Good shape bro .Am 65 and still work not powerful like 30 yrs ago but i still do my bench with 275 4x6 i use to do 30 yrs ago 315 4x6 natural no juice never touch it
Bro jus looking at you with that suicidal press were your thumb is behind the bar reminds me when I dropped that weight on my chest and broke my sternum bone snapped it into 2 pieces your clearly professional i thought the same for many years I used that method of grip until in my 40s it slipped of my palm from mid air was 3months out of gym your doing a great job jus be careful
Stopped by to watch you master your craft and drop all those gemss, so knowledgeable/technical. You like Google 😂. Awesome video Coach. I love to see you do your thing💪🏽💪🏽😍🔥🔥🔥😊
I'm new to your instructional videos. They're vary helpful. I think one of the best. Thank you. I have a question about a weaker arm. What's the best way to improve the strength and size? Do I add weight to that side?
Hey Josh bro, like your videos. Thank you for helping me adjust my forms. I’ve been doing workouts (chest) wrong. Appreciate the tips and videos. I definitely have an issue with my lower pecs. Any tips for the cables (lower chest)?
@@briandaniel931 the muscle fullness, the lean mass, hitting 315 for 10 at a very lean weight is a huge sign !! The vascularity. Do you need more evidence open your eyes!!
Isaiah 30:1 Woe to the rebellious children, saith the LORD, that take counsel, but not of me; and that cover with a covering, but not of my spirit, that they may add sin to sin:
Bro come on lets be honest. Give us the good stuff tell us what you take on your cycle and those juices you use. In this case you're just giving incomplete information
Your videos are straight to the point. Thanks man!
That camera quality is insane! Like how u blur the people in the background. Great video!
Except if a really HOT chic walks by. Don't blur that! 😜
Awesome Josh thanks again for your time.
On point again (as always) i have your cookbook. Again... Everything is on point.
Thank you josh...
Great tips love how you break it all down lots of these things i had forgot or olaun just didnt know. Thanks man
Awesome! Thank you brotha!
I can see he doesn’t use a bunch of gear. He’s done great work with his physique over the years. Impressive.
Good shape bro .Am 65 and still work not powerful like 30 yrs ago but i still do my bench with 275 4x6 i use to do 30 yrs ago 315 4x6 natural no juice never touch it
Slow and steady. Great work! Loved the reaction after that set 🔥
Nice chest workouts Josh they can be really beneficial
7:51 thank you for properly showing how to use the fly machine. This is my favorite chest press machine to use.
So good bro💪🏻🤛🏻
I need to do those cross chest exercises. Thanks Josh
I thought Mike Rashid had a good physique until this man showed up… 😊
Doesnt matter, neither r natural, crazy physiques but not natural
@@muhammedkhan1224How the hell do you know?
you must be a republican because you have absolutely no facts to back up such an ignorant statement
@@earnestwilliams4850 they call me mystic muhummed coz i predict these things
😂🤣 one is natural. One is not.
Lov your videos josh 💪🏾💪🏾💪🏾💪🏾🏋🏾♂️🏋🏾♂️🏋🏾♂️
Bro jus looking at you with that suicidal press were your thumb is behind the bar reminds me when I dropped that weight on my chest and broke my sternum bone snapped it into 2 pieces your clearly professional i thought the same for many years I used that method of grip until in my 40s it slipped of my palm from mid air was 3months out of gym your doing a great job jus be careful
Congrats on 1mil subscribers man, you deserved it🔥
I appreciate you !
Great tips, especially starting out with pushups🔥🔥🔥🔥💥💥💥💥💪💪💪💪
Thank you Josh for this video👍🏿👍🏿👍🏿👍🏿
Great video man 💪🏾
Good Stuff Bro !!
Keep em coming
great tips, love it!
Nice one ...i will never give up 🤩💪
Keep going brother 🫶 full support
Stopped by to watch you master your craft and drop all those gemss, so knowledgeable/technical. You like Google 😂. Awesome video Coach. I love to see you do your thing💪🏽💪🏽😍🔥🔥🔥😊
JB 💯
I'm new to your instructional videos. They're vary helpful. I think one of the best. Thank you.
I have a question about a weaker arm. What's the best way to improve the strength and size? Do I add weight to that side?
Thanks for this helpful video! ✊🏿💪🏿
Wow great video!
Great content as usual 💪 🏋️ I might need to get with you on some coaching and a nutrition plan. Looking forward to the next video 📸
Thanks for showing me how to do this
Hey Josh bro, like your videos. Thank you for helping me adjust my forms. I’ve been doing workouts (chest) wrong. Appreciate the tips and videos. I definitely have an issue with my lower pecs. Any tips for the cables (lower chest)?
Great exercises 💪🏽
That last one definitely trying
Great video bro quick question do you have to go heavy weight is 185 enough for chest growth
Thank you Brother, God bless 🙌👊
Thank you 🙏 .. I follow you and God bless you
Appreciate you Big Dawg
Very nice bro good information
Nice, big bro🤜🏼
🏋🏽♂️🏋🏽♂️💪🏽💪🏽👏🏾👏🏾💜
Clean video... 🔥 👊
Strong AF
He’s super juiced up
Good info 🫡
Slow reppin 315 🫡
Thanks
Looking great! But what happened to the boutique gym with the big windows? 🧐😁💪
Respect
🔥
Pretty good work out of chest 👍😎
🔥🔥🔥🔥🔥
🔥🔥🙌🏿
Josh is using all chest in his bench press. His legs are there for leverage to keep his balance on the bench.
Ive never seen 99.7% proper form like this
💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥🔥🔥
the way so many people sleep on that last one and think something is wrong with me when i do it!
This dude looks like came out of super hero Time Machine
Josh is neck level my babe💋💋
What is your progression plan?
Pushups is key to get bigger chest more than bench press
Why you say so,I like push ups better too
can you do how to build big arms???🙂
My gym doesn't have cross body chest press instrument, which alternative exercise can I do
Does bench work even if you can’t lift alot I’m just starting and can only bench 70
Natural or not, at least they putvin some sort of work, how does your body look
Are those weights in lbs or kgs?
Thanx man for advice, im askt i dont now how many wich degree to use for incline dumb. No one answer thanx a lot
⬆️✨
U mean 9x 😂
I thought so... lol
Rite😅
Definitely on juice
Based on what?
@@briandaniel931 the muscle fullness, the lean mass, hitting 315 for 10 at a very lean weight is a huge sign !! The vascularity. Do you need more evidence open your eyes!!
You mean steroids?? He looks natural! Stop hating
He looks natural how old are you. Im 61 and have been a personal trainer for 30 years. He is on steroids. Sorry to break to you.
True
❤❤❤❤❤
Isaiah 30:1
Woe to the rebellious children, saith the LORD, that take counsel, but not of me; and that cover with a covering, but not of my spirit, that they may add sin to sin:
🕺🏿🍾🍾🕺🏿
Only flat and incline press, flys machine that all you need for the chest. People should work more on shoulders than chest.
‼️‼️💯💃🏽🤾🏽♀️
Jude Bellingham ????
Olympea
✝Go Lion of Judah! The lion and the lamb are blessed in Jesus mighty name! Amen and amen!
Do a at home version
Water?
That was 9x bro
High pulling cable press is better than a fly for the lower pec in my experience if you can tolerate the additional tricep work
can anyone give me advice, why i can't improve my chest day lift
Probably not pushing yourself enough on chest day. Or you may need to switch exercises for a while
That's how I bench 225, but I am 60 years old. You should've hyped shoulders and arms. Those look better.
That was 9 times fam not 10 not hating tho better than I can do!
You’re getting a lot of power in that bench press from your lower body. Every time you push that weight up its coming from your legs and your back
He’s actually using his lower body for Stability
@@pandaman1677 Exactly.. weight is just a little too heavy. Drop the weight focus on the mind muscle connection
are you natty?
Hi♥️
🫡💪
💉 stop the 🎩
Bruh look like Danny Green on steroids 🤣
Screw weights. Body weight workouts are the best without messing up ur joints and it builds active muscle not show muscle
Good lift on the 315 but I counted 9
How times can you do it 😂😂😂😂😂😂😂😂
Free phalastine 🇯🇴
qani o’zbeklar😂
Superskinny looks better and you can save so much money on food!
No gear needed
Bro come on lets be honest. Give us the good stuff tell us what you take on your cycle and those juices you use. In this case you're just giving incomplete information
Oh, so you didnt build your chest with steroids? haha! What a joke
💉