hey you guys! Hope you enjoy this smoothie recipe video! These are some of my current faves that I just had to show you :) ALSO - my fitness and weight loss videos are still coming... very soon! Stay tuned AND hope you have a great week! :) XO
Liezl Jayne Strydom I love ur ebooks I stared my weight loss journey I wanted to lose 10lbs already did and now just love to continue eating this way to maintain. Thank you so much for ur yummy recipes that are super healthy!!!👍😁😋
Liezl Jayne Strydom I'm trying to write down everything. I need to know what that M word is that you're saying when you say what kind of dates they are.
Berry smoothie Ingredients 1 cup of mixed Berry’s 1/3 to 1/2 cup of avocado 2 tbsp of dry rolled oats 1/2 cup of milk (any type) 1/4 tsp of cinnamon 2 tsp of maple syrup (or another healthy sweetener) Optional: 1 tbsp of almond butter
1 coffee date smoothies 2/3s of a cup of plain yogurt 2-3 fresh medjool dates (big soft dates) sweet 1 tsp of instant coffee powder freeze-dried A pinch of cinnamon A quarter cup of water 1 tbsp of almond butter (other nut butter) optional for extra protein Ice cubes 3 chocolate peanut butter smoothie 2/3s of a cup of plain yogurt 1 tbsp of unsweetened peanut butter 2 or 3 tsps of unsweetened Cocoa powder A little bit of cinnamon 2 or 3 Medjool dates for sweeteness 1/4 cup of water or even less to blend it 7 Berry chia smoothie Ingredients 1 cup of mixed Berry’s sliced or 2 cups with the whole strawberry 1/3 to 1/2 cup of avocado 2 teaspoons soaked chia seeds soak for 2- 5 mins 2 tbsp of dry rolled oats 1/2 to 1 tsp of vanilla extract(ground fennel powder) 2 tsp of maple syrup 1/2 cup of milk (any type) Some ice cubes
Peanut butter banana smoothie 2 medium sized bananas frozen 2 tbsp of unsweetened Peanut butter 1/4 tsp of cinnamon 1/2 cup of milk (any type of milk) or water handful of ice cubes
I also didn’t like this one, I think I will put half teaspoon of coffee next time, the coffee was too strong but loved the dates, I did however try the green one at that was AMAZING!!!!
Great smoothies ! Thank you ! I just wanna give you a tip about the oats. Raw oats contain phytic acid which prevents the absorption of iron, zinc, calcium etc ... So, it's always better to soak them for at least 15 min and rinse them through a sieve to discard the water .. This way it will be safer to consume ..
berry chia smoothie 1 cup of strawberry slices or 2 cups of whole strawberries 1/3 to 1/2 of an avocado 2 tsp soaked of chia seeds 2 tsp of pure maple syrup 1/2 cup of unsweetened almond milk 2 tbsp of dry rolled oats 1/2 to 1 tsp of pure vanilla extract
I just have to say you are such an inspiration to me. I did recently start watching you like around June of 2017 but you are such a role model to me! And I’ve been trying your recipes and I actually am seeing an improvement in my weight!! So I want to thank you for changing my life! And definitely for always posting amazing recipes! I was wondering if you could maybe post a couple more lunch recipes?
I want to lose weight but all my family buys is junk food and I asked my mom to buy healthy stuff so I can diet and she no cause she thinks I won't stick with it🙁🖓
rayray2018 here’s a tip! (One of my rly good friends struggled with the same exact issue!) what can help is obviously exercising (I’m sure u do considering ur final goal) but tell ur mom/parents “I want to live a healthy lifestyle! And because u don’t it is preventing me from being happy with my body! So what if I don’t stick with my diet doesn’t healthy eating still matter! I want to go on a diet, if u don’t care that I’m self conscious about my body then ur not exactly being such a great mom.” My friend said something like that. Even though your mom may find it rude, it will still probably work and show her what she is doing wrong. I hope this helps and I hope u get back to me! Good luck! Xo
I think if you really want to eat healthy than you have to make sure that you go with your mom to the he supermarket and buy the healthy food yourself for the first few months to insure her that you are serious than overtime she’ll make sure that you don’t do junk or unhealthy food and buy your health you food for you
We can’t choose our family I’m afraid. If they won’t help you then the only thing you can do is exercise as much as you can and drink lots of water. There are exercises you can do by yourself. When your parents are out, run up the stairs about 20 times (walk back down, don’t run) and do 5 push-ups and 5 sit-ups every night until you can do then easily. Then push yourself and see how many you can do. Keep that drive to improve yourself and don’t ever let anybody kill that in you. Once you’re old enough to get out on your own, that drive will help make you everything you want to be.
Hi! I have some questions: These smoothies count as a full breakfast? And, can I add some protein powder to all of the options? Thank you! Love your videos.
I love your videos, and have been making your 3 weight loss smoothies every morning for 2 weeks!!! I’m on a kick to loose weight and your channel has been keeping me eat healthy!! Thank you sooooo much Liezl!!!
Oh gosh these are great. I have a very restrictive diet and it seems like your smoothie recipes are easily adjusted to what I can eat and or are fine already! Thank you!
Thank you so much for this video. I've been having a smoothie every single morning for the past year and each of these smoothies looked amazing. I'm so keen to try every single one of them. I pretty much have all the ingredients as I'm obsessed with smoothies. You are amazing and I love watching your videos. Your my favourite you tuber and you put so much effort into your videos.....keep up the fantastic work!
Guys! The coffee date smoothie is ridiculously incredible. A couple minor differences in the one I made: I used Oat Milk and hot brewed coffee instead of instant coffee. (Just add more ice) I'm obsessed!
Yes these are amazing! I’m going to try all of them! The green smoothie with the Avocado, the tropical smoothie. And there ones with the peanut butter! Those look beautiful and yummy! I just bought a bullet blender myself 😀 I can’t wait to try these!
To anyone who doesn’t have chia seeds, I don’t have them either so I just skipped them and the smoothie still tasted amazing, my favorite is defineatly the favorite berry one thank you! These are so delicious! 💕😋
Thanks so much for sharing these! I just realized that the yogurt I use for my daily smoothie has quite a bit of added sugar and I’m trying to cut that out, so this video came at a perfect time!
OMG YES! So exciting! Congrats!! Xoxo keep up the great work!! I’ve been following you for a really long time! Thank you for putting hard work into your videos 😍😍 have a great weekend!
I got excited when I saw the straw cause I thought it was a reusable metal straw. I have a pack that I got for cheap on Amazon and it has different sizes and some are curves and some are straight. They’re stainless steel and I love them. No waste, yay!
Hi liezl just wanted to say a big thank you. I bought your e-book a year ago. It helped me so much. I was lost on how to lose weight ,you gave me the answer I needed.Thank you thank you for the point system❤
i tried the berry smoothie and the chocolate pb I didn't really like it but it was probably because I either didn't use an ingreadient or I used a substitute... but thanks for giving my something new to try! :)
I like the peanut butter smoothie a lot. I didn't have dates so I used a banana instead, added 1/3 c. plain yogurt, and 1/2 c. almond milk instead of water. Also added 1/3 c. oat flour I had leftover from the pancake recipe. 👍
Greetings from Malaysia... Wow, thumbs up for the great presentation... really appreciate your effort to share these amazing smoothie recipes... wish u more success, stay healthy & God bless...
Good morning, Liezl ☀️. I tried peanut butter 🥜 smoothie 🥤 that I made. WOW 😯! It tested very delicious 😋, mouthwatering, creamy, light, and divine. I loved your recipe 😀.
She's gorgeous and she seems so sweet also I tried the first recipe and it was so good 😋 thank you so much I also made it for my family ❤️ and they loved it thxxx again ♥️♥️♥️
Yay you finally posted! Love this video thankyou💛 your nut butters are always so creamy! Would love to know what brand you use if possible as well as which vanilla powder 💛💖💛
I wanted to make a smoothie but didn’t have any of my usual milk so I improvised, and it tastes rlly good(great substitute for milkshakes actually -one banana -vanilla yogurt -cinnamon (makes a difference) Peanut butter Chocolate oat milk (or regular milk, wich is wat I usually use)
Hey, I'm allergic to milk and I really love sports .. I need more protein a day .... I've seen these juices and it looks perfect, is there a chance you'll make a video of healthy juices without milk? Thanks in advance
Green avocado smoothie - what you will need Blender Avocados Syrup Food coloring ( optional ) Roasted oats Ice Milk Put the Oats in the blender first then put everything else in put the avocado in second though food coloring is optional just to make it look more green! Don't blend ice all the way through trust me it's so good 234 cal!
These are amazing smoothies! Thank you for sharing - you've really inspired me to lose weight and be healthy! Well done on all your success btw, you are an inspiration to all young women trying to make it happen! P.s. I'm a South African living in the US and its been really hard to stay healthy here :( My own fault, but you know the struggle!
hey you guys! Hope you enjoy this smoothie recipe video! These are some of my current faves that I just had to show you :) ALSO - my fitness and weight loss videos are still coming... very soon! Stay tuned AND hope you have a great week! :) XO
Liezl Jayne Strydom I love ur ebooks I stared my weight loss journey I wanted to lose 10lbs already did and now just love to continue eating this way to maintain. Thank you so much for ur yummy recipes that are super healthy!!!👍😁😋
Liezl Jayne Strydom
I'm trying to write down everything. I need to know what that M word is that you're saying when you say what kind of dates they are.
She's using medjool dates :)
Ek no hai
Liezl Jayne Strydom
Could you do dinner smoothie recipes😊
Coffee Date Smoothie - 0:37
Favourite Berry Smoothie - 2:05
Chocolate Peanut Butter Smoothie - 3:24
Tropical Green Smoothie - 4:29
Berry Beet Smoothie - 5:59
Peanut Butter Banana Smoothie - 7:19
Berry Chia Smoothie - 8:14
Hope this makes it easier for everyone,
Thanksss ❤️
Thank you so much
Thank You I appreciate it! X
Tysm
Thank you so much xo👽
Berry smoothie
Ingredients
1 cup of mixed Berry’s
1/3 to 1/2 cup of avocado
2 tbsp of dry rolled oats
1/2 cup of milk (any type)
1/4 tsp of cinnamon
2 tsp of maple syrup (or another healthy sweetener)
Optional:
1 tbsp of almond butter
thnx
Thanks but the berry one has nearly 500 calories!!m she sed
tropical green smoothie
2/3 cup of plain yogurt
1 cup of pineapple pieces
1 medium sized banana
2 tsp of chia seeds
handful of fresh baby spinach
1 coffee date smoothies
2/3s of a cup of plain yogurt
2-3 fresh medjool dates (big soft dates) sweet
1 tsp of instant coffee powder freeze-dried
A pinch of cinnamon
A quarter cup of water
1 tbsp of almond butter (other nut butter) optional for extra protein
Ice cubes
3 chocolate peanut butter smoothie
2/3s of a cup of plain yogurt
1 tbsp of unsweetened peanut butter
2 or 3 tsps of unsweetened Cocoa powder
A little bit of cinnamon
2 or 3 Medjool dates for sweeteness
1/4 cup of water or even less to blend it
7 Berry chia smoothie
Ingredients
1 cup of mixed Berry’s sliced or 2 cups with the whole strawberry
1/3 to 1/2 cup of avocado
2 teaspoons soaked chia seeds soak for 2- 5 mins
2 tbsp of dry rolled oats
1/2 to 1 tsp of vanilla extract(ground fennel powder)
2 tsp of maple syrup
1/2 cup of milk (any type)
Some ice cubes
Peanut butter banana smoothie
2 medium sized bananas frozen
2 tbsp of unsweetened Peanut butter
1/4 tsp of cinnamon
1/2 cup of milk (any type of milk) or water
handful of ice cubes
I tried the coffee date one and I've drank it three days in a row! Thank you for the ideas I'm going to try the one with beets too!
Araminta Williams was it good? I tried it and it didn’t taste right.. all I could taste was the yogurt
@@nadaelshafey8111 i think it was good saying that she drank it 3 days in a row
@@nadaelshafey8111 same
@@nadaelshafey8111 SAME I just made it not sure if I can finish it
I also didn’t like this one, I think I will put half teaspoon of coffee next time, the coffee was too strong but loved the dates, I did however try the green one at that was AMAZING!!!!
Great smoothies ! Thank you ! I just wanna give you a tip about the oats. Raw oats contain phytic acid which prevents the absorption of iron, zinc, calcium etc ... So, it's always better to soak them for at least 15 min and rinse them through a sieve to discard the water .. This way it will be safer to consume ..
berry chia smoothie
1 cup of strawberry slices or 2 cups of whole strawberries
1/3 to 1/2 of an avocado
2 tsp soaked of chia seeds
2 tsp of pure maple syrup
1/2 cup of unsweetened almond milk
2 tbsp of dry rolled oats
1/2 to 1 tsp of pure vanilla extract
I just have to say you are such an inspiration to me. I did recently start watching you like around June of 2017 but you are such a role model to me! And I’ve been trying your recipes and I actually am seeing an improvement in my weight!! So I want to thank you for changing my life! And definitely for always posting amazing recipes! I was wondering if you could maybe post a couple more lunch recipes?
You have the VERY best smoothie recipes! So easy to follow too. Thank you!
I want to lose weight but all my family buys is junk food and I asked my mom to buy healthy stuff so I can diet and she no cause she thinks I won't stick with it🙁🖓
rayray2018 here’s a tip! (One of my rly good friends struggled with the same exact issue!) what can help is obviously exercising (I’m sure u do considering ur final goal) but tell ur mom/parents “I want to live a healthy lifestyle! And because u don’t it is preventing me from being happy with my body! So what if I don’t stick with my diet doesn’t healthy eating still matter! I want to go on a diet, if u don’t care that I’m self conscious about my body then ur not exactly being such a great mom.” My friend said something like that. Even though your mom may find it rude, it will still probably work and show her what she is doing wrong. I hope this helps and I hope u get back to me! Good luck! Xo
I think if you really want to eat healthy than you have to make sure that you go with your mom to the he supermarket and buy the healthy food yourself for the first few months to insure her that you are serious than overtime she’ll make sure that you don’t do junk or unhealthy food and buy your health you food for you
Same, man
@@flyinghearts4477 that sounds like blackmail
We can’t choose our family I’m afraid. If they won’t help you then the only thing you can do is exercise as much as you can and drink lots of water.
There are exercises you can do by yourself. When your parents are out, run up the stairs about 20 times (walk back down, don’t run) and do 5 push-ups and 5 sit-ups every night until you can do then easily. Then push yourself and see how many you can do.
Keep that drive to improve yourself and don’t ever let anybody kill that in you. Once you’re old enough to get out on your own, that drive will help make you everything you want to be.
Coffee Date smoothie is the best one! I used fresh coffee instead of water and added a tsp of brown sugar to make it slightly sweeter.
I've literally been binge watching all of your videos!!!
You're inspiring me to start eating healthy again!
Agree with you 🙌
If you want to know about Smoothie Benefits you can check it out 👇
ua-cam.com/video/8qviqLmpQvU/v-deo.html
chocolate pb smoothie
2/3 cup of yogurt
1 tbsp of unsweetened peanut butter
2 fresh medjool dates
2 tsp of cocoa powder
1/4 cup of water
ice cubes
Hi! I have some questions: These smoothies count as a full breakfast? And, can I add some protein powder to all of the options? Thank you! Love your videos.
it looks so delicious 😍😍
Thank you so much :)
i dont even have a blender i just wanna lose weight by watching netflix and youtube all day 🤣🤣😂
Do workouts while watching youtube and netflix
Hahaha
I love your videos, and have been making your 3 weight loss smoothies every morning for 2 weeks!!! I’m on a kick to loose weight and your channel has been keeping me eat healthy!! Thank you sooooo much Liezl!!!
ua-cam.com/video/G31L34ddyT0/v-deo.html
Is that about a cup of beets? Sounds so good!
I’m so excited to try these because I’ve gotten into a smoothie rut! 😂👏🏻🎉 thank you for all your amazing videos and recipes! 😘💜🌷xxx
Oh gosh these are great. I have a very restrictive diet and it seems like your smoothie recipes are easily adjusted to what I can eat and or are fine already! Thank you!
ua-cam.com/video/G31L34ddyT0/v-deo.html
1:37 I thought she said ass cubes
Charlie Horne that’s what I was going to comment lmaooo
🤣🤣🤣🤣🤣
ahaha 😂
I was gonna comment that😂
Thank you so much for this video. I've been having a smoothie every single morning for the past year and each of these smoothies looked amazing. I'm so keen to try every single one of them. I pretty much have all the ingredients as I'm obsessed with smoothies. You are amazing and I love watching your videos. Your my favourite you tuber and you put so much effort into your videos.....keep up the fantastic work!
Your little notes while dropping the nut butter in the blender cup had me cracking up! 😂
Hahahahahah
Guys! The coffee date smoothie is ridiculously incredible. A couple minor differences in the one I made: I used Oat Milk and hot brewed coffee instead of instant coffee. (Just add more ice) I'm obsessed!
Esmeralda Valencia oh! That was going to be my question. Wondered if I could use real coffee instead. How much did you add?
Now that sounds like a plan as I didn’t quite get it right, I will try it this way, thanks for sharing
Yes these are amazing! I’m going to try all of them! The green smoothie with the Avocado, the tropical smoothie. And there ones with the peanut butter! Those look beautiful and yummy! I just bought a bullet blender myself 😀 I can’t wait to try these!
ua-cam.com/video/G31L34ddyT0/v-deo.html
To anyone who doesn’t have chia seeds, I don’t have them either so I just skipped them and the smoothie still tasted amazing, my favorite is defineatly the favorite berry one thank you! These are so delicious! 💕😋
Love them 😍😍
Why don't you try a fringe hair cut? I think you would look amazing
I'm gonna try the mixed berry one and the pb chocolate one I think the two r gonna be my favorite
Love you and your videos! Healthy life is happy life❤
Thanks so much for sharing these! I just realized that the yogurt I use for my daily smoothie has quite a bit of added sugar and I’m trying to cut that out, so this video came at a perfect time!
I love you!! My favourite UA-camr! Love your videos you are so great at explaining everything! So happy to see your channeling growing 😍😃😘
Ah thank you so much! Yes, we reached 400,000 this week Woah! XO
OMG YES! So exciting! Congrats!! Xoxo keep up the great work!! I’ve been following you for a really long time! Thank you for putting hard work into your videos 😍😍 have a great weekend!
You too have a super weekend :) XOXOXO
Thank you!! Take care 😍😍😘❤️❤️❤️❤️
I like Ms. Strydorn's formulations!
BY YOUR HELP WE GET ALL DELICIOUS RECIPES...THANKS LIEZL
ZAYN MALIK Yeah Yeah
I got excited when I saw the straw cause I thought it was a reusable metal straw. I have a pack that I got for cheap on Amazon and it has different sizes and some are curves and some are straight. They’re stainless steel and I love them. No waste, yay!
Your videos are getting better and better! Love you girl ❤
Hi liezl just wanted to say a big thank you. I bought your e-book a year ago. It helped me so much. I was lost on how to lose weight ,you gave me the answer I needed.Thank you thank you for the point system❤
Im allergic to peanut butter so I substituted it with almond butter and it is delicious Thanks for these awesome recipes!
The coffee one looks really good. 😍😍
All of them looks so good
CONGRATULATIONS! 400k+ subscribers! 😍 Way to go girl! 🌸❤️
These smoothies are 😋! I’ve tried 3 so far and have not been disappointed! They have good flavor! New subscriber! 😘
Love you Liezl Jane!! 💖The smoothies look absolutely amazing and delicious!!😋😋
Thank you!!! XO
Liezl Jayne Strydom. 💖💗💞💗
want it now
the berries smoothie is just amazing omg
So happy i found you I've been looking for easy smoothies.. thank you so much.
the coffee date smoothie
Seriously the best Smoothie video ever ! Thank you Liezl Jane :)
i tried the berry smoothie and the chocolate pb I didn't really like it but it was probably because I either didn't use an ingreadient or I used a substitute... but thanks for giving my something new to try! :)
I like the peanut butter smoothie a lot. I didn't have dates so I used a banana instead, added 1/3 c. plain yogurt, and 1/2 c. almond milk instead of water. Also added 1/3 c. oat flour I had leftover from the pancake recipe. 👍
OMG, I have to try the banana peanut butter. As soon as I saw that I was in love, can't wait to try it! :)
literally have been waiting all week for a new video!!!!
I like all of them because they have very good sweeteners in them. Thanks and blessings to you and your family🛐🛐🛐
I love your voice and your accent! Also your recipes! I can watch your videos for hours!
Greetings from Malaysia...
Wow, thumbs up for the great presentation... really appreciate your effort to share these amazing smoothie recipes... wish u more success, stay healthy & God bless...
Good morning, Liezl ☀️. I tried peanut butter 🥜 smoothie 🥤 that I made. WOW 😯! It tested very delicious 😋, mouthwatering, creamy, light, and divine. I loved your recipe 😀.
I’m definitely gonna try the coffee smoothie and the peanut butter banana smoothie ❤️❤️❤️
Nice! Been wanting to get into smoothies for a while!😋
so excited to try them, thank you so much, i like the strawberry one🍓🍓
A little bit of a weird question but when you do videos like these what do you do with all of the food that you make? Love your channel❤️
I want to try them all! I tried the coffee date one. So good
She's gorgeous and she seems so sweet also I tried the first recipe and it was so good 😋 thank you so much I also made it for my family ❤️ and they loved it thxxx again ♥️♥️♥️
Blueberry with beetroot looks pretty yum 😋
I’m going to definitely try the beet root smoothie!
Sounds really good! I look forward to trying some of these!
I just found you and have been binge watching! Your channel is amazing ❤️❤️❤️ it ! Thank you for all the great info
You always inspire and motivate me..so thank you
I did the coffee date and, chocolate peanut butter I loved themmmm
Girl I’m down to try these all!!! Ahhh 🙌🏽 all your vids are amazing !! 💓
Yay you finally posted! Love this video thankyou💛 your nut butters are always so creamy! Would love to know what brand you use if possible as well as which vanilla powder 💛💖💛
I LOVE HER BUT SHE DIDNT LOVE ME
Your workout is so easy! I really enjoy it. It helped me to get fit. Thank you 🙏!
I need this in my life asap!
If you could post more meals for weight loss! I literally love all your recipes! I’ve tried them all
Oh, I loved that first smoothie recipe video and I just loved your dress!
Love smoothies!!!!💜
Hi Liezel! I also live in SA, and was wondering where you buy your coconut yoghurt? 🥥
Yes me too!
I'm living off these, loving it
I just made the coffee smoothie and substituted with frozen nonfat vanilla yogurt and espresso so good (I also skipped the butters)
My smoothie recipe ✨
Banana
Kale
Milk or water up to you
Any Chocolate powder
And ice
That’s all it tastes AMAZING THO
Xx ❤️
I make one like that with spinach and kale. With almond milk it's better to me.
Just bought a blender because of your crazy recepies and two words: thank you!!!!
Getting on the coffee date smoothie train right now !
Yasss. I've been looking for some smoothie recipes!!
I'm going to make berry smoothies, with organic honey since I prefer the flavor of Geohoney organic honey.
That video is how I started watching you and then subscribed lol it's great!
Ima try the tropical green smoothie
So obsessed with theeeeese 😩😍😍
I liked your first video, introduced me to healthy smoothies. Thank you
I wanted to make a smoothie but didn’t have any of my usual milk so I improvised, and it tastes rlly good(great substitute for milkshakes actually
-one banana
-vanilla yogurt
-cinnamon (makes a difference)
Peanut butter
Chocolate oat milk (or regular milk, wich is wat I usually use)
I need to get back in trac with my diet 🤩 thank you! 😊💖💕
Thank You for sharing these amazing healthy smoothies
Wow 😮, it’s going to take me a while to get through all of them, have to start writing a shopping 🛍 list. Thank you 🙏 for the post
Delicious smoothies with easy to follow recipes 😋😋
Ooooh can’t wait to try that coffee one!!!
Smooties look delicious😊i am going to try this😘
YUMMMMMYYYY
Hey, I'm allergic to milk and I really love sports .. I need more protein a day .... I've seen these juices and it looks perfect, is there a chance you'll make a video of healthy juices without milk?
Thanks in advance
this video is so aesthetically beautiful
Looks delicious!!🙏🏼💕
Green avocado smoothie
- what you will need
Blender
Avocados
Syrup
Food coloring ( optional )
Roasted oats
Ice
Milk
Put the Oats in the blender first then put everything else in put the avocado in second though food coloring is optional just to make it look more green! Don't blend ice all the way through trust me it's so good
234 cal!
These are amazing smoothies! Thank you for sharing - you've really inspired me to lose weight and be healthy! Well done on all your success btw, you are an inspiration to all young women trying to make it happen! P.s. I'm a South African living in the US and its been really hard to stay healthy here :( My own fault, but you know the struggle!