I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.
Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤
Omg. I was just thinking about how consistent Kassandra has been throughout the years helping so many people like me! Thank you Kassandra! ❤ My intention for the day is to let go
My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening
I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx
Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!
My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤
Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️
Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏
I have been feeling a bit overwhelmed this week, so my affirmation today is "abundance", so I can remember that I actually chose all the beautiful things in my life that fill up my schedule. Beautiful flow, thanks you.
It's a HOPEFUL Day today. We celebrate the lives of two elderly friends who passed away one month apart from each other. Thought Hopeful is appropriate for me as I am challenged with the care of my own elderly parents and those of us who are struggling in one way or another. Thank you so much!
Kassandra! Oh my… what a wonderful beautiful flow! When you said lets go into boat pose I didn’t know we were close to the end! It felt like we just started. I loved it. Thank you ❤
My one word intention for the day is ‘focus’, and I’ve started off really well with focusing on my forms this morning with this flow ☺️ thanks Kassandra! 🙏
My one word affirmation today is Full :) I did the practice right after breakfast and Im feeling so good and full physically. Yoga really fills my spirit. The day before a full moon 😍 Have an amazing week everyone, oh and happy almost 25th birthday to me!
First Yoga class in 18 months. Back fusion surgery (successful) set me back for six months. Then a rotator tear in left shoulder (no surgery. Rest and home PT). Finally have enough shoulder strength to do a yoga. Completed this workout. Not graceful but finished. No pain in back. Shoulder a bit sensitive but is strong. Then did a 10 min Abs workout. I feel good. Winded. Sweaty. Now to take the dogs on our 3 mile walk. To make my life more challenging I am Pre Diabetic. Already Vegan due to heart issue. Now to get used to another diet change.
My one word intention “endless possibilities” when one door closes another one is opening up for my Greater Good! Nothing stops the flow of endless possibilities!
Hi American Yoga instructor good friend Kassandra,this is an energetic yoga which you have done which all the respective women must do ever in this world!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚♀️
Thanks Kassandra! Sometimes I forgot how good it feels to get on my mat first thing in the morning. I feel amazing right now. Also with today being the last day of the month, my one word is “finish.”
My word for today is Wellness, I am feeling under the weather both physically and mentally, I will focus on my wellness. Thank you for wonderful, short yet effective classes. Have an amazing day. Namaste. 🧘🏽♀️
230724 That was perfection. A super gentle start to the day that hits all the right spots at the right intensity for a gentle morning practice. Thank you. Namaste.
My word for today is 'grace'. I'm having to go through all the scrap of moving, including being very unhappy with my landlord. Remembering that I do have grace and am able to demonstrate will help keep me in balance in this situation. Wonderful class, Kassandra, thank you!!!
NAMASTÉ 🙏🏻🦋Such a wonderful morning yoga practice for today 🧘🏼♀️My words are "I have a peace and energy in my heart " Thank you so much Kassandra Have a beautiful day today 💙🦋🙏🏻
I always find it amazing that you Kassandra can go through a practice without losing your breath and keep all the cues and awesome tidbits coming all the way through. Thank you! : ) 🤩
Thank you, Kassandra. Today I felt so moch more satisfied with myself during the practice. Thank you for the happy moments. Have a wonderful miraculous day everyone!!
Casual is my word today. I want to adopt a relaxed attitude and be mindful of all of my acticities today instrad of being all stressed up in my head about what task I need to do next.
My word is “focus”. Thank you Kassandra for your ever inspiring flow’s. I’ve been in a low energy case for some time, and this one “kicked” me back on track! Love you!
This is just what I needed today after a month's hiatus from moving every day. Thank you for all that you share with us Kassandra. My word for the day is "loving". Out of faith, hope and love, love is the greatest of all.
My one word intention is noticing.......For the last few weeks I have done a session with you almost everyday day. I honestly think it's changed my life. And I think you are simply wonderful! Thank you so much.
"destress" was my word. I love that you were outside. Having had work all day, food shop after, then a school meeting. I didn't get to spend any time outside today. Hearing the birds and frogs was a much needed nature connect for me. Thank you.
Kassandra, you are making such a positive difference in my life. Thank you thank you for your thoughtful, safe, effective, and creative teaching. 🙏🏼🙏🏼🙏🏼
Thank you Cassandra for these videos. I started participating in these practices after we lost our infant grandson last November. I have tried to participate in one of your videos every day to help bring balance back into my life. You are a godsend! Thank you!!!!
Please never stop doing free UA-cam yoga! I always love every single one of your classes.
I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.
Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤
My word was presence too!💖 Thanks, Kassandra! Wishing everyone inner peace. 🌻
Omg. I was just thinking about how consistent Kassandra has been throughout the years helping so many people like me! Thank you Kassandra! ❤
My intention for the day is to let go
My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening
Positivity is my word for the day. Need to be releasing more negative thoughts when life is hard. I want to see more sunshine even on a cloudy day. 💖
my word today is productive. needed this practice this morning to help get myself into that mind set
Same here! I have so much to do today but after this practice I feel like I can get through this with grace. Hope you had productive day💜
Hope your day went amazing! 💜💜
Me, too!
Thanks ❤
Thanks for practicing with me and supporting me channel :)
I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx
My one word intention is “love” and I started the day by loving this practice. Perfect length and poses. Thanks, Kassandra. 🙏
Sending you lots of love from North Yorkshire, UK x
Mine was love too! ❤
Mine was also love ❤️
Mine was also Love. ❤ I loved this practice. I want to carry love with me through my work and interactions with others throughout the day.❤
Patience is my word of the day. Thanks you for amazing classes
My intention for the day : I Stay cool! I Stay balanced . I own my energy !
Thank you Kassandra and for everyone joining in . Blessings
grace is my word of the day. I need to forgive and give grace
Thanks Kassandra. My one word intention for the day was AWAKE!🌞🧘
Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!
My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤
Balance. Namaste 🙏
My one word intention was Peace, and I certainly feel that now, so thank you. ❤
Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️
Mindfulness ❣️shout out to all of you here for dedicating this moment to your self and cultivating self love.
My one word intention is "joy." I am still recovering from covid and grateful for these videos that are helping me get stronger every day!
Thank you Kassandra for this lovely morning flow. My word is productivity.
Yes, same here for today! I hope you did will❤
@@lupianis i did thank you. I hope you enjoyed your practice also.
Thanks!
Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏
My one word today was regain. This really helped remove the pressure off my body from daily life - thank you, Kassandra! 🥰
Thanks!
I have been feeling a bit overwhelmed this week, so my affirmation today is "abundance", so I can remember that I actually chose all the beautiful things in my life that fill up my schedule. Beautiful flow, thanks you.
It's a HOPEFUL Day today. We celebrate the lives of two elderly friends who passed away one month apart from each other. Thought Hopeful is appropriate for me as I am challenged with the care of my own elderly parents and those of us who are struggling in one way or another. Thank you so much!
I loved this flow. It was energizing and different at the same time.
Kassandra! Oh my… what a wonderful beautiful flow! When you said lets go into boat pose I didn’t know we were close to the end! It felt like we just started. I loved it. Thank you ❤
I love hearing the birds and imaging myself in your outdoor setting!
First time trying kassandra. So glad I did this particular session. Was just what I needed. Looks like I've found another UA-cam yoga instructor ❤😊
Me too!
This was just the balance of energy I needed today @kasandra is always on point 🎉thanks you 🙏🏾
My one word intention for the day is ‘focus’, and I’ve started off really well with focusing on my forms this morning with this flow ☺️ thanks Kassandra! 🙏
did this midday to revitalize myself before work and my word today was calm so that I have some peace before heading into work
I started this knowing it would get me "there" ...
It did. In a soothing gearing up ..kinda way🎉
Word is 'Soothe'
My one word affirmation today is Full :)
I did the practice right after breakfast and Im feeling so good and full physically. Yoga really fills my spirit. The day before a full moon 😍
Have an amazing week everyone, oh and happy almost 25th birthday to me!
Thank you kassandra ,I feel so energised ,
I enjoy practicing yoga every morning with you.
First Yoga class in 18 months. Back fusion surgery (successful) set me back for six months. Then a rotator tear in left shoulder (no surgery. Rest and home PT). Finally have enough shoulder strength to do a yoga. Completed this workout. Not graceful but finished. No pain in back. Shoulder a bit sensitive but is strong. Then did a 10 min Abs workout. I feel good. Winded. Sweaty. Now to take the dogs on our 3 mile walk.
To make my life more challenging I am Pre Diabetic. Already Vegan due to heart issue. Now to get used to another diet change.
My word is “Alive” because I’m so grateful to just be breathing and to be present in this world
Bolder!
My one word intention “endless possibilities” when one door closes another one is opening up for my Greater Good! Nothing stops the flow of endless possibilities!
Hi American Yoga instructor good friend Kassandra,this is an energetic yoga which you have done which all the respective women must do ever in this world!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚♀️
My intention for today is Joy!
Thanks for the great practice-hope everyone has a wonderful day!
Thanks Kassandra! Sometimes I forgot how good it feels to get on my mat first thing in the morning. I feel amazing right now. Also with today being the last day of the month, my one word is “finish.”
My word for today is Wellness, I am feeling under the weather both physically and mentally, I will focus on my wellness.
Thank you for wonderful, short yet effective classes. Have an amazing day. Namaste. 🧘🏽♀️
Great flow. My one word is Good. I just want to feel good. Right now, I know so many who don’t so good is my word.
Thank you and you generosity! My word intention is “thank myself for take care of me”. 💚
230724 That was perfection. A super gentle start to the day that hits all the right spots at the right intensity for a gentle morning practice. Thank you. Namaste.
Loved waking up to this video this morning. Thanks, Kassandra. My word today was calm
My word for today is 'grace'. I'm having to go through all the scrap of moving, including being very unhappy with my landlord. Remembering that I do have grace and am able to demonstrate will help keep me in balance in this situation. Wonderful class, Kassandra, thank you!!!
ABUNDANCE. My favorite video ever. Thank you, Kassandra. Love Twenty is Plenty!
NAMASTÉ 🙏🏻🦋Such a wonderful morning yoga practice for today 🧘🏼♀️My words are "I have a peace and energy in my heart "
Thank you so much Kassandra
Have a beautiful day today 💙🦋🙏🏻
I always find it amazing that you Kassandra can go through a practice without losing your breath and keep all the cues and awesome tidbits coming all the way through. Thank you! : ) 🤩
My intention for today - Nourish.
Thank you for sharing your time and loving energy for all of us.
Another amazing workout. Thank you these workouts make it easer to get around through the day!!
I found 'Think of your legs as being on train tracks rather than on a tightrope' to keep my balance in high lunge super helpful. Thank you. 😊
It really helps when i see/hear you out of breath, or stuggle. It helps me know we are all human. Thank you for your authenticity ❤
Thank you, Kassandra. Today I felt so moch more satisfied with myself during the practice. Thank you for the happy moments. Have a wonderful miraculous day everyone!!
As always a beautiful morning with Kassandra😊. Thank you❤
Ahhh...perfect morning flow for a stiff body. My intention for today is JOY. Blessings to you!
Casual is my word today. I want to adopt a relaxed attitude and be mindful of all of my acticities today instrad of being all stressed up in my head about what task I need to do next.
My intention today is calm and I am writing it here to try to hold onto it. Thank you for starting me off in the perfect way, Kassandra.
My intention and word of the day/week is ‘mental health’. Thanks so very much for this class! ❤❤❤
My word is ‘calm’. Feeling a little overwhelmed in the preparation for some important exams. Thank you for the practice, it’s helping
My one word is peace....you bring light and hope in my life,and thank you for being there ❤
This morning is "inspiration". Be it I that provide it for myself or gifted through others. 💚 Namaste Kassandra.🫶🏾🤸🏾♀️
My one-word intention today is "peace." 🙏
My word for the day and for the holidays after 2 weeks without yoga practice: Selfcare. Thank you Kassandra. You have been missed!
My word for the day is: progress. Thanks for the morning yoga!
My word is “focus”. Thank you Kassandra for your ever inspiring flow’s. I’ve been in a low energy case for some time, and this one “kicked” me back on track! Love you!
My intention word of the day is : enjoy the moment 😊. Thank you 🙏
I had hard time with my hips but i a grateful for the benefit the yoga is giving me.
Your yoga sessions are just about the right level for me - challenging but not demoralizing! 😊
This is just what I needed today after a month's hiatus from moving every day. Thank you for all that you share with us Kassandra. My word for the day is "loving". Out of faith, hope and love, love is the greatest of all.
I did this flow outside in the sunshine! My word is presence.
This was an amazing energy filled flow ❤ I truly enjoyed it Tysm as always your the best 🤩
My word for today is relaxation.
I’m travelling tomorrow so today is dedicated to nourishing myself in the ways that feel good to me today.
Did this flow after work. My word recently has been "Self." It's the only one that comes to mind
My one word intention is noticing.......For the last few weeks I have done a session with you almost everyday day. I honestly think it's changed my life. And I think you are simply wonderful! Thank you so much.
My word was kindness, to myself and others. Thanks for that flow - it hit all the right spots in just the right amounts!
"destress" was my word. I love that you were outside. Having had work all day, food shop after, then a school meeting. I didn't get to spend any time outside today. Hearing the birds and frogs was a much needed nature connect for me. Thank you.
My word is usually something relaxing but today it is ACCOMPLISH! Thank you!
My one word is gratitude.
I like your yoga😊
Thank you, Kassandra❤
I'm on the road on hollidays. I feel so grateful to you, i can maintain my practice with JOY. Thank you for everything. My intention is Présence. ❤😊
I love that you add OHM at the end. Thank you for all the beautiful flows you give us. 🙏
My intention is always balance and peace, two words. Thanks for a lovely flow, Kassandra
Stay Calm. That’s my intention for the day. Thank you for helping me identify my intentions every day. Namaste!
My word is non-reaction. Thank you for such a beautiful flow! ❤😊
Thanks, Kass 🙏 🧘♂️ 🕉 felt great doing this session. Get some rest on your weekend away and do what when you can... there is no rush.
Thank you so much. Have been feeling lazy lately. My word today is peace. Namaste
Kassandra, you are making such a positive difference in my life. Thank you thank you for your thoughtful, safe, effective, and creative teaching. 🙏🏼🙏🏼🙏🏼
Strength. For all aspects of my life today. Thank you Kassandra for another lovely start to the day. ❤❤
Focused is my one word intention. Thank you Kassandra! Always such a beautiful way to start the day!
My one word intention is strong. I am strong. Here's to strength for today and bright hope for tomorrow. ❤
My one word intention in playful. I'm a creative and am starting a new project today. ❤
My intention today is "courage". I feel like I've lost motivation lately with life but slowly building up to what I aspire
My Word today is patience. Love all yours classes ❤
Best one yet! I'm about 6 weeks in. thank you! My word is "maturity". I'm 56, it's time😎
Thanks and I love to start my day this way! My one word is "Smooth". It's Monday so I'll 'smooth' my way into my week.🤟
Thank you Cassandra for these videos. I started participating in these practices after we lost our infant grandson last November. I have tried to participate in one of your videos every day to help bring balance back into my life. You are a godsend! Thank you!!!!
It was a bit challenging for my sore joints in the morning. My intention is “confidence”. Thanks, Kassandra.