GOAT Bodybuilder, 8x Mr Olympia Ronnie Coleman Chest Workout w/ Shannon Sharpe & Hall Of Fame Career
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- Опубліковано 17 вер 2024
- Eight-time Mr. Olympia champion, Ronnie Coleman, sits down with Shannon Sharpe at Club Shay Shay for a deep dive into Ronnie's life, career, and incredible journey in bodybuilding. In Part 1, they go way back, discussing Ronnie's upbringing in Louisiana where he grew up working on a farm, chopping cotton, and dreaming of becoming a professional football player. He reflects on his time playing football at Grambling State University, describing it as the greatest time of his life, even though a neck injury he sustained there would impact him for the rest of his bodybuilding career.
Ronnie talks about his early passion for weightlifting, which started when his mom bought him a 110 lb weight set from Walmart at the age of 12. He also shares stories about his various odd jobs, including working as a sports writer and editor in the journalism department, and graduating cum laude with a degree in accounting. Despite these accomplishments, he took on a job delivering pizzas at Domino’s to make car payments, where he ate pizza every day for two years, eventually trading slices for burgers, fried chicken, and tacos from neighboring fast-food joints.
Shannon and Ronnie delve into his entry into the world of bodybuilding. Ronnie recalls walking into a gym for the first time, where the owner predicted he could win Mr. Olympia. After initially placing third in nationals during his first year, people began speculating about whether he was using steroids. Ronnie also talks about his grueling training regimen, eating a pound of protein with every meal, and how his strict discipline set him apart from other bodybuilders who would frequent strip clubs while he stayed focused.
Ronnie dives into his impressive personal records (PRs), including a 500 lb bench press, 800 lb deadlift, 800 lb squat, 2300 lb leg press, and curling 225 lbs, revealing that walking lunges were his favorite movement. He claims to have the best back of all time and explains the importance of back muscles in bodybuilding. When asked about his Mount Rushmore of bodybuilders, Ronnie lists his top picks and reflects on why he couldn’t win nine Mr. Olympia titles in a row.
Ronnie talks about his disappointment over not winning nine Mr. Olympia titles in a row and recalls training with his competitors, like Flex Wheeler and Jay Cutler, who were intimidated by his strength. He also details his struggles with surgeries, explaining that his muscles were too big for standard procedures, and after his screws broke post-surgery, no lawyer in Dallas would take his malpractice case.
Ronnie reflects on why he never became a trainer, claiming no one could keep up with his intensity. Even Deion Sanders wanted him to train him and his wife, but Ronnie declined. He also shares the grueling experience of touring in China for three weeks, calling it the hardest thing he’s ever done, and recounting a memorable meal where he saw the eye of a chicken in his dish.
Lastly, Ronnie discusses his family life, proudly mentioning his eight daughters-one for each of his Mr. Olympia titles-and takes Shannon through a typical day as a father. He talks about his current diet, explaining that he now prefers chicken thighs and ground beef because he got sick of chicken breasts and steak.
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Club Shay Shay is a weekly podcast hosted by Shannon Sharpe - 3x Super Bowl champion, member of the Pro Football Hall of Fame and co-host of First Take on ESPN. Each week Shannon will sit down with athletes, celebrities and influencers to break down, analyze and discuss the latest headlines in sports, pop culture and everything in-between. Get on the VIP list at Club Shay Shay NOW and never miss an episode!
Ronnie Coleman | EP. 138
• GOAT Bodybuilder, 8x M...
Club Shay Shay
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Every person who's ever weight trained has heard Ronnie's voice in their head at least once for motivation. YEEEEEAH BUDDY!!!!
Light weight baby
And light weight baby!!
YEEAAH BUDDY
I stopped lifting and still hear it!😁
YEEEEEEEAH BUDDY No pain No gain
Boy is shay shay on a run right now! Keep up the amazing content. WILL BE TUNED IN EVERY EPISODE!
Big facts 🔥💪🏿
Unk went and messed around and became a. Great podcast host excellence
@@TheVillageBeastyurrrrrrrrrrrrrr
❤❤❤
The greatest bodybuilder of all time. Welcome Ronnie.
Wow, Shay is killing the game with these interviews! Salute to Uncle Shay 🫡
Yeeaaahhhhh buddy!!! I’m definitely watching this one!
LIGHT WEIGHT BEBEEEEEEH!
What I admire about Roney the most is that the man truly found his passion in life. Most people go through life and never find that.
Right even if it hurt him physically He LOVES what he does
Right bro 😢
Sooo true!!! Some people have a passion and never get to live it 😢
Thank you for having the legend Ronnie Coleman on!🙌👏🙏♥️
His chase and respect for education is so admirable and needed to be said louder
This is a big one for me, an aspiring bodybuilder who follows all the bodybuilding channels and hear most of these things from a stringent and strict point of view. I'm stoked to hear how this interview goes. It's ultra mainstream, and probably the biggest interview for King Coleman since the Joe Rogan interview.
I think this one may be even bigger, considering the ShayShay demographic is way less Familiar with body building.
You gonna stay Natural?
@@magacop5180 I actually am, yeah. I just want to win a show and get my pro card. Just one good time!
U train?
That last part isn't necessarily true. You'd be surprised to find certain people in these comments 😊
I was gonna skip the gym today but now I’m on my way there
Me too
😂😂😂
o7
Let’s goooo🎉🎉🎉 good decision it’s Legs for me ❤ Light work
Yeaaaa buddddy
Man glad Ronnie still getting his flowers. Many outside the fitness community don’t know who he is or understand how hard it was to win Mr.O 8 times
This is the gym I’ve used since 2010. Thank you Unc and RC for the awesome content.
One of my favorite interviews Shay has done! Love Ronnie Coleman
Smh I didn't see these coming, finally something different can't wait for this one, one of my favorite bodybuilder of all time
I’ve became such a big Shannon fan since his days on Undispusted and seeing him grow over time has been awesome, feels like he’s real life my uncle! and having Mr. Coleman put him through the work was dope to watch, 2 worlds colliding. sick watch
One of my favorite professional body builders!
Shay Shay Aka Unk is on fire 🔥 set the tone for 25 already.
Shannon followed up ALL the negative publicity about his IG live mishap with this RC interview in effort to quiet the noise & increase the volume with another major guest.
Club Shay Shay still Rocking ❤❤
2 LEGENDS showing us wise owls what's required.. Respect gentleman
They have the same accent, Gawd bless his interview☝🏾😌👏🏾💐
I love it ❤ so southern
My favorite episode yet!
Goat Ronnie in the building
Yeeeah buddy!!!
“I ain’t tryna show out I’m just showing up” 💯
Ronnie Coleman!!! Shannon guest list has been 5 star non stop! I almost forgot YEAHHH BUDDYYYY😂
This man is so accomplished yet so Humble !
Shannon is becoming what the world call the Goat ( podcasting)
LIGHT WEIGHT!
Real light
This documentary style Mr Olympia realness ONG I love the growth unc Shay Shay come on Ronnie Coleman !
Love the energy of these two
Yeeeah Buddy !!! Light weight !! 💪 let’s Go!
Now one of my favorite bodybuilder of all time Ronnie Coleman
Fa sho...Fa sho!!!!
Yas! Ronnie!!!
If everyone had Big RC’s attitude the world would be a much better place!
Love this man!
We know he’s in a lot of pain but the way he laughs and smiles though it is remarkable ❤ he loves bodybuilding
RONNIE COLEMAN THE 🐐!!! 🔥🔥🔥
Love Ronnie Coleman. ❤
Shannon killing this journalism thing
*Ronnie Coleman* Is My *Motivation* To *Lift* This Is Great *Motivation* 🦾
Wow ... look at that guy... go Ronnie!❤🌺❤️🌺🙏🏽🙏🏽🙌🏽🙌🏽
the GOAT 🐐 Mr. Ronnie Coleman ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Watching Ronnie Coleman workouts have always given me the greatest pumps ever. Simply the goat.
So sick . Appreciate this so much 💪🏿
Idk if Shannon extra prepared or he’s a true fan of BB but his body building knowledge is way better than I thought
I love how Gritty Ronnie Coleman’s Gym is ❤
"I had a job!" I felt that one lol. Ronnie existed before social media so he couldn't sit on his behind making thousands of dollars each post.
I’m already knowing this is going to be another good episode
Ronnie Coleman… living legend!
"Im still doing 20reps with everything" 🥶🥶
Inspired me to start my workout regimen.
This man gave everything to his sport. He's an inspiration on another level.
Awesome workout and interview all that is left is totalee Awesome Lee Haney
Ronnie gave everything to be King for 9 years.
Left it all in the Gym.
Get Dorian on there for God's Sakes!!!! Love the show Shannon!!!
It's nice to see Ronnie back at it👍👍👍
This going to be good💥🔥
This is a good one💪🏿💪🏿
So happy to see THE King of Bodybuilding Ronnie Coleman receive his flowers while dropping jewels!
He is the definition of living life to the fullest with no regrets! 💪🏾💪🏾💎✨❤️👏🏾🙌🏾💯
🔥 interview!!
Ronnie’s a legend
King 👑 Coleman 🐐
Ronnie One of Greatest ❤ a living Legend in the body building world !! A Strong MAN 💪🏾 YEA BUDDY
The legendary Ronnie Coleman!
Unbelievable! 🏋🏿♂️🏋🏿♂️🏋🏿♂️🏋🏿♂️
Good to see unc 🙏🔥
You got one with this one brotha!!!🔥
Thanks a bunch Mr. Coleman for such an inspirational career
Been waiting on this for a long time
Ronnie Coleman is my Idle god bless the King
Ronnie is a living legend
Grambling Baby!!!
YEAH BUDDY!
Two 🐐!!
The GOAT 🐐💯
Wow The Legend Ronnie Coleman!😅🔥🔥🔥🔥
Greatest bodybuilder of ALL TIME!!
Ronnie is the man
This was light weight entertaining
definition of insane genetics and hard work
“Ain't nothin to it but to do it!” let’s gooo Ronnie!!!
His body was second to NONE he was a BEAST
The 🐐 Ronnie Coleman
Lot of knowledge and motivation 👑💪🏽
This is the only guest that makes Shay Shay look kinda small.
This is insane and inspirational
The King👑 Yeah Buddy💪🏾
Ronnie is a monster with an unmatched determination and will to be the best. It's just a shame that the price he has to pay for that level of greatness is living in debilitating pain for the rest of his life. True inspiration no doubt.
Yeah baby!!! Perfect for my workout today!!
Ronnie Legend 💪🏾
Excellent interview
Great interview 💯💯💯🎯🎯
YEAH BUDDY!! 💪🏼😈
Yeaaahhhhhhh buddy 💪🏿💪🏿💪🏿
Thanks for this one. I've learned something; I've added a new workout. Gotta do more of these
Ronnie Coleman respects OG
Great interview
Love This
Loving the change up Shay Shay 👌🏾
Humbling af to see Ronnie need a spot with light weight 🙏🏾🫡💪🏾💪🏾
I gotta catch this one from the beginning!!!
Amazing interview! Ronny acts just like my uncles. 😂😂😂❤
Ronnie's shoe game is elite