Why You Get More Anxious When Trying to Relax with Dr. Kate Truitt

Counterintuitively, trying to calm down can trigger anxiety for some of us, especially when we have experienced trauma. This is because our brains are wired to stay alert for danger. This is known as relaxation-induced anxiety which I talk about in this video.
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Dr. Kate Truitt is a clinical psychologist and neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@CheetahSnowLeopard]

True. Having a very noisy mind has allowed me to escape emotions. Which, of course, never works out well in the long run.

[@DrKateTruitt]

It's so insightful of you to recognize that, and you're definitely not alone in this experience. Our minds can get so busy trying to shield us from emotions, but ultimately, those feelings need to be acknowledged and processed. Taking small steps to face and feel our emotions can lead to deeper healing and peace. Sending warmth and strength your way as you navigate this journey. 💗

[@Rain9Quinn]

A lot of people will find this validating!❤

[@DrKateTruitt]

Absolutely! Recognizing that others share similar experiences can be incredibly validating and comforting. We're all in this together, learning and growing. ❤️‍🩹