1 HR FULL BODY 360 PILATES WORKOUT | Festive Music!
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- Опубліковано 17 лип 2024
- Happy Holidays my friends! Join me on the mat for this super fun 360 workout - starting on our backs, then rolling onto our first side, then onto our bellies, then our second side, and concluding on our backs again!
#pilates #fullbodyworkout #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. - Навчання та стиль
Hi Desiree. I just wanted to say that over the past couple of years, working out with you helped me get through lots of dark and challenging phases of my life. Thank you for all the work you put into this.
Thank you so much for sharing that with me…and thank you for your continued support! I’m so grateful for your love & appreciation. XOXOXO 🥰🥰🥰
Such a fantastic class! Happy holidays to all!
Happy holidays! 🥰🥰🥰
Your cueing is fantastic and every class is different. Love it. My goal is a class every day for December which would be 30 classes until the 30th which will be my 60th birthday :) These hour long ones are my fav.
What a fantastic goal! You can do it! Happy early birthday my friend! 🥳🎂💖🎉🥰
I love how your dog did a 360 degree circle round your mat at the beginning, to match your title!
Hahahaaa!!!! What a profound observation!!! 🤣🥰🤗🤣🥰🤗🤣
Happy 2023 to you. Have a great success in all your endeavours.
Thanks so much! Happy New Year my beautiful friend! 🥳😘🤗
Did it!!! Proud and happy! Happy holidays 🎄🌲🎄
Wonderful!!! 🥰🥳🤗😘
Great Workout! Loved It!
thank you Desiree 💞💪 was lovelyyyy
Thank you! 💜
Yay! Thank you
Still my favourite UA-cam instructor . I'm so sad I was actually in New York last month wanted to pop in by your studio but definitely in the new year 😊.
Stay blessed
Thank you for your kindness!!! 🥰🥰🥰
Very adorable workout! Thank you!😅
Thank you so much Desiree!! you are incredible! Today İ really surprised of the quality of your voice that you talked the same time as the workout. I didnt realised how passed an hour !!
Aww you are so sweet! Thank you so much for your continued love & support! 🥰🥰🥰
Wow so excited to see full 1 hour session ❤thank you so much dear
You’re welcome! 😘💕
😍 Love the classroom type setting! Routine was awesome! Thanks!
You're so welcome! Please check out my new On Demand Library as well - I’d love to have your support if you’re able. www.dansique.com/on-demand 🥰🥰🥰
Great workout. Thanks 😊
My pleasure! 😘
Super!!!! Merci!!!!!! Bonnes fetes de fin d'annee!!!!!!!!
Thank you so much! Happy holidays! 🥰🥰🥰
Wow Desiree!!!!! Another safe quality workout!!!!! I felt that everywhere!!!!! very effective!
Thank you Suzanne! 😘💕
Hello lovely Désirée. Saw this video yesterday night, so impatient to do it. Thank you so much for this wonderful Christmas gift for us all. God bless you.
Thank you! Sending love! 💛🧚🏼♀️💕💛🧚🏼♀️💕💛🧚🏼♀️💕💛
Bravooo ,so good workout Desiree!!
Big gratitude🌞🌟🌈
Thank you! ❤️💚❤️💚
Thank you so much and happy, but very happy holidays ☃️🎄🎁✨❤️
Happy holidays! 🥰❤️🎄❄️🥰❤️🎄❄️🥰
Such a fun concept and fun workout! I love how no matter how many videos you make, you always come up with something fresh and interesting. I really appreciate these longer videos too!
Thank you so much…I really appreciate that! ❤️💚❤️💚❤️
i was feeling sick today, so i thought exercising would be good ;) and it was !!!!🤩🥰🥰🥰🥰
Wonderful! 💖❤️💜
What a beautiful gift Désirée. You are generous and beautiful. I am So glad to Know you. No matters the screen or the kilometers. You have formed a community which i am proud to be a member of. happy christmas😍😍
You are so sweet and I am so grateful to have YOU in my life and part of the DF family! Sending so much love your way my beautiful friend! 🧚🏼♀️💛💕🧚🏼♀️💛💕🧚🏼♀️💛💕🧚🏼♀️
@@DansiqueFitness thank you so much❤️
A really complete lesson!! I feel so good!! Thanks a lot !! Desirée!!
Yayyy! I’m so glad you loved it! 💚❤️💚❤️
Wow... So excited.. Thank you for uploading .... 😍
You’re welcome! Enjoy! ❤️
i loveeee this routine so much, your energy is always so inspiring, how u manage to instruct mid movement takes true skill & grace, ur happiness radiated off the screen, much love & thank you for ur amazing videos
Thank you so much! I really and truly appreciate your kindness. 💖💖💖
Thank you once more for this awesome workout ‼️‼️🥰🥰❤
You're so welcome! 😘💕
Was dealing with some lower back pain and this really helped 🙏
I’m so glad to hear that! 💖
This was great - thank you
I have been following your workouts for the past 1 week and I'm already loving it...thank you so much ...I can feel the diff already...can u tell me Desiree wheather pilates will help me make my legs leaner?
Love from India❤❤
I’m so glad you’re enjoying my workouts. Yes, over time, with consistency, and healthy eating, pilates can help improve your overall strength & flexibility and help lean out your muscles and body in general. Keep at it! 🥰💖💪🏼🧚🏼♀️
Another video with a nice slower pace that I like. I added 3lb ankle weights for more challenge. Thanks!
Great job! 🥰🥳🤗😘
It was a great long course. Thanks so much Desiree. Have a nice day
You're so welcome! 🥰
Thank you Desiree! I was having a really bad day, but knowing I have 1 hour workout to look forward to today lifted my mood somehow.💜
Yayyy!!! Bad days happen…but movement heals! 💛💛💛
@@DansiqueFitness Words to live by! Movement heals🕊
Thank you ❤
🥰🥰🥰
Thanks for you smile and this amazing workout!!!!
Glad you enjoyed it! 🥰🥰🥰
Took me one year, but i finally did it😂. Happy Holidays and a very Happy New Year🎉🎉 Desiree, thank you for all your beautiful work!❤
Thank you so much! 🥰🥰🥰
awesome, as usual thank you 😘
Glad you loved it! 😘💕
What an amazing workout!! Thank you Desiree ❤❤ Happy holidays
Thank you Maggie! 😘💕
Thank you!
You’re welcome! ❤️💚
THANK YOU!!!! Happy holidays to you too lovely xx 💕
Thank you beauty! 🥰🥰🥰
Thank you!! This was great! ❤
My pleasure! 💜
Thank you so much for this! I am looking forward to trying this workout!
Wonderful! Enjoy & let me know how it goes! 🥰🥰🥰
love you! happy holiday
Happy holidays! 🥰🥰🥰
It's a rainy day in North Texas, and this beautiful workout along with the festive holiday music was wonderful. 🎄
I’m so glad you enjoyed it! ❤️💚❤️💚
Thanks, Desiree. That felt great after all the festivities! Just what I needed. I can always count on you to put everything back into place!
Aww you’re so sweet; thank you! That really means a lot. 🥰🥰🥰
Thank you Desirée for this another amazing workout - a wonderful gift for all of us who can't work out with any other youtuber because what you're giving us is above everything out here! I've been working out with you since 2 years, thanks to your workouts now I have such a passion for Pilates and Yogalates and Ballades that I can not live without! My body and mindset changed and are still changing! I send you big hugs and kisses! :*
Thank you so much beautiful Viktoria!!! Your love, support, and devotion means the world to me! 🥰🥰🥰
I'm already on your new platform BUT I'm doing this one this afternoon! Thank you, Desirée, your workouts are helping me A LOT xx
It’s really means SO MUCH to have your support on UA-cam AND on my new platform…thank you so much Jessica!!! Sending you such a big SQUEEZE!!! 🥰🤗🥰🤗🥰
Thank you Desiree for this amazing 1h workout ! Appreciate so much all the love and work you put into this
Thank you so much! 🥰🥰🥰
Thanks so much for each of your amazing workouts Desiree! They are super fun to do and an hour literally just flew by with this one. Even when I am so down, I can find some energy to do your workouts and it is always so uplifting. You are a blessing!
That means more to me than you’ll ever know! 💛💛💛
Merry Christmas 🎅
This is my Christmas gift. What a fantastic and well structured class with lots of fun.
Really loved it❤
Thanks
My pleasure! Move with me from my On Demand Library where I upload regularly app.arketa.co/dansique/on-demand 💖💖💖
Hi Desirée! It’s amazing how different are your videos everytime and the hard work you make us to do and feel sooo good afterwards. Looking forward to joining your platform quite soon ❤happy holidays
Yayyy I’m looking forward to “seeing” you on my new platform - THANK YOUUUU! 😘💕
Thank you for posting this Desiree- I'll miss you on UA-cam, but I hope to join you soon on your new platform! Wishing you all the best luck with it and love and peace to you for the holidays. Thank you for all you do
I’m not going anywhere! Im staying on UA-cam (as explained in my announcement video), I just won’t be uploading as often. I really appreciate your support here…and I’m looking forward to having your support on my new platform too! XOXO 😘 💕
That was a great and hard work out Dansique thank you so much 😊 you’re the best
I’m so glad you loved it! By the way, my name is Desiree! 🥰🥰🥰
Hi Desiree! You are amazing! This workout was perfect for me! I know you put a lot of time and energy in to your workout design. Thank you so much for all your hard work. Happy Holidays. I wish you the best! Sheila from Atlanta, Georgia
Aww you’re so sweet Shelia! Thank you so much for your appreciation, love, and support. Wishing you and your loved ones a very happy holiday season as well! 😘😘😘
I love your channel, your videos and the effort you put on them. Thank you!
Thank you so much for your love & appreciation! xoxo 😘 💕
I feel so accomplished and happy after your workouts, you never fail to impress & produce amazing content! Thank you 💗
Thank you so much Sophie! XOXO 😘🤗😘🤗😘
Thanks you! This workout is great! The exercises are really efficient ! I felt really good after doing it.
Wonderful! 🥰🥰🥰
Thank you so much. You are really creating art. Such great ideas. Admirabel🤩💪👍
Thank you so much! 😀
Thank you for this amazing workout 😊❤️🌸
My pleasure! 😘😘😘
This felt like such a treat! So many moves which are my favourite, really easy to follow along, nice pace and best of all: Christmas music😍
I’m so glad you enjoyed it!!! ❤️💚❤️💚
Thank you Desirée, I start my day better 🙏🏼💝 ✨🎄✨Happy holidays for you too! 🤗❤️
Thank you beautiful Vera! 🥰🥰🥰
Great
thank you so much for this
My pleasure! 😘💕
I’m definitely doing this one after work today! I’m planning to get a membership too after Christmas ☺️
Thank you so much for your support on UA-cam…and I’m looking forward to having your support on my new platform as well! HUGE HUGS 🤗💕😘🤗💕😘🤗
Yes Desiree, I can feel the burn 😂 I love this one, it’s so good. Also I don’t know how you managed so beautifully without the voice over ! You’re magic ❤
Hahaha thank you! I’ve gotten so used to talking while demonstrating that I actually prefer doing that then filming and then going back to record a voiceover. It’s way more efficient. I’m so glad you loved it and felt the burn! 🥰🥰🥰
Thank you very much ❤️❤️❤️
🥰🥰🥰
Totally perfect ❤🇨🇦💯
Loved it !! Thank you 😊 💓 xxx
My pleasure! 🧚🏼♀️
sos una genia total!! mil mil gracias!!! te quiero tanto!🥰🥰
Thank you so much for your love! 💖💛💚💜
Saving this one as my new abs+lower body Pilates class because GIRRRL!! Also, my #coquette moment of the day lol 🩰💝🎀 Thank you as always Desi!!
Great workout as usual, the first 30 min were really hard but fun! I also like the music choice :) I don't know why, but I always love your side series, and after many workouts with you I can definately sense, and see, a difference in how far I can stretch and lenghten my legs, thank you! Happy Holidays to you too :)
Thank you so much for your kindness. I’m so glad you loved this workout…and I’m so proud of your improvements! Keep at it! 🥰🥳😘🤗
Thank you so much. Great Christmas morning routine before kids up 🎄🙏🏻🇬🇧 Merry Christmas 🎉🎶
You are so welcome! Merry Christmas! ❤️🧚🏼♀️🎄❄️❤️🧚🏼♀️🎄❄️❤️
Enjoyed this
Thanks! 🥰
Thank you, Desiree, for another excellent workout!!🤗🙏❤ I'm finishing your Past Present Future challenge even though I'm behind and then I'll be joining your On Demand Library. I can't wait! Like many of your fans have said... you've hooked me on Pilates, but not with just any instructor but only with you!! I so appreciate your creativity and expertise!
I’m so grateful for you Mary!!! Thank you so much…can’t wait to have you join my On Demand Family! 🥰💕❤️🥰💕❤️🥰
Thanks
💖💖💖
T.H.A.N.K. Y.O.U so much
My pleasure! 🥰🥰🥰
I've literally just done your 30 minute thigh workout. I'll have to wait until tomorrow now for this one, looking forward to it.
Wonderful! Let me know how it goes! 😘💕
@@DansiqueFitness A great all over workout and the time just flew by. I found the last of the back exercises very hard when cycling the legs and adding that leg extension. The back exercise with the twists - I found it difficult to keep my upper body raised. Practise makes perfect I guess. Thank you for the workout.
Already excited to try this 1 hour workout! Thank you for another gift for us! 🙌🏻❤️
Time sure flies and I'm always feeling great after working out with you. You are a ray of light in the darkest days. 💫🙏🏻💕
P.S You are looking very elegant and fancy Desiree. ✨👑✨You always rock every outfit. 🔝
You’re the SWEETEST!!! Thank you so much for always making me feel so loved and appreciated! XOXO 💛💛💛
Different and great ❤thank you so much
Thank you! 😘
Gracias
🥰🥰🥰
Loved this work out! Certainly didn’t feel like an hour and a wee sing along to some of the music.
Merry Christmas Desiree and thank you so much for everything you do, your work outs make me feel amazing here in my little corner of Edinburgh, Scotland 🏴
Thank you so much for your kindness and love Gillian! Sending you a HUGE NYC HUG!!! 🤗💖🤗💖🤗💖🤗
@@DansiqueFitness ❤️
That was great ❤❤❤❤❤🎉🎉🎉🎉
Thanks Caroline! ❤️
Though I am on already starting on the platform, I did this amazing workout too. Thank You precious Desiree🌻🇺🇦greeting from fighting for independence Ukraine 🇺🇦🌻💗
It really means the world to me to have your support here on UA-cam AND on my new platform - THANK YOU!!! Sending so much love & light your way! 💙💛💙💛💙
I love it 💖hugs from Costa Rica💗
Thank you Stacy! 😘💕
Just now i did it ..Nice
Thanks! ❤️
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❤️💚❤️💚
It seems I had missed that one at holidays time 😂 but UA-cam brought it top of list today so.. Did it 🤪💖 amazing as all of your workouts ❤ I just feel sometimes you like better leg workouts than arms 🤔 can you do one for batwings fight 😂😊❤🙏
Please check out my UPPER BODY PLAYLIST 👉 ua-cam.com/play/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio.html 💕💕💕
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♥️💓❤️💕💖💞💗 TOP AS USUAL Thank to exist
Thank you! 😘💕
🤤🦵🤤
why after i started doing pilates i got hip dips?😢
Why are hip dips bad? I have hip dips! It has a lot to do with your bone structure…if you recently lost weight maybe they could be more pronounced but there’s certainly nothing wrong with them! 😘
@@DansiqueFitness I haven't had one until now and that's why I asked. There is nothing wrong with them, of course.😘
Ok, but its rude not to introduce your dog further🤥😂😂😭 hes a cute fella
Her name is lulu…and she appears in many videos of mine! 🐶💖😆
@@DansiqueFitness thts great! I just watched ur videos and added them to my playlist so i can do them everyday.. ure so creative with movements🤩
I am trying to lose weight can you help me? Do you have Venmo or cash app
I have many free monthly challenges to help keep you moving everyday! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰
Jeee…I am so happy for the new uploaded video. So excited for the new workout today. Thank you Desire.🫶💫❤️
My pleasure! 🥰🥰🥰