STOP Sugar Spikes During Exercise!
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- Опубліковано 31 тра 2024
- Welcome, health champions! Dr. Ergin here, your partner in navigating the intricacies of diabetes. Today, we're shedding light on the fascinating connection between exercise and blood sugar spikes in diabetics. Join us as we unravel the science, explore potential risks, and discuss proactive strategies for a healthier, more active lifestyle.
Why does exercise spike blood sugar in diabetics? It's all about the hormonal game on our body's football field. Adrenaline, cortisol, and glucagon (our strikers) come into play, aiming to supply glucose to muscle cells. In diabetics, insulin (our goalie) struggles to keep up, leading to temporary spikes. Stay tuned to discover how to get insulin back in the game and maintain blood sugar control. Exercise-induced blood sugar spikes are temporary, usually occurring during or after physical activity. However, poorly controlled diabetes or specific medications may lead to prolonged drops in blood sugar levels after exercise. Vigilant monitoring is key to managing this hormonal tug-of-war effectively.
Finding a balance between managing blood sugar levels and staying physically active is crucial. Diabetics should check blood sugar levels before exercise, adjusting activities based on readings. Communication with healthcare teams is vital for personalized recommendations and medication adjustments. Introducing Continuous Glucose Monitors (CGMs), your reliable commentator in the world of diabetes management. CGMs track blood sugar levels in real-time, offering insights into the impact of exercise. With a CGM, you can make informed adjustments to meals, exercise routines, and medications, ensuring a smoother ride in the blood sugar game.
Despite potential challenges, staying physically active is essential for overall health. Exercise improves blood sugar control, reduces the risk of heart disease and stroke, and enhances mood and energy levels. Don't fear blood sugar spikes; with proper precautions and healthcare team collaboration, you can embrace the benefits of an active lifestyle.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Timestamp:
0:00 Introduction
0:48 The Science Behind the Spike
3:05 The Exercise Dilemma
8:15 Prevention is Key
10:04 Continuous Glucose Monitors (CGMs)
11:41 Conclusion
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Hello I'm back this is Dorothy Reese and I have Reversed My Diabetes A1c from 13 too 5.1. I did this about 2 Year's ago. I hope everyone is doing well and truly Blessed 🙏
hello @dorothyreese672, thank you for sharing that 😊 I'm happy about your achievements! Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
If I just finished eating bake beans, fried perch fish what should my blood sugar be. Please let me know and I will let you know what my number is because I just took my blood sugar. Thank you so much for caring and loving people.🙏♥️
This happened to me today and it was confusing. My sugar spike about 60 points when working out in a fasted state and my Dexcom started beeping and gave me the warning. After watching your video I had a better understanding of why it was happening. Tomorrow I will try to keep my heart rate lower and not work out so intensely. Thank you for video.
Thank you very much. Be well.
You're welcome 😊 @Mary_D, glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Another informative video. Thanks dr. I watched your videos after jeopardy. I do try most of the things you said, and the information is very helpful. I've been watching for the past 5months. Lost 12 lbs and .4 points off my A1C, I exercise 5 to 6 times a week. 30 mins. Like to read the comments from your viewers. Thanks🙏🙏
Hi @lyndap.3701, you're always welcome! And thank you for sharing that and I'm happy about your health improvement! 😊 Again, don’t forget to share this content so that we can reach and help more people.
Thank you Dr.for that information ❤❤❤
Always welcome @feliciacrosby7150, thank you for the comment and please don't forget to share so that we can reach and help more people 😊
Thank you so much ❤😉
You're welcome, Annette! Keep watching and stay healthy! 🙏🏼💪🏼
I am still waiting for the Turkish version of your videoes😊
Hi dr, is injecting insulin just before starting exercises for the day, example i inject my night insulin at around 10pm and at 10:01pm i start doing my exercises. Will that contribute to a blood sugar spike? Been doing that for months but lately im experiencing spikes that also stay elevated till morning so im worried. Last night i exercised about 2 hours after dinner, but injected my night insulin just prior to starting the exercises. Around 1 hour after exercising i checked my blood sugar and it was pretty high at 9.5. Then i waited for another hour to test again after having my bath. It dropped to 7.2 which is an okay number. Went to sleep and the 1st check in the morning showed it had bounced back to 9. Quite strange, never experienced this before. Appreciate any inputs. Thanks.
Is there such a thing as “too much” exercise for a diabetic? I work out a great deal most days.
Yes or maybe the answer is more like when exercise creates a negative effect on your body, then it’s too much. It’s not about diabetes solely. Every animal is bound by these constraints.
How does that affect my A1c
@hoebeng1, stable blood sugar during exercise can help lower your A1c over time.
❤❤❤❤❤❤
Hello @caleyachettyurmeela1645, thank you for the comment! 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Good explanation comparing to soccer I liked it 😂
❤️💖❤️🙏💖❤️💖
Hi @dinosemr8141, thank you again for the comment and support. Again, don’t forget to share this content so that we can reach and help more people.
i walked and run at night then i went home and sleep....in the midnight i suffer hypoglikemic, my heart very painful, cold sweat, shaking, then i drink sugar water then i feel better
You need to eat more post workout. Your body needs glucose to replenish after exercising. Doctors won’t tell you this and love when you’re misinformed. Diabetes is very complex and everyone’s body is different. You really need to eat more and focus on getting a mix of nutrients. It sounds counterintuitive but if you understand how the body breaks down nutrients then you wouldn’t fear eating a bit more. In the future you’ll see that you won’t need a nighttime sugar boost if you dial this in.
👍👌🎉
Hi @sharatsharma8273, thank you for the comment 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.