MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠

MOST ANCIENT TREATMENT FOR MIND | PRANAYAMA BEFORE SLEEP | ​⁠‪@PrashantjYoga‬
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The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control.
For detailed techniques you can learn
Ujjai pranayama- • Ujjayi Pranayama With ...
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In this video you are learning
- how to control the mind
- How to prepare for Meditation
- How to develop concentration
- Easy way to do concentration
- moorchha pranayama
- murcha pranayama
- Pranayama for Meditation
- Pranayam for mental health
- night Pranayam practice good sleep
- This Pranayam can improve your sleep
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[@dianemoril7612]

lets summarize so you can correct:
1- sit comfortably join your hands fingers crossed and thumbs touching.
2- put your attention on your breath for 15sec
3- inhale then exhale completely with your nose. you feel a tension from navel to your throat.
4- hold as long as you can without pushing
5- inhale again, and exhale from nose 6 more times (7 in total).
6- on 8th turn you exhale from mouth.
7- the longer you hold the breath the better the benefits but let it grow slowly by practicing at least for a week.
8- share benefits felt in comments - thanks!

[@ratan012]

Thank you for summarizing

[@sreejajayakumar2410]

🙏🙏🙏

[@tejaskumark9602]

2:25 Technique 1 (7 cycles )
1)Inhale & Exhale deeply through your nose for 15secs.
2) Inhalefirst & exhale through nose
3)The moment you come to notice some vaccum in throat
4)hold it for 10sec min
5)now repeat 2nd cycle and so on
3:56
Technique 2(7-10 cycles):
1)Inhale through the nose
2)Exhale through mouth
3)The moment you come to notice some vaccum in throat . Hold it for 10sec...15sec...20sec
4)now repeat 2nd cycle and so on
Do this two techniques early morning & before sleeping 💤 for atleast 1 week

[@Haruhi_here]

Thank you for being a mediator between Me and God. I asked god exactly for this solutions and then you dropped this video. Thank you so much.🙏🏻🥰

[@pilgrim985]

This is exactly what I needed!
Thank You!

[@VideoPenghibur-zr2hi]

Thanks guruji

[@Aparnaom-my5tf]

I suffer from brain fog issue and head heaviness actually frustrated fom every thing that i tried nowi tried this for last 3 days i feel very calm and relaxed and is cured 40%
Thanks fo this beautiful video

[@manishtailor771]

Thanks A Lot Prashant Ji

[@jigar7755]

Much needed. Grateful.

[@Tara-zz1rk]

Thank you so much💓
This was much needed 🙌

[@aniketroy3034]

Kumbhak is wonderful! A very cleansing practice indeed

[@meenaminugu]

Feeling good.. Dhanyawad 🎉

[@phacocataractdrlvkraju5]

Wonderful wonderful wonderful, can't thank enough guru ji

[@deirdremccanny45]

Thank you so much for sharing your incredible knowledge 🙏🏼🙏🏼🙏🏼

[@Yogamaaya]

Thank you Prashant ji

[@raginr4319]

Another wonderful video and much needed in this busy schedule of life. Thank you so much for this video.

[@nehachawla8189]

Thanks a ton for uploading this video

[@prachikolteom]

Thank you for this precious video🙏

[@dipeshyadav8112]

Thank you very much 🙏🙏

[@RamanaP-xx5fb]

Thank you so much for sharing this 🙏🙏

[@kwortz936]

thank you very, very, very much
Namaste!!!
💜🙏

[@dpusaiify]

Thanks Guruji

[@shaginis9947]

Thankyou ji

[@satishrao2099]

Good one this

[@gregglockhart9551]

Thanks a lot for your teaching!

[@vasudevpranadas]

Very useful for today's stress filled life. Thank you. Hare Krishna.

[@hirendrakrsharmah5523]

बहुत बहुत धन्यवाद प्रशांतजी।
एक बहुत ही प्रभावशाली प्राणायाम की जानकारी दी आपने।
आप द्वारा समय-समय पर दी जानेवाली सुझावों को हम अमल में लाने की कोशिश करेंगे।
आपकी यह महान प्रयास है।

[@Rahul_khichii]

Thank you so much for the video. 😊

[@marcelhannig7989]

Thank you. Love you 🙏🏻❤🙌🏻

[@udhayaranisubash2216]

Thank you guruji

[@virujanasaropala2695]

Thank you very much for this invaluable practice.

[@minichowdary]

Thank u guruji,,, 🙏

[@SkyBlue6365]

Thank you very much for this wonderful video imparting such valuable knowledge.

[@krithiks2966]

Thanks for the content❤

[@baranitharan514]

thank you ji...

[@belashroff6268]

Very informative and important video. Thank you. Pranam guruji 🙏🙏

[@lotus4276]

Wonderful. Pranayama

[@thesecret7882]

Thank you Sir 🙏🏻

[@ushamohan3952]

Thank you

[@user-gz8vm3be8w]

Pranamam guruji

[@poojasaha5073]

Thank you guruji 🙏 always give very nice video.

[@earthlyeasel7807]

Such an amazing teaching 🙏

[@tejaskumark9602]

i am following this pranayama from past 3 days . my mind is calmer and live in the movement

[@raghuk9840]

As always, super, I just follow your asanas. The best yoga teacher
Best wishes

[@jayahemnani4705]

Thank You Prashant ji, will surely do this Pranayam 🤗 🙏💕🕉️

[@anirbandasgupta1]

It was an awesome experience

[@riteshpatel6236]

Thank you sir❤

[@biswajit063]

Unbound Love & Unconditional Blessings. ❤
Biswajit, Bangladesh

[@itslungello9650]

Fantastic🙏

[@vickyliu3432]

thank you very much, ❣💯🌹

[@alex-alfa-ashton]

cosmik blessings and bliss ! namastè

[@asantharanasinghe9712]

Thank you Guru

[@ritikabhandari3696]

Thank you❤

[@savitharaveendran9883]

Thanks

[@t--k.]

I have always found holding rechak more difficult than kumbhak.
As i am about to sleep i will be doing this practice right now.
It feels that this video is exclusively for me.❤

[@vanitharx3023]

I’m very grateful for your free selfless teaching .. thank you.. Vanitha from Malaysia

[@rigeeshta7651]

Thank you man!😊

[@venkatramani7466]

Best needed for sleep

[@sameerthakur2779]

Thank you. It helps😊

[@anuradhakamma6154]

I Just practiced ❤

[@Academicresourceshaskey]

Appreciate Giving of Intelligent Vedic Knowledge to Improve the Quality of Our Day.

[@saurabhchopra1311]

Bahariya kumbhak really helps to slow down the restless mind; also brings down the heart rate.
At first it increases the heart rate because body is not used to the pause between exhaling and inhaling; later the heart becomes more efficient and hence the heart rate goes down

[@goodtriperp]

very effective

[@santhoshpadmanabhan8941]

Good

[@MrAshley124]

Thank you for such invaluable wisdom!
Looking forward for more such videos😊
Namaste from Mauritius

[@seanwadeyshinobi7651]

❤❤❤❤❤🙌🏻

[@user-do4xb2lz7g]

Thanks sir very effective ❤ from tripura Sushant kumar

[@suzynoname4479]

Thanks for sharing your knowledge. I hope one day I can travel to India 🇮🇳 for a TTC 😊

[@debashissikdar7582]

How many repetations of the 2nd technique should we do?

[@user-sn3yy3ou1h]

Please make more videos on this topic

[@jayantakar6678]

🙏

[@shireesharaj4471]

🙏🙏🙏

[@johnreinhard8822]

Thank you very much. Please tell us how many breathing the second part?

[@sarathkulasena-xf9mb]

🙌🙌🙌🙌🙌🙌

[@ajajju17]

Please please guide us on improving our concentration n memory

[@RaviKumar-yp2oz]

Tq very much guruj for giving us the awerness for keeping the mind in silent. Once again tq. For this technic.

[@PrashantjYoga]

Always welcome

[@shivangya0573]

Thank you for this awesome video. You have said 1st technique should be done 7times.How many times we should do 2nd technique inhaling through nose and exhaling through mouth.your valuable reply will be more helpful for me sir

[@paramjitjagdev6070]

Ok mum

[@jishnu.ambakkatt]

🙏🙏🙏🙏❤️❤️❤️

[@rajendra_K_]

Thanks you very much guruji. Can you kindly let me know How many rounds we have to do with mouth?

[@raginr4319]

I did this today felt very calm especially on my head felt calmness. The second part breath in through nose and breath out through mouth, how many time we need to do this? You have not mentioned in the video.

[@PrashantjYoga]

7 to 10 times

[@TheHarshadaPatil]

​@@PrashantjYogaBefore bath or after bath?

[@afriendlyone]

That's good, could you please record a follow-along practice so I don't forget after a fewb breaths I've sat down to actually do breathing 😁

[@durgaroshanthbora803]

How many rounds we have to do with mouth?

[@piyushkalwar579]

& gently fell the leaf.

[@blackberry9345]

Why I feel tired and sleepy after yoga and meditation

[@anuchar9385]

Second round ...mouth exhale also 7 times ???
Thanks for another technique

[@jaikrishnanr2731]

yes, He didnt mention any about that

[@user-sn3yy3ou1h]

Need more exercises to calm the mind.

[@ca.gopalsrathore242]

Do various Pranayam for calming the mind.
CA. Gopal Rathore

[@user-sn3yy3ou1h]

@@ca.gopalsrathore242 you are CA what a coincidence I am also pursuing for CA.

[@user-sn3yy3ou1h]

@@ca.gopalsrathore242 thanks, but I have been practicing Pranayam for a while.

[@ca.gopalsrathore242]

Wishing you all the very best for CA exams

[@borisnahalka3027]

funny thing - I always felt that the break after exhalation is more important then Kumbhaka,I don't know why, maybe it is due to its cleansing qualities, but it goes beyond that. one important note though - never stop/hold your breath. what you do is to suspend/extend your breath, which might look or even feel like holding, but the important difference is, there is still some motion. no motion, no prana. no awareness of the motion - less prana.

[@saurabh8880]

Can you elaborate more on this?

[@borisnahalka3027]

@@saurabh8880 hmm, elaborate on what exactly? suspension of the breath in general or suspension after the exhalation?
I will touch on both briefly.
thing of a breath as a wave breaking upon the shore. it looks as if it stops before going back, but if you look closely enough, it is not the case. movement never stops.the momentum is never zero. Hold is zero.
now, why exhalation?
inhalation means expansion, going out, gaining energy. Exhalation means contraction, going in, going deep within yourself. Just try it and than you will understand. 10 breathing cycles with exhalation as deep as you can master, prolonged suspension on exhalation and then you will know what I'm talking about, then you will get as close to death as possible in a controlled way and as close to your true self as well.
one final though. Pranayama Sadhana is not about breathing exercises, or any exercises for that matter. there are the tools, powerful tools and they should be used, but not the main thing. Your awareness, observation, reflection is.

[@truth2]

​@@borisnahalka3027bro words seeming very interesting explain me in short my age is 17

[@BreathEmpowerment]

There are definitely benefits to both inhale and exhale breath holds. Please educate yourself about the breath before saying words like "never" 👍🏼

[@notthatguyyy]

@@borisnahalka3027I think you mean “prolonged suspension on inhalation” ?

[@user-ne5wl4zq4t]

How many rounds of exhalation thro mouth part?

[@Maya-pg7vi]

One time

[@zenjigaming3342]

Depends on you i think.

[@DrumandgrooveUK]

Hi,
What can you do in the instance where you have blocked nasal passage due to septum deviation?

[@Commenter9120]

Can I do anulom vilom after this ?

[@bhagyapiyumantha5831]

Can you share techniques in vigyan bahirav tantra

[@CJ-qg6pc]

How long do we do the 2nd technique? And can we use this technique also frequently during the day or only once before sleep?

[@mohuasarkar2706]

Thank u sir for this video. But it will be effective after kapalbhati or before kapalbhati? Please response.

[@nitikakirsebom4443]

Thanks for video btw part 1 mudra is ushas mudra?? Tried to unsuccessfuly find the badha hasta mudra u mention and show for meaning. Please clarify. 🙏

[@userMKS.]

How to resolve trigger points (nerves)in Brian causing severe headache 😢

[@user-lm1gz3jn4u]

How to learn Vipassana meditation..pls guide pls

[@vinayakagrawal9795]

2nd technique should be done for how many rounds??

[@sandyraj6365]

Can we hold the breath when we have migraine headaches? Can we do this

[@adoosvnueve811]

Cuantas veces la segunda técnica?

[@sashnbash]

Can we do this practice after having food...