30 minutes Intense Kettlebell HIIT Workout | Strength & Cardio HIIT Workout
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- Опубліковано 3 кві 2021
- 30 minutes Intense Full Body Kettlebell Workout | Strength & Cardio HIIT Workout
This kettlebell workout is a full body HIIT workout. We will have 2 blocks of exercises, each block contains 6 movements, each movement for 40 seconds and we will have 20 seconds rest in between. We will perform each block for 2 rounds in a row.
As a finisher, we will add an Afterburner to the workout. 4x exercises for 3x rounds. We will perform each exercise for 35 seconds and we have 15 seconds rest in between.
For this full body kettlebell workout, you will need a single kettlebell.
Please find below the script of today's Full Body Kettlebell HIIT workout:
BLOCK 01
1. KETTLEBELL HIKES
2. 4x PLANK JACK TO 4x MOUNTAIN CLIMBER
3. REVERSE LUNGE OVERHEAD PRESS
4. HAND WALK TO DONKEY KICK & JUMP
5. STAGGERED SWING
6. ALTERNATING JACK KNIFE
BLOCK 02
1. 2x DEADLIFT & HALF BURPEE
2. PUSH UP LAUNCHER
3. 2x UPRIGHT ROW & JUMP SQUAT
4. HIGH PLANK SPIDER & TUCK
5. JUMPING LUNGE & ROW
6. RUSSIAN TWIST
AFTERBURNER
1. DEADLIFT JUMP 2x PUSH UP
2. PULLOVER CRUNCH
3. HALF BURPEE TO REVERSE LUNGE
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Amazon UK Kettlebell: amzn.to/3poRUBn
Amazon UK Long Resistance band: amzn.to/3r0Tk5t
Amazon UK Mini Band: amzn.to/3pkF4nQ
Amazon UK Dumbbell: amzn.to/2Yh8jMB
Amazon US Kettlebell: amzn.to/3ojVk7b
Amazon US Long Resistance band: amzn.to/3sX1del
Amazon US Mini Band: amzn.to/3opdog8
Amazon US Dumbbell: amzn.to/3t2ATiY
All the Music is from NCS Channel:
/ nocopyrightsounds - Спорт
This was really awesome... such a great workout, so creative and the time really flies! So so happy I found your channel! THANK YOU!!💪🏻🔥
You're so welcome!
Amigo es muy bueno su entrenamiento
The variety of exercises means I never get bored. And hooray for shouting 💪🏻
Bantham - the best!! Thanks man - for doing my workouts and all your support!
Sick workout I love going back to your old workouts.. still a challenge
Man give us this routine again with music only n timer. Thx
Came back to this one after a year. So tough and sooo good. Thank you.
I brought my kettlebell on visit to family cottage. Feeling revived and ready for a long walk in country... my life is sweet incorporating these workouts. Flew by and sweating.. heart rate elevated thanks Daniel.. 😊 your a super 🌟.. here's to longevity, wellness and feeling healthy and happy
You are the man! Glad to see a new kettlebell and body weight workout you’ve helped me through this entire lockdown my guy! Keep’um coming I do a different one every night six days a week! Love them! 🙌🏻
thnx for sharing this Frazer! Keep it up man
Challenging! Thank you!!
You're so welcome!
Great workout and tips! Thanks for sharing, Daniel!
My pleasure! Let's connect to do a workout series together! Huge fan of your work as well. Would be happy to hear from you (info@danielptfitness.com).
Can't wait to try this!!! 💪🏽💪🏽🦵🏽🏋🏽♂️
Your workouts are so innovative and different. Very cool combo moves . Thanks can’t wait to try it
Glad you like them!
Brilliant, that was tough, thanks Daniel.
Glad you’re talking again, the “come on, you can do it!” does help in pushing through!
Can imagine and it certainly does! Thanks for all your support Jo! It means a lot!! Keep up the great work! :D
As always, another awesome workout. Thanks Daniel!!! 😊
Glad you liked it!! Keep up the great work Stephen! :D
Thanks mate! You are getting lots of people through lockdown, good man!
thnx a lot man, means a lot, stay safe!
YEAAASSSS! Just what I needed ...a good ass kicking to boost my spirits to get back to finals! THANK YOU DANIEL!!!!
Great workout! I love this format the best. Hearing Daniel's voice keeps me motivated!
Yay! Thank you so much Kelly! :D
Another great one! My toddler joined me on my back for the last set of lunges. He weighs 36lbs. 😂
Thanks Daniel! That was tough!!!
Never ever get tired of your great workout ever..😊
You're the best! thnx Maggie
Killer workout. Awesome. Thank you
MC's and twist, really hit. Such a simple tweak
haha!
Amazing workout as always!!!
Absolute burner 🔥
Tough workout but it's great having more variety of exercises, thanks!
You're so welcome! thnk you
Brilliant workout Daniel. Love the 30 minute kettlebell workouts 👌
Thank you Orla!! :D
Wow great workout! !!
This one was a killer. Maybe because I was a bit tired. But hearing you suffer through it almost as much as I did was encouraging :)) PS: I think your workout videos are keeping us all healthy and sane in these crazy times, thank you!
Thank you Iulia- this means a lot!! Keep up the great work! I will make sure to keep the videos coming! :D
20000! Congrats! Thanks for bringing back the boot camp style motivation today. Just what I needed after lots of Easter treats
Yay! Thank you! 😁💪🖤
Did it, amazing
Lovely gruelling set of work out ! Thanks Dan
Glad you enjoyed it
Thank you again. Bloody brilliant and so sweaty 🥵. Thank you
You're so welcome!
Solid workout!
good night brother, i came to wish you a happy easter, may you and your family be happy, always with love, peace, meekness, helping each other, because Jesus died for us, we deserve nothing and we must always be together on the side of people we love
Thanks man! Hope you and your family had a blessed easter yourself. :)
I really enjoyed this simple effective and what a sweat.. I love strength cardio.. my personal favourite type of training thanks D
You're so welcome!
You're a beast!!!
Thanks for the amazing workout! The last round of the afterburner killed me :D
Perfect! That was also the goal 😄
Nice interaction and workout.
Glad you enjoyed it!
Best workouts ever
Thank you Jude!
Very Good, thanks 👍👍👍🔥🔥🔥
Awesome burn and fun! Thanks :)
You're so welcome!
Amazing 👏as always ❤
You're the best! Thanks Yenniffet! :D
Another very intense workout! 👍💪🔥
diggin it!!! thx Daniel
💪💪!!!
amazing!
Thank you! Cheers Jose!
Hi Daniel, with kb do this w.o.:
100 swing (50 arm left+50 arm right)
100 clean and press (50 arm left+50 arm right)
100 snatch (50+50)
Rest 3 min.
Repeat x 4
Total 1200 repetions to have muscle density with GH production 💪💪💪
HI Bro!
One question! How long does it take you to do this routine for 4x rounds?!
I exceed one hour but use kb 20 kg 😭
I am melting!!!
That name was apt! Brilliant. So pleased I’ve found you 👍🏻
Awesome! Thank you!
Amazing!
Thank you! Cheers!
Excellent.
Many thanks!
Awesome workout! Thanks for sharing:)
Glad you liked it!!
This was killer. Had to modify a few but oh man: more like this!
Smart move! as long as you are not giving up :D Awesome work Christina
Fortissimo, Parabens
Thumbnail was accurate
Nice workout Daniel ! Thx. 👍👍👍👍🤗
Thank you - means a lot!! Keep up the great work! 💪
YES
Loved it!! I was super sweaty!
So good to hear you enjoyed it! Keep it up!! :D
I’ll see if I can do better next week! 💪🏾💪🏾
Yes indeed, this is without a doubt an INTENSE TORTURE HIIT WORKOUT. I did my absolute best tried to complete it, could not get through the afterburner, I tried my best. Really good quick calorie burner. Thanks Daniel.
Frank - you are killing it! With the HomeGym workouts plus those workouts your definitely reaching the next level. Keep it up 💪 You are doing great man! My new shoes got stuck in the delivery - ordered them after your advice directly - still not delivered - hopefully this week! :D
@@DANIELPTFITNESS that's awesome Daniel. Definitely let me know what you think. I'm positive you'll see a difference.
Wicked one!
🦾
So tough, completed your chest and bicep 💪🏾 workout first, then straight into the torture burn 🔥 850 calories torched , biceps are pumped
Whoop whoop - well done Paul!! :D
Loved it, shared it 😉
Awesome thank you! Keep it up Olivia! :D
Went well man! Thank you for getting back motivation and yelling!! Is not the same without them. :)
Always! I know - voice is back! :D
Great workout, as always! 1 request though; at the beginning of the workout can you tell us what weight you will be using? It's a great reference point when you do. Loving the quality and quantity on your UA-cam page and its motivating when I get the alert that you posted a new one
Thanks Jason - I can certainly do that. Will do next time! Thanks for your support and doing the workouts! Keep it up man! :D
💪🏼💪🏼💪🏼
Awesome job😍💪👌Yes I love pain😅
Great job 🦾
Mate, you are really getting tough on us here... this was one of the best I ever tried. I hope you are signing up for copyright and acquire patents for the some of the unique moves you create; an example to this would be those staggering swings! We will call it "Daniel's Swings" from now on, right?! Anyway, super workout! And the afterburner! Missed that for a while... But come on, 35 seconds on each Afterburner exercise - are you serious? This nearly killed me. I hope no one has passed out during your workouts yet. Keep it up mate, really appreciate your programs.
hola, eres excelente, me encantan tus videos
Gracias Maribel! :D
I'm in
I wouldn’t call it torture outright but it’s pretty close. Excellent workout!!
THanks man!!
That was crazy, I love the pain ;-p
Good to hear 🔥
Consegui...👍🏻👏🏻💪🏻💪🏻💪🏻💪🏻
👍
This was amazing. One question: How many times a week can I do kettlebell workouts?
depends on your fitness level, average I would say 3-4x week but if you can you can workout everyday.
Sick Daniel, if you were to get new kettlebells, what weight would you get?
Depends, for the HIIT workouts I think around 20kg - for strength around 24kg; but I will keep my 12kg for now as I use them in such a diverse way that for now 12kg are a good average for all the videos that I do...
👌😁
This killed me but in the end it was worth it! I also got those abs after a couple of days!
Well done Timothy!! Keep it up :D
Please do another long band exercise.
Will do
Man that was challenging but with a little modification got through
good job!!!
How heavy of a kettlebell are you using ?
Hi Daniel bro
Hi there!
I will try this tomorrow... Idk if I will survive
you WILL :D
Hi Daniel! How mucha are your kb??
I'm using a 12kg kettlebell in this one Andrea!
What's the weight of kettlebell, please?
12kg :D
Wonder who is the loser who gave this video 👎
hahaha