30 Minute Kettlebell Full Body HIIT | FORCE Series DanielPT
Вставка
- Опубліковано 26 сер 2024
- In this Kettlebell Full Body HIIT workout we will have 12x Giant Sets and each Giant Set Contains 3x Movements. We will perform each movement for 35 seconds long and we try to do as many repetitions as possible. After each movement there will be a 15 seconds rest and between each giant set there will be a 20 second rest.
In this workout I will be using the kettlebells:
1. 12kg Blue color on the right
2. 16kg Yellow color in the middle
3. 20kg Purple color on the left
Intensity Recommendation:
Advanced: 1x Rounds
Die Hard: 2x Rounds
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Download the Free Workout Guide FORCE:
mailchi.mp/f12...
Workout Detail:
1. Squat Push & Pull
2. Giant Step Jumps
3. 3x Mountain Climbers Side Drag
4. Alternating Reverse Lunge Overhead Press
5. Kettlebell Hikes
6. Pullover Crunches
7. Deadlift Upright Row Half Burpee
8. Side To Side Swing
9. Lean Back Leg Raise Knee Tuck
10. Bent Over Take Over
11. Pulse Squat Jumps
12. Russian Twist Push & Pull
13. Lateral Lunge Take Over
14. Kneeling Narrow Push Up
15. Triceps Extension Narrow Press
16. Explosive Deadlift To Good Morning
17. Kettlebell 8 Alternating Front Lunges
18. Leg Raise Hip Lift
19. Deadlift Curl Overhead Press
20. Single Arm Row To Reverse Lunge (R)
21. Single Arm Row To Reverse Lunge (L)
22. Kettlebell 8 Lateral Lunge
23. Stiff Leg Deadlift To Full Deadlift
24. Hammer Curl Swing
25. One Arm Pullover To Press (R)
26. One Arm Pullover To Press (L)
27. 2x Deadlift Jump Squat
28. Lying Hover Press Knee Tuck
29. Alternating Staggered Swings
30. Deadlift Hand Walk 2x Push Up
31. Reverse Lunge Twist (L)
32. Reverse Lunge Twist (R)
33. 3x Around The World Uneven Suitcase Squat
34. Reverse Grip 3x Row Half Burpee
35. High Plank Kettlebell Transporter
36. Pullover Hip Thrust
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► www.youtube.co....
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► www.danielptfi...
Check out my program - Glute Torture 1.0
► www.danielptfi....
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfi....
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfit. .
GEAR UP! For kettlebells and dumbbells and more...
► kettlebellking...
Beautiful workup ta,thank you
I absolutely love the variety of your workouts and how they challenge the whole body and improve our fitness in so many athletic functional ways ! More agility , more balance , more cardio and strength and flexibility mobility !!! So much better than your typical gym workouts that are more useless and one dimensional!
Thnx a lot! Those typical gym workouts “ exercises “ especially the compound ones are crucial for a decent and solid foundation in my opinion, they might look and feel boring but I would say at least 3x week a solid strength routine
@@DANIELPTFITNESS well said ! I spent years doing those types of workouts Daniel and they helped me gain some muscle and strength as a “base “ for sure - I really love the kettlebell HIIT workouts on your channel and have been doing them now about 5 days a week for the last 3-4 Months ! Along with a better diet , I largely credit your workouts and guidance especially your well made video editing and follow along style ! What is a brief summary of your nutrition you follow usually ? Generally healthy ? Or low carb , intermittent fasting etc... again , Really enjoy your videos ! - Bobby from Albany, Oregon , United States , age 36
Thanks for yet another epic workout, Daniel! My morning routine would not be the same without you!
My pleasure!! Thank you.
Enjoyed this. More kettlebell workouts please!
Incredible bro
Another cracking workout Daniel🤘🤘🤘
epic training . 11PM madness got a real good sweat
Wow, hope you can sleep after!
Great workout!!!
Love these kettle bell blasts. Yep 🤟🏻💪🏻🙌🏻🔥
I am already still sore from Sunday and now am going to be more sore. Thanks again.
Man, I have been following your workouts consistently for two years now. You never fail me - whether I need a reset, to get out of my head or just let out some energy, you push me. And I feel the best I’ve ever felt about my health. Thank you.
Thank you Jellie for your kind comment. It feel really great to read that these videos are helpful somehow! thank you for sharing this, stay safe and keep it up! :D
Enjoyed it! Really challenged my footwork and ability to keep kettlebell in sync with you. Keep the workouts coming!!!
Yeeeeesssss another one completed ☝️
Great post Christmas workout!
Happy holidays!
The best, as always!
What a great way to start my week!!! A wonderful combination of compound movements,unilateral work and exolosive movements. Kept the entire body in motion. Got the blood pumping. Loved this workout. Great job as usual Daniel. Really been enjoying this program.
Merci Onika! Always taking the time to leave a comment , thank YOU! :D have a great day!
Nothing better than seeing that final ‘AWESOME’! Thanks again 🏋️♀️
haha ...I have that with hearing the last tone of the timer!
Best workout as always:)
My favourite format by far. Love it 💪
Great to hear!
A quick wholesome full body workout . completed it before I start my day . THANK YOU DANIEL ..
You're so welcome!
Rutinas muy completas y excelente instructor maravilloso 😊
I planned a full body workout today, perfect timing Daniel!
Hope you like it!
Thanks! Those were some fun variations.
Absolutely loved it. Thanks for sharing this awesome workout with us. I am a big fan of your workouts.....
Loved this one! Trying to get back into shape so it's going to hurt tomorrow..m
You are a role model for me and i want you to know that! Massive respect bro! I'm a PT as well for over a year now and constantly delivering fitness classes in different clubs. Ι can't describe you how helpful and inspiring your videos have been Daniel.. God bless you mate!
Keep it up!! 🙏💪
You are amazing and your routine is incredible! Each set keeps me energized and I continue to push myself! Thank you for your hard work! You are the best!
So glad to read this Natalia, thank you for your kind comment! Keep up strong
I really like this format!! Way to change things up and make these workouts even better!
A Game+++ excellent!! Loved it...thx
Es lo mejor que me ha pasado
Allah swt bendiga tu esfuerzo 🙏
favorite one of the series so far! definitely coming back to this one in the future, thanks Daniel!
Awesome!
Thanks!
Thanks for another amazing workout!! Keep them coming please
Will do!!
This is one of the best kettlebell routines you have done……thank you 👍
You're so welcome!
Super séance pour bien commencer la journée...💪🤗
Great workout 🎉🎉
Didn't think I'd make it through this one Daniel 😂 great workout as always
Great job!
Excelentee!!!!
I'm looking forward to when I can work out again in 7 weeks. This looks like fun!
Great to hear that Lauren! Thnk you.
I LOVED this workout!! Thank you!!🤟💪
This was killer! Absolutely loved it
Stupendous workout mate, in your classic style. See you are back in full force and health in the New Year as always. Very happy to see this new weighted HIIT, looking forward to more. Thanks for all your hard work...
Thnx a lot Dima. Keep up the dedication! :D
THANK YOU 👌💪 love....live is beautiful ❤️
Waiting for this banger!
🔥🔥🔥🔥🔥
Oh my god !!!! I live your session Daniel ! I will died 😅 Thanks ❤❤❤
Thnx a lot Delphine!
That was a sweaty one!!
Great to hear Ismail!
Hi daniel!! i’m back to doing your workouts!! so happy that i can do them again :) it’s a pleasure as always!
i’m wondering what the purpose of this series is, is there like a schedule we should follow with the videos? or are they just videos for us to choose from. do u recommend doing them in order with rest days or what exactly. would be a great help if you explain a bit! thank you 😊
Fantastic workout 💪 what’s the song on this video?
Thnk you Andy, I use the songs of Epidemicsound.com!
Great sesh Dan, I'm sweating a bomb, pumped for a new day 💪🤯💥👍👍👍
Thnx a lot as always Rowan! Great to know that is challenging enough.
Loved this! What type if mat is that? Looks big
thank you! I've got it from Amazon. Its not a specific brand but big enough for the workouts!
My loyalty to my lord!
👌😁
whats the emoji for "cant breathe"
haha keep breathing ;)
🥵🥵🥵🥵😂😂😂
My number one tranier thanks Daniellpt🙏🔥💥🫀
Kind of you Semra!