Darien Gold brought me here. Professional, intelligent, concise, clear instructions, no waffling, no annoying aerobic voice, no background noise, no nauseating music just pure joy to watch and listen to. SUBSCRIBED!! Just finished this class today and thoroughly enjoyed it. Great stretch. Love the way you prepare the body for the next pose. Very thorough and well thought out. Looking forward to your 45 mins Full Body Sculpt Class.
Thank you, Desiree. This was lovely. I am struggling with a lot of anxiety and sadness right now and this is just what I needed to slow down and to be kind to myself.
Hi Desiree, I am a Russian pilates enthusiast and I enjoyed your workout a lot! It has become one of my favourites. Just great: smooth, melodic and inspirating. Thanks a lot for your job!!
I love this, Desiree! For weeks I've been doing yoga without planks, downdogs or using my wrists as my left arm and shoulder really hurt. I decided I wanted this to somehow ease the pain and discomfort. My whole body now feels light with less discomfort. I can't say I'm anxious or depressed but this routine helps if you want to slow down. Thank you so much. Good morning from Davao City, Philippines. Keep safe.
Dearest Desiree, I found this workout to be challenging (especially the focused core work section) and soothing in equal measure. I think everyone in this time/space reality can really benefit from this practice. As always I am full of gratitude for your fantastic creative output. Blessings 🙏❤️
You all probably dont care but does any of you know a trick to log back into an Instagram account..? I was stupid lost my login password. I would appreciate any assistance you can offer me.
Please do more of these classes to help us weight-lifters recuperate and recover on our rest days! I'm currently following your video in rainy, cold Knysna. South Africa. Your videos have been helping me with my weight-lifting form and function for months now. Thank you for your generous gift to the fitness people of the world!
@@DansiqueFitness You're a gift to many of us Mothers who use your system for our health. If it wasn't for you< I wouldn't have the dancer's legs I have now - and I'm a weight lifter! hahah
Wonderful exercises.fir body and mind and they are very well presenterà slow positions for core ,legs and I feel myself really in peace and an energy floating through my body.Thank giù very much it' s a noce gift for today.Love and hugs fron Italy.
This video made me feel so graceful. I struggle with my body image and I'm not the most flexible but I felt beautiful doing some of these poses. I've been perusing all of your videos for about a year now and they are all wonderful. Thank you!
Thank you so much, Desiree! Movement really is magical. I was having anxiety attack before doing this workout, now I feel better after finishing. Thank you so much!
This was a very nice and deep workout! For me as a musician, the music during the exercises is very important... I loved this lifting and inspiring music, as well as every single exercise☺🤗 thank you so much for these uploads! 😌
I did this routine this morning. I have been doing Pilates at home since lockdown began in March this has been my favourite routine. A really difficult routine but with a very important message attached to it. xx
The greatest reset for troubled mind. It was such soul-comforting experience. Couldnt be better mix of relaxation and body toning. Hugs and kisses from Poland.
I came to this video after a few days of feeling not so good, and by the end of the workout just as you were reciting those beautiful affirmations, I had an unexpected (but definitely much needed) emotional release that caught me completely off guard. Physical activity has had a magnificent impact on so many levels in my life. I know that moving my body is my way of dealing with all kinds of energies and I thank you for leading me through this everyday process of self care. 🙏🏻✨💕
Desirée, I remember with clarity taking this class while on lockdown. I’m not 100% certain but I do believe this was my very first class with you. I am, however, 100% certain that taking this class, and the many others that have followed, has made a huge difference in my life and has greatly contributed to my physical and mental well-being. Your affirmations happen to be true… you are beautiful inside and out, and you do have a good heart! Thank you so much! I hope you’re having a fabulous Sunday! 😘
Your 1 hour slow and controlled workouts are simply the best on your channel 🥰 I do your workouts for the half of the year and my friends started noticing that my body is so lean and beautiful. Thank you Desiree for your amazing work 🥰 after every workout I feel so full of energy and blessed, you really changed my life ❤ Greetings from Estonia
Desirée, I absolutely love this Pilates class, I aim to take this practice at least once a week, it’s gentle, soothing and just perfect. You have such a positive energy and really are an inspiration to lots of us out here. Love and best wishes from the UK. 😘 ❤️ 🥰
Thank you so much for this class I didn't even realize how tight and anxious I was until I felt it release "You are complete", you said at the end. After this, I really feel that ✌️
Dear Desiree,thank you with all my heart and all my love from Germany. At the moment, we are facing the same challenge all over the world. This workout was just the one I needed this morning. We'll get through this!
Fabulous! Suffer from tight sore hips. This just stretches everything out in the right places. Thank you so much. I feel wonderful - getting up without pain.
What a challenge took some breaks but I did it!!! I feel a nice release of some tension I felt today. Thanks for the affirmations I felt emotional hearing them 🙏
Just completed and it made my day🌞. I stopped my pilates sessions when the pandemic strike and this morning I felt my old body again....you just got a new subscriber and I'm going for your videos now as my morning kickstart❣ Thank you so much🙏
Needed this today, the blues came in and laid down next to me. I at least feel way more integrated into my body post workout. I even challenged myself to stick with it and I saw it all the way through. Thanks Desiree.
Another great workout. Since you are a professional dancer your form is perfect and I am able to copy you and improve on my form. The inspirational quotes were really great. It's important to take care of one's mind and body in order to stay mentally positive. Thank you
This was incredible! Thank you for sharing such a beautiful practice, exactly what I needed today. It was still challenging, but at the same time balanced and peaceful. I feel full of hope and positive energy. Sending much love & gratitude, stay healthy and safe!
I´m in love with the tone of your voice, it´s precise but mostly soooo soothing. I´m a Yoga teacher looking forward to go back into my ballet routine. When I heard you saying this time you just let your body flow, I felt extremely identified with your feeling. My last two classes were both like this: not planned. Just sat on the mat and let the music took me through the routine. You have a new follower! Thanks again!
Welcome to my channel and thank you so much for your kind words and support! I teach a handful of virtual classes (Pilates and Ballet) some hosted by me and others hosted by the Joffrey Ballet School! I'd love to meet you and have you join in if you're interested! xoxo www.dansique.com/find-a-class
Thank you! Will do! I really hope to see you in my new virtual classes! They are 1 hour and 15 minutes long...nice and thorough with a fun HIIT at the end! XOXO www.dansique.com/virtual-studio
FIRST of all... GOD BLESS YOU AND YOUR HEART!! U took the time to make a workout to help relieve stress and thought of how to help others while doing so! Best and most healthy therapy in times like these! So thank u, from the bottom of my heart! 💜
Hi Desiree, I’m a avid follower of your workouts and do at least 2/3 of your workouts a week. However, this is by far one of my favorites and I love doing this workout on Sunday mornings. It’s a great workout and I love just following your voice from one smooth movement into the next with the soft flowing music. We’d love another one of these please! 🙏🏻 Keep up the good work. Greetings and love from cold South Africa!💖
Aww thank you so much for your lovely comment! I'm so glad you enjoyed this one. I will definitely create another one sometime soon! Sending love and hugs! XOXO
After I took this class, I left a not very nice comment. I was very exhausted from not sleeping for 3 days and was very edgy when I began so I had no true judgment that day..I think you are great so wanted to apologize.....love your classes and appreciate your effort and thought. .
I'm so grateful for this video. I' ve found out a couple of weeks ago that I'm pregnant, I study outside of my home country but can't travel at the moment... lots of kisses from Peru 💕☀️
Philippians 4:6-7. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Wow!!!! I finally did this one. It was perfect. I do yoga for self care and this was the perfect way to focus on breathing and be present. Your message, at the end was so inspiring. I feel so good. I’m a hairstylist and not used to not hustling . We are all wondering what will happen to everything we worked for. . This made today better. Il think tour my virtual best friend now lol . Thank you.
Aww you're so sweet Heather! I'm so glad you enjoyed this workout and it left you feeling calm, happy, positive, and hopeful! That was my goal. And we can totally be virtual best friends!!! XOXO Sending love!
WOW, intense but awesome! Finally wind down after weeks, could you make one specific to detox our mind and souls? This is part of my daily routine now on, thank you and god bless!
Thank you so much for your kind comment! I'm so glad you enjoyed this one. More of these types of workouts coming soon. In the meantime, please check out this workout ua-cam.com/video/4nsfm65YVyM/v-deo.html I think you'll love it! xoxo
That's SOOO incredibly important! Regardless of how busy you get and how hectic life gets...always make some time (even if it's just a little bit) for YOURSELF! XOXO Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio
3 months later I still love this one. I am stronger not only my body but in my mind which lets face it helps with daily challenges. If people stick with you and listen they will be a better version of themselves. I never thought I would be able to do the exercises on my stomach but with time and keeping my belly in I have vastly improved. Thank you!!!!!!
Dear Desiree thank you so much for this beautiful workout. It is perfect and really did help find my inner zen through difficult times. This is one of my all time favourite workouts ever. You are amazing ♥ Love xx
You're so welcome! Thank you for your kind words. Sending so much love your way. I'd love to see you in my live online classes too! www.dansique.com/virtual-studio XOXO
Desirée, this, again, is a most timely class given the havoc omicron is wreaking in the country. Déjà vu, unfortunately. Thank you! Wishing you well. 😘
Welcome to the DF family Sarah! I’m so glad this routine helped you. Continue nourishing your body with lovely movement…and nurturing your mind with positive thoughts. Sending a huge hug your way! 🥰💖🤗🥰💖🤗🥰
I love ALL of your classes, but this one was so special, maybe because it was completely unplanned! I finished it feeling my butt on fire, but also completely calm and relaxed
Your voice is very soothing and relaxing! Great tone to lead meditation exercises., you should look into doing some of like that. Amazing video, clear precise instructions with soothing music! I love it! Thanks you so much! it definitely help calm my anxiety!
Waoooooooohhhhhhh such a wonderful one !exactly what I needed ! I think it’s one of my faves. Didn’t try it before as the title kind of confused me. But you make us work in such a deep and quiet way !!! Thank you thank you thank you 🙏 🥰🥰🥰🥰🥰
Thank you so much Desiree, I found this both challenging and relaxing. You are a bright ray of sunshine and your videos are always wonderful, but especially so during these times. Be well and lots of love.
Wonderful! Thank you so much for your love and support! If you enjoy these longer workouts please check out my Long Workouts Playlist! xoxo ua-cam.com/play/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY.html
I can not thank you enough! I just did this workout tonight and I LOVED IT! I have RA and this really loosened my body up and also got a great workout. I will be doing this one again and again✌️❤️
Darien Gold brought me here.
Professional, intelligent, concise, clear instructions, no waffling, no annoying aerobic voice, no background noise, no nauseating music just pure joy to watch and listen to. SUBSCRIBED!!
Just finished this class today and thoroughly enjoyed it. Great stretch. Love the way you prepare the body for the next pose. Very thorough and well thought out. Looking forward to your 45 mins Full Body Sculpt Class.
Thank you so much for your lovely comment! I really appreciate your kindness and support. xoxo
So true 💓
All time favorite. I've been coming back again and again for the past 3 years. Thank you for creating such a peaceful masterpiece.
Thank you for sticking with me all these years…very grateful! 💐
Thank you, Desiree. This was lovely. I am struggling with a lot of anxiety and sadness right now and this is just what I needed to slow down and to be kind to myself.
I'm so glad you found comfort by doing this workout! Stay strong and positive and keep taking the time to do something good for yourself! xoxo
This too shall pass. Love it. What an awesome class! Thank you from the beautiful PNW. Namaste
Thank you Angie! 😘
Hi Desiree, I am a Russian pilates enthusiast and I enjoyed your workout a lot! It has become one of my favourites. Just great: smooth, melodic and inspirating. Thanks a lot for your job!!
Thank you so much for your kindness and support...so grateful! 💛💛💛
I love this, Desiree! For weeks I've been doing yoga without planks, downdogs or using my wrists as my left arm and shoulder really hurt. I decided I wanted this to somehow ease the pain and discomfort. My whole body now feels light with less discomfort. I can't say I'm anxious or depressed but this routine helps if you want to slow down. Thank you so much. Good morning from Davao City, Philippines. Keep safe.
Thank you so much for your love & support Leah! 💖💜❤️
Dearest Desiree, I found this workout to be challenging (especially the focused core work section) and soothing in equal measure. I think everyone in this time/space reality can really benefit from this practice. As always I am full of gratitude for your fantastic creative output. Blessings 🙏❤️
Abraham Jerri Thank you so much for your kindness, love, & support! Sending light & love. 💛💕💐
You all probably dont care but does any of you know a trick to log back into an Instagram account..?
I was stupid lost my login password. I would appreciate any assistance you can offer me.
Im a greek ballet dancer and I find this workout awesome. Thank you 🙏
I’m so glad! Thank you for your love & support! 💖💜❤️
Great Workout! Really enjoyed the slow flow but yet challenging movements. Awesome Job!
Glad you enjoyed it! 🥰🥰🥰
This was JUSt what I needed today to get my mind right for a new week. Love all the reminders to just SLOW DOWN and breathe. We got this
such a comforting and lovely work out!
Please do more of these classes to help us weight-lifters recuperate and recover on our rest days! I'm currently following your video in rainy, cold Knysna. South Africa. Your videos have been helping me with my weight-lifting form and function for months now. Thank you for your generous gift to the fitness people of the world!
Thank you for your lovely comment! I really appreciate your support & kindness! 😘
@@DansiqueFitness You're a gift to many of us Mothers who use your system for our health. If it wasn't for you< I wouldn't have the dancer's legs I have now - and I'm a weight lifter! hahah
Wonderful exercises.fir body and mind and they are very well presenterà slow positions for core ,legs and I feel myself really in peace and an energy floating through my body.Thank giù very much it' s a noce gift for today.Love and hugs fron Italy.
Thank you Alice! Sending big hugs! :)
This video made me feel so graceful. I struggle with my body image and I'm not the most flexible but I felt beautiful doing some of these poses. I've been perusing all of your videos for about a year now and they are all wonderful. Thank you!
I’m so glad you felt beautiful doing this workout…that really makes my heart smile. Sending love…thank you so much for your support! 💕💜💕💜💕
Thank you so much, Desiree! Movement really is magical. I was having anxiety attack before doing this workout, now I feel better after finishing. Thank you so much!
I’m so happy this workout helped you! Sending love…💖💛💚💜
Thanks so much for your body (and mind) healing class! Thanks so much for your generosity...
And thank you for your love & support! 💖
This was a very nice and deep workout! For me as a musician, the music during the exercises is very important... I loved this lifting and inspiring music, as well as every single exercise☺🤗 thank you so much for these uploads! 😌
Thank you Desire, Please don't stop, we all need it now
Francesca Sbarbaro Sending light & love! Xoxo 💛💕💐
I did this routine this morning. I have been doing Pilates at home since lockdown began in March this has been my favourite routine. A really difficult routine but with a very important message attached to it. xx
Thank you so much for your lovely comment Gillian! XOXO 😘
Music and movements are amazing! Work and relaxation at the same time! You rock!! Thank you!!
Thank you for your kindness Elena! 😘
The greatest reset for troubled mind. It was such soul-comforting experience. Couldnt be better mix of relaxation and body toning. Hugs and kisses from Poland.
Wishmaster W I’m so glad you enjoyed it! Thank you so much for your kindness, love, & support! XOXO Sending hugs and kisses right back! 🥰💖🥰💖
Beautiful!!! Thank you!
I came to this video after a few days of feeling not so good, and by the end of the workout just as you were reciting those beautiful affirmations, I had an unexpected (but definitely much needed) emotional release that caught me completely off guard. Physical activity has had a magnificent impact on so many levels in my life. I know that moving my body is my way of dealing with all kinds of energies and I thank you for leading me through this everyday process of self care. 🙏🏻✨💕
Thank you for sharing that with me…it really warmed my heart. 🥰🥰🥰 Sending you the biggest SQUEEEZE!!! 🤗🤗🤗
Thank you for being vulnerable and for sharing this with all of us who need it, too.
My pleasure! 💛💛💛
The best workout i've ever done.
Ohhh I love hearing that! 🥰🥰🥰
Desirée, I remember with clarity taking this class while on lockdown. I’m not 100% certain but I do believe this was my very first class with you. I am, however, 100% certain that taking this class, and the many others that have followed, has made a huge difference in my life and has greatly contributed to my physical and mental well-being. Your affirmations happen to be true… you are beautiful inside and out, and you do have a good heart!
Thank you so much! I hope you’re having a fabulous Sunday! 😘
Thank you so very much my beautiful friend! Wishing you a lovely week ahead! 💛💕💛💕💛💕
Your 1 hour slow and controlled workouts are simply the best on your channel 🥰 I do your workouts for the half of the year and my friends started noticing that my body is so lean and beautiful. Thank you Desiree for your amazing work 🥰 after every workout I feel so full of energy and blessed, you really changed my life ❤ Greetings from Estonia
Thank you so much Evelin! Your beautiful comment really made my heart smile! 💕💛🧡💕💛🧡💕
I came back to this work out today, felt a bit down for various reasons, one hour later, I’m reset and feeling so much better!
Thank you Desiree ❤
Wonderful! So glad to hear that! 🥰🥰🥰
Fantastic! Just completed 1 hour, my shoulder stress pain disappeared. You are a life saver.
Glad it helped! xoxo
Thank you so much for all of this love and grace!
Thank you for your kindness Jessica! 💖
Desirée, I absolutely love this Pilates class, I aim to take this practice at least once a week, it’s gentle, soothing and just perfect. You have such a positive energy and really are an inspiration to lots of us out here. Love and best wishes from the UK. 😘 ❤️ 🥰
Thank you so much Zoey! 😘😘😘
Thank you so much for your beautiful pilates class..that's what I need! Love from Italy❤
Thank you so much for your love & support! 🥰🥰🥰
Thank you so much for this class I didn't even realize how tight and anxious I was until I felt it release
"You are complete", you said at the end.
After this, I really feel that ✌️
Thank you so much for your kindness and support! 🥰💖🥰💖🥰
It's my First training After covid illness thank you very much my body Is safe again
Thank you for your kindness Alice! Glad you’re feeling better. 🥰🥰🥰
perfect.amazing stretches.beautiful words at the end.thank u somuch lovely coach
You’re welcome! 💖💜❤️
Dear Desiree,thank you with all my heart and all my love from Germany. At the moment, we are facing the same challenge all over the world. This workout was just the one I needed this morning. We'll get through this!
I so happy you enjoyed it! Sending so much love and light! XOXO
Thank you so much, this was exactly what I needed. Love from Sweden!
Fabulous! Suffer from tight sore hips. This just stretches everything out in the right places. Thank you so much. I feel wonderful - getting up without pain.
Wonderful!!! 🥰🥰🥰
Thank you, very nice and healing words at the end.
I’m so glad you enjoyed it! 😘
What a challenge took some breaks but I did it!!! I feel a nice release of some tension I felt today. Thanks for the affirmations I felt emotional hearing them 🙏
Thank you for your kindness Natalia! 💖
That was a positive video in a world with so much negativity. I enjoyed the movement and the encouragement with an affirmation.
Glad you enjoyed it! 🥰💖💐
This workout was amazing! Thank you very much!!!!
I love this workout. It’s the third time I’ve done it and it just gets better and better. Thankyou
You're so welcome! 😘💕
A year later, we are still in a weird world and I am sure we all still need a flow like this. I look forward to your workouts every day. Thank you
Thank you for always leaving such lovely comments! 💖💖💖
This is an amazing practice! I will come back over and over! Thank you so much!
You're so welcome! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Just completed and it made my day🌞. I stopped my pilates sessions when the pandemic strike and this morning I felt my old body again....you just got a new subscriber and I'm going for your videos now as my morning kickstart❣ Thank you so much🙏
Welcome to the DF family!!! Your love and support means the world to me! 🥰💖💪🏼
Needed this today, the blues came in and laid down next to me. I at least feel way more integrated into my body post workout. I even challenged myself to stick with it and I saw it all the way through. Thanks Desiree.
Wonderful! Sending you a big hug! 🤗🤗🤗💖💖💖
@@DansiqueFitness 🩷
You are awesome Desiree!!!❤️
Thank you for everything you are doing for all of us!!!
My pleasure! XOXO 😘
You are lovely to watch. I am too tired to move tonight but looking forward to doing this tomorrow!!
Have fun! 😘
peaceful, gentle movements full of love...self love and healing =)
Thank you! 💛
Another great workout. Since you are a professional dancer your form is perfect and I am able to copy you and improve on my form. The inspirational quotes were really great. It's important to take care of one's mind and body in order to stay mentally positive. Thank you
Thank you so much for making me smile Jennifer! 🥰🥰🥰
This was incredible! Thank you for sharing such a beautiful practice, exactly what I needed today. It was still challenging, but at the same time balanced and peaceful. I feel full of hope and positive energy. Sending much love & gratitude, stay healthy and safe!
Aww I’m so glad you enjoyed it and now feel full of hope and positivity...that’s always my ultimate goal! Sending light & love xoxo 😘💕🌷💛
I´m in love with the tone of your voice, it´s precise but mostly soooo soothing. I´m a Yoga teacher looking forward to go back into my ballet routine. When I heard you saying this time you just let your body flow, I felt extremely identified with your feeling. My last two classes were both like this: not planned. Just sat on the mat and let the music took me through the routine. You have a new follower! Thanks again!
Welcome to my channel and thank you so much for your kind words and support! I teach a handful of virtual classes (Pilates and Ballet) some hosted by me and others hosted by the Joffrey Ballet School! I'd love to meet you and have you join in if you're interested! xoxo www.dansique.com/find-a-class
Hi Desire!!!! Thank you very much!! Your classes are incredible!!! Please keep going and make more full videos!!!!! Hugs!!!
Thank you! Will do! I really hope to see you in my new virtual classes! They are 1 hour and 15 minutes long...nice and thorough with a fun HIIT at the end! XOXO www.dansique.com/virtual-studio
FIRST of all... GOD BLESS YOU AND YOUR HEART!! U took the time to make a workout to help relieve stress and thought of how to help others while doing so! Best and most healthy therapy in times like these! So thank u, from the bottom of my heart! 💜
Thank you so much Katie! I really appreciate your kindness, love, and support! XOXO
Beautiful rutine! ❤ but even more beautiful the message at the end.. thank you! ✨
You're so welcome! 💛💛💛
Needed this right now. Thank you for sharing your expertise and beautiful energy.
My pleasure! And thank you for your love & support! 💖💛💚
Hi Desiree, it's been awhile! Thank you for helping both my body and my mind feel more calm and at ease. Sending my blessings to you and yours!
Thank you lovely Veronica! Sending love! 💖😘💪🏼
Hi Desiree, I’m a avid follower of your workouts and do at least 2/3 of your workouts a week. However, this is by far one of my favorites and I love doing this workout on Sunday mornings. It’s a great workout and I love just following your voice from one smooth movement into the next with the soft flowing music. We’d love another one of these please! 🙏🏻 Keep up the good work. Greetings and love from cold South Africa!💖
Aww thank you so much for your lovely comment! I'm so glad you enjoyed this one. I will definitely create another one sometime soon! Sending love and hugs! XOXO
This was so relAxing and calming. I really enjoyed the full hour class. Stay safe.
Jonelle Nel I’m so glad! Xoxo 😘
After I took this class, I left a not very nice comment. I was very exhausted from not sleeping for 3 days and was very edgy when I began so I had no true judgment that day..I think you are great so wanted to apologize.....love your classes and appreciate your effort and thought.
.
Thank you very much for your apology; I really appreciate it. 🥰💕🧚🏼♀️
I'm so grateful for this video. I' ve found out a couple of weeks ago that I'm pregnant, I study outside of my home country but can't travel at the moment... lots of kisses from Peru 💕☀️
Nela Zúñiga Congratulations! Stay safe & healthy. Sending light & love. 💖💛💚💜
Philippians 4:6-7. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
this was really a relaxing , also challeging class for me , the planks in the end ,will repeat this class again and again ,thks Désirée
You’re the sweetest Martine! 💖💜💖💜
Wow!!!! I finally did this one. It was perfect. I do yoga for self care and this was the perfect way to focus on breathing and be present. Your message, at the end was so inspiring. I feel so good. I’m a hairstylist and not used to not hustling . We are all wondering what will happen to everything we worked for. . This made today better. Il think tour my virtual best friend now lol . Thank you.
Aww you're so sweet Heather! I'm so glad you enjoyed this workout and it left you feeling calm, happy, positive, and hopeful! That was my goal. And we can totally be virtual best friends!!! XOXO Sending love!
thank you Desiree, you give me so much hope and balance through your videos.
Aww I'm so glad! xoxo
Thanks for this workout. I really appreciate to wake up and do your classes, that helps me to continue all day. Love from Guadalajara in Mexico
Thank you for your love and support! xoxo
WOW, intense but awesome! Finally wind down after weeks, could you make one specific to detox our mind and souls? This is part of my daily routine now on, thank you and god bless!
Thank you so much for your kind comment! I'm so glad you enjoyed this one. More of these types of workouts coming soon. In the meantime, please check out this workout ua-cam.com/video/4nsfm65YVyM/v-deo.html I think you'll love it! xoxo
Perfect workout at the end of a long teaching day! Thank you Desiree.💜
I’m glad it hit the spot! Enjoy your weekend my friend! 💕💕💕
Work has been really challenging for me this week and I am taking advantage of my break time now to take care of myself. Thank you!
That's SOOO incredibly important! Regardless of how busy you get and how hectic life gets...always make some time (even if it's just a little bit) for YOURSELF! XOXO Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio
Thank you so very much for sharing this beautiful and calming practice...May God Bless and keep you : )
Thank you so much! xoxo
Thank you so much. I feel great after your classes.
You're so welcome!
Desiree, too sson to say , but this might be my favorite!!!! I loved the positivity!!! so effective!! Thank you!!!!!!!
Thank you lovely Suzanne! 😘
3 months later I still love this one. I am stronger not only my body but in my mind which lets face it helps with daily challenges. If people stick with you and listen they will be a better version of themselves. I never thought I would be able to do the exercises on my stomach but with time and keeping my belly in I have vastly improved. Thank you!!!!!!
Just perfect, thank you from France !
My pleasure! 💖
Dear Desiree thank you so much for this beautiful workout. It is perfect and really did help find my inner zen through difficult times. This is one of my all time favourite workouts ever. You are amazing ♥ Love xx
You're so welcome! Thank you for your kind words. Sending so much love your way. I'd love to see you in my live online classes too! www.dansique.com/virtual-studio XOXO
Desirée, this, again, is a most timely class given the havoc omicron is wreaking in the country. Déjà vu, unfortunately.
Thank you! Wishing you well. 😘
I’m so glad so many are enjoying this workout and finding it helpful! 💛
It was exactlly what I needed today. Movement really heals. Thank you💕💕💕
I’m so glad you loved it! 🥰
Thank you 🙏🏼. Beautiful, calming practice!
I’m glad you enjoyed it! 🥰
Feeling sad today but this helped. Thankyou so much from a new subscriber
Welcome to the DF family Sarah! I’m so glad this routine helped you. Continue nourishing your body with lovely movement…and nurturing your mind with positive thoughts. Sending a huge hug your way! 🥰💖🤗🥰💖🤗🥰
Just done this again. Such a beautiful feeling. Thankyou
Thank you Desirée! I really enjoyed this class, I send you all my love and energy back from Florence, Italy
I'm so glad you loved it! Sending tons of love right back to you! xoxo
This class was awesome...felt energized and relaxed at the same time. Thank You :)
Wonderful! Thank you for your love and support! xoxo
Loved the calm tone of this class. Beautiful combination of exercises, too, thank you so much ❤
Glad you enjoyed it! 🙏🏼💖
I love ALL of your classes, but this one was so special, maybe because it was completely unplanned! I finished it feeling my butt on fire, but also completely calm and relaxed
I’m so happy you enjoyed it! Hope to see you in class! www.dansique.com/virtual-studio 💖🥰💪🏼
Just what I needed today. Feeling more calm and relaxed in both mind and body. Thank you so much. :-)
My pleasure! 💖💜❤️
Thank you from israel.I am at home nearly ten days and your class realy help me.
🥰💖🥰💖
I super love this. Challenging yet soothing. I was sweating
Yayyy, I'm so glad you loved this one! xoxo
Wonderful pilates class..I feel so good now..so calm and relaxing mind..thank you so much..❤..from Roma, Italy
I’m so glad you loved it! 💖💖💖
Your voice is very soothing and relaxing! Great tone to lead meditation exercises., you should look into doing some of like that. Amazing video, clear precise instructions with soothing music! I love it! Thanks you so much! it definitely help calm my anxiety!
I’m so happy to hear that! Thank you so much for your love & support! 💖💛🧡
Thank you so much for this precious hour! Feel so good! Kiss from Croatia!
You're so welcome! xoxo
Waoooooooohhhhhhh such a wonderful one !exactly what I needed ! I think it’s one of my faves. Didn’t try it before as the title kind of confused me. But you make us work in such a deep and quiet way !!! Thank you thank you thank you 🙏 🥰🥰🥰🥰🥰
Glad you enjoyed it! 💖💖💖
Thank you so much Desiree, I found this both challenging and relaxing. You are a bright ray of sunshine and your videos are always wonderful, but especially so during these times. Be well and lots of love.
Beth Farrell Aww thank you so much for you kind words Beth! Sending light & love! New fun workouts coming soon! XOXO 🥰💖🥰💖
pretty much the best mat pilates program I've found on youtube. Love it! Challenging yet relaxing. Will definitely be doing this one regularly :)
Wonderful! Thank you so much for your love and support! If you enjoy these longer workouts please check out my Long Workouts Playlist! xoxo ua-cam.com/play/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY.html
Loved it . I’ll never thank you enough . 🙏
Thank you! 😘
Perfect calm and relaxing workout! I enjoied every second of it. I can't wait the next video. Thank you, God bless you!!
figaro figaro My pleasure! Sending light & love! 💛✨💛✨💛✨
I can not thank you enough! I just did this workout tonight and I LOVED IT! I have RA and this really loosened my body up and also got a great workout. I will be doing this one again and again✌️❤️
I'm so happy you enjoyed it! Thank you for your love and support! xoxo
Fantastic session; great timing and balance of work and stretch. Thank you!
Erica Wong My pleasure! Xo 😘
This was exactly what I needed today. Thank you so much. 🙏🦋
You’re very welcome! 💛💛💛
Thanks for this beautiful moment, stay strong!!!
Thank you so much! xo
That was amazing, it's simultaneously a strong intense workout, yet deeply relaxing & calming too. Thanks!! xx
Glad you enjoyed it! xo
Good class, love that different beat! Bonne journée Désirée! 🥰
Thank you beautiful Sylvie! 🤗