40 MIN BALLET PILATES FUSION | “Ballates” Full Body At Home Workout for Lean Muscles
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- Опубліковано 29 сер 2024
- Bringing to you another 40 minute at home full body workout, this time fusing together 2 of my favorite genres of movement...Ballet and Pilates aka “Ballates!” Let’s strengthen, stretch, and sculpt long lean dancer muscles!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Every time I see the word "ballet" in the workout title, I get so excited as no body does ballet-inspired workout better than Desiree. I absolutely love the piano music in the background and all the ballet touches. I feel so accomplishing having done this work and feel so good. Thank you!
Thank you so much for your lovely comment Lin! I really appreciate your continued love and support. Sending tons of love your way! 😘😘😘
Same here!
All of your Pilates workouts have a very ballet feel I think - you really take the time to stretch and lengthen. Which is wonderful.
Agreed! The ballerina in me always comes out in every video in one way or another...but especially in this one! Glad you enjoyed it! 🥰🥰🥰
This is art.
DONE! Thank you lovely lady! Cant wait for the new addition! Much love 🎉🇿🇦
Love youuuu! 😘😘😘
Merci Désirée. Tu es la meilleure ♥️
From the bottom of my heart: thank you for not playing stupid rave/dance/club music like the other YTers.
Hahahaaa!!! You’re welcome. 🤣🤣🤣 Yes, that kind of music has its time and place...but definitely not in a “Ballates” workout! 🥰
In love love love love love loveeee with these workouts
Thank you! 🥰🥰🥰
A real ballet pilates class finally!!!Love it!🤩 Thank you so much for sharing with us!!!🥰😇
My pleasure! Please check out my new platform - I have lots of new “Ballates” workouts! 🥰💖🩰🧚🏼♀️ www.dansique.com/on-demand
OH. MY. GOD. This was soooo good!!!! I can´t believe it´s 40 minutes... it felt like 20... Desirée, I loooove this. I also absolutely love the velocity. It´s so wonderfully slow, all the movements are perfectly timed with the breathing. And for me as an absolute ballet beginner the velocity gives me the time to focus and control my movements and - as you would maybe say - feel the burn... boy did this one burn... :-)))) I know, I say this after every training I do with you :-)))))) Thank you sooooo much for killing me in the best possible way!!!! Again... :-))))) This was the perfect way to start my day and welcome the weekend. I LOOOOVE YOOOUUUUUU!!!!! Huge hugs and kisses from far away to you and Lulu :-********
LEA!!! Ohhh I’m so happy you loved this workout! It’s one of my favorites too! 🥰 Sending you soooo much LOVE and BIG BIG HUGS!!!! 💖💛💚💜
love love love!
Super challenging (therefore, effective). But graceful and elegant as always! You are truly a one in a million, gold star instructor, darling.
That means a lot! Thank you so much! 💜💜💜
I've just started dancing this year, and this really targets so many muscles that I don't normally use... it's fantastic!!
Glad you enjoyed it and felt all your muscles working! 😘
Ballet and Pilates
Can it be more perfect?
I feel the same way! 🥰🥰🥰
Dear Desirée this is a very pleasant class, fluidity and effectiveness are all in this “Ballates”. Maybe this is the 5th time I’m doing this workout, I’m turning more skilful, thank you once more. 👏🏼👏🏼👏🏼🌷🌷🌷💝☺️
That’s so wonderful! I’m so proud of you…see, practice makes progress! 💖💖💖
@@DansiqueFitness Yessss! 🥰
This is BEAUTIFUL!!!! and a Killerrrrrrr. Thank you Desiree. Once again.
❤️❤️❤️❤️❤️Great 40 MIN BALLET PILATES FUSION | Full Body At Home Workout for Lean Muscles video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
these Ballet Pilates Fusion Magics are my favorite
More to come! Be sure to check out my Ballet Playlist too! ua-cam.com/play/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws.html 🩰💖💐🩰💖💐
I really love ballet and doing this makes me feel so strong and graceful.
Wonderful! 💖💖💖
Love the music, great workout.
Thank you! ❤️
Dear Dansique, your videos saved me this past covid year! When my regular fitness classes and the center was closed, I relied on your beautiful videos to stay fit. The exercises, soothing music, plant relaxing background and glorious stretching or beginners ballet, "ballates", and other options were so wonderful for me. I always felt better. Also I appreciated your very well narrated professional expertise. Thank you so much, Dansique!
Wow, thank you so much for your lovely comment and continued support! I’m so glad you’re enjoying my channel and please know that I appreciate your kindness so much! XOXO 😘😘😘
Hi Lulu! Thank you Desiree and thank you Lulu!! Day 3 of your 4 Week Ballet Body Fitness challenge. Today you’re keeping me occupied during the worst part of our hurricane. Bless you! 😘💕🥰❤️💥👌🏾🙏🏽🤙🏻✌🏾😍 Love this workout and love this ballet challenge!!! 💯 Lulu is the cutest, Des, and so are you!!! This was super fun. ❤️💥
Stay safe my beautiful friend! Thanks for checking in and always making me smile! xoxo 🥰💕🥰💕🥰
thanks for this moment !!!
My pleasure! 😘
oh my god the last part with the battemants then going into plank putting your hands behind your back, arabesques etc.. had to sit out the hands behind your back on the second round before powering through the last exercises. this was killer, love it!
Keep at it Sofie…practice makes progress! One day you’ll be able to do it! 🥰💖💪🏼🧚🏼♀️
Your sequencing is the best I've seen on UA-cam or in person. Thank you so much for your prep and tone and beauty!
Thank you so much for your lovely compliment! Sending love! 💛💛💛
I loved it! thank you so much Desiree xxx
My pleasure! 💛💛💛
To say I LOVE this class is an understatement! I LOVE LOVE this class! It was a tad less challenging than the previous time, so I’m feeling good about that! This music is simply divine! Thank you, Desirée!!!!
I’m so glad you love this one so much…and yayyy for it getting easier! Keep at it! 🥰💖💪🏼🩰🧚🏼♀️🌟
Perfection! What a great way to start the weekend after a hectic workweek, in great company, with you, Desirée! Every time I take this class, I love it more and more. It’s really a fabulous workout, with an impeccable balance between challenging and relaxing. But it’s also so much fun. I smiled the entire time! Thank you so very much. I hope you’ll have an enjoyable weekend! 😘
Thank you my lovely friend! Wishing you a fabulous weekend as well! 🌷🌷🌷
Day 3 Finish for ballet body workout. you are so beautiful with your hair down Desiree. it suits you really well.
Awww thank you…it’s usually up in a bun like 95% of the time! 🙈🙈🙈
@@DansiqueFitness hahah i noticed, thats why at first im confuse what’s different. 👱🏻♀️😻
Dear Desirée, I had to stop your workouts for one week but today I'm back with this new amazing Ballet Pilates...I feel great. It's just Perfect and you are the best teacher ever.
Aww thank you so much! You’re the sweetest! Happy Monday my friend! 🥰🥰🥰
Omg, Desiree ....favorite video ever!! Second time around....doing this during Week 3 of 4 Week Ballet Body Fitness Challenge. So hard, so fun, so complex, such smooth and elegant transitions, working, sweating, lengthening, strengthening, elongating . . . !!! LOVE IT! 💕♥️😍❤️😘💥🎶💯👌🏾🌹
I’m so glad you loved it (again)! Keep going strong my friend…you’re nearing the end of the challenge!!! 🥰🩰🧚🏼♀️💖
I did it, I did it😂second time. Thank you for this inner- peaceful pace, wonderful music. And am going slimmer and lighter🧚♀️ with each workout with you. Thank you for giving me chance to feel myself like a dancer or ballerina with you💃💕💖
Thank you for your lovely words! Wishing you a very happy Monday and wonderful week ahead! XOXO 😘
Beautiful!! Thank you soooo much, ❤️
Thank you! 😘😘😘
Bringing out the ballerina in me!!!! 😜😜...that last pilates serie was hard ⚡⚡
Must confess… I did it again! 😃Thank you! Have a beautiful weekend, Desirée! 😘
Thank you beautiful friend! 💛💛💛
My favourite fusion!!! Thank you dear Desiree
My pleasure! 💖💖💖
Once again such a lovely, elegant yet challenging workout, that leaves me feeling graceful & powerful at the same time. Love your uploads, thank you so much!
Thank you so much for your kindness and support! 😘💖💪💐
Just beautiful workout! 👏
Thank you! 🥰🥰🥰
Your workouts are always so soothing. You have a very calming voice. Thank you so much for doing this for us. 😄❤️
Thank you for your kindness! 💖
Just the best pilates workout i've ever did and the best teacher I've ever met!
Aww thank you Veronica! I really appreciate your love and support! 😘😘😘
Beautiful blend of stretch n strengthen combined with the aesthetic of ballet🙏
Thanks Suzi! 🥰🥰🥰
Awesome workout! It was tough to keep my balance at the end, but so soothing and strengthening simultaneously. Thanks again, Desirée
You did it! 🥰💖💪🏼🩰
Amazingly lovely and very efficient! Absolutely love this! 💗💗💗
One of my favorites!!! 🥰💐💕🧚🏼♀️
Extraordinary workout!!!... Love it... I felt every muscle of my body working on it... Thank you a thousand times for sharing your knowledge with us
Thank you so much for your kindness! 😘
Amazing workout! It was so challenging in such a rewarding way. Thanks for sharing Desiree!
You're so welcome my beautiful friend! 💐💖💐💖💐
Excellent work out without alarm.😍
Closest I’ll ever be to a ballerina! Ha ha! I’m a Pilates fan but also enjoyed the variation with the ballet elements. 🙏
I’m so glad! 💖💖💖
It was so peaceful and beautiful ❤. Thank you 😊
My pleasure! 🥰🥰🥰
Always enjoyed your ballâtes classes cos it brings me back to my teenage school years as a dancer! ❤❤
Aww that’s so sweet! 💖🩰🧚🏼♀️🥰
really nice, thanks for your help !!
My pleasure! 😘
Ballates - such a great combination really enjoyed this, but it was not easy
Yes these workouts are quite deceiving! Keep at it my friend…practice makes progress! 💖🥰💪🏼 app.arketa.co/dansique/on-demand
Oh goodie! Will add this to my routine today. The music is so wonderful in this video. So many other workout videos have the most obnoxious music, but not yours..This is a good thing
I’m glad to hear that! ❤️❤️❤️
Awesome pilates..... super sweaty n loved it to the core....
Wonderful! 💖💖💖
wow Desiree,
every workout of yours is such a blessing for me
thank you so much! 💪💕
btw, your hair is GORGEOUS! 😍
Aww thank you so much! Happy Monday beautiful friend! 🥰🥰🥰
What a beautiful goal to strive for 😘. Thank you so for shedding light onto my path 🙏. You truly shine 😊. Best wishes for your health & happiness ❤️
Thank you so much. Sending tons of love your way! 💖💛💚💜
Really enjoyed this 🙏🤗
Thank you so much! 🥰🥰🥰
What a lovely, challenging yet gentle workout! One of my favorites. The final 2 minutes made me smile from East to West :). May I say that you're a beautiful dancer?
Thank you so much! You're so sweet! xoxo
Thank you precious Desiree🙏🏻🌻🇺🇦💗 for amazing effective workout, Day 21 complete, I add my dumbbells where it was possible
Wonderful! So proud of you - you are almost finished! 🥰🥳😘🥳🥰
It was so difficult but I feel so amazing. Beautiful!! Please do more ballet pilates type workouts like this!
I’m planning on another one soon! 💖💖💖
You made my morning! Feel great, got sweaty and love piano music! Make more, please
More to come! 💖🩰🧚🏼♀️🥰
I LOVED this class!!! I will definitely do it again. It was very exhausting ,but not too exhausting. it just hits the spot!
Thank you so much! 😘😘😘
thank you for your new workout!Your idea with ballates ia amazing! cant wait to try out that one!
Thank you! Let me know how it goes! 😘
Beautiful!!!👏🙏🏻🌸
Thank you! 💖
God bless you thank you so so much ❤❤❤❤❤
Thank you for your kindness! 💐💐💐
I've just finished this amazing, challenging ballet pilates workout! I feel so happy and strong as usually after your workouts, but this one was really what i dreamed to do. Thank you Desirée for the best video workouts, for amazing ballates workout! I am so happy and i definitely will repeat it again and again hundreds of times! 🌹
Aww thank you so much beautiful Veronica! I’m so grateful for lovely supporters like you! 💛💛💛
Bellissima ballerina 💕💕Thank you so much for this wonderful library of enjoyable, powerful and beautiful "ballates" 🥰I love them all!❤
Thank you! 😘😘😘
@@DansiqueFitness 💕💕
Hi! I love your classes 😊 you have no idea how much joy you have given us fans with your awesome exercises...
I wanted to ask if maybe you wanted to do a small series using elastic bands, pilates ball or bosu? 😬
much love and gratitude
Thank you so very much for your love, appreciation, and support! I love that idea…but in the meantime please check out my PROPS PLAYLIST 👉 ua-cam.com/play/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV.html 💖💖💖
Loved it... Very calm but sweaty in the end! Glad to see some more of ballet pilates!
Thank you! 😘
Love it!
I’m so glad! 😘
I just recently found your channel & it makes me so happy! Not a dancer but always wanted to be a ballerina when I was little. Your videos make work outs feel very elegant while still being challenging!
I’m so happy you found me too! Thank you so much for your kindness & support, Erika! 🥰🥰🥰
Love you love you love you I can't stop loving you
Thank you so much for this wonderful class💞 I‘m not a ballet dancer but your workouts helped me to relieve my chronic foot and lower leg issues🤗🤗 the perfect mix of strengthening and streching🍀🍀🥰
Yayyy I’m so happy to hear that! 🥰🥰🥰
I’m still going strong in this challenge!! This was so much fun. You and your routines are beautiful!! 💕
I really appreciate that Jill! Keep going! XOXO 🥰💖💪🏼🩰
A wonderful workout as always Desiree!!! I am so happy to see another ballet-based workout! Thank you!!!
My pleasure! Glad you loved it! 💖💖💖
We miss you! can we have more yogalates workouts!
New vids coming soon! 🥰
@@DansiqueFitness Thanks !! yay!!
Omg. This workout really challenged me. You really looked graceful in all those hard moves. I got cramps trying to keep my toes pointed and then I changed to a flexed foot. Have to do this again. And your furry friend really makes me smile. 🙂
Aww thank you so much for your kindness! Yes, flexing the feet is a great alternative if you get cramps while pointing. Keep at it...practice makes progress! 😘😘😘
love love LOVE this soffffft yet firey style. have been recovering from some aches/pains and this style is so soft on my joints yet sooooo effective! more ballates plzzz! 😍💘💘💘
I’m so glad you loved it! More to come! 🥰🥰🥰
Thank you for posting this, Desiree! Lovely music and the perfect combo of ballet. Feeling so strong from your ballet/pilates combos. Reminds me of my ballet days. :)
Aww that’s so wonderful! That you for your love Cynthia! 🥰💖🩰🧚🏼♀️
Thank you very much for this workout! I worked out all the muscles, pleasantly, calmly, without rushing!🥰
I LOVE your workouts. Thank you so much!!!
I’m so glad! Thank you Rebeca! XOXO 😘
Did this one today and I was sweating like crazy, love this as ballet conditioning. Excellent as usual. Shout out to your cute dog and you looked amazing!
Thank you so much beautiful Dana! XOXO 😘
Fabulous Desiree! Thank you so much💕💕💕💕
My pleasure! 😘
Omg. Such a lovely workout. So much fun and it was kind of like chill but hars work at the same moment. So beautiful. It made my day so beautiful. Thank you. :-*
I’m so glad you loved it! 🥰🥰🥰
Hi Desirée, this class is a spectacular series of exercises. Thank you. Some of them were a bit challenging but I was able to get through them. Nice music -and I particularly enjoyed the little looks and smiles you gave us occasionally. Thank you!
Thank you for your kindness! That’s how we grow and get better...by challenging ourselves. Keep at it...practice makes progress! XOXO 😘
This was fantastic, thank you
Glad you enjoyed it! 😘
An absolutely beautiful, strength-building workout! I feel energetic & ready to begin my day. Thank you, Desiree!
My pleasure beautiful Linda! 😘
one of my all time favorite 😍 till the last sequence.... but fighting through it makes me feel amazing!!! thank you so much. sending love and a hug
Practice makes progress...keep at it! 💪🥰💖
More of this ballet pilates fusion classes please. 4th time doing this class :-)
I have a bunch of new ones on the way! 💖💪🏼🩰🥰
Thank you Desiree, this was a great one. I like how calmly and smoothly the core engagement is enhanced as the workout proceeds. It is really well designed.
Thank you for your love and support Yuri! I’m so glad you enjoyed this one! 💖💖💖
Absolutely marvellous👍!!! You are a star🌟!! Many thanks and blessings ❤️😘🙏
More Bsllates please! 😍 pointing and flexing so slow made me feel so good head to toe. i swear it is such a healthy thing!
I’m so glad you loved it! 🥰💖💪🏼
I loved it. Fantastic Désirée what a great work out !!! Thank you So much
My pleasure! 🥰🥰🥰
Beautiful workout as always, Desiree. Thank you so much!
My pleasure! 💛💛💛
I've just finished. Each video haseven better and better content.. this was beautiful!!!!!
Thank you! 😘
The best class! Thank you!
Thank you! 😘
Surprising combination: methodical and elegant.
Like it very much !
I’m so glad! 🥰
I love love love your classes I almost tried most of them I practice them three time a week thank u so much for your lovely classes
My pleasure! And thank YOU for your love & support! 🥰🥰🥰
I loved this one! Thank you so much Desiree 💖
So glad you loved it! 😘
Perfect Workout! I really enjoyed this one. Thank you so much Desiree! ❤️💐
Thank you for your lovely comment Kamila! 😘😘😘
@@DansiqueFitness Awn...My pleasure! You deserve it. 💕🌸
So beautiful and effective 👌🏼👏🏼👏🏼👏🏼😍 my flexibility is getting better 🥳😃Thank youuu!💝🌻🌻🌻
Yayyy that’s wonderful! 🥰💖💪🏼
I really love this workout sooooo much!!! Thank you!! 🙏 ☺️
My pleasure! 💖💖💖