male 57 years old 135 lbs diabetic for 15 years aic average 7 wanted to lower my aic to maybe below 6 how much carbs a day do you recommend to achieve that goal
As little as possible. (20 or less)
How do we calculate the daily carb intake? Can Dr, please let us know. Thanks a lot Dr.
Look at the carb content of your food or ingredients you cook with. Deduct fiber and sugar alcohols as your body doesn’t process those the same as empty or sugar carbs. So if something has 20g of carbs, but 12 grams of fiber, then it’s 20-12= 8g net carbs (net carbs are those processed into sugars in the body and raising glucose levels.
@@CombatMonkey11B here in the UK the sum is already done for you, I.e. the. number of carbs on the packaging is net carbs, so don’t take the fibre count off.
@@dragonmummy1 ahhh. Interesting. I’m in the USA, but that’s still handy to know!
Can I consume healthy fats instead such as from olive oil, nuts, if i restrect my carb intake?
It’s a pity he didn’t reply, that was a very interesting question.
I've heard that should be healthy for you to add to your diet.
yes. less carbs but u don;t have to cut them 100 out
Why don't most diabetes Doctors see their diabetes patients in a hurry to see the next patients? It is sad...
That's why I created this channel so you guys can learn what you cant from your doctors. Again. thank you for sharing. We love hearing from you guys always. Reminder: you guys help a lot when you watch the video in full length including ads, like, and share. When you do that UA-cam starts serving more people who are probably in great need yet can't necessarily find our free diabetes educational videos among millions of other videos on youtube that are less pertinent or less educational to them. Remember this is the only diabetes channel that is created and supported by an endocrinologist who sees diabetic patients every day. Thanks for your support! Dr.Ergin
@@SugarMDs Thank you Dr. I'm using the Keto Diet (pretty expensive); I'll stop it right away!
I am a woman 79 years old my dr says am a diabetes I take one 500 mg of metformin per day. My HbA1c is 6.7 the last blood test. That is the only medication I take for diabetes. Do you really consider me as a diabetic. I look your videos all the time. I realy would like to have your advise . Thank you Dr.
Any A1C over 6.5 is considered diabetic
25-45g carbs a meal or a day. I didn't understand
Hello doc...my a1c 10.14 after 1 month 6.8 fbs is 92 and after 2 hrs is 85....i eat 2 meals a day with...and taking metformin and glimeperide...can i stop my meds now...please reply thank you doc
I would not recommend stopping your meds without discussing with your doctor.
Hi what kind of food do u taking erverday
I was taking both meds you mentioned and my cardiologist told me to stop both of them but you should check with your doctor; I'm just a patient!
I ate to many carbs this morning I'm going to workout for an hour burn it off cardio workout
Is hba1c 7.0 normal?
Is that net carbs or total carbs? I'm so confused! (sorry if it's said somewhere in the video and I missed it).
Here's a helpful video for you: ua-cam.com/video/O4AZBG_Kquw/v-deo.html
When you say 30 grams carbohydrates is the total carb or net carbohydrates?
Net carbs. Most people aren’t that tedious though.
eating meat as replacement to fill up on and low carbs only led to aching joints etc. I eat carbs at night before bed knocks me out like a sleeping pill... The keto diet to much meat, only causes joint pain tho lost the weight with 30 grams of carbs a day..
Determined to be diabetic type 2. Feb 2018. 61 male, 204 lb BMI is 30, I have lose 85 lb over the last 18 month. HBA1c 5.7% last two tests. On Metformin ER 1000mg a day. I do take Co Q 10 as well. No other diabetic medication now. was on Ozempic until my A1c 5.4% and I ask to be taken off.
Would it be best to have 20-30g per meal for total of 60 grams of total carbs a day? I avoid refined sugar, bread , grains . Sugar is mainly from low carb vegetables &fruit. Berries, peach and plum during this time of year.
Sounds like a good plan
I was told 40-60 carbs per meal. I watch carbs and sugar content if sugar content is high don't eat it I do have a pasta meal once a week isn't out the question. I eat bread once a day and eat rice maybe once a week. I work 12 hours a day + I eat alot of half sandwiches mixture of alot protein and cheese and a half of bun mixture. I don't take insulin anymore because lack of health coverage i test my blood twice a day I'm normally 130 in the morning and 200-250 after meals rarely over that I was 658 when I diagnosed. So my lifestyle changes do work. Might be not be for everyone. 100% recommended it works for me! Everyone's body is different.
It is too many carbs for you. 20-30g daily will be ok. You need to control your blood sugar in 1 hour after each meal and you will see what is good and not good for you. 200-250 after meal is too high. Rise and brerad are terrible food, it is better to forget them. Read Dr Bernstain Diabetes Solution book.
@@UR4LL too little carbs for me I've tried the low carbs. I finally asked my doctor he said 40 -60 carbs per meal is OK 👍 I have reduced it to 30 -50 g per meal. It works for me. Remember not everyone is the same
@@mctraveller8539 Our bodies dont need carbs. Your 90-150 g daily is much better than 300-400g of the most of people. If your phisical activity is high your carbs consumption is ok for you.
@@UR4LL I agree but feeling tired all time doesn't make me good either. I eat lots of protein for energy I've tracked my carb intake it's actually averages less than 100g per day rarely going over 80g
I cut the sugar 95% of out my diet . Small amounts of hidden sugar in most food. But when I do eat sugary food I can't believe how sweet it is and I only eat a 1/4 piece of cake or 1 cookie . It's been hard trying rewire eating habits I have had since I was a kid. I'm not at my best nor am I completely neglecting it
Do you mean 40 g of carbs per meal , or per day ?
per day
@@banderas2000
50g per day only if you are not on the pills
Hello Dr , is avocado high in carbs ?
Learn more: ua-cam.com/video/zRlWEVVDa9c/v-deo.html
I wish he was my doc
So nice of you. Please spread the message. I appreciate you!
Want to see what a normal blood sugar is? Check this out: ua-cam.com/video/BDjw1MFzeJA/v-deo.html
I'm down to zero carbs and doing fine
doc my blood sugar is 187.. it is oky not to take medication but i started diet and exercise everyday im 29 yrs old thanks
If diet and exercise can bring your BG down consistently you may not need to take medication.
Yep, I am an older lady and 30 grams or less a meal works pretty well
Thanks for sharing Melanie!
I'm on a whole slew of meds for diabetes (metformin, glimepiride, gemfibrozil, lantus insulin, and lispro insulin. I think my depression has alot to do with why I can't get it under control or at least if I can get there, I can't keep it there for very long before it goes right back up. I eat more sweets and processed foods than I ever should too but I think it's also more about my depression. I've been a known diabetic for 12 years and I'm 50 years old. I don't know what the hell to do. I just can seem to stick to anything good for very long. I feel alone and hopeless.
45 per meal or a day ??
I am 65 have had diabètes for 15 years. Caused by médication I took for lupus I am on tresiba 10 in the morning depending on my blood sugar, trucility once a week, and glycazide 60 x1.I have been grafted a kidney 2years ago. Now can you tell me how many carbs a day can I eat. My last A1c was 8. I live in Paris
Thank you for your interest. We can't give personal medical advice unless you live in a state we are legally credentialed to provide medical service.
Lower your A1C below 7 eating salads with avocado greens, tomatoes, peppers. Don’t eat any bread, potatoes, pasta, rice . Drink water , walk 3 times a day 30 min . No sugar, sweets or juices. You can have keto sweet with 1g sugar and low carb occasionally.
I want to lower my blood sugar