I have done my 10 days course just few days ago I have some doubts in my mind which can't concentrate to do it I have some questions hope you can help me with it While doing vipassana when the thoughts come in my mind so I should have to see that thoughts or straight away do it anapan? And secondly when we going to head to feet to feel sensation when some free flow sensation which is perfect fine but when i can't feel anything in some parts should i have to stay there for while? Because some times I stuck on same place for last 40 to 50 mins and I am getting depressed.
During mediation your focus should be on sensation,if thought arises and you realise that you were meditating than get back to your awareness on sensation If you no sensation at any part ,stay there for 2-3 mins and move next Just stay calm! With metta
Currently my workplace is focusing on my inner engineering and working on myself. After Covid 2, i left my high profiled job as money was no longer the driving factor for me, neither my creativity or innovation or title. There was feeling of emptiness,hollowness & lack of purpose which crept in. I went to lot a of religious places to find the answers which were bothering my peace and harmony however no religion was able to solve my inner battles. That's when I was about to leave for Rishikesh for an advance yoga camp, one of my friends guided me to Vipassana Shivir. All my questions got answered and purpose of my existence was in front of me. The Journey to fight the inner demons was the toughest challenge I have ever taken,but, with proper guidance, gratitude & regular practice have experienced peace and harmony like never before. Now it's not anymore working as VP Operations but focusing on inner peace, being aware of our actions which multiply our sankharas and the art of remaining equonimous.
Lot of pain inside me... they have become sankharas... this session taught me where to start to allow to let go.. it always starts with you. Sadhu sadhu
I been to Izatpuri centre. In our day to day life keep your Sunday or the weekly Holiday as Vipasana Day. It rejuvenate yourself and full of energy rebuilt. More silence is more energy. Focusing without questioning let it go. You are undisturbed and silent observer. Focusing yourself.
आप सभी लोगों से मेरी यहां गुजारिश है की यूट्यूब पर जब भी आप कोई वीडियो देखें तो उसके नीचे कॉमेंट्स में विपस्सना करने के लिए लोगों को जरूर बोले l नमोबुद्धाय
I sometime do meditations . But i did it today after several months under his command(voice). All the दव्एश from by body were removed . There were lot of fasiculations on my face . When i started my arms knes and shoulders were heavy . After the end of this they were like feathers.
Does anyone know a link for Addhisthan with instructions for Vipasana focusing on centre of head to toes. I am looking for what we learned during 10 day course during day 4 to 9
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Sab Mangal ho . 🙏🙏🙏. Lots of respect to you Goenkaji .
Vipasana it's not just meditation it's Father of all meditation ❤❤❤
Who understand the deep of vipasana never leave it. Practice
❤
Hey please tell me how to practice it
You can apply for a 10 day beginner course on Vipassana meditation website.
My daily life is being changed by doing Vipassana morning and evening.i have changed my life by doing it regularly.thank you so much.
Thanks, do we have to do it for whole day?
Vipassana helps me creating gap between my emotions and reactions. I have started responding better because of this practice. 🙏
आपके ज्ञान दर्शन चरित्र और समकित को सेवा भाव को कोटी कोटी नमन 🙏🙏🙏
I am practicing regularly through this
What a wonderful technique to keep your cool and harmony.Thank you so much Goenka ji for your blessings.🙏
I have been practicing vipassana meditation for 2 years now..thank you so much
Thanks for sharing 🙏🏽 do we have to practice it for the whole day? I'm told that we have to do it for 10 days.
@@ravisharma4586 just do it without thinking , its worth it i am telling you :)
One of the best technique in the world. I do practice every day. You are your own master.
Its been 4 months i do it everyday ... it has changed my life drastically.. thank you so much.
I have done my 10 days course just few days ago I have some doubts in my mind which can't concentrate to do it I have some questions hope you can help me with it
While doing vipassana when the thoughts come in my mind so I should have to see that thoughts or straight away do it anapan?
And secondly when we going to head to feet to feel sensation when some free flow sensation which is perfect fine but when i can't feel anything in some parts should i have to stay there for while? Because some times I stuck on same place for last 40 to 50 mins and I am getting depressed.
During mediation your focus should be on sensation,if thought arises and you realise that you were meditating than get back to your awareness on sensation
If you no sensation at any part ,stay there for 2-3 mins and move next
Just stay calm!
With metta
@@krunalpatel9752 kkpoihg
@krunalpatel9752 I used to get stuck too, but if you just keep moving up and down eventually I found myself open up
@@krunalpatel9752 A few minutes in each place...regardless of if you feel sensations or not. Hope that helps.
Currently my workplace is focusing on my inner engineering and working on myself.
After Covid 2, i left my high profiled job as money was no longer the driving factor for me, neither my creativity or innovation or title. There was feeling of emptiness,hollowness & lack of purpose which crept in.
I went to lot a of religious places to find the answers which were bothering my peace and harmony however no religion was able to solve my inner battles.
That's when I was about to leave for Rishikesh for an advance yoga camp, one of my friends guided me to Vipassana Shivir. All my questions got answered and purpose of my existence was in front of me. The Journey to fight the inner demons was the toughest challenge I have ever taken,but, with proper guidance, gratitude & regular practice have experienced peace and harmony like never before.
Now it's not anymore working as VP Operations but focusing on inner peace, being aware of our actions which multiply our sankharas and the art of remaining equonimous.
agnani MHA dukh hai Aisa samjhane wale mere Guru Ji ko koti koti Naman. pragat Satya aur permarth Satya samjhane wali mere Guru Ji ko vandan
बदलाव की ओर अग्रसर, पुज्य गुरुजी को कोटि कोटि नमन।
सभी से निवेदन, विपश्यना के मार्ग पर एक बार चलकर अवश्य देखें।
नमोबुध्दायः
Meditation techniques with Metta ..this video is very unique,every one should should try it. सबका मंगल हो..साधू .साधू साधू...🎉🎉🎉❤❤❤
God
The presence is the most important thing. Here and now. It was a gift that i had discoverd years ago. Thanks!
Vandami bhanteji trivar naman sadhu sadhu sadhu 🎉🎉🎉🙏🙏🙏💙💙💙
Life is very good but meditation is most important in life❤❤❤❤nmo budhya Jay Bhim sabhu sabhu sabhu sabhu sabhu🎉🎉🎉🎉🎉❤❤❤❤😊
Lot of pain inside me... they have become sankharas... this session taught me where to start to allow to let go.. it always starts with you. Sadhu sadhu
I am practicing vipasana meditation daily 45 minutes.I feel very happy.❤❤🎉🎉
I tried all meditations but osho dynamic meditation and vipasna meditation are my favorite.
Gurudev ke Charanon Mein Naman Namo buddhay
धन्यवाद धन्यवाद धन्यवाद ❤
All your Wishes come true....just keep doing it the right way.
Thanks GURUJI
Thanku guruji 🙏🌷
@@savitapawar5755🎉🎉😇🌹🙏🏻
🎉🌹👍🌹🙏🏻
@@savitapawar5755 hi
😊😊😊
I been to Izatpuri centre. In our day to day life keep your Sunday or the weekly Holiday as Vipasana Day. It rejuvenate yourself and full of energy rebuilt. More silence is more energy. Focusing without questioning let it go. You are undisturbed and silent observer. Focusing yourself.
Gratitude mere Guru ji ❤❤❤❤❤🎉
Thank You. Thank You for No Advertisements. 1🙏
कोटी कोटी नमण ❤
Vippsanna is great technic for meditation...be happy...
Thank you guruji for guiding me everyday while practicing vipasana.
साधू साधू साधू
विपष्णा सें हमे बहोत लाभ हो रहा हें 🙏बहोत बहोत धन्यवाद गुरुजी आप का 🙏नमोबुध्दाय
है महात्मानआपकी जय हो जाएहो जाएहो🎉
❤ Sadhu Sadhu❤🌹🙏👏🙏🌹
आप सभी लोगों से मेरी यहां गुजारिश है की यूट्यूब पर जब भी आप कोई वीडियो देखें तो उसके नीचे कॉमेंट्स में विपस्सना करने के लिए लोगों को जरूर बोले l
नमोबुद्धाय
Sadhu Sadhu Sadhu.🙏
Sadhu 🌷Sadhu 🌷Sadhu
🌷🙏🌷🙏🌷🙏🌷
साधू साधू साधू🌹🌹🌹
Sabka mangal ho❤
You start realising your existence. Initially it appears painful. Slowly you go to finer level of feelings.
सबका मंगल हो🎉
🙏 guru gi 🙏 🙏
Sabka bhalla kre bhagwaan. Sabka sb with ho kalyaan🎉
Gives me peace
A lot of sanvednas
Bhagavan Buddha find this Vidya 2500 year's ago namo buddhaya 🙏🙏🙏 sadhu sadhu sadhu 🎉🎉
7:50 Vipassana starts
Mangal Ho 🙏
Sadu sadu sadu
Excellent video. It helped me a lot to reduce my tension
I sometime do meditations .
But i did it today after several months under his command(voice).
All the दव्एश from by body were removed . There were lot of fasiculations on my face .
When i started my arms knes and shoulders were heavy . After the end of this they were like feathers.
Sadhu Sadhu Sadhu 🙏🙏🙏🌹🌹🌹
राग और द्वेष नहीं करना यह तो सब कहते हैं, पर इन्हें दूर कैसे किया जाए, यह बुद्ध सिखाते हैं
साधु साधु साधु 🙏
I SEAT DAILY 2 HOURS MEDITESION DAILY
Sanchitaji Good Morning Love you mere yaar sanchitaji 🌹🌹🌹
सबका मंगल हो 🙏🙏🙏
साधू दादा साधून साधू
सबका मंगल हो
Very useful technique for easy life
Sabka Mangal sabka Mangal sabka mangal ho ya nahin
Sabka mangal ho🙏
Vipasana is a way to salvation
Thank you papa sn show the way off meditation,🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷😀🪷🪷🪷🪷😀😀😀😀🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🙏🙏🙏🤩
Sadhu sadhu sadhu
It’s a wonderful technique I love it thank you guruji
👌👌
Sadhu sadhu sadhu Namo buddhaye jai bhim ❤🙏🙏🙏🙏🙏🙏🙏💖💖💖🌷🌷🌷🌷🌷
Sabka mangal Ho
Guruji ko naman
🙏🙏❤
Its karma release meditation 🙏mangal ho
🙏❤️🙏❤️🙏❤️🙏
Where goenka ji all audios available?
can someone translate the difficult hindi words he is using in this meditation.
Watch English dubbed video
❤ sad sad💗🙏👏🙏💗
Thanks guru
❤🎉
Thank you for your support
Does anyone know a link for Addhisthan with instructions for Vipasana focusing on centre of head to toes. I am looking for what we learned during 10 day course during day 4 to 9
*Bodhisatva* . namomuddhay
🙏🙏🙏
2:30 to 7:50
Please do not commercialize this thing by putting ad on this video, what is the logic meditation on this video if we are to face frequent disturbance from these ads
As a part of new UA-cam policy, ads are displayed on non monetised channels which doesn’t have enough subscribers
Apologies for inconvenience caused, please subscribe to help the channel grow and stop UA-cam ads
If you download the video , the ads wouldn't play .
Sbaka mangl ho sabka klyan ho
sadhu sadhu sadhu
Does anyone have the audio in better voice quality. Or from where I can access it.
सबका मंगल होय रे...🙏
साधु sadhu
Sadhu Sadhu mm
❤❤❤❤
Bahut awaj AA Rahi hai.
Distrub ho raha hai
sound quality is bad. Too much disturbance in the background
Sabka Mangal Ho.
Can someone's guide me...that can i do anulom vilom before this meditation or not
🍂metta to all 🙏
❤❤❤🎉🎉🎉🙏🙏🙏😢😢😢
sabko mangal hos
Sabka Mangal hoy re
No advertisement
💐❤️🙏👏🙏❤️💐🌄💐