30 Min Full Body YOGA PILATES | Strengthen + Stretch | Feel Good + Balanced | No Repeat

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  • Опубліковано 29 сер 2024

КОМЕНТАРІ • 169

  • @user-bi3ml2du7x
    @user-bi3ml2du7x 3 місяці тому +2

    Великолепный комплекс! И сила и растяжка одновременно. Получила удовольствие от выполнения и заряд бодрости! Спасибо, Elena❤❤❤

  • @nataliamakowska3651
    @nataliamakowska3651 Рік тому +45

    Eleni it's 6 months when i started my adventure with you. By body looks better and better every month. Today training show me how flexible i am and strong. Thank you ❤ i promise that this is just beginning ❤

    • @EleniFit
      @EleniFit  Рік тому +4

      Thanks for working out with me for so long😍🫶

    • @nataliamakowska3651
      @nataliamakowska3651 Рік тому +2

      @@EleniFit it's pleasure ❤️

  • @twinkletwinkle04
    @twinkletwinkle04 7 місяців тому +8

    Eleni, I've been doing your workouts consistently for months and am thrilled with the results.
    The gorgeous minimalist aesthetic, amazing playlists, combination and flow of exercises, warm up and cool down stretches - everything is perfection!
    Also, the grace with which you move, your soft smile, the little wave in the beginning and clap in the end makes the whole experience so much more pleasurable and motivating. Sending you lots of love. Thank you for everything! ♥️

    • @EleniFit
      @EleniFit  7 місяців тому +1

      Omg thank you so much🥹 I really appreciate that❤️

  • @user-hz3uq9tk2l
    @user-hz3uq9tk2l Рік тому +5

    Приятный комплекс! Выполнять не сложно, но как эффективно!! Особенно понравилась растяжка внутренней поверхности бедер! Спасибо Вам большое за Ваш труд Елена!

  • @manonlespine777
    @manonlespine777 Рік тому +1

    Chère Elini,
    Après des années de salle de sport, j'en ai eu assez pour des raisons de temps et économiques. Tu es un professeur merveilleux et expérimenté. J'aime tous tes cours avec une préférence pour ton pilates. Grâce à toi je reste bien dans ma peau. Continue ! Gratitude infinie ❤

    • @EleniFit
      @EleniFit  Рік тому

      Thank you so much I really appreciate that😍 keep it up🫶💪

  • @elianayoneda4509
    @elianayoneda4509 10 місяців тому +2

    after taking a few weeks off while traveling this was the *perfect* pace to get back in the swing of things. Thank you for consistently having such a wide range of workouts available!

    • @EleniFit
      @EleniFit  10 місяців тому

      Thank you🥰

  • @steffdittrich5841
    @steffdittrich5841 Рік тому +9

    Exactly what I needed today after a long day sitting at a desk. Thank you sooooo much!!!!

  • @ksss5530
    @ksss5530 17 днів тому

    ❤❤❤
    Отличный комплекс упражнений 🧘
    Благодарю 😊
    ❤❤❤

  • @thinkorblue
    @thinkorblue 27 днів тому

    This was beautiful! Love the music and everything about it.

  • @mariiaianovskaia5113
    @mariiaianovskaia5113 4 місяці тому

    Обожаю ваши комплексы ❤ каждое утро начинаю с них и поэтому всегда в тонусе ! Благодарю 🙏 Елена

  • @tlhogid663
    @tlhogid663 Рік тому +2

    Really enjoyed this today after a long hiatus from exercise in general.

  • @the1sweetmelissa
    @the1sweetmelissa Рік тому +5

    After a week of not working out at all, this was perfect! Thank you ❤

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Рік тому +2

    I have started practicing on your videos for almost 3 weeks now. You are an amazing coach.

  • @SLocky82
    @SLocky82 11 місяців тому +3

    My yoga class was cancelled so did this after one of your walking workouts. I'd love more of these yoga flows!
    Also in the water break I just decided to practice my crow pose and I flew longer than I ever have before!!!! 🕊🧘‍♀️

    • @EleniFit
      @EleniFit  11 місяців тому

      Yay congratulations👏🥰

  • @giging7968
    @giging7968 Рік тому +4

    just finished the 20-min yoga flow as cool down in my routine this morning. 😄thank you for this new yoga pilates. will do it tmr 🥰

  • @promiseekong2349
    @promiseekong2349 Рік тому +9

    Absolutely loved this. This was my first time on your workouts, I'm definitely not stopping!!

  • @kuranowa
    @kuranowa Рік тому +3

    Благодарю от всей души за такие прекрасные тренировочки 🙏❤️‍🔥

    • @EleniFit
      @EleniFit  Рік тому

      You’re so welcome🥹🫶🥰

  • @michelesab6789
    @michelesab6789 Рік тому +4

    🥰Thanks again for sharing these beautiful exercises. It's always fun to do it for me every morning of the week. The music is very good too. I like to start like this. Subsequently, every other day I do one of your videos with dumbbells. For fun, I then do ballet or cardio, which I end with one of your stretching videos. Honestly, I'm thrilled to do all of this from home. Thank you so much.👍🥰🇨🇦

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Рік тому +3

    Perfect Class session Coach Eleni. The combination of Yoga Pilates and stretching was simply great. Very relaxing. Did it just now. I know you did this yesterday. Thank you🙏🙏🙏🫶🧘‍♂️

  • @adventureseekerKe..
    @adventureseekerKe.. 10 місяців тому +1

    The best thing about the workouts, they are not just physically focused but also mentally focused 🤗
    By the time one is done with her workout,just feels alot of peace of mind 😌

    • @EleniFit
      @EleniFit  10 місяців тому +1

      Yes I love connecting both in a workout😍

  • @JolitaNorbutaite
    @JolitaNorbutaite Рік тому +2

    So gentle, but also strong, this is a truly love and balance for the body, mind and soul! Adore!❤

  • @alenami8976
    @alenami8976 Рік тому +2

    Это самая лучшая тренировка в мире ❤ Благодарю! 30 минут чистого удовольствия

  • @irishqa.
    @irishqa. Рік тому +1

    Hi Eleni! I've been working out with you for the past 5 months, and I'm really enjoying all of your workouts - I appreciate the variety, the uniqueness, the pace, the non-repetitiveness. The only thing that I personally find a little bothering is the vanilla pop music: I would much rather prefer to workout to nice electronic music with no words or if there are words they're not about love and heartbreak. Nonetheless, I'll still keep working out with you because I genuinely enjoy all the movements. Thank you so much for your content! Sending you good vibes 🤍

    • @EleniFit
      @EleniFit  Рік тому

      Glad you’re enjoying my workouts🥰 the music tastes are so different, it’s difficult to do justice to every single one🙈

    • @thinkorblue
      @thinkorblue 27 днів тому

      @@EleniFitI love your music! It’s so beautiful without being too overbearing.

  • @user-xx5bw1sw6o
    @user-xx5bw1sw6o 6 місяців тому

    The combo of yoga and Pilates is great. Sit-ups were difficult, but I will try again. I think it's wonderful that I can enjoy exercising while modeling your beautiful movements. I am also recommending your channel to my Japanese friends. Even if we speak different languages, it doesn't matter at all. You are a global instructor and life coach.❤

    • @EleniFit
      @EleniFit  6 місяців тому +1

      Thank you so much I appreciate that🥹😍

  • @Sherlockhamilton
    @Sherlockhamilton Рік тому +1

    This is one of my favourite quiter day work outs, I’ve built it into my weekly rotation thank you so much ❤❤❤❤

    • @EleniFit
      @EleniFit  Рік тому

      You’re so welcome😍🙏

  • @erichaeny2228
    @erichaeny2228 Місяць тому

    ce cours était très bien MERCI

  • @maylissfrancois
    @maylissfrancois Рік тому

    I have followed a few of your videos now (mostly strech and yoga) and I really enjoy your format: very clear, not overfloading with informations, nice music that still lets hear the count down and easy to follow!!! Great workout where the brain can switch of and stay in the movement.

    • @EleniFit
      @EleniFit  Рік тому

      Thank you so happy you like it🥰

  • @hasimahhasan7085
    @hasimahhasan7085 Рік тому +1

    Thanks for the video. The posture is a easy to follow for the beginner like me

  • @maira333
    @maira333 7 місяців тому

    Thank you Eleni! Your work is beneficial for a lot of people. Love this pilates&yoga combo 💓

    • @EleniFit
      @EleniFit  7 місяців тому

      Thank you so much🥰

  • @jothorn3652
    @jothorn3652 Рік тому +1

    Perfect for Sunday morning

  • @akd7310
    @akd7310 Рік тому +1

    Hi, that was my first workout with Eleni! 🎉❤ Great! Thanks a lot for this mixture of Pilates, Yoga and Ballet. Sweaty and relaxing same time 😅

    • @EleniFit
      @EleniFit  Рік тому

      Glad you liked it😍🫶

  • @beechannel27
    @beechannel27 10 місяців тому

    This was so good. I think this is my favorite kind of workout. I love the fusion because of the space you get to breathe and how graceful and elegant I feel while I do it. The music was just right too!

    • @EleniFit
      @EleniFit  10 місяців тому +1

      Happy me😍🙏

  • @vinkinch5720
    @vinkinch5720 Рік тому +4

    Thank you Eleni! ❤ it was relaxing but it definitely gets you sweating 😅💪🏾

  • @Li-td5gc
    @Li-td5gc 11 місяців тому

    1st time I try ur workout… this is fantastic ! I feel better physically and mentally, i’m goin to go on with ur exercices
    Thk u so much

  • @پریساق
    @پریساق День тому

    I enjoy excellent exercise too much ❤

  • @senayisik6014
    @senayisik6014 9 місяців тому

    Super super different and strong one ... u must try if not still ❤❤❤

  • @incucinaconstefy2464
    @incucinaconstefy2464 5 місяців тому

    Grande svoperta anche yoga pilates! Grazie Eleni😊

  • @ximeng5073
    @ximeng5073 10 місяців тому

    First time visit. So beautiful and attractive soft smooth flow, subscribed .

  • @reginadawley9646
    @reginadawley9646 5 місяців тому

    Enjoyable and challenging ❤❤

  • @valentinasosa5864
    @valentinasosa5864 Рік тому +1

    I love the vibes of the video! Thanks Eleni❤

  • @shipratyagi9737
    @shipratyagi9737 10 місяців тому

    Hi, I love all your workouts and keep mixing them for good results. Please add some yoga videos with 60-15 seconds format.

  • @christinelamour7057
    @christinelamour7057 Рік тому

    Superbe séance ❤❤❤ j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

  • @marjanh1432
    @marjanh1432 Рік тому +1

    You and your workouts are amazing ,thank you 🙏

  • @NataUkraina_2022
    @NataUkraina_2022 Рік тому

    Як все гармонічно, класна музика, вправи супер🤩🔥Обожнюю ваш пілатес с йогой, дякую вам💖🫶

  • @mariarc8280
    @mariarc8280 4 місяці тому

    Just what I needed today. Thank you Eleni🥰🥰

  • @Masha-weyrazdorowie
    @Masha-weyrazdorowie 7 місяців тому

    Благодарю 😊😊это прекрасно!)

  • @vonsternebeck
    @vonsternebeck 11 місяців тому

    Wonderful session for a sunday morning. Thank you!

  • @clarewang8362
    @clarewang8362 Рік тому

    Love your smile, always encourage me to keep it up, thank you.

  • @carolel1706
    @carolel1706 Рік тому +1

    Wonderful! Thank you!🙏🏿

  • @analicearmbruster6441
    @analicearmbruster6441 Рік тому

    when i tell you this was EXACTLY what i was looking for today...!! thank you loads

  • @mayalbay4773
    @mayalbay4773 Рік тому

    I always waiting for your next work out video i totally like your all work out videos nice one to be sweating for this Yoga Pilates

  • @user-bs1cx4ck1y
    @user-bs1cx4ck1y 5 місяців тому

    Thank you so much, my morning wos amazing 🙏

  • @nata-fw6iz8wi2j
    @nata-fw6iz8wi2j 5 місяців тому

    ❤❤❤❤❤❤❤нет слов , это потрясающе

  • @Reneedrose
    @Reneedrose 7 місяців тому

    Great class to stretch it out and strengthen!!

  • @esperanzarey2884
    @esperanzarey2884 10 місяців тому

    Gorgeous!, I’m acquiring kind of your super elegant style , well, just kind of 😆🤟

  • @user-cr2bc5px9l
    @user-cr2bc5px9l 3 місяці тому +1

    Спасибо большое

  • @debo1a
    @debo1a 3 місяці тому

    Namaste Eleni! I love this one ❤

  • @mariamorando3810
    @mariamorando3810 Рік тому

    Eleni you are Great ! Thank you ❤

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Рік тому +1

    Piękne ćwiczenia. Dziękuję

  • @KP71810
    @KP71810 Рік тому +1

    This was wonderful!! Thank you :)

  • @lianam752
    @lianam752 Рік тому

    Really nice. Loved the music with it. You are so graceful 😘

  • @parisaz
    @parisaz 8 місяців тому

    I really enjoyed 🙏🙏

  • @virginiecanicio4267
    @virginiecanicio4267 Рік тому

    Exactly What i need this morning !!!!! Thank you Thank you you re amazing. All was perfect 🫶🏻

  • @sonjadolinar1261
    @sonjadolinar1261 Рік тому

    Thank you for this workout...it was realy good....and also the music....bravo👏

  • @evaschneider257
    @evaschneider257 10 місяців тому

    i love it...beautiful....pieknie....wunderschön❤❤❤❤❤❤❤❤Thank you Eleni🙏

  • @israalshaibany7056
    @israalshaibany7056 Рік тому

    Many thanks
    for all your amazing videos 😊

  • @saniazaheer3244
    @saniazaheer3244 11 місяців тому

    Great workout thank you Eleni fit

  • @eraumavezbook8123
    @eraumavezbook8123 Рік тому

    Wow! This is so hard but I made It 😊 thank you!

  • @Sherlockhamilton
    @Sherlockhamilton Рік тому

    Loved this thank you soooo much !, 🎉🎉🎉🎉🎉🎉

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Рік тому

    Muy buena clase para hoy lunes muchas gracias

  • @bodaemese
    @bodaemese 7 місяців тому

    The exercise is fantastic, thanks a lot :) However, the music is very distracting, drawing my attention to the words instead of my body. I don't think we should be afraid of silence. Or, at most, some chill instrumental, if absolutely necessary. Thanks again :)

  • @froukjekafeja1284
    @froukjekafeja1284 Рік тому

    Thank you Eleni! I really enjoy this tyoe of workout ❤

  • @ivanenkovav
    @ivanenkovav 10 місяців тому

    my favourite evening workout

  • @estrellalopezvargas6180
    @estrellalopezvargas6180 Рік тому

    you are an excellent teacher ❤

  • @evahantzi
    @evahantzi Рік тому

    Beautiful music, beautiful workout my beautiful Elenaki mou, namaste❤❤❤❤❤

  • @flashfire1979
    @flashfire1979 6 місяців тому

    Thank you very much❤

  • @stefvankoten6201
    @stefvankoten6201 Рік тому

    Thank you 🙏🏻 Made my dat a bit better 💖

  • @meghalean
    @meghalean Рік тому

    Your playlist was beautifully perfect for this. Link it if you can 😊❤

  • @jaysonpryde5929
    @jaysonpryde5929 Рік тому

    Thank you very much Eleni 😊😊😊

  • @salsaaulia3421
    @salsaaulia3421 Рік тому

    Thank u. I enjoyed with this exercise ❤

  • @kauserdhanji2827
    @kauserdhanji2827 Рік тому

    Thank you elni after working out for so many years I realized that my body is so stiff that I cannot do very frist part of cool down

  • @kalu6289
    @kalu6289 Рік тому

    Perfect. More, more and more...

  • @hachmihamdi2963
    @hachmihamdi2963 Рік тому

    Thank you Eleni!

  • @margaridapadrao4116
    @margaridapadrao4116 Рік тому

    This workout made my day 🥰

  • @cookingwithrida7428
    @cookingwithrida7428 9 місяців тому

    I really love your workout videos

  • @mariannefleischmann5083
    @mariannefleischmann5083 Рік тому

    Hi! Love your workouts and great music

    • @EleniFit
      @EleniFit  Рік тому

      Thank you Marianne🥰

  • @anitapatnaik1542
    @anitapatnaik1542 Рік тому

    Eleni I don't know what it is about this workout but my muscles feel so stretched out and good after even if they are overly tight. Thank you!

  • @desinurtriani4326
    @desinurtriani4326 Рік тому

    Its so gentle 😍

  • @patkee682
    @patkee682 Рік тому

    Love the songs

  • @user-wo2no1om8m
    @user-wo2no1om8m Рік тому

    Thanks eleni love it!!❤

  • @lusiaryola3353
    @lusiaryola3353 Рік тому

    thank you..

  • @sushilanarwal4124
    @sushilanarwal4124 Рік тому

    Super work out 👍

  • @tizianaaimale3133
    @tizianaaimale3133 Рік тому

    Felice di averTi incontrata🎉 sono davvero felice

    • @EleniFit
      @EleniFit  Рік тому

      I'm happy too you found me😍

  • @musarratkazie2420
    @musarratkazie2420 Рік тому

    lovely 💕

  • @birgitschmitt7469
    @birgitschmitt7469 Рік тому

    Are you in Spotify? Can I have your Playlist 🥰

  • @davidbascunanaespinosa9466
    @davidbascunanaespinosa9466 Рік тому

    genial...pero me falta mucha flexibilidad😅

  • @FitLara_BarrePilates
    @FitLara_BarrePilates Рік тому

    Amaaazing 😍😍

  • @sanaali8900
    @sanaali8900 Рік тому

    loved this

  • @LavaCreeperPeople
    @LavaCreeperPeople Рік тому +1

    cool :D

  • @bsimple
    @bsimple Рік тому

    I am new here...can I start with this or is there a beginner series I should look at? Can someone guide me? Thank-you Coach Eleni🥰

    • @EleniFit
      @EleniFit  Рік тому +1

      Welcome to my channel🥰 yes those workouts are perfect for beginners. You can start with low impact workouts🤗 ua-cam.com/play/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR.html

    • @bsimple
      @bsimple Рік тому

      @@EleniFit ❤️❤️❤️