10 min Morning Yoga Stretch - ENERGIZE & ACTIVATE
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- Опубліковано 5 лют 2025
- Let's begin our day with yoga and breathwork to wake ourselves up and stretch!
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Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques which are a great way to activate and get a boost of vitality before getting into our yoga poses and stretches. This class is suitable for all experience levels and doesn't require any props.
The breathing techniques are breath of joy and a seated kriya from kundalini yoga. I'll then take you through poses like gate pose, low lunge and seated neck circles.
😍 MORE MORNING YOGA 😍👉 • Morning Yoga
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra
This was such an interesting class with the addition of those breathing techniques. My lungs and chest and, well, entire system really, feel cleansed and open. That buzzing energy feels like it's coursing through me, but in that unique yoga-y way where I still feel grounded and centered. Thank you, Kassandra!
I’m leaving this comment to encourage others to dive into this series. The whole playlist of 300+ videos is a treasure! Imagine the amazing progress we can achieve within a year. Let’s do this! 🤍
Hello there! Where do I find this playlist? It sounds like an enjoyable challenge if you do yoga every day for a whole year! 😊
Thank you Kassandra for your beautiful energy! Your 10 minutes daily morning yoga really sets me up for the day ahead! Peace and blessings that you continue with your inspiring work through 2025❤❤❤
9 months postpartum here and well… 9 months without your yoga videos. This was AMAZING. I chose the right video to get back into yoga ❤️ Thank you!
Same, but then 5 months post partum!! The best way to get back into it 😊❤
I missed you so much, Kassandra! This is my first morning yoga session with you for a long time as I had to pause for pregnancy and post-natal recovery. So looking forward to a fresh new start supported by you! 😊
Love having you incorporate breathing techniques/ breathwork into the yoga practice! More please! 🙏🏼😊💗
Love, Love, Love this flow. Much needed to begin my day. Good surge of energy. Still vibrating. Thank You. Blessings. 🙏
These breathing techniques, combined with the yoga flow, are a great way to revitalise my body and mind. Namaste.
The first breathing exercise is one of my favorite of all time! So happy to see it in one of your practices!
This class was exactly what I needed - thanks Kassandra!!! I have not done yoga in a month and missed your classes. It has been a hard month and this was a perfect class to get me back to a healthy routine. I love the breathes of joy
Thank you Kassandra. What an invigorating experience ❤ You always make my mornings brighter 💕
The breathing was a terrific addition! Thank you! 🤩🤩
I love that you’ve incorporated Kundalini practices❤ Thank you so much for your videos and that you continue to offer new things for us, I’ve been practicing with you for a couple years now on and off and coming back here always feels so precious, restorative, and nourishing, thank you for sharing your perspective with the world 🙏
I love the addition of the breath work! I’m a chronic asthmatic and this felt so good I didn’t want to stop.
Kassandra is wonderful. Her yoga classes are perfect. Thank you for taking the time to do these for us.
It sounded like someone was making popcorn when I was doing the breathing exercises and twisting back and forth 😂🍿 I loved this routine, my body definitely needed it!! Tysm!
Thanks kassandra loved the breathing exercises, struggled with leg lift in gate pose, practice practice practice 😀
Thank you for incorporating pranayama into your class. More please!
I love you and your morning short classes 💜 Thank you, Kassandra 🙏
Gratitude.💖💗Thank you Kassandra! beautiful active energizing! as always you bring me here again after two weeks. Thank Youuuu.🙏
Loved the breathing, whole routine brought energy and joy! By the way, blue is your color, looking fabulous! 💙
My intention is to relax and rest throughout the day ❤
Just what I need to start this day today. Thank you❤
Great mix of breathing and movement. More like this please! Thanks Kassandra 🙏🏾
Thank you, thank you, thank you!! Blessings for everyone! 🙏🏼💖
I'm moving right now and this was just what I needed! I feel so much better
loved the incorporation of the breathwork and I really felt tingly and energized afterwards. Just the boost we need to start out day. thanks Kassandra, namaste from Spain
I asked to experience joy and focus on it during my meditation this morning, and then I was guided to do a yoga routine from your channel, and then I chose this video, when I heard the breath of joy at the start, I was so overwhelmed with joy already.
Thank you Kassandra for this amazing routine 🥰🙏
Absolutely loved this one! The breathing exercises were awesome, followed by some of my favorite stretches. My intention is peaceful productivity. Thank you Kassandra!
Thank you for this wonderful practice. I normally incorporate one or two Breathing exercises from Kundalini yoga along with your yoga practice, if I find the time. Today, it all seemed to flow together in a 10 minute practice. Thank you 🙏 ❤
I love love love this class! What a wonderful surprise ❤to wake up and find this class. Please incorporate more kundalini ❤Thank you!
Loved the breathing techniques 🫶
Needed a break from writing, and to wake up my sleepy brain. This was perfect!! Feels better than caffeine.
Thank you! My dog was very interested in the breathing exercise
😂
haha, my dogs always go crazy for the ohm, every single time :D
Beautiful practice as always! Feel energised and ready for a great day ahead! Peace and blessings ❤
Exactly what i needed this morning after being sick for a week.
My word- lift!
Loved the breathing techniques, so amazing, I do feel better 💞😂
Likewise the breathing exercises and combination of poses were perfect to energise me for a 13+ hour work day. 🙏 Kassandra you are truely a gift to the universe. Thank you from down under ❤
Hi, Kassandra. Thank you for a new 10 minute class! God bless
Breath of Joy. Really!
My word for today is warmth. Thank you for this practice. ❤
Happy new year everyone! One of my NY goals is to exercise on the mat x3 a week, take a walk x2 a week. This is my first day on the mat after many long months... Feeling great mentally and physically although my legs may be wobbly haha. Ty, Kassanda.
Thank you for this yoga classes 🥰. And it would be amazing if you could do a month-long series of morning yoga routines again, there’re really help me staying consistent 🙂↕️🤩.
Thank you 🙏🏼 Namaste 🙏🏼
Really enjoyed that breath of joy in the beginning.
Having the breath focus in the start really helped me throughout the video
Word of the day: rejuvenate
Thank you so much for the video, Kassandra!
I can never narrow my intention to just one thing...there is so much I need. This is a great practice that I keep returning to for beginning my day. Happy Holidays.
Thank you. The pranayama was a nice way to mix it up. Namaste 🙏🏼
That was amazing! More pranayama incorporated classes please ❤
Energized! Gracias.
This was such a unique practice! I love being adventurous and trying something new so this was perfect, especially for the first day at a new job! 😁
#energize class ws wonderful, thank you for including Kundalini and OM at end, Urszula
Thank you so much Kassandra 🙏❤I have been following you (from France!) for some years now…and it changes my day…my life 🌺✨
Thank you 🙏
That was amazing, especially the breathing exercices at the beginning. What a great way to start a gray, cold and rainy day. Thank you so much❤.
Thank you, Kassandra
My word: good energy ❤️🙏
Thank you so much🌹🙏❤️
Just what I needed to recenter today. Thank you, Kassandra.
I loved this class, twists are my favourite, thank you 😊
Twists are my favorite too.
❤ thank you for this, and the many many other morning videos!! 🙏
I learn something new every time I practice with you. Thank you for these short combinations.
you’re a miracle worker, thank you for uploading all of these fantastic videos for free for us. your work is very appreciated!!!!
Thank you so much Kassandra, it helps warm me up during these cold mornings!
thank you thank you thank you
I feel so much better after this class. The quick breathing exercises really woke me up!
Thank you for these videos, I really needed this as I've been going through a difficult time. The difference from start to finish of how I feel is incredible. You have a very calming and accepting energy.
Thank you for this new video. ❤ Greetings from Belgium. Namasté. 🙏🏼
Enjoyed the breathing sequence in this, felt invigorating. Namaste. 💟
Thank you ❤
Love this class, especially the breathing techniques! More of these classes, please.🙏 pranayama Xk
I loved the breath work integration! Thank you!
Just what I needed. Ive been doing daily breathing practices and it really helps shift me. Thank you!
What a wonderful start with lots of energy.
This was the perfect quick morning practice! Great way to wake up on my birthday! Thank you!
Happy belated birthday!
Im so happy I discovered your page !!! I am currently on day 3 of the 30 day challenge
Thank you for this! I was a bit sceptical of the breathing exercises, just not my usual thing. But I really felt a shift after doing them. Would love a longer flow like this❤❤❤ my intention today is "Abundance"
She has an anxiety relief practice, it's 15 or 20 minutes and starts with the same breathing only more of it. Might want to check it out. Namaste!
Thank you❤
Thanks for the new 10 minute morning yoga 🧘♀️ I had ran out of videos 😅
Just what I needed this morning 🙏🏻 😊 namaste
Perfect class Kassandra. I love the incorporation of some kundalini! I feel fresh and ready to start my day!
PS, following you for several 6wars now from Phoenix. So grateful for your instruction!
Thank you for these classes❤
Thank you so much 🙏❤️
Exactly what I needed this morning, the breathing exercises are a game changer to energise the body ❤😊
This was an awesome introduction to breathing exercises❤️. It felt easier to get into the flow of the poses afterwards. I really enjoyed the combination of both breathing and poses and definitely feel more energized, wow!! Thank you!! 😊
I loved this 10 minute short practice, particularly the breath of joy!
I also love this breathing and today I made your old yoga flow which had this technique and it was great. Thank youuu I am so thankful and grateful for especially these 10 mins flows ☺❤🙌🏻
10 minutes is the perfect length for getting the day started.
I’ve been following and liking your vlogs for few years now and I am glad you made this new set of exercises. Thank you very much, Kassandra. Love from Singapore. ❤
Love the Kundalini integration here. I love your exploration of yoga!
❤❤❤ Love the breathwork at the start!
Love this, my word for today and 2025 is Simplify. ❤
I like all of your classes Thank you 🙏
Love your classes, especially when you incorporate pranayama. ✨🙏✨🙏
Great morning activation session! Tx Kassandra! ❤
No better way to start the day! Thank you 🙏
I totally agree with you. 😄
Thank you for another great class. It was very nice to incorporate some breath work and Kundalini, feeling much more awake and energized now 🙏
Love you Kassandra!
Feeling very energetic for next 24hoursss....thank youuu❤
Thank you for reminding me of these breathing techniques 🙏🏼
Energizing flow!