3 Healthy Meals That Keep Me Lean
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- Опубліковано 1 чер 2024
- Check out Carbe Diem carbediemfoods.com/discount/FELU
for some healthy, delicious pasta. Use code FELU for 30% off your first order.
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
/ felufitbycooking
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/ felufit
Everything I cook with - UNITED STATES:
www.amazon.com/shop/felu-fitb...
Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitby...
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
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Small Blender: amzn.to/3zvIDyP
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Macros Chicken Bowl: 565 Calories, 66C, 11F, 47P
250g potatoes
180g chicken breast
1 onion
1 red bell pepper
6g oil
20g mint sauce
1/4 tsp cayenne pepper, 1/4 tsp smoked paprika
Salt, black pepper
Mint sauce:
10g basil
10g mint
10g mustard
10g vinegar
15g olive oil
200g skyr/greek yogurt
1 clove of garlic
salt, black pepper
Macros PB&J Oatmeal: 526 calories, 65C, 10F, 46P
50g oats
150g strawberries frozen
250g milk
30g vanilla whey protein powder
13g PB2
Salt
Macros Beef Quesadilla: 654 calories, 44C, 30F, 62P
180g ground beef 95/5
1 tortilla 25cm/10inch
1 egg
1 onion
25g shredded cheese
20g soy sauce
10g gochujang
5g honey
Black pepper, 1/4 tsp Cumin, 1/4 tsp garlic powder
00:00 Chicken & potato Bowl
03:33 Ad (Carbe Diem)
04:48 PB&J Oatmeal
06:02 Beef Quesadilla
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :) - Розваги
My New Years Resolution is to try out more of Felu's recipes! 🔥🎆
Great idea :)
Just start now, why wait! If you have to make it a resolution it probably won’t last. His recipes are easy and fast. I’ve made many of the meal preps and have not bought lunch at work in the past month. Not only am I getting more lean, but I’m saving money too, thanks to Felu.
@@Shadezman76 I feel a lot are complicated… never get to buy the ingredients to create them
The Chicken & Potato Bowl with 47g of protein looks most scrumptious, Felu! I like and admire your precision with caloric, carb, fat, and precise protien measurement results! Stay awesome, Felu!
Definitely should try more of felu meals. Nice single serve ones when I dont need a meal prep
Such a great channel, thanks so much Felu!!
I make a similar sauce with soy sauce, gochujang, honey and a lot of garlic for my minced meat. I will add frozen peas and beans as a filler. Pairs nice with rice. Gochujang makes everything delicious!
My favourite youtube channel, made your donuts yesterday... so good
Got your book for christmas come wait to get into it !
that quesadilla looks great, will try that!
Have a good Christmas felu
Thank you, I wish you a good Christmas as well 👌
Mr. Felu I've got all the ingredients for most of your recipes in my kitchen and on my windowsill, and I've got to say your creative approach to making these terrific meals always surprises me. So simple and obvious, but you're the one who put them together.
Also: for 2+ years now, every one of your recipes I've tried has been a winner. It's past time to buy your book, thank you! 👍
Thank you so much!
I’m so glad I found your channel as I am in Germany and can easily find the same products that you use. My question is, how do you find the beef fat percentages? I just usually buy the rinderhackfleisch at the store but I can’t for the life of me figure out which is lean. Also, in the states we use Chuck Roast cuts a lot. Here I can’t find it. Do you have any recommendations? We usually use chuck roast for any braised beef that will become fork tender.
excellent video felu, because you use german products, as I recently moved into Germany I can cook these way more easily :)
That's great!
Lovely video as always, and I will make that chicken bowl for sure!
A small bit of feedback, one thing I love about your recipes is that as you are based in Germany, all the ingredients you use are easy for me to get. So the sponsor, which looks like a product I don't mind trying, being something only order-able in the USA, was a bit of a bummer to me 😅
Thanks for your feedback. THe majority of my audiance comes from the US, that is why I often have sponsorships that are US based
would be awesome to get them here, i mean, if it´s true and they have half of the kcal and taste exactly or similar to "real" Pasta it would be a gamechanger for me ! :D
@@giuliopurino1430here in Italy there is "Molino Spadoni" who makes pasta "a basso indice glicemico" with corn flour resistant starch which is nearly half the carbs and super high fiber maybe you can find a shop who can ship to Germany
Excellent! I would toss the carrots in the pan for a few seconds since carrots make more of their nutrients available when cooked for a bit.
hi. in the cookbook, do you have also high protein lunch/dinner recipes without meat?
Hello, nice video. Short question. Is it a good idea to freeze the sauce you made here? I search for recipies which I can cook as a single with some variation. So I wonder if I want to use the whole sauce in one week ... Also I want to suggest some kind of videoformat for modular cooking. Linke cook one day, freeze away for a whole week with some variation. Or what to cook in smaller batches what I can combine to get some variation on the table. I know you made a video on stir fry but it seems that all the time it comes out the same when I cook that. also a lot of the ingredience I would prefer to store longer. I like the Gochajang but the box is to big to use all of it without eating the same every day ...
So maybe a video like "Here are four side dishes and four totally different main dishes you can combine without wasting a lot of ingrediences" ,-) Thank you for your work. I lost 40 kg with better eating and think you did a lot for that with your recipies ...
Felu thats such a big discount on your book! Bought it 😁
I love your content, but i have a slightly odd question. Is protein powder help promote wound healing like actual meat protein?
Bro looking DICED in the thumbnail DAMN. Looking good my man
Thank you sir!
I always thought you were French because of your accent, Forza Italia, Mia famiglia da Calabria !
Can you do some weeknight freezer friendly meals please
Yes!
Very sad, that the Carbe Diem are not available in Europe =(
Whats your eating schedule like?
Breakfast around 7, lunch 12, some snack at 3 and dinner at 7
Skyr 1:23 is by the way ancient Icelandic milk project
Carbe Diem is only available in the US. Wish we have this or similar in the EU.
Yes, absolutely
In what world are 56g of pasta a serving size???
is it normal for 95% lean ground beef to leak some fat when you cook it? idk if my 95% lean beef is legit or not lol
i am subbed just because you put all the measurements and ingredients straight up at description.
These are great but honestly I wish they were individual videos as they are easier to find 😅
Bro, are you from Germany?
Felu be jacked
I think like high protein is kind of a fad right now. You should probably still eat it but not like 300 g of protein a day or something crazy. You don't really need that much as people think you do, especially if you're not working out. It's only really beneficial if you're working out to build muscle, but if you're not working out, you're not building muscle.
High protein is definitely not a fad. Older adults definitely do not get enough protein in the US and we should encourage nearly all people to eat a little more protein.
people use to say that about low fat @@allengaible6436
Actually it's more important in a fat loss diet, when trying to build muscle of course you want to hit the minimum target of daily protein but then you really have to go mad on carbs to boost performance in the gym. When trying to lose weight protein is key to boost metabolism (it takes more energy for our bodies to digest protein vs carbs) and feel fuller while eating less calories
@@sobahighroller2936 there's bodybuilders who are on keto and don't have carbs. And I know about the thermic effective food. Really the calorie burn from your body breaking them to burn extra from Protein is pretty minimal. You might burn like an extra 30 calories
And it may seem like I'm arguing with you but I'm not. I just don't think protein is as important as people think it is It's also pretty expensive if you're eating like more than one gram per pound. You're just spending a lot of extra money trying to eat more .
It's also is pretty based on genetics. Like you know that UA-camr lean beef Patty, she's super buff and she was hardly eating any protein and was still building crazy amounts of muscle . Then she started eating more protein but still she was building a lot of muscle in like 40 g of protein a day. There's a lot of cultures that hardly eat it at all. Like the Japanese. Most of their food is high carb and they're pretty low in body fat. There's lots of people that just don't really care about muscle mass
120-140g of protein a day is high protein for most people and that's enough of a challenge, I don't imagine many people except The Rock are getting close to 300g a day.
I have chronic pain and fatigue and the difference to my energy and physical resilience when eating 100g+ of protein per day vs an "average" 60g is incredible. Protein is how our bodies rebuild. If you're not lifting, just eating protein won't enlarge your muscles, that's true. Muscle growth is only one of the thousands of functions that need protein.
Unfortunately they don’t ship the noodles to Europe…
carbediem pasta sounds great, but i won't pay 5x the price of regular pasta. I rather just eat less pasta
brother i beg make something healthy high calorie high protein, tryna bulk
those are intense recipe.
Too bad your sponsor does not sale in Europe.
who r u dating now?
broooooo please use safer cutting technique. I'm always so stressed out watching your videos because you're soooooooo close to shaving bits off your fingers.
Looks like he’s doing the claw to me
@@NoName-bh4pf are you blind? Lol
its not healthy
Man said healthy meals and is using a microwave 😂😂
Yes and?
Our bodies need healthy fats more than carbs.❤
I disagree. Carbs are a perfect energy source. Good fats are great but your body will more effectively use carbs for energy than fats.
Eh, both are required for proper bodily functioning. Fats are required for proper hormonal regulation so u don't feel moody, weak, or off, and carbs are needed for energy so u don't feel lethargic.
Keto lunatics are doing to diet youtube what italians are doing to cooking youtube.
@@jinception01 now thats a wise statement 👍.
Good replies shutting down misinformation ❤
Sehr cooles Video :) Wo bekommt man in Deutschland extra-fettarmes-hack? in meinem Supermarkt gibt es immer nur normales.
Danke! Kannst beim Rewe oder im Lidl kaufen