40 MIN YOGALATES | Yoga & Pilates Fusion | Sculpt & Burn Fat
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- Опубліковано 12 вер 2020
- Let’s gain strength, flexibility, and mental clarity while burning fat! This gentle yet intense full body workout is super effective and will have you feeling wonderful on all levels...physically, mentally, and spiritually. 🙏🏼
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#yogalates #fullbodyworkout #burnfat - Навчання та стиль
Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice UA-cam channel. Learned a lot. Thank you.
Great motto to live by...I believe that too! Movement keeps you young for sure! Thank you for your love & support! 💖🥰💖🥰
Adorable, you are my heroes! I am 61 and hope to be as fit as you at this age, thanks to Desiree.
I absolutely love how challenging this is, yet calming and relaxing at the same time.♥️✌️💪 NAMASTE!
Thank you so much for your love & support! 😘
LOVE ITTTTTT, so calm but at the same time the perfect amount of challenge!!!!
The best, just like all of your workout: challenging, creative, fun, and effective. Thank you!
After a tiring workout yesterday night, I thought I could start the day with a relaxing workout. Thank you Desiree, this was relaxing and challenging at parts, just the way I needed the make the body ready for the day.
So much fun, and just what I needed on a rainy Wednesday. Thank you!
It's one of the best Yogalates workouts I've ever seen.
It's VERY VERY enjoyable and has both components of strength and stretch in a balanced way.
Thank you🌻
Thank you so much for your lovely comment! I really appreciate your love & support! Hope to see you in my live online classes sometime! We do a lot of strengthening and stretching! XOXO 😘 www.dansique.com/virtual-studio
Was feeling stiff and my neck and shoulders were sore but this releases everything! I feel more relaxed and energised now :D
Very lovely class! 🌹 There's been a lot of things going on in my life lately so I really needed this 💕 namaste Desiree 😘
Thank you so much again for this full length class. I was so excited to see you post a new long class after quite some time 😍 This felt fluid, strong, intense and deeply relaxing all the same time. Gonna do this again and again ❤️ Lots of love to you. Thank you again and keep up the brilliant work 🙌🏻🤗
Poorna Saini WOW thank you so much for your lovely comment! I’m so glad you enjoyed this workout. I appreciate your kind words and support more than you’ll ever know! Sending tons of love right back to you! XOXO 💛💖💚💜
These pilates yoga exercises are excellent. Just what I need to add to my daily walks
I’m so glad! 💜
thank you so much Desiree! loving it 💕
I loved it! So relaxing, challenging, and engaging at the same time! Namaste
I’m so glad you enjoyed it! 😘
This is a great way to start the week. Stretch away the Monday or any blues, get strong to take on the week, and stay balanced through what could occur in life. Thanks Desiree! ❤
My pleasure! I’m so glad you loved it! xoxo 😘
I am doing these workouts from last one year and enjoying a lot. All the workouts are free flow, flaw less. Desiree you are so dedicated and motivating us for fitness. You are a real fitness Guru.
Thank you so much for your kindness! 💖
Yes, she is.
Finished. And my body is thanking me right now. I am loving your workouts.
Wonderful! Thank you so much for your love and support! I hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio
Lovely starting my winter equinox with you, Desirée! My body and mind thank you for this great, fun class! I’m feeling wide awake and energized at 5:35am. Thank you!
That’s wonderful! 🥰🥰🥰
Excellent class, I've done literally hundreds of online yoga & pilates classes during lockdown and this is definitely one of the best so far. Looking forward to doing more.
Thank you for your love & support! 💖💜❤️
I have forgotten how wonderful this workout is! Thank you for adding it to the Past-Present-Future 4 weeks challenge! Thank you for all your efforts and just to know it - you are the best Pilates teacher in UA-cam! Love you :*
Thank you so much! xoxo 😘💕
Absolutely love it ! Great workout, i was feeling stressed and my body was stiff the first minutes and then it started flowing and relaxing. Thanks for sharing your talents !!
Aww my pleasure! Thank you for your kindness. Hope to see you in my virtual classes! www.dansique.com/virtual-studio 💖💜❤️
Love your yogapilates classes. Thanks for posting a full length class. Much appreciated as my back hurts so much after teaching so many virtual classes. Love from Argentina.
I’m so glad you loved it! Sending tons of love your way! 💖💜❤️
Thank you so much this workout! The sequences were indeed challenging but I just felt relaxed when it ended. Looking forward to more workouts from you! And I cannot stress enough how beautiful your voice is ❤ Thank you again! ❤❤
Thank you so much for your love & support! Hope you come to my live online classes too! www.dansique.com/virtual-studio 🥰🥰🥰
Okay so NEVER comment on videos but I had to for this one because it's my favourite. Since lockdown began in the UK I stared doing your workouts as my gym was closed and I thought I'd spend the time working on my weaknesses (posterior chain). After the gyms reopened I continued with you, as your pilates and stretching follow alongs have complimented my own strength and conditioning training immensely. I've always struggled with a weak lower back due to hyper-mobility which has affected my lifting, but I've religiously followed at least three of your work outs a week and the benefits have been amazing and noticeable to my coaches. You've taught (then reminded) me how to activate those small muscles that often let get lazy when training and both my range of mobility and (more to the point) strength in my end-range has increased.
I did this work out yesterday at the end of three back to back intense training days, I started it feeling a pretty battered but by the end of it I felt amazing. I've also pretty much evangelised to all the crossfitters I train with and even made my partner join in with a few (he loved the pelvic floor one!)
Thanks so much for your fun but challenging videos, there's not been one I haven't loved!
Wow Libby! What fantastic news! Thank you so much for commenting and sharing your great success with me! I’m so happy you’re enjoying my channel and you feel improvements...woohoo! Keep up your amazing work! Thank you for your love & support. I hope you can join my live online Pilates/HIIT classes sometime! My Monday class is at noon NY time, so 5pm for you in the UK I think! HUGE HUGS!!! www.dansique.com/virtual-studio 🤗🤗🤗💖💖💖💪🏼💪🏼💪🏼
Love it !! 💓
Thank you so much. This is the perfect combination of challenging to the body while deeply calming to the mind.Fantastic video, just like always from you!
Aww thanks so much Vanessa! Hope to see you in virtual class! www.dansique.com/virtual-studio
As always, exactly the movements and flow I need to feel strong and present in my body.
Thank you so much for your kindness! 🥰
you are amazing! what a flow of a workout! the whole body is working! please keep posting.
Will do! Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio 💖💜❤️
I will never stop appreciating how elegant you are - and how elegant I feel doing your workouts!
Wow, thank you! 😘😘😘
Thank you Desiree!!! Your workouts are amazing, I love them!
Thank you Rebeca! 🥰🥰🥰
This was challenging and perfect for stress relief. Im hooked and will be doing more of this lovely lady's classes. Shes a gem!
Thank you so much for your love & support Vicki! 💖💛💚💜
Your classes are definitely the best! I love your videos because you really focus on the awareness of each movement: in doing so, even a “simple” movement can turn into a challenging one. When I look at you, I wish I would have never quit classical ballet when I was a teenage girl, but I must say one thing: if I were told all the stuff you keep saying in your videos, I would probably have gone on. Anyway, thanks a lot! 🤗
Aww thank you so much for your kindness Lenore! It’s never too late to start dancing again. I teach several virtual adult ballet classes throughout the week and I’d love for you to join in! 💖💜💖💜
This is a wonderful exercise and at the same time so relaxing! Amazing!
Glad you enjoyed it!
Exactly what I needed this morning! - nice change from my usual fitness routine. Thank you
Glad you enjoyed it! Try my live online classes too! www.dansique.com/virtual-studio 💖🥰💖🥰
Fantastic class!!!! For all levels and complete for all the body! YOU ARE AMAZING!!
Thank you so much! 💖💜❤️
thank you for the amazing results. i feel good and my posture has greatly improved. you truly deliver.
Great to hear! Hope to see you in my virtual classes sometime! xoxo www.dansique.com/virtual-studio
This was AMAZING! Strong, deep but also relaxing!! Thank you so much Desiree!!!
My pleasure! 💖❤️💜
Thanks always Desiree! Body's feeling great -- what a treat!
My pleasure! 😘
I loved this! I love all of your workouts but when you post a long one I get giddy with joy!
More long workouts to come! 🥰💖🥰💖
You have some new challenging moves and I like it 😀
Thank you!
love this!!
loved it! thank you!!
The bonus of these workouts is the atmosphere of grace and graceful movements rest of the day
Thank you so much! 😘
Omg loved this🙏 thank you 🙏😘🥰
Amaaaazing! Thanks!!!!!
Thank you so much!
This was my first foray into Yogalates, and thank you so much for having it available online! (I teach yoga and take pilates twice a week, but have never experienced the combo.) While it's not for me, I understand a little better what people mean when they say the word!
Glad you tried something new! Thanks for your kindness & support! 😘
Perfect way to start my day. Thank you so much! Movement is medicine.
Wonderful! And I totally agree...movements heals! xoxo
so excited to see a new full-length fat burning workout! Thanks Dansique
💖💜💖💜
This was fab...so creative. Thank you
I woke up this morning with some siatic pain and used this as my go to as I already knew it has the best leg stretches and core work. Those fold over figure eights hit the spot!! love love love You girl 💕
I’m so glad this workout made you better! Thank you for your love Shannon! 🥰💖💪🏼
Thank you so much desiree! Felt so good!
My pleasure! 💖❤️💜
Calming flow workout. Love it. Music was perfect. Love the long workouts you do too. I feel so accomplished
Wonderful! 🥰🥰🥰
That was amazing!Thank you so much. Nice flow in the movements.
Thank you for your love & support! 😘
This was perfect for late evening after a 12 hour shift with nursing students! Thanks again!!! 💗🤗
I’m so glad you enjoyed it! 💖💜❤️
Love it! great balance of workout, stretch, relaxing and nice music!! thank you
Thank you! 😘
Workout of the day done!
Absolutely love this one !
I’m so glad! 💪🏼💖🥰
Nice I always look for new ideas to do pilates mat..these are cool ideas
How could I have never tried this one!!!! This was simply amazing Desiree!!! Thank you so much
I’m so glad you loved it! 💚
Beautiful momma you have done it again! Wooooooha this was a gloriously challenging delicious workout💖 You are such a gift✨ Thank you for being you! Happy today!
Thank you lovely Kelly! I’m so glad you loved it! XOXO 😘
I did it!! Dear Desiree♥️♥️♥️thank youuuu! As usual - the hardest reversed plank with leg to the side🤯
Music, voice, all exercises - are strong and beautiful.
Thank you beauty! 💛💛💛
Thank you, loved this one. Both sweaty and also letting the body stretch out
I’m glad you loved it! 😘
This was awesome friend!! Love your choreography and section work. My mind loves the structure! As always, so fun and relaxing at the same time.
Thank you so much beauty! 😘
This is the perfect series for me to come back to working out after a month of rest (aka laziness haha). This video has the balance between relaxing and challenging sequences I love it. Thank you Desire
You're so welcome! Hope to see you in my live online classes too! xoxo www.dansique.com/virtual-studio
thank you so much, you are very good !
I loved this so much! You are fantastic! ❤️❤️❤️
Thank you! 😘💕
Many many thanks for providing great core workout and stretches! You are wonderful instructor.
Thank you so much for your kind words! Xoxo 😘 Hope to see you in my live online classes as well! www.dansique.com/virtual-studio
Very nice Désirée... I think this was the most beautiful between your beautiful workouts!! Thanks so much for this!
I’m so glad you enjoyed it! 💖🥰💜
We need more of yogalates!!! Wonderful workout! I am doing it at least once per month! bravo! ❤️🤗😘
Check out this playlist! ua-cam.com/play/PL0YU1wINOkaeuU5urJztAA2H-pVdTFIfc.html 💖💖💖
Great!!!!!! Beautiful work...... Thank you........
You are simply the best!!! - better than any physio. I always feel so much better. You are my daily medicine. 💕
That means a lot! Thank you so much! 💖💖💖
I appreciate these combinations when my knees or lower back are hurt. Would love to practice more with your Yogalates videos.🌻
More to come! 💪🏼
Omg so good! Feel like Im alredy improve my yoga with you, thanks for your video
Wonderful! 💖💜❤️
super creative, desiree! loved it!!!!
I’m so happy you enjoyed it! 💖💜❤️
Day 13 complete!!! This felt so good! My fibromyalgia makes my body stiff when I wake up so when I do the warm up on your channel my body feels a lot better but this one made me feel even better! I want to do this everyday haha
This workout seems to be a fan favorite! I’m so glad you loved it! Keep up your great work! 💖🥰💪🏼
This video is one of my first Pilate exercices. It's so nice to review. Shoulders are still my weakest link, but good abs and more flexible, not much for a going to 65 in two months, anyway feeling great. Thank you for all your hearty videos and your times, God bless you, sweet Désirée.
Aww you are so sweet! Thank you so much for your beautiful comment and for your continued love and support. 🥰🧚🏼♀️💖🥰🧚🏼♀️💖🥰🧚🏼♀️💖
Fantastic!
Fantastic, fantastico! Wow, this was a perfect combination of stretching and strengthening. Just what I needed.
I’m so glad you loved it! ❤️
You’re so creative to make the exercise interesting. My back is weak so some moves are really challenging.
Practice makes PROGRESS...keep at it! 🥰💖💪🏼
I loved this! Wonderful exercises. I am 64 and was thrilled to make it all the way through. Even after years of yoga and pilates the combination here were excellent! Thank you so much.
Paula Petrey, her programs are tough and it’s so nice to see 55+ here.
Loved this!! A perfect morning workout for me! Thank you💕💕
Glad you loved it! 😘
One of my very favorites in my morning routine 🥰🥰🥰🥰🙏
Yayyy! I’m so glad you love it! 💖💖💖
Wonderful work tank you!!!!! Lilly
This is my absolute favorite workout so far!!!!
I’m so glad! 💖🥰💪🏼
Thank you Desiree for this great workout! I loved it! 😘
Yayyy!!! Thank you for your love! ❤️
Love that one 🥰🙏
I thoroughly enjoyed this. I feel amazing! ❤️ Thank you, Desiree xo
Thanks beauty! So glad you feel amazing!!! 🥰🥰🥰
It's such a great way to add strength while practicing yoga! I loved this session 🙂
Thank you Daniel! 🥰🥰🥰
Omg I loved this one so so so much 💕
Wonderful! 🥰🥰🥰
Thank you!!! You are so inspiring!!
Thank you so much! 😘
This one was awesome had great fun....
You are amazing! Loved this workout 🥰🥰
I’m so glad! 💖💜❤️
A really nice combination of yoga and pilates and some brand new moves for me - really great!!! Thank you. x
You're so welcome! xoxo
That was exactly what I needed today - loved it so much!! 😍😍
I’m so glad! 🥰🥰🥰
This was wonderful! My L5 and psoas feels sooo much better!! Thank you
Glad it helped! xoxo
❤
Gorgeous training. Thank you for each piece of this delicious list of workouts you gave us
You're so welcome! 🥰🥰🥰
Really cool class, it’s truly refreshing, so different than any of the workouts I got to treat my body, mind & soul with. Both my girlfriend and I found it challenging too!
I’m so glad you both enjoyed it! 💖💛🧡
Hi Desiree. Thank you for another excellent workout. Much love to you. ❤️
Thank you for your love and support Beth! 😘
lt's so effective and good for mental health.You're the best international instructor😄🥰❤️love from Osaka, Japan🍀🍁🌏👍🙏
Thank you for your love & support! 😘
I am in love with your classes❤️
Thank you! 💖💖💖
Soo refreshing! Can't wait for tomorrow's challenge! 🥰💖
Wonderful! 🥰💖💪🏼